ฝัง
- เผยแพร่เมื่อ 2 ต.ค. 2024
- Overthinking plagues many of us, causing much anxiety and stress. This video explores the topic, while providing principles to overcome it.
Part 1/4 of the Overthinking series. If you found this helpful, be sure to check out the rest of the series!
#howtostopoverthinking #stoicism #tjsmind
I can't believe it's been four years since I made this video. If you found this helpful, check out the "Mastering the Mind" playlist for more!
th-cam.com/play/PLni4P8jkuhRIoVDXVFj8FlUh1dkzBz9q3.html
Overthinking literally leaves me in tears.
I can relate it can drive you mad.
My friend I had a breakdown last night & called out of work as over thinking has been a struggle for me for 16 years. I know we can & will get through this we are not alone please always remember that💚
@@lisvendi506 Thanks i appreachiate your encouragment it means alot yes we will get through it.
lis vendi thank u. Today & yesterday were especially hard after being catfishes & scammed.
Zachary Darku damn you got thi tho leave Thwn in the past we can all overcome this
Now my overthink it affects my studies and I can't stop it 😭
omg same i cant help it....
Same here 😢😢😢
Same here ....
sometimes feel very anxious and kind of stressed sometimes while talking about studies and school or when U r not prepared or U feel scared sometimes that something will go wrong today and wanna also cry sometimes for that and I think I will disappoint ppl that have hopes for me 😢
Same here..😥
lOONA, Your breath is directly related to your mind [brain] causing anxiety-stress. For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath and body sensations for around 5-10-15 minutes. Be as still as possible. Avoid moving too much. Many thoughts will come which is ok--slowly negative thoughts will reduce and your mind will relax. During your daily activity at home or office keep observing your breath with eyes open or closed. Best part is mood swings also reduce after daily meditation. Do the above meditation daily without any doubts to feel relaxed. Best wishes. Shyaaam Sir. -Counsellor.
Thank you! I was mid anxiety attack and this helped greatly.
same and i couldnt breathe
@@killashiine sorry to hear that, hope you feel better sending good vibes your way 🙏🙏
@@Its_Psilocybin thanks! i appriciate it! i will do the same for you too
Same
Starting taking anxiety tablets to cope, hope I can gain control again
Its all in your mind. Be positive. Thank you
@Narcissistic Heroin yes but it's really difficult too stop your own mind remember it's satan pushing you down
I’m scared to tell my parents that my laptop is broken, cause if I tell them there gonna yell at me. I’ll edit this after I’ll tell them.
@Narcissistic Heroin oof
@@cookieswithoutcream what happened
@@npc7441 ye I fixed it my self somehow
Sir, this video was absolutely incredible. I appreciate you, your creativity, and your initiative to spread these ideas. You have a great style of delivery. This is great content, I am for one glad to have been able to benefit from it. Please continue crafting these videos as you are doing, I am sure more people in the future will be able to benefit as I have.
10/10
I really appreciate those words. With important topics like these, my goal is to explore the concepts in a manner that is honest, concise and compelling. So glad it resonated with you.
TJS MIND your video really need to pop-up! They are so good! Thanks for helping me
I agree, it is a very good video. It helped me a huge problem with the idea of "how to stop over thinking".
It just hit me now, having seen this video. The big clue was in that 3rd point. "Obsess over something your are naturally drawn to (productive)". The key part was in the brackets, PRODUCTIVE.
I have been struggling on the subject of overthinking, somehow thinking the solution was to stop thinking...NO! ou can't stop thinking. Thinking is just what brains do. hearts beat, brains think. It's an automatic function.
But we CAN re-direct that thinking.
"Overthinking" is actually an improper description of the problem, it misleads someone as to what the solution is.
It should be called "Unproductive thinking".
Now to find something I am passionate about..... Not so easy for cynical, jaded, middle aged people like me.
Don't lose that passion, kids, because it's tough to get it back.
What helps me is God, God change my life and He can change yours
@@tjsmind God is good, Don’t be ashamed of God Don’t deny God or Jesus will deny you infront of His Father
“If you were told you only had 24 hours left to live. How would you spend that time?” “Likely not stuck in your head thinking negative thoughts”
Liked the vid! Thanks!
Appreciate it!
