Dbl end bag starts at 3:47. Anybody who thinks that boxing isn't a martial art is an idiot. Just watching a pro or good amateur work a double end bag or slip bag is poetry in motion, and when you put that training in the ring, cage, or on the street, it's deadly. Could watch this stuff for hours. Inspiring. Thanks for posting, honestron.
Awesome; perfect timing, lightning speed, pinpoint accuracy, great power and reflexes. I've never seen anyone master the floor to ceiling ball so completely, especially one so small! No wonder Sugar Shane Mosley is a legend.
Everyone seems to have a hard-on for Mayweather's pat 'a' cake style mitt-work at the moment. Obviously Mayweather's system has its place and benefits but I prefer Mosleys pad drill. Speed,Power,Timing and Movement. Good Stuff !!
@alphonsob1 the pad work doesn't hit back it's easy to throw a jab because your not worried about being countered or hit back when they pull counter over it. it's like if I told you to hit a heavy bag you'd hit it without concern of being hit back. The Margarito fight he looked like he had one because he has no head movement . and the second Oscar fight he lost that one . a boxer with a good jab beats Mosley he only has 1 game plan "land a big shot" if he can't he mentally brakes down "gives up"
@hockeyman56649 yeah he is doing somemthing right he has 6 losses to boxers lol.. and who said he does need my advice? I call it like I see it and Mr. Mosley has a WEAK JAB!. he's not sugar ! he's fight very robotic and thats how it is . ! and My opinion is shared by a lot of trainers the mayweathers freddie roach etc... so go tell them the same thing!.
As amazing as it looks, I gotto say shane doesn't have a jab. That's why he's not considered a boxer, he can't control the distance with his jab, he has to rely on his flurries. Nothing wrong with it though, he's been doin very well for himself.
@alphonsob1 it's easy mitts don't hit back lol.. he never had a good jab he only used it to set up a big right hand .. when he was faced against a person with a good jab he lost . forrest,Winky, Cotto, floyd
Yes; timing, reflexes, speed, accuracy...it's really a great tool. You learn to get in quick and hit a target cleanly, directing your energy in exactly the right place and from just the right angle.
hes fast as fuck damn,,,,mosley is the man i kw e cant outbox pacquiaombut i praying he can land a sloid shot cuz he could ko anyone and manny has bad defense..go get him shane!!
@sfourne2 Honestly I dont think Mosley will win but Im prayin that he proves me wrong. I want to see Pacman Vs Mosley that will be one the greatest fights of all time.Mosley has to pressure Mayweather all night long if he wants to win.Nobody in the welterweight division has the skills to outbox Maywether today so I can only wait and see and just hope that Mosley shocks the world on May 1st.
@dramakazi I still wish Mosley fought Tszyu I think it would have been a vicious fight from both sides.I still believe Tszyu would have won by decision. The reason why I say this is because I think Tszyu was a better fighter that Cotto.Mosley had a hard time with Cotto because hes patient and precise and mosley is wild and never moves his head.Plus Tszyu was patient had power and he knew how to box well..better than mosley I think
To be honest, Shane has only beaten 2 top fighters in their prime.. De La Hoya (who you just said isn't that great so I guess he doesn't count) and Margarito. He lost to Forrest twice, Wright, and Cotto.. and went life and death with Mayorga.. whom DLH destroyed. Shane is good for Boxing, but, as far as great.. he's lost to 95% of the top fighters he's fought. He'll lose to Floyd too...
It doesnt make sense how can you get respect in boxing by beating Dela hoya when he never beat anybody in thier prime.Hopkins,Trinidad,Pacman they all beat up Oscar and mosley is still forgotten as a boxing superstar even today not many people give him respect for all the great fights he has gave the world to witness.I hope you win shane against mayweather by KO.Lets face it Pacman vs Mayweather wont be as exciting as Mosley vs Pacman.
@pbastarb720 nobody would have ever accused him of ducking hatton, or marquez. They aren't even in his weight division. Your argument makes no sense. I will accuse him, as I do Shane and Pacquiao, of ducking Paul Williams though. Floyd always says he's one of the greatest welters of all time, but who has he beaten as a welterweight? His division is stacked..Instead he fought Hatton and Marquez after his De La Hoya fight? Seriously? His biggest win at welter is Judah.
