Milena you have a new fan in France and sorry it's a 63 year old man... I discovered your incredible sport a year ago and am now an intermediate. Of course I love your tutorials. But I'll add a new compliment, Milena your diction is incredibly wonderful to understand for someone who is not fluent in English !!!!!
Aww Thank you for the kind words. Yeah, I try to be as clear as I can because I‘m not a native speaker myself. But heyy, so glad to see a new addition to the male pole dance community. Your age doesn‘t surprise me either, I have many 50+ students. Still, big kudos to you for starting a sport at that age that‘s women-dominated. 🙏🏻
Your moves with the music are mesmerizing! So lovely and amazing! The tutorial is taught thoroughly to beginners like me. You are a very good or probably the best teacher and pole dancer! Please more! More!
Omg the timing of u uploading this was perfect!!:) I was right about to start practicing! This is meant to be! Thank you so much...Beautiful dancing and great routine as always!
I've followed you for a long time now and learn so much. Your dances are graceful and the transition is beautiful, thank you for making these videos ♥️
Eu adorei o modo como você ensina. Sou brasileira e não entendo o inglês muito bem. Porém você ensinou de uma forma tão suave e dinâmica que eu aprendi direitinho. Adorei seus vídeos e seu canal. Beijo pra você e toda sua equipe.❤️
I tried cross knee release today, I managed to do it twice but it hurts a lot. I hope I'll get used to it. It will take me a month probably to learn this whole choreo but it's worth it! Also I got one question, probably silly: have you thought about a video with a walking around the pole tutorial? I know it may seem like an easy thing but when I try to do it with grace and sexiness it just doesn't work at all 😂
I’ve learned the pressure points on the cross knee release is different than you mentioned. I tried to do this hold in too long of shorts and it didn’t work. A very important contact point that is not mentioned is the pole against both glutes while wearing short shorts.
@@ThePoleDancer yes, I mean there’s 2 very important contact points holding you up in the pose. The first is the knee like you mentioned, the second contact point is the pole at the tailbone. I tried it in shorts, paying attention to the knee contact points you circle ⭕️. It really tore up the insides of my thighs. I changed to bikini bottoms and was able to do the pose because my glutes were able to grab on to the pole. I’m a visual learner, and I take special care to look at the contact points you circle ⭕️ they really help me see what to do, I think it would be extra helpful to note other contact points like the glutes to beginners who might not otherwise figure it out.
@@mrsmuddycrocs6488 I understand. Thanks for your feedback! Really appreciate it. I agree partly. Here are my thoughts: There’s a hierarchy when it comes to contact points on the pole. In some moves there’s such thing like an anchor point (main one) - if you loose this point, you loose your entire grip and ALL other points on the pole. You will basically fall. Best case you’ll slide down, if you can engage the other points to grip enough. In the Cross Knee Release your leg hook is your anchor point. If you open your hook, you’ll likely fall down. Unless… and here comes the second important gripping part (less punctual), which goes all the way from the knee along the inside and back of your thighs. I’ll call this the thigh grip. Sometimes students have their upper thighs touching each other, but both knees are further apart. This will make them slide a little bit, because they’re relying on a smaller part of the upper thighs. If you however have both knees stacked - bottom knee directly under your hooked knee, you will engage your leg muscles more and you will have a bigger gripping part that goes all the way from the knees to the hips. This is what makes moves like the Cross Ankle Release possible. So, I would check the knees/thighs position. Now, would you have a better grip if you wear cut-out cheeky shorts, rather than ones that cover your bum? Maybe. Especially if the ones that cover your bum also cover a part of the thighs. But it really depends on how solid your main contact points are. If you’re sliding only because you have more fabric on your glutes (not thighs), please check your main contact points. The glutes are definitely not a contact point you can rely on. Quite the opposite. If you focus on your glutes, you’re shifting your attention away from what’s actually holding you on the pole. Your feedback is a good reminder though. You pointed out correctly that beginners don’t have their contact points strong and perfectly engaged right from the start. I will think of it in my future classes. Might be important to mention that cut-out shorts can give an additional grip.
Cross-knee release is considered beginner. Def a more seasoned beginner. I would try to learn that move on its own if you've never done it before though.
![[ ออกกอง ] วัยหนุ่ม 2544 โลกหลังลูกกรง..ทัวร์กองถ่ายหนังใน "คุกของจริง" | JUSTดูIT.](http://i.ytimg.com/vi/vB--aOkZCpw/mqdefault.jpg)
Milena you have a new fan in France and sorry it's a 63 year old man... I discovered your incredible sport a year ago and am now an intermediate. Of course I love your tutorials. But I'll add a new compliment, Milena your diction is incredibly wonderful to understand for someone who is not fluent in English !!!!!
Aww Thank you for the kind words. Yeah, I try to be as clear as I can because I‘m not a native speaker myself. But heyy, so glad to see a new addition to the male pole dance community. Your age doesn‘t surprise me either, I have many 50+ students. Still, big kudos to you for starting a sport at that age that‘s women-dominated. 🙏🏻
Ohmygosh, that leg hook to sit! 😍 11:22
So beautiful, thank you for sharing 🥰✨🙏
Your moves with the music are mesmerizing! So lovely and amazing! The tutorial is taught thoroughly to beginners like me. You are a very good or probably the best teacher and pole dancer! Please more! More!
Thank you! I‘ll keep up the good work
thats so cool, im going to practice this, thank you.