Probably gonna start thinking what if i dont do enough, im wasting every second, will i be able accomplish before its time.. and so on
m.th-cam.com/video/Hunz-THe7t8/w-d-xo.html
I'm not a social person and i developed a problem in my initial years when i was in 7th grade when i was first bullied, i used to think every guy would want to fight with me and in head i used to fight with everyone i see outside and in 90% of cases i used to lose the fight in my head, now its been 9 years i have lost my inner feel and i am afraid of almost even an argument even tjo i know its harmless i takr it to extent where we fight and something bad happens to either of us and i am living with it dealing with it everyday and i barley go out i just stay in my bed and browse internet.
I hope nobody goes through this trauma and everyone please stop overthinking, Make it a practice live in present or you may end up like me
"Theres no use wondering or worrying about what tomorrow brings if tomorrow isn't under your control, do what's right today, and let tomorrow take care of itself."
That's beautiful. 3:25
It really is
m.th-cam.com/video/Hunz-THe7t8/w-d-xo.html
Does overthinking lead/ feel to “high heart rate “ and feel like your heart is bout to explode in ur chest and u can’t do anything bout it
I feel the sameway😭
Maria Nunez ay bruh Make sure it ain’t heart problems cuh 💀💀 but normally I take 3 deep breaths of that don’t work a hot shower you should feel a difference
I feel this too😭
I feel like I'm gonna throw up at some points.
Yes 100% !!! I hold onto my Bible tight on my chest when this happens
Over thinking just leaves me having sleepless nights, and you feel like crap when that happens, but if you can learn to control your mind, you can overcome any obstacle.
Awesome video TJS. My overthinking and anxiety has become a vicious self sabotaging cycle. I always feel lost, disconnected, and generally feel like I have no "home". Just knowing other people go through this as well gives my optimism that I can overcome it.
You're definitely not alone in the struggle. I also have episodes of anxiety, the concepts I mentioned have really helped me though it's certainly on ongoing challenge. It's a battle many of us face and I'm sure you'll overcome it
Sometimes i see recommendation on youtube to find if you are ever stress or have any anxiety, then i watch and found out i have some symptoms then my mind automatically says "you only think you are in stress because you watch this, you just want to brag about being stress and want someone to comfort you" then my other side of my brain says "you really are stress but maybe other brain is right, you just want attention". This converstation of my brain last atleast 2 hours until i cry and fall asleep.
I've been struggling with overthinking since day one and still struggle with it now. This video helped me find other ways to cope.
Glad it helped! I’m right there with you… but it gets better
This video is absolutely amazing, but my mind cant focus ,every single second i keep overthinking, sometimes im in a good mood, at the end i just ruin my vibe by over thinking and end up in tears 😔
I always thought something was wrong with me or i was born wrong but overthinking didnt really ruin my life until last year i started to just feel trapped in my head and to this day i feel its so much worse it ruined my relationship gonna be 4 years next month and im happy positive one second and the next im crying because 100 different things play in my head
Do what's right today and let tomorrow take care of itself. I will repeat this in my mind when I feel overwhelmed by my thoughts.
Watched a lot of „how to „cure“ overthinking“ videos in the last couple days & i gotta admit that this one right here is defo the winner!
Appreciate it. That really means a lot
i overthink on death of everyone n myself and it is ruining my life. i have also health anxiety. i keep thinking abt health issues..
Hi I'm feeling the same way. How are you doing now?
I feel the same way. Music is my therapy. Put on a song that you know the lyrics too, the mind gets distracted, listen instead of thinking. 🎶
@@briansencion9281 does it really helps?
I'm feeling the same way tooo. How can I prevent these leak of thoughts?
@@jessereejoycenaciongayo1261 yes, it helps the mind get distracted. Replacing the negative "thinking" with "listening" and when you listen, that requires you to be present.
Although, that's a method to stop the anxiety temporarily. Because after the song is over well we start thinking again.
What really helps in my opinion is meditation. I am barely starting to practice this. Thats the practice of being mindful. Couple minutes of just pure silence and controlling the breathing. And if a negative thought comes up then you have the ability to change that into something positive.. and being able to stop the negative thinking from effecting you. That's the practice.