Mosley is the most talented fighter Floyd has ever faced. Shane has to use the entire ring, stick and then move out of range. Floyd is not a stalker, he likes his opponents to come to him so Floyd can pinpoint his accurate single shots. Keep moving in and out and laterally, and Mayweather won't have time to set and zero in. Also, you must hit Floyd with fast combinations mid-ring, before he goes into the defensive shoulder roll. A bout between two brilliant boxers.
I think the main Reason Floyd Mayweather came back to Boxing is because he still has something to prove, epically to people like you who probably won't be satisfied if he beat Godzilla. Floyd Mayweather offered to fight Shane Mosley more than one time and Shane declined. Now that Shane's getting older he's looking for a payday. Floyd fought Marquez because he needed a tune up after a two year layoff. IF Miguel Cotto beats Pacqauio I'm sure he and Mayweather will meet that fight would be huge.
you dont ever land a clean solid shot on shane with out him automatically returning fire he has that you hit me ama hit you harder attitude which is really why the majority of his memorable fights where brawls he just has that kind of mentality dont ever expect shane mosley to box for 12 rounds especially against another agressive fighter nov 10th some one is getting knocked the f*ck out!
Shane is a living legend--with the gift of longevity, amazing speed, and youthfulness as well. Still, I believe that he's one of today's best fighters. Even with the loss to Floyd Mayweather Jr., and the blemish on his record due to PEDs, he comes back with a champion's resilience, warrior's heart, and fearless competitiveness.
@fightinfarrell Mayweather's style practices reflexes which make his actions so instinctive it just shows in his fights...it's constant...evryone else's pad work seems like they're at a slow pace to Mayweather's....Mayweather never stops in his pad work and defence is just as much a part of it...it is very very effective
Cotto n Pacman running into trouble , cotto wont fight for belt under 147 , and pac wont fight if belt isnt on the line. Pac;s team claim that they havent yet seen the fight contract ! Bob Arum must have just ran one up and signed it himself lol..... Step in Sugar Shane , just dont go offering to come in at 140 again lol !
you are all very astute in commenting on how fast his hands are- he is legendary after all, but everyone fails to mention the fact that Mosley has beautiful footwork as well, which is where his power originates from... just as you can tell a well-dressed man from his shoes, you can tell a great fighter from his footwork!
well boxer/puncher is the popular beleif on mosley..but for as long as ive been watching shane he rarely outboxes anyone...his speed and surprising power usually overwhelms his opponents particularly fighters of similar size..his troubles of fighting bigger guys vernon forrest,winky wright stem from his willingness to brawl!
@freakinricandito true, but he's never had a solid jab. I think he could've been/ be a much more effect fighter if he worked more off of his jab. Not acting like I know everything about boxing, that I can tell Shane how to or how he should box, just my humble opinion.
He challenged Shane after he Knocked out Fernando Vargas and Mosley choose to get some dental work done and take a family vacation. Miguel Cotto and Manny Pacquiao is where the real fight is because If Mayweather fights Shane Somebody is going to complain he was old.
love the lack of telegraphing on any shot, such fast hands, although winky had the style to beat him, very tight guard & timed his shots well, then tuck up tight! Mosely seems to be evergreen! a dedicated pro, although the steroid thing in de la hoya fight will always taint him a bit, sorry to say!
I wouldn't say it's solid. He made his name with De La Hoya, and since then he has fought two lightweights. He needs to fight welterweights to have a solid record, imo. You can't pick on guys smaller than you and claim to be the best.
man, why do you guys have to get caught it in all this he said she said politics and drama? It usually just turns out to be about you and your ego anyway. Why can't we just enjoy watching these incredible athletes perform without all that?
Don't forget he is using the pro 4 inch double end bag, not the standard 9 inch available to the public. This is Sugar Shane Mosley known to be one of the fastest punchers of all time in professional boxing. Yes the guy that beat Oscar De-la Hoya at age 35.
you can't take anyone 4 granted but i think Shane and Floyd will win their respective fights then IT'S ON people! Judah lost vs Cotto but if you guys looked carefully there where some clear openings in MC's guard, Mosley will expliot them. He's going to win.
