I am glad to be a quiet leader! I am doing my first 24 hourfast today. The 16:8 doesn't help me. I used to eat only 1 meal a day when I was a nurse 20 years ago. I feel so much better eating carnivore!!! I never gained all of this weight until my husband convinced me to "eat healthy" and eliminate meat and we were having more vegetables. I could hardly walk with all of the inflamation. I thought I was coming to the end of life at 65 yrs old. Then I saw these videos! You guys have been my life changer! I am scared to go off of it for fear of becoming inflamed again!
I have made a few medical professionals mad because I refused to except their medical recommendations on diet and health, etc. Research is so important. I knew about Dr Adkins back in the 60's/70's. There were other resources on low-carb eating back then, but kept on the back shelf. Those professionals took a beating for trying to help back then. Now, you stepped up to the plate to help people. Thank you!
I did the Adkins back in the early 90's. When from 260 to 180 and stayed there for about 3years. Life, doctors convince me to change back to plant based diet. Had forgotten how much better I felt on the Adkins.
@@jimstaffiles7497 I also Sud Atkins around 2006. I was dumb and just turned it on Luke a switch and felt terrible. Gave up in about 10 days. Dr Berry and the Carnivore channels gave me enough info to do this right. Probably should have read the Atkins book...
I’m now instinctively aware of every carbohydrate and drop of seed oil that gets past my lips. I transformed my body and improved my health and appearance so much starting 2 years ago when I was 65. Thank you Dr. Berry and the entire community of health care professionals on You Tube for the most important factual information on the Proper Human Diet.
Glad to hear I’m not the only late-comer to eating the Proper Human Diet! I started 6 months before my 60th birthday as a full Carnivore and I haven’t looked back. I broke off the rear view mirror and threw it out the window. The changes in my life were so transformative. Huge shift in my mental acuity, consistent energy level, strength, the clearing of health issues, and feeling like I’m 25 again. I have no desire to cheat off of the Carnivore diet or go back to that sick S.A.D. lifestyle ever again.
I’m 44 and need to lose 100 pounds and cure my brain fog. I started today. I have two little ones at home all day while my husband works (the brain fog and lethargy is really terrible) and my father lives with us (he’s 71). He’s always been active, but this decline when he retired 5 years ago, and truth be told - he had pneumonia a little over a year ago and it did a number on him. He’s agreed to start it with me today! He was on Atkins in the late 90’s and stayed on maintenance for about 20 years. My dad’s such an awesome guy and I really want to see him reclaim some of his life.
@@katiejon17 Good luck katiejon17 !!!! You be the example for your father. Just keep dialing back on ALL the carbs. You may pee a lot at first and I had dizzy spells for a few days. Measure yourselves at first since weights sometimes can slow or fluctuate. Don’t eat if you are not hungry, never drink any calories, throw out every drop of seed oils, empty your pantry of every GD box, bag, bottle if it has been processed, flavored, has any kind of fructose in it. Accept the fact that sugar is hidden behind 165 other synonyms. Your goal is to transform your body into a fat burner, not a carb burner. Be prepared for your energy levels and moods to go thru the roof!! You’ve got to follow the advice of Dr. Berry and your goal is actually to be metabolically healthy. Keep watching his videos, even more than once sometimes. Get the blood tests that Dr. Berry mentions in numerous videos to measure your progress. Read the comments from those who have seen the light and forget everything you were taught about nutrition since 1978. (or thereabouts)
I drive truck and have for 22 years. I use resistance bands, kettlebells, also do calisthenics and ride bicycle. You can absolutely exercise as a trucker. You can also cook. Anyone who says they can't is making excuses.
64 year old retired physician. I started Carnivore two years ago with intermittent fasting, just one meal a day in the evening. I lost 40 lbs over 5 months. BMI went from 29 to 22. My 20 year history of high blood pressure disappeared. Also no more eczema, seasonal allergies, migraines, kidney stones or knee pain. I stopped taking 5 medications. Cured my metabolic syndrome. I can hike as far and as fast as I could 25 years ago. I only eat beef, pork, chicken, seafood and eggs. Anytime I try to reintroduce plants, I get bloated and my allergies return. The Carnivore and low carb high fat (LCHF) community saved my life.
Same age here and same story but also reversed t2d over last yr and half. Have best labs of my life , off all meds and have more energy than what I know what to do with...lol. went hiking with my son and actually did better on 5 miles home up and down hills than my 23 yr old son 😎
I have been in the McDonalds meat plants where the burgers are made. That is some of the best and freshest, healthiest pure beef meat you will ever eat. The problem with McD's is all the crap they wrap around the burger meat.