I sometimes feel so hurt that I want to release it by crying,, but I simply can't 😔
Being totally vulnerable to me.. is being a 100% honest with ourselves AND others
💯
I've been struggling with this since I was 20. it's really hard to change your brain
This is literally one of the best self improvement videos i’ve ever watched. Such clean editing, straight to the point and filled with information. Incredible, thank you
🙏🏾 thanks for the support. Really means a lot
@@tjsmind thank you so much you are the best I hope good luck comes to you in the future!! 🤞🤞
This video is helping a lot... I'm completely lost and I'm struggling to keep my sanity. I got into a domestic fight and I lost everything I ever cared about and I'm facing homelessness and I'm caught between those that want me to go home and those that I need... Thank you so much... from the bottom of my heart. 😞😭❤
Stay strong. Sounds like things are currently hard, but you can absolutely make it through this. You are absolutely welcome
Overthinking has became so messed up for me that when I vent about a situation I overthink a person’s response would say “why would you stress over that? It’s not a big deal” or something like that, then I’m just sitting here I guess overthinking if I’m overthinking way too much.. It makes me feel embarrassed too if I’m just sensitive. But thank you for this! 💖
You’re certainly not alone. You’re very welcome!
I have anxiety about my health and stuff like that
This was really good. It was well explained and you actually offered a solution. Keep it up!
Thanks. Glad you liked it!
Ive never struggled with anxiety really but recently i started overthinking and now i think i have anxiety and am scared and i im anxious all the time of having anxiety and its so annying
Severely underrated wow you literally saved my entire future practically and don't even have half a million views
I'll try to share as much as possible
Thanks so much! That means quite a lot
Very glad to have such an impact!
I don’t give a fuck about anyone else’s life, I don’t compare mine to anyone’s or could care less. I just want to be happy , I’m tired of all this stress , I’m tired of overthinking about the same problems everyday.
I can relate
Very informative video. Be careful what you feed your mind. To feel better reduce negative thoughts. Avoid comparing with others, reduce negative social media and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed, avoid moving too much and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Never meditate with expectations but with awareness. Don’t fight your thoughts. With practice the mind will relax. No deep breathing needed. Observe your breath sensations before sleep, when reading, at work, when taking a walk etc -----anytime-anywhere. Like me, make this a lifetime habit to have a better life. Best wishes--Counsellor.
I needed this video. My whole life I have overthought too much. I will come back to this when I need reminding of the wisdom imparted therein. Thank you.
You are very welcome! Honored to have such an impact
Me too, I'll watch this again and again
You control if your happy or not.Not everyone is perfect if your like me you think every thing you do is wrong. That is not true! We need to do good things for ourselves and expect who we are! Love you all!❤️ - Oakley
Any one else over think something and imagine a negative side to what I’m thinking off and then my heart beats fast and you don’t know what to do. I want it to stop I don’t even talk to people that much because of this I just wish it would stop
This hit me, this makes so much sense, I have been wasting my life worrying about the past and things I can't control and not the things that matter most. Thank you, saved as I will need this again. I hope your feel good my man
Glad to have an impact. We’re all on this wild journey together!
Thank u for this video cause my friends have been asking me to stop overhtinking but i cant stop its now i can so thank u
You're welcome!
Overthinking literally Fvcks up everything that was Already Perfect.
I could not have said it better myself
Amazing information! Keep track of the videos, looking towards paying attention to even more of them
There are so many concepts I would like to explore. I really enjoy this and am stopping no time soon. Thanks for the support!
I worry so much about school all the time because i am currently a junior and i always feel like i’m going to fail because the assignments are way to hard for me, i don’t feel smart enough, i stress and have hella anxiety i hate it it’s truly the worst thing ever:(
I regular don’t comment but I really appreciate this video I’m tired of being lost in my head thank you so much ! ❤️
You’re welcome!
Live everyday like its your last. Thank you so much for the video I needed this
You’re very welcome!
Can’t take that too literally or else I’d have no money tomorrow haha
Overthinking and ruminating can ruin your psychological wellbeing. Thank you for sharing this!!
1:24 Thanks a lot man 💯
overthinking and axiety is very unhealthy....googling every thought is also a poor decision. focusing on little task gets us along easily...i hope we all overcome this...
🙏🏾🙏🏾
What a great video, man. I am currently going through some things that are honestly not under my control, but I keep worrying about them. But this video gave me some really good advice that I hope will help me.
For anyone having some problems - I hope everything will work out for you, and remember: no matter what happens in your life, it’s for the better.
Thank you! And I appreciate you sharing your story as well as the good wishes to others!🙏🏾🙏🏾
Worst case scenario may or may not happen, even if it happens, it will happen only once.........thinking and reliving it again is the worst part
Great video man.., thanks
Appreciate it!
