Y V yesss Perfect i pay for 2 months of my pole class and my Coach Never show me something like that 😱😱😱💯💯‼️‼️‼️Thank for share your time with us 🙏👯♀️
I love this style of video! I think it’s easier for me to follow than the step by step tutorials :) I appreciate all of the hard and consideration that you put into your videos! You’re awesome !
This works so well to FKA Twigs 'Lights On' I have very limited access to a pole but I'll be trying these moves when I can. Thanks so much for posting them.
I just can't stop watching you!! I'm from a small city in Brazil, and here only me and a couple of girls are pole dancers. I always come here, in your channel, to get some ideas. Thank you
Truly amazing ❤️ you are the reason I have the desire to dance again... pole dance has always been something about which I said I will maybe try it in the future, but I am truly thinking about buying a pole and start practicing now 😍 thank you, you’re an inspiration
I'm going to buy a pole in the next days and just like you I've dreamt about it for years!🥺 How's it going so far? I hope that your journey has been just like you imagined 💞
@@vd9697 hey! I am so happy to hear that 🥰 believe in yourself! I know you can do it and even more than you can imagine! Since i am in graduation year, i have only had time to practice now and then. But it is so much fun and I know that even if I havent practiced daily yet, I get better in slow steps and feel passion and motivation when dancing! So I am looking forward to having graduated and being able to focus more on my hobbies after all this study 😍 but so far I love it and its totally worth it.
@@lucyhelmer3376 thank you so much for your kind and encouraging words, I am happy to hear that even with all your busy days you could take some time to practice and that you actually enjoyed it!!❤️ I'm graduating too this year, I should have done it last year but I went through some hard times so I hope that I will be able to learn how to pole dance by myself AND study😭 I would also really like to hear about your pole dancing journey from time to time💞🥰
I love that you have options for ways to make it both easier or more challenging. With one move you've provided a bunch of options and small strengthening exercises. Awesome tutorial!
Your videos are wonderful! I just finished teaching my first six week session of beginner pole fitness. I look forward to the next session. The thing I struggle with most is transitions and flows. I just watched one of your videos about flow. It was great. I do not have a dance background. My background is water skiing, snowboarding, hiking and bodybuilding. Interestingly, bodybuilding competitions have done the most to make me more graceful. I look forward to watching more of your videos. Thank you so much for sharing.
I'm so happy I fount your videos. You're an amazing teacher!! Really I took a few pole classes with different teachers and they demonstrate but almost never explains or decompose which you do so well. Thanks so much for sharing your passion and knowledge! :)
I love your choreography! I’m an intermediate/advanced pole dancer and I was looking for a great sexi dance to do with heel! Yours is perfect to practice at home. I just subscribed to you channel 🤩❤️
I am so thankful for your videos!! Really helps give me motivation to start dancing again. 💙 Love the grace you have when you move, I hope I get as good as you one day!!
seriously i've been interested with pole dancing for a while now but I don't have a pole so I sometimes just mess around with random poles in my school :D
Easier said than done especially if she is a young teenager. Might also not have enough money for a quality pole to buy on her own. If you mum is really against it, just wait until you are 18. Until then you can work on your strength and flexibility so when you start the pole you will progress fast.
So beautiful you have such tight choreography! I’m currently working on my hands free tabletop and hood spin, getting used to pressing the pole against my body hurts a little still
I have an online program for the spin pole and specifically for controlling the spin momentum. Drop me a line on miglena@thepoledancer.com and I will send you details
Thank you so much for sharing this lovely. Your move is so beautiful. May I ask you a question please, for the ending pose how did you just make your pole stop??? My one was even faster...Many thanks
This is an excellent video! I was noticed you were able to dance with either hand. When learning should you use your dominant hand/side for everything while practicing or is it a bad idea to get used to one arm being dominant? Do most dancers learn both sides?