My success story: Background… had been yo-yo dieting since I was 13 years old (I just wanted to be a normal sized teenager). By the time I was 56 1/2 years old, I had ballooned up to nearly 380 lbs. Feb 1, 2019: started my low carb journey at 378.8 lbs. Feb 1, 2022: reached 154.0 lbs Feb 1, 2023: 153.8 lbs! I have maintained a 225 lb weight loss for over a year now, something I’ve never before been able to achieve. What I did: 1) keep my net carbs under 20 grams per day 2) intermittent fasting, my eating window varies from 6-8 hours a day, so my fasting length is 16-18 hours/day. 3) walk over 5 miles a day. It took me almost two years into my journey to up my walking game, and I’ve been a dedicated walker ever since. I now walk for my mental health more than my physical health. 4) 64 + ounces of fluids a day, including coffee, water, and tea I’m now 60 1/2 years old and I feel fantastic! Thank you for all of your advice! Dr. Berry, I’d love to meet you someday and shake your hand!
I went to see my doctor today...he is a colon and rectal surgeon. I had surgery for colon cancer last year (it was metastatic) in March and I'm due to have a colonoscopy soon so I went to see him about that. He asked if I've been having any issues, how have I been feeling? I told him my most recent concern was feeling stomach cramps that felt like I got punched in the stomach and the pain would last for days and was very debilitating, I couldn't do anything. I also told him I started a low-carb diet. He jumps in before I finished my statement and says that the diet is what caused the cramps. I was going to tell him I haven't felt those cramps since I started eating low-carb and I feel great on this diet, but I just left it alone. This is the same doctor that tried to convince me to do chemo for at least 3 months when I refused that treatment. I'm sorry, but all these doctors are full of shit! If I would have gone along with his and my oncologist advise to do chemotherapy, I would have potentially harmed my healthy cells and organs for nothing. So far my markers are good and I am being proactive with diet and fasting. I feel very appreciative to my digestive health doctor for removing all that cancerous junk out of my body, but the BS..is too much.
@@veganix6757 no, that's not for me. Since I was a kid, fruits and veggies usually gave me stomach issues. And when my groceries are low and I don't have anything to cook for dinner the first thing I crave is beef. I'll do water fasting for the cancer, but I'm not going vegan. I rather do Ketovore.
@@veganix6757 great ! Carry on being a vegan ! Read the studies daily ! You are not convincing anyone who is carnivore. We are not a study. We are living proof. All vegans have serious health issues eventually. You are all the living proof.
@@veganix6757 A vegan diet is high in carbohydrates. Carbs turn into glucose in digestion. Cancer can only survive on glucose. Why would anyone want to commit slow suicide this way. NO carb, high fat, medium protein is the way to go.
Maggie, Look for Dr. Dawn Lemanne - 'Carbohydrate Restriction to Enhance Cancer Therapy', on TH-cam. She gives a brilliant talk on how carbohydrate restriction can help with cancer. Her practice is in Ashland, Oregon.
I'm an OTR driver and I have revised diabetes and lost 50 lbs doing ketovore. Being a trucker it is often difficult to find a grocery store that will let truckers park and have no choice to result to boiled eggs and hotdogs. The majority of truckstops only sell fast food and junk but it can be done just got to make up your mind and do it. 29 years OTR and didn't realize how poor my diet was until I started dieting. I look back now and can't believe how much garbage and poison I was putting in my body.
My husband is a trucker and I food prep for him, he’s gone 5 days at a time. He has a small refrigerator and a plug in food warmer. He snacks on hb eggs, and beef sticks, but takes egg/meat bake, ribs, pot roast, etc.
Back in 2017, I was 325 pounds at 5'11and went all meat meals first part of 2017 one meal a day 2500 meal a day with water and the last six months of 2017 keto meals and still one meal a day after that. New year 2018 weighs 140 pounds. Now before all of this I have suffered comfort eating overindulgence of carbs and sugar and found out before weight loss I was also lactose intolerant so I was in terrible shape and I was not healthy enough to do anything. Now I walk at least 12,000 to 15,000 a day and always lift heavy things and if it wasn't Joe Rogan podcast and Tim Ferriss books and podcast. Helped me a lot to getting information to lose weight and also to mention I cut out sugar and carbs and dairy and Seed Oils completely removed from house. Beef tallow with eggs and mostly used for my cooking needs, now it's not for everyone but I will say I went hard into this because in my words "I was tired of being a fat fuck" again my words. So find food that works for you and makes you have energy to do things. I substitute coffee for soda, I substitute beef tallow for all my cooking needs and salt and pepper that's it, also I drink structured water daily. May you be happy and May You be free of Suffering, Take Care Cheers!