Note to myself:
02:06 #1 Stoicism
03:40 #2 embrace vulnerability
04:31 #3 obsess over smth that you're naturally drawn to
Thank you!
Thanks for this!
Negative thoughts and overthinking are the reason for my anixety attack
Same here
Same
I’m worrie to much I’m down all the time I found things that try to make me happy .I know it be very hard to understand me sometimes I can’t even figure myself out most of the time .my life is pasting so fast 💨 thinking 🤔 over the top into the future .I been having anxiety since I was a kid my whole life I faced it even in highschool .I barely talk sometimes because of it and when I talk I talk a lot trying to not feel that way again .I try doing something I love and it effects people around me I don’t get it .I try to be better everyday I have so much build inside me it hurts like hell I cry sometimes but I realize I have to grow up and be a men but I realize it’s okay to be upset 😭 I don’t like people seeing me upset or stressed out 😰 that’s one thing I face with anxiety I have the worse nervous problems i can’t focus 🧘♂️.So many people judge me everyday especially putting myself online which cuz more anxiety 😟 me being in a relationship with someone I love and barely feeling the same .I will be way stronger than ever and push threw all this .Being stressed all the time is not the way to be .Even if I explain myself to someone they won’t understand.I will just keep putting God first and keep working towards my goals .I’m hurt 😞 I want to prove so many people wrong who don’t believe in me that it runs in my head everyday .This year I been doing mostly everything I said .it’s like when I try to be very positive negative energy comes my way
Honestly I’m just scared of dying and not seeing my family
When my overthinking hits me i feel so empty i cant even think properly ☹ i always pray to god to stop it.
My body is crying my mind is crying. It seems like i am with extra 50kg on my back. My future, career, gf thinking is killing me. I am small person and can't take moreee. My days are getting dark . I don't know when i was so much happy. God help me 🙏
It changed my life!
Glad you found it meaningful!
But am I overthinking by thinking about not overthinking?
problem of this is
i keep overthinking between choosing that *is* within my reach
thus idk which to choose since all both thing are equally have pros and cons
like living place
living here have better bed and sleep better, but less food/expensive food, less food enjoy
or
living there have better food/cheap or even free, but bad bed not easy to sleep well
our mind is thousand times powerful than that 6abs ,and if you control it no one can beat you
I overthink about college work. Even when I’m studying, I overthink about assignments and when I am done with work for the day, I overthink whether I am finished or have certain things left
Same here.
I feel like I'm failing at everything and I can't stop thinking of the future and thesd times where I might not have a perspective... I have this pressure on my chest everytime I think about it
I overthink a lot, especially during class when I’m surrounded by strangers I see everyday, to the point where I build up a negative fantasy about people, and fall into it and believe it. Sometimes, I literally don’t feel like myself, like I’m wrapped in the skin of another person.
I don’t really experience it anywhere else other than school... the only trouble I have outside of school is finding it impossible what clothes I should wear, and how to talk to people...
So you feel like despersonalización? Or detarilation
I like the xheiatian mindset. You are already already ng ro win if you have God on your side so why worry what do you have to close
I always over think that I’m dying or something is wrong with me I don’t know what is wrong with me I get this feeling for hour though out the day I do t know how to stop but I need help
the only way i stop and forget about stress and overthinking is just wait until i forget about whatever im stressed about
You know one of the things I love most about these videos is that they can so easily say to just let something go or it's all in your head stop worrying about what other people are thinking when you have no control over it yeah well that's all well and good but you can't exactly tell someone who is a constant over thinker to just simply let it go because I don't know about anyone else but I sure as hell cannot let it go when I overthink nothing will stop it from happening and so far I have tried it seems every single stupid TH-cam video and they all say the same thing I think I'm just going to go try hypnosis at this point because it seems like nothing is working then again I guess I forget that these are just videos from people that don't have any conception on what they're talking about clearly they don't otherwise there wouldn't be so many overthinkers in the world..
Am I the only one that overthinks and starts gagging at the thoughts that make me feel like I’m going to make a mistake
What about when people try to make your life look a lot worst than it is. I'm an over thinker and everyone force the past and the worst scenarios on to my mind. This world is killin me slowly and they don't see it😭.
Fantastic.
I just wanna stay in my room for rest of my life
Thank you so much for posting this
My pleasure!