Omg sis I'm not that flexible, I need moderations for all those beautiful leg swings 😂
Girl same here!! Haha I felt like an idiot trying to do those circles with my legs haha 😂
Omg the timing of u uploading this was perfect!!:) I was right about to start practicing! This is meant to be! Thank you so much...Beautiful dancing and great routine as always!
Awesome !!! 💪 You go girrrlll !
I've followed you for a long time now and learn so much. Your dances are graceful and the transition is beautiful, thank you for making these videos ♥️
You are always the model I wish I can be, addict to your style, please keep up the beautiful work!!😘😘😚😚
Beautiful Miglena, as always!!!!
Your flow is amazing
Your videos are so helpful! Never stop posting!!!
your tutorials are great, thank you
You're just amazing
Your videos are so sophisticated and helpful. Thank you for all the work you put into them! I'm so excited to train this choreo for my poleversary :D
You're welcome! I'm glad you find them helpful. Happy poleversary!
Your flow tutorial videos are so helpful! You are so amazing and beautiful
Bryant Dang Awww Thank you!
Eu adorei o modo como você ensina. Sou brasileira e não entendo o inglês muito bem. Porém você ensinou de uma forma tão suave e dinâmica que eu aprendi direitinho. Adorei seus vídeos e seu canal. Beijo pra você e toda sua equipe.❤️
Eu tô tentando aprender e achei a explicação MARAVILHOSA, mesmo com um pouco de dificuldade consegui reproduzir.
Thank You! This will be very helpful!
I’m so happy to find your page! Just got a pole at home, your videos are so lovely and helpful 💖💪🏻
Deanna Maria Awesome! Glad to hear that my videos are helping 😊
As always beautiful!
thank you so much
Perfect, as always 😍
great as always!!! Thanks!!!! 😘
I tried cross knee release today, I managed to do it twice but it hurts a lot. I hope I'll get used to it. It will take me a month probably to learn this whole choreo but it's worth it!
Also I got one question, probably silly: have you thought about a video with a walking around the pole tutorial? I know it may seem like an easy thing but when I try to do it with grace and sexiness it just doesn't work at all 😂
yeah for real. Makes such a big difference!!
Help our girl earn that coin. practice the moves again while the ads play!
I’ve learned the pressure points on the cross knee release is different than you mentioned. I tried to do this hold in too long of shorts and it didn’t work. A very important contact point that is not mentioned is the pole against both glutes while wearing short shorts.
So, you mean the point where the pole is behind your bum/tailbone? You don‘t mean the thighs point, right?
@@ThePoleDancer yes, I mean there’s 2 very important contact points holding you up in the pose. The first is the knee like you mentioned, the second contact point is the pole at the tailbone.
I tried it in shorts, paying attention to the knee contact points you circle ⭕️. It really tore up the insides of my thighs. I changed to bikini bottoms and was able to do the pose because my glutes were able to grab on to the pole.
I’m a visual learner, and I take special care to look at the contact points you circle ⭕️ they really help me see what to do, I think it would be extra helpful to note other contact points like the glutes to beginners who might not otherwise figure it out.
@@mrsmuddycrocs6488 I understand. Thanks for your feedback! Really appreciate it.
I agree partly. Here are my thoughts:
There’s a hierarchy when it comes to contact points on the pole. In some moves there’s such thing like an anchor point (main one) - if you loose this point, you loose your entire grip and ALL other points on the pole. You will basically fall. Best case you’ll slide down, if you can engage the other points to grip enough.
In the Cross Knee Release your leg hook is your anchor point. If you open your hook, you’ll likely fall down. Unless… and here comes the second important gripping part (less punctual), which goes all the way from the knee along the inside and back of your thighs. I’ll call this the thigh grip. Sometimes students have their upper thighs touching each other, but both knees are further apart. This will make them slide a little bit, because they’re relying on a smaller part of the upper thighs. If you however have both knees stacked - bottom knee directly under your hooked knee, you will engage your leg muscles more and you will have a bigger gripping part that goes all the way from the knees to the hips. This is what makes moves like the Cross Ankle Release possible.
So, I would check the knees/thighs position.
Now, would you have a better grip if you wear cut-out cheeky shorts, rather than ones that cover your bum? Maybe. Especially if the ones that cover your bum also cover a part of the thighs. But it really depends on how solid your main contact points are.
If you’re sliding only because you have more fabric on your glutes (not thighs), please check your main contact points. The glutes are definitely not a contact point you can rely on. Quite the opposite. If you focus on your glutes, you’re shifting your attention away from what’s actually holding you on the pole.
Your feedback is a good reminder though. You pointed out correctly that beginners don’t have their contact points strong and perfectly engaged right from the start. I will think of it in my future classes. Might be important to mention that cut-out shorts can give an additional grip.
❤️❤️❤️
The leg hook kick to sit is definitely not a beginner move. You might want to consider a substitute for that move or make a tutorial for that too.
flow warm up link doesn't work :(
Works on my side. Make sure you spell it correctly, or just click on the link in the description.
🩷🩷
Oof. This is not for beginners
Hahaha!
Pole sits and inversions are not beginner, lol. Not at all.
Cross-knee release is considered beginner. Def a more seasoned beginner. I would try to learn that move on its own if you've never done it before though.
I was taught basic pole sits and the cross knee release in my first pole class! 😊
It’s beginner +
@@stephaniem895 I still stand by what I said 😅 but maybe it was just the way I was taught.
Happy poling!