Wish I could get a better look at his footwork while on the double end bag. I wonder why his trainer has him wearing his gloves while on it, much harder to hit when u don't have pillows on ur hands.
@dramakazi Who do you think would have won if Mosley fought Kostya Tszyu.Alot of people think Mosley avoided the Junior Welterweight division back in the early 90s because of Kostya being the top guy.
hmmm shane was never more skilled then floyd..when shane was in his prime he was alot more gifted athletically he was faster and stronger then mayweather..mosley is really more of a brawler then a boxer!
@ullorbrolly as far as hand speed and hand eye coordination nobody I've never seen matches rjj but maybe the original sugarman, mayweather n pacman speed is good too but not close enough
Mosley would have destroyed him.. especially at that time. Mosley saw the chance to beat the bigger name in DLH so he moved up.. when have we ever known Mosley to be scared of someone?
Mosley looks good in this video and he looks better this time around. This is going to be a great fight. Also, leave PBF out of the conversation over here, this is about Mosley, not him!
Because you are not good at it yet and need to practice. When it starts spinning, you need to stick a few straight jabs on it to get it flowing again. Practice homie.
i dont think they make dble end bags smaller than that. Id like to see him hit the dble end without those 14oz training gloves, he would probably pop the damn thing.
having said that though i do agree..prime for prime mosley beats floyd! floyd is more skilled but i think shane mosley's speed and power would have been the difference!
Mayweather vs Mosley - i can't but feeling that it would end up being a boring fight. Their both great fighter but their styles will clash. What do you think??
his double end bag work is way above most....and the bag aint too tight either ..which is how a lot of pros blag it that they are timed up to the max...but they aint not until that bag is kinda loose ...real good
One of the best of all time...... Speed, Power and technique
Dbl end bag starts at 3:47. Anybody who thinks that boxing isn't a martial art is an idiot. Just watching a pro or good amateur work a double end bag or slip bag is poetry in motion, and when you put that training in the ring, cage, or on the street, it's deadly. Could watch this stuff for hours. Inspiring. Thanks for posting, honestron.
boxing the most beautiful sport ever
He worked the shit out of that double end bag
I have been boxing for nearly 20 years and that is hands down the most impressive double end bag work that I have ever seen.
Awesome; perfect timing, lightning speed, pinpoint accuracy, great power and reflexes. I've never seen anyone master the floor to ceiling ball so completely, especially one so small! No wonder Sugar Shane Mosley is a legend.
That is about as skillful as you can get! Unbelievable work on the double-ended bag at the finish. That is so difficult to hit it like that!
Damn, that DEB was fucking beautiful.
I feel hopeless after watching this vid :P
Damn when he hits the mits they sound like gun shots!
Everyone seems to have a hard-on for Mayweather's pat 'a' cake style mitt-work at the moment.
Obviously Mayweather's system has its place and benefits but I prefer Mosleys pad drill.
Speed,Power,Timing and Movement.
Good Stuff !!
what a difference 4 years makes. This must have been before the Cotto fight.
see shane is being a great swimme here...but he's still getting wet.
who's better than Shane on the double end bag? If someone is better, please send me the link.
i dont want to see him retire no time soon, he should of kept getting trained by his dad
Nice but Roy Jones is the sickest on the double end bag
Amazing work !!!
Need this in hd
sugar shane very great boxer.
His double end bag work is crazy. His hand-eye coridination and timing is insane!
Прекрасная работа!👍👊
I agree. Probs the most skillful boxer out there. Even more skilled than floyd.
One of the few boxers I would pay just to watch train...
Suga is The Truth!!!
@alphonsob1 the pad work doesn't hit back it's easy to throw a jab because your not worried about being countered or hit back when they pull counter over it. it's like if I told you to hit a heavy bag you'd hit it without concern of being hit back. The Margarito fight he looked like he had one because he has no head movement . and the second Oscar fight he lost that one . a boxer with a good jab beats Mosley he only has 1 game plan "land a big shot" if he can't he mentally brakes down "gives up"
@hockeyman56649 yeah he is doing somemthing right he has 6 losses to boxers lol.. and who said he does need my advice? I call it like I see it and Mr. Mosley has a WEAK JAB!. he's not sugar ! he's fight very robotic and thats how it is . ! and My opinion is shared by a lot of trainers the mayweathers freddie roach etc... so go tell them the same thing!.