I love Two Feet! I‘ve done choreos to 2-3 of their songs (which you can also find on my channel). I‘ll put Love Is A Bitch to my playlist for future choreos 😊
I subscribed and did everything I had to do in order to get the free warm up video you are mentioning in the video but I didn't get it, it says I should get it by email, I did get an email telling me to do some actions, I followed all the steps but still nothing..:(
Hi! These are 3 Hovet mirrors from IKEA. Not sure about the size but you could google “Hovet mirrors ikea” and they should pop up. Let me know if you have more questions
![[Part 1] รักมาไม่ทันตั้งตัว❤ หนุ่มสาวโสดถูกจับมาแต่งงานกันกะทันหัน แถมเธอยังเป็นหัวหน้าของเขา?!](http://i.ytimg.com/vi/y2pOOMkuFI0/mqdefault.jpg)
Highly professional, perfect clear presentation, great didactic skills.
Y V yesss Perfect i pay for 2 months of my pole class and my Coach Never show me something like that 😱😱😱💯💯‼️‼️‼️Thank for share your time with us 🙏👯♀️
You're like a professional coach. It's very useful for beginners. Thank you so much and hope to watch more videos from you!
I love this style of video! I think it’s easier for me to follow than the step by step tutorials :) I appreciate all of the hard and consideration that you put into your videos! You’re awesome !
CosmicCandies You‘re welcome! Glad to hear that you find it easy to follow
This works so well to FKA Twigs 'Lights On' I have very limited access to a pole but I'll be trying these moves when I can. Thanks so much for posting them.
Have you seen FKA "Cellophane" video? Amazing.
Always pole dance to her lol
I love that you include conditioning moves for beginners. Thank you!
I love how you describe and slowly show how each move is achieved, it’s easier to follow videos when they are done your way
I just can't stop watching you!! I'm from a small city in Brazil, and here only me and a couple of girls are pole dancers. I always come here, in your channel, to get some ideas. Thank you
Truly amazing ❤️ you are the reason I have the desire to dance again... pole dance has always been something about which I said I will maybe try it in the future, but I am truly thinking about buying a pole and start practicing now 😍 thank you, you’re an inspiration
Update: I have bought a pole yesterday 🥰 I am so excited
I'm going to buy a pole in the next days and just like you I've dreamt about it for years!🥺
How's it going so far? I hope that your journey has been just like you imagined 💞
@@vd9697 hey! I am so happy to hear that 🥰 believe in yourself! I know you can do it and even more than you can imagine! Since i am in graduation year, i have only had time to practice now and then. But it is so much fun and I know that even if I havent practiced daily yet, I get better in slow steps and feel passion and motivation when dancing! So I am looking forward to having graduated and being able to focus more on my hobbies after all this study 😍 but so far I love it and its totally worth it.
@@vd9697 i'd love to hear about how your journey is going now and then :)
@@lucyhelmer3376 thank you so much for your kind and encouraging words, I am happy to hear that even with all your busy days you could take some time to practice and that you actually enjoyed it!!❤️
I'm graduating too this year, I should have done it last year but I went through some hard times so I hope that I will be able to learn how to pole dance by myself AND study😭
I would also really like to hear about your pole dancing journey from time to time💞🥰
I love the presentation of the moves and then the choreography. This is the most helpful video I've seen. Thank you! 🙌
I love that you have options for ways to make it both easier or more challenging. With one move you've provided a bunch of options and small strengthening exercises. Awesome tutorial!
Thank you for being so generous and benevolent ❤
First time watching and already paused a few times to run to my pole and test some things out. Great tutorial! Keep sharing your technique!
This is my new GOAL 🏆😍🔥
Awesome breakdown of the flow.
Best teacher I’ve found online ❤️
Omg I’m so glad the algorithm showed you to me. This is just what I’ve been looking for.
Amazing! Glad you found here what you‘re looking for. For more pole tips and tutorials make sure to subscribe to my mailing list on ThePoleDancer.com
Please do more like this!
