Running Biomechanics: 1. Hip Range Test - Flexion, Extension & Rotation

Check out all 4 tests on www.getbackrun...
Test 1 - Hip Range Tests
Test 2 - Hip Strength Tests
Test 3 - Core Test
Test 4 - Balance Test
These are designed to help runners diagnose biomechanic issues affecting their running and potentially causing injury, preventing recovery, or restricting high performance.