As amazing as it looks, I gotto say shane doesn't have a jab. That's why he's not considered a boxer, he can't control the distance with his jab, he has to rely on his flurries. Nothing wrong with it though, he's been doin very well for himself.
@alphonsob1 it's easy mitts don't hit back lol.. he never had a good jab he only used it to set up a big right hand .. when he was faced against a person with a good jab he lost . forrest,Winky, Cotto, floyd
Yes; timing, reflexes, speed, accuracy...it's really a great tool. You learn to get in quick and hit a target cleanly, directing your energy in exactly the right place and from just the right angle.
hes fast as fuck damn,,,,mosley is the man i kw e cant outbox pacquiaombut i praying he can land a sloid shot cuz he could ko anyone and manny has bad defense..go get him shane!!
@sfourne2 Honestly I dont think Mosley will win but Im prayin that he proves me wrong. I want to see Pacman Vs Mosley that will be one the greatest fights of all time.Mosley has to pressure Mayweather all night long if he wants to win.Nobody in the welterweight division has the skills to outbox Maywether today so I can only wait and see and just hope that Mosley shocks the world on May 1st.
@dramakazi I still wish Mosley fought Tszyu I think it would have been a vicious fight from both sides.I still believe Tszyu would have won by decision. The reason why I say this is because I think Tszyu was a better fighter that Cotto.Mosley had a hard time with Cotto because hes patient and precise and mosley is wild and never moves his head.Plus Tszyu was patient had power and he knew how to box well..better than mosley I think
To be honest, Shane has only beaten 2 top fighters in their prime.. De La Hoya (who you just said isn't that great so I guess he doesn't count) and Margarito. He lost to Forrest twice, Wright, and Cotto.. and went life and death with Mayorga.. whom DLH destroyed. Shane is good for Boxing, but, as far as great.. he's lost to 95% of the top fighters he's fought. He'll lose to Floyd too...
It doesnt make sense how can you get respect in boxing by beating Dela hoya when he never beat anybody in thier prime.Hopkins,Trinidad,Pacman they all beat up Oscar and mosley is still forgotten as a boxing superstar even today not many people give him respect for all the great fights he has gave the world to witness.I hope you win shane against mayweather by KO.Lets face it Pacman vs Mayweather wont be as exciting as Mosley vs Pacman.
@pbastarb720 nobody would have ever accused him of ducking hatton, or marquez. They aren't even in his weight division. Your argument makes no sense. I will accuse him, as I do Shane and Pacquiao, of ducking Paul Williams though. Floyd always says he's one of the greatest welters of all time, but who has he beaten as a welterweight? His division is stacked..Instead he fought Hatton and Marquez after his De La Hoya fight? Seriously? His biggest win at welter is Judah.
Mosley is the most talented fighter Floyd has ever faced. Shane has to use the entire ring, stick and then move out of range. Floyd is not a stalker, he likes his opponents to come to him so Floyd can pinpoint his accurate single shots. Keep moving in and out and laterally, and Mayweather won't have time to set and zero in. Also, you must hit Floyd with fast combinations mid-ring, before he goes into the defensive shoulder roll. A bout between two brilliant boxers.
I think the main Reason Floyd Mayweather came back to Boxing is because he still has something to prove, epically to people like you who probably won't be satisfied if he beat Godzilla.
Floyd Mayweather offered to fight Shane Mosley more than one time and Shane declined. Now that Shane's getting older he's looking for a payday.
Floyd fought Marquez because he needed a tune up after a two year layoff. IF Miguel Cotto beats Pacqauio I'm sure he and Mayweather will meet that fight would be huge.
you dont ever land a clean solid shot on shane with out him automatically returning fire he has that you hit me ama hit you harder attitude which is really why the majority of his memorable fights where brawls he just has that kind of mentality dont ever expect shane mosley to box for 12 rounds especially against another agressive fighter nov 10th some one is getting knocked the f*ck out!