Your videos are wonderful! I just finished teaching my first six week session of beginner pole fitness. I look forward to the next session. The thing I struggle with most is transitions and flows. I just watched one of your videos about flow. It was great. I do not have a dance background. My background is water skiing, snowboarding, hiking and bodybuilding. Interestingly, bodybuilding competitions have done the most to make me more graceful. I look forward to watching more of your videos. Thank you so much for sharing.
Jessica Bamber
Thanks for sharing, Jessica. Especially the insight about bodybuilding contributing to gracefulness. Really interesting!
Since pole class is not gonna happen during lockdown I find your videos perfect for training
This is by far one of the best explained videos
Yeiiii I have work for the weekend! Thanks Miglena 😘
Love this video, for someone who is transitioning from pole fitness yo pole dance this is very useful
Beginner? Hmm, the most easy looking things are the most difficult :) The nice moves, I am going to try it :)
We want more!! Love it!! Thanks Miglena
Me encantó. Lo puse en práctica con mis alumnas. Muy divertido!
I'm so happy I fount your videos. You're an amazing teacher!! Really I took a few pole classes with different teachers and they demonstrate but almost never explains or decompose which you do so well. Thanks so much for sharing your passion and knowledge! :)
Aww Thanks for the kind words! Glad my videos are helpful and appreciated. 😊
Wow, this was great, thank you so much for the choreography, it is very inspiring! ✨✨✨
Yeaaaaaaaaah really great format !! Love it :D
i love you lol im using your content to teach myself from know on.
Best teacher, thank you so much
I am so happy I found you. I love your videos and how you teach is so easy to understand. Thank you so much for making such good videos.
You‘re welcome! Glad the videos help.
Great teacher. Thank you!
🥰😍❤ I love yours technique, It's very nice. I follow every video. Thank a lot !!!!!🧡
Perfect for beginner pole fitness this video
Thank you a lot for sharing, very clear and interesting presentation! It's very inspiring for teaching new students!
Whoaaaaa love it! :D We're both dancers as well! We live in Los Angeles and it's so cool to see passionate dancers from around the world!
I love your choreography! I’m an intermediate/advanced pole dancer and I was looking for a great sexi dance to do with heel! Yours is perfect to practice at home. I just subscribed to you channel 🤩❤️
You're back!! 💖💖 Thank you so much! Love from Brazil 🇧🇷💕
Kindof what I needed 😌 🙌 👏 ❤
You‘re welcome! 😊 Out of curiosity, what are you needing and looking for more specifically atm?
This looks like an amazing pole dancing lesson. 😊
Thank you very much from Russia) The video's just perfect!
This is so great!! I can't wait to try it! Thanks so much!
Excellent tutorial and lovely beginner flow 🥰
I love her accent so much
Love it!! Very beautiful!
Thank you for this excellent tutorial!!!
I am so thankful for your videos!! Really helps give me motivation to start dancing again. 💙 Love the grace you have when you move, I hope I get as good as you one day!!
THANK YOU this is so helpful, so clear, thank you xxxx
Great Tutorial!! Love your moves
Amazing!! I need to practice more nut you are really good
Thank you I love these ! Great instruction
Wow, c'est très jolie et du coup réalisable pour moi je suis ravie
Bruh, best tutorial ever... keep up the good work 🖤
Nose ingles, pero tu tutorial se entiende a la perfeccion. Saludos desde Bolivia - Scz.
awesome video!!
such a great tutorial! thank you so much!
Beautiful moves! Thank you :)
i’m not a pole dancer, but even so, these are still good tips for movement and dance!
You're awesome thank you soo much for sharing your skills! You've helped me so much!
Wonderful tutorial! I will start practicing it from now on. Thank you so much for sharing ❤
Great tutorial, thank you! :)
love this choreo
great one. i hope i can do this soon too..as i have my own pole in my room.
This is amazingly well explained !
I'm just surprised how the spin suddenly stops during the hood ornament.
I can't figure out how she did that either!