Oh wow thank you for this it’s exactly the video I needed to see ❤️🙏 thank you so so much I really appreciate you
You are so welcome
If I have a problem I always think negatively so i can do the problem faster and I won't be so disappointed if I fail because I already expected it. I want it to stop, I do not want this mindset
Good strategies…maybe more with less intense background music.
Thanks! And noted :) (about the music)
Please help me idk what to do I’ve been overthinking a lot lately and mostly about death
I needed to watch this video so badly,,,thanks!
Its crazy cos as I'm watching this I'm overthinking
I work myself up so much that I literally can’t function. I’ll lay in bed until it’s time to go to work. It’s always over something stupid. I hate not being able to control my thoughts.
Why the hell does such a million sub youtuber have a glitch which says 1k subs huh
Haha thanks for the support!
The sentence told during the first 2 seconds is real, that’s why i cam here
Much appreciated!
Thank you so much. God Bless You 🙏 and everyone else!
God gave me nothing except stress and pressure full life
Why in gods name does this video not have views... Its amazing
Edit: Bruuvv keep doin what you doin ma man 👌
Thank you! I absolutely will
I am constantly loosing confidence because of overthinking.... My study is affected by that.... It's painful 😣😭
i fuckin love this vid bro... thx for the good vibes
You're welcome!
The answers I was looking for. Thank you! 😌
You’re welcome 😊
Dude I really need this right now thank you so much
You’re very welcome!
Learn more about Essential Oils To Reduce Stress & Anxiety in this article Here:
thedailytrails.com/essential-oils-to-reduce-stress-anxiety/
I always bother and think that everyone hates me. I don’t know it’s just my mind saying it to me.
Same same and i feel everyone will eventually get bored of me and replace me with someone better,i feel like im a burden to everyone,i feel so much is wrong with me,i overthink a lot and get anxious a lot so i push people away or the ones i love,Its driving me mad im so drained
@@idktbh3955 I’m happy I am not alone
@@KARTIK-ge2ux i know how hard this shit can be,but we’ll get through this everything will be okay we will be okay,if you need someone to talk to ,you can talk to me im here for you
@@idktbh3955 thanks bro
@@KARTIK-ge2ux np🤍
Occasionally, I just overthink.
Why do we exist, if to not exist? Maybe to exist and not exist again and again?
Literally puts me into tears for the rest of the day.
Today, I found out something I can talk myself.
Life... Is a sandbox game
There IS no point.
But to have fun...
i overthink false lies n it bothers me n negative
That was Abit kind of relief...I recently lost my job due to pandemic and I have been really stressed, overthinking about what will happen next
Stay strong. 2020 has definitely been a rough year
Semplicemente grazie...
Sometimes all we need is a little reminder that we can't control everything, we only can control our mind and actions.... I'm fighting overtinking everyday, it's painful and makes me feel so much anxiety I can't even explain, even for the most stupid things.
I am doing better, and when I loose control there are many sources (like TH-cam) that can help me....
Forwago plans really helped me achieve progress on my physical and mental well-being. You should check it out. It might help you too.
I try to avoid FB because every time I’m on it, seeing all those people so successful with their social life and friends, it’s killing me inside. I’m not jealous but I always hate and blame myself for the life I have….. Feel so awful…😞
I have this illness called "acidity" and everytime and worse at night I always overthink that I have more serious illness and it keeps me stay up at night. But I always said to myself "God Is With Me/Us".
GOD bless you guys🥰
Thank you so much, I overthink everyday about everything then i start to get a lot of anxiety and stress. I wouldn’t stop overthinking and never knew how too. Then I would cry by overthinking so much about everything. This video was the right video for me. Thank you so much. I really appreciate you and this video. I will always come back to this video if I ever overthink again. Thank you, thank you very much. ❤️✨🌻😌
Thanks for sharing and I am so glad the video is helpful.
I just can't stop Thinking the things which horror me every time and evey second
I overthink about talking to others
Thanks a lot...you know those classes or course you can buy online to learn something and this video was better than that really appreciate you brother and keep solving and sharing these types of premium contents Much Love From Bangladesh 🇧🇩
Did you seriously just use the definition of stoicism and then use Bill Clinton as an example of a world leader who used that? That is truly laughable
My friend hasnt responded to my message, about our plans next week. And my other friend has. So only if my other friend responds and we do the plans together. Because she doesnt respond me. I hope she will not hate me
Now I’m overthinking this, and why am I overthinking thinking this? they said not to overthink