Shane is a living legend--with the gift of longevity, amazing speed, and youthfulness as well. Still, I believe that he's one of today's best fighters. Even with the loss to Floyd Mayweather Jr., and the blemish on his record due to PEDs, he comes back with a champion's resilience, warrior's heart, and fearless competitiveness.
@fightinfarrell Mayweather's style practices reflexes which make his actions so instinctive it just shows in his fights...it's constant...evryone else's pad work seems like they're at a slow pace to Mayweather's....Mayweather never stops in his pad work and defence is just as much a part of it...it is very very effective
Cotto n Pacman running into trouble , cotto wont fight for belt under 147 , and pac wont fight if belt isnt on the line.
Pac;s team claim that they havent yet seen the fight contract !
Bob Arum must have just ran one up and signed it himself lol.....
Step in Sugar Shane , just dont go offering to come in at 140 again lol !
you are all very astute in commenting on how fast his hands are- he is legendary after all, but everyone fails to mention the fact that Mosley has beautiful footwork as well, which is where his power originates from...
just as you can tell a well-dressed man from his shoes, you can tell a great fighter from his footwork!
well boxer/puncher is the popular beleif on mosley..but for as long as ive been watching shane he rarely outboxes anyone...his speed and surprising power usually overwhelms his opponents particularly fighters of similar size..his troubles of fighting bigger guys vernon forrest,winky wright stem from his willingness to brawl!
@freakinricandito true, but he's never had a solid jab. I think he could've been/ be a much more effect fighter if he worked more off of his jab. Not acting like I know everything about boxing, that I can tell Shane how to or how he should box, just my humble opinion.
He challenged Shane after he Knocked out Fernando Vargas and Mosley choose to get some dental work done and take a family vacation.
Miguel Cotto and Manny Pacquiao is where the real fight is because If Mayweather fights Shane Somebody is going to complain he was old.
love the lack of telegraphing on any shot, such fast hands, although winky had the style to beat him, very tight guard & timed his shots well, then tuck up tight! Mosely seems to be evergreen! a dedicated pro, although the steroid thing in de la hoya fight will always taint him a bit, sorry to say!
I wouldn't say it's solid. He made his name with De La Hoya, and since then he has fought two lightweights. He needs to fight welterweights to have a solid record, imo. You can't pick on guys smaller than you and claim to be the best.
man, why do you guys have to get caught it in all this he said she said politics and drama? It usually just turns out to be about you and your ego anyway. Why can't we just enjoy watching these incredible athletes perform without all that?
Don't forget he is using the pro 4 inch double end bag, not the standard 9 inch available to the public. This is Sugar Shane Mosley known to be one of the fastest punchers of all time in professional boxing. Yes the guy that beat Oscar De-la Hoya at age 35.
you can't take anyone 4 granted but i think Shane and Floyd will win their respective fights then IT'S ON people! Judah lost vs Cotto but if you guys looked carefully there where some clear openings in MC's guard, Mosley will expliot them. He's going to win.
Wow, that's the way to work a DEB, with head movement and footwork..too many guys let the bag work them not the other way around.
Wish I could get a better look at his footwork while on the double end bag. I wonder why his trainer has him wearing his gloves while on it, much harder to hit when u don't have pillows on ur hands.
@dramakazi Who do you think would have won if Mosley fought Kostya Tszyu.Alot of people think Mosley avoided the Junior Welterweight division back in the early 90s because of Kostya being the top guy.
hmmm shane was never more skilled then floyd..when shane was in his prime he was alot more gifted athletically he was faster and stronger then mayweather..mosley is really more of a brawler then a boxer!
@ullorbrolly as far as hand speed and hand eye coordination nobody I've never seen matches rjj but maybe the original sugarman, mayweather n pacman speed is good too but not close enough
Mosley would have destroyed him.. especially at that time. Mosley saw the chance to beat the bigger name in DLH so he moved up.. when have we ever known Mosley to be scared of someone?
Mosley looks good in this video and he looks better this time around. This is going to be a great fight. Also, leave PBF out of the conversation over here, this is about Mosley, not him!