Is she not just using a static pole
Thanks. I could do it. I have to practise ir course
Amazing!
Love it, simple enough that with some practice I could get it! Thank you! :)
seriously i've been interested with pole dancing for a while now but I don't have a pole so I sometimes just mess around with random poles in my school :D
😂
Ottimo video
I love your teaching style and I sure am glad I gave your video a try! Thank you so much! New subbie here!♡
Wow! Thank you Great move.
Love the choreo and your tips:)
I love youuuuuu! I love your emails and tips!!
Suuuch a beautiful girl and talented dancer; and EXCELLENT TEACHER! Thank u ❤
Thank you! So sweet of you
Ty for this
SUPERB!
Please keep up the great work sweetheart
Thank you so much ❤️
Amazing, thank you 😍
You are so good thank you xxx
Womderful, thank you. *subscribes
I love this tutorial! Easy to follow.
Btw where did you get your shorts (or whatever you wanna call em) theyre really cute
Otaku. Blank Bandurska pole wear, I believe
The Pole Dancer thanks
I need a pole dance ;----; I LOVE* THIS DANCE AND MY MOM WILL NOT LET ME HAVE ONE :(
Love from Brazil🇧🇷❤️
JUST BUY ONE!! DO WHAT MAKES YOU HAPPY! tell your mom this is who you are and what you want to do
Easier said than done especially if she is a young teenager. Might also not have enough money for a quality pole to buy on her own. If you mum is really against it, just wait until you are 18. Until then you can work on your strength and flexibility so when you start the pole you will progress fast.
Thank you
So beautiful you have such tight choreography! I’m currently working on my hands free tabletop and hood spin, getting used to pressing the pole against my body hurts a little still
So beautiful ❤❤❤
Hi would you do a tutorial on how to start on a spinning pole, how to control/understand momentum, without spinning out of control? Thank you!
I have an online program for the spin pole and specifically for controlling the spin momentum. Drop me a line on miglena@thepoledancer.com and I will send you details
Very nice dance TFS music nice🎸🎺🎷🎹🎻🎼🎶🎤
Thank you!
Thank you so much for sharing this lovely. Your move is so beautiful. May I ask you a question please, for the ending pose how did you just make your pole stop??? My one was even faster...Many thanks
I thought she was just using a static pole
This is an excellent video! I was noticed you were able to dance with either hand. When learning should you use your dominant hand/side for everything while practicing or is it a bad idea to get used to one arm being dominant? Do most dancers learn both sides?
In pole dancing your should definitely DO both sides
Amazing tutorial! Where are your bottoms from? They are gorgeous!
Thanks! The pole wear brand is called Bandurska
okay wow i need upper body strength for this lol ill b back in a month
Cool! Спасибо 😊
Lo voy a usar como referencia para dibujaaar
Your so inspiring! Can i ask somthing?can you do a choreographe of love is a bitch! For beginners combos please!
I love Two Feet! I‘ve done choreos to 2-3 of their songs (which you can also find on my channel). I‘ll put Love Is A Bitch to my playlist for future choreos 😊
I subscribed and did everything I had to do in order to get the free warm up video you are mentioning in the video but I didn't get it, it says I should get it by email, I did get an email telling me to do some actions, I followed all the steps but still nothing..:(
Might have landed in spam. Could you please send me an email to miglena@thepoledancer.com, so that I can help you further?
hi Miglena, I also want to buy a mirror for home training. I want to ask which size your mirrors have. Thank you very much :)
Hi! These are 3 Hovet mirrors from IKEA. Not sure about the size but you could google “Hovet mirrors ikea” and they should pop up. Let me know if you have more questions
Second one is very scary for me. Will keep trying until I get it
Esse 6:48 eu já fiz ele .. é lindo
Hi. What pole did you install as I want to install one but need a recommendation as the last one I brought was flimsy and fell down on me lol
Kim Handley Hey Kim! I recommend Lupit Pole and X-Pole