Because you are not good at it yet and need to practice. When it starts spinning, you need to stick a few straight jabs on it to get it flowing again. Practice homie.
i dont think they make dble end bags smaller than that. Id like to see him hit the dble end without those 14oz training gloves, he would probably pop the damn thing.
having said that though i do agree..prime for prime mosley beats floyd! floyd is more skilled but i think shane mosley's speed and power would have been the difference!
Mayweather vs Mosley - i can't but feeling that it would end up being a boring fight. Their both great fighter but their styles will clash. What do you think??
Judah exposed Cotto's flaws early in the fight..causing Cotto to get desperate and go to Judah's groin. I see mosley winning in decision 9 rounds to 3
Poor Mosley, He's black and fights like a white guy besides the speed and power. I know he's a great fighter but his style is so hard to stomach.
his double end bag work is way above most....and the bag aint too tight either ..which is how a lot of pros blag it that they are timed up to the max...but they aint not until that bag is kinda loose ...real good
Holy crap! I don't believe I've ever scene such impressive double-end bag work before! Incredible. They don't call him "Sugar" for nothing.
I also got a bit more for the double end bag fans ,... Joel Julio works the bag in two sections on my other video called " j julio " .
i trained with jack mosley like 2 years ago and i use too see shane everyonce in a while In BIg pomona...jack is the one doing mitt work
@honestron sorry for not responding earlier you spelled my name wrong but i had the training session when he faced pernell whitaker
Lol, I have no idea how he hits that double end bag, it's tiny!, looks impossible to hit but, Shane Mosley is a legend! lol.
cuz they dont show all of the boxers workouts that they do. its alot of stuff that all boxers do that you dont see on youtube.
mosley is the fuckin man he just seems like hes got so much power even when he doubles up on the left hook on the focus pads
you think sugar's good - I'm Salty and my DEB is waaaay better...eeeehhh jk. But check out my DEB videos though, they're sweet.
@flatpat, He does not fight like a white guy. I'm white and was trained by black fighters. He fights like a black fighter.
lol im a huge fan of shane mosley..but i'll be the 1st to say shanes jab sucks..mayweathers jab is much better then mosleys
The double end bag
(i.e., the small bag anchore at the top and bottom) emulates the head movement of an opponent.
im not saying shane is bad,but on the double end bag there is alot of sick moves you should come to my gym at gleasons
You'r right, he's great , and you should alsow see Roy Jones training vid if you like to see double end bag skill
dumb...makes no sense. bestin his division next to cotto. i would actually like to see them fight again
mosley is great, i hope i can see him fightin pacman, but not at 140...
at 145 or 147 would be awesome.
SHANNNNNNNE MOSEEEEEEEELY is the shit he is an excellent fighter i wish i had hands like that right now
One Of The Two Dudes. That I'm Certain That Can Take On Mayweather. The Other One Is Manny Paquiao
coralles, hernandez, gatti, and now shane and then pacman afterwards---his resume is very solid---
wow great workout, no wonder Mayweather keeps ducking a fight with sugar.
you should see him on the double double end bags (the bags that look like 2 fused into 1)
@9577frasier tHANKS Frasier !
Is there any clips of the training footage on the net ?
dont get too hype mayweather always delays
fights maybe we see this one in X mas
His skills are disgusting!!!
There is a reason why he has the name "Sugar".
And you stated that reason. My man.
Mosley always been the man. Anyone new to boxing should watch his style n movement.
prime for prime i say he beats floyd.u offerin a biscuit for that comment aswel? lol
he is not that good on the double end bag,the best ive seen is felix trinidad
Fraiser ,..... where did you see felix on the double ended bag ? link ?
Yeah so graceful, moves like a hummingbird dipping in and out..silky skills
Get him up out of there 😂☝🏼 great coaching.
shane got nice speed and he puts his punches in combinations very well!
As a nigerian i believe mosley would have beat mayweather in 2006 0r 7
dude 2:28 seconds of the video. that fking left hook lmao. holy sht.
probably the best double end bag work ive ever seen..that was sick!
That was nuts!
SSM better get his shot at Floyd now
and I hope he kicks FMs ass
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excellent balance,rhythm and speed,Mosley has tuned motor skills.