I'm 77, 78 in April, and in excellent health, according to my primary care physician (for about 20 years), blood work and the way I feel. I told my doctor during a routine visit last Monday (6 days ago) that I was thinking about the Carnivore diet, and asked his opinion. He said that it's a good diet that has helped lots and lots of people, and he is fine with me giving it a try. His only proviso was that if I stayed with it, be sure to let him know my results, he's very interested. This morning my weight was 8 pounds less than my weight at the doctor's visit Monday, 6 days ago, from 216 to 208 (I'm 5' 10"). I've been walking a mile every other day, and continue to do so. I'm still feeling great. I'm using my crockpot to prepare stew meat, "taco meat" (thin sliced flank steak chopped into small pieces) and chuck roast. I'm expecting my weight to fluctuate and I'm OK with that. My diet before was not necessarily low carb, but it was low in fiber, and I haven't noticed any difference in my bowel movements other than less frequent.
Dawna Morris im an OTR Truck Driver, I do carnivore every day. I shop and cook for myself. Not only didnt gain weight but I've lost weight on the road. Its doable.
Following the usda guidelines bought me 2 stents. Now, on carnivore/ketovore I’m down 40lbs and my labs are the best they’ve ever been. Screw Harvard and tufts. They’re just pissed because there’s No Carnivore lobbyist trying to buy them off
So glad to hear you're focusing on truckers! Got my CDL in 2002. In 2008 I developed severe symptoms of a mystery autoimmune condition. I spent 8 years looking for relief. No success...until I went from atkins to keto to the PHD where I am finally found some relief last year. Thank you for being so vocal and courageous.
I've lost 55 pounds, so when I had my most recent visit with my skeptical FP, he said that HE has decided to cut all sugar and carbs out of HIS diet. It's a start! You can't argue with success!
Did Keto a couple of years, fell off the wagon, back on. So, thought I'd get ready for the cycle season and start Carnivore today. That trip through McDonalds video gave me the idea Dr. Berry, and the fact you have done so well.
I learned that about Vitamin D not being absorbed as well by obese people during Covid. It made sense that so many obese people were having difficulty with Covid, because they were deficient in Vitamin D. Their fat was absorbing it, and it wasn't availble for their immune systems. I began taking 15000 IU every day because I was working remotely and didn't get outside in the sun, at all! Even after several months of that my Vid D level was still only 43! I've dialed it back, but still take 10000 IU every day.
I would have a baby checked for autism if they have constipation at an early age. My granddaughter suffered from constipation even on breast milk as a newborn, found out later she was autistic, and still has digestive problems at 11 years old. Digestive issues are common in autistic kids.
Dr. Berry, you mentioned two things that made me happy (well everything you said was helpful!). First, you mentioned Paleomedicina and I just began working with them to shrink my breast cancer. Also, you mentioned inflamed Eustachian tubes. I got Bells Palsy in 2014 and my Eustachian tubes have never recovered on the Bell’s palsy side. My face never totally recovered and often feels tight. My ear does not function properly. I started my Keto journey in 2021 when I felt my worst. Took a few detours with GAPS diet and trying to digest fat and meat since I was vegan 25 years and vegetarian a total of 32 years. My Keto started humming Fall 2022. I’ve done lots of prolonged water fasting, intermittent fasting, and the supplement Tudca helped me a ton. I raise my own meat now on a small farm and am doing the strict Paleomedicina diet. My Hashimotos disappeared with Keto and I lost 50 lbs. I feel the best I’ve felt my entire life despite the Cancer. Do you have any ideas about my Eustachian tubes and Bells Palsy? Thanks for everything!!
I’m an anti-drug pharmacist. I’m working on turning around my type ii diabetes. My CGM indicates perfect BG from day 1 of carnivore diet that began last Monday . Thanks for all you do to help spread diet and lifestyle info!
I discovered by accident recently that I have acid reflux. Suffered for years and thought it was food allergies, I take a daily tonic of ACV, lemon juice, ginger and cinnamon with water! Woohoo, the pain is finally gone! I had too low of acid in my stomach. High fat carnivore was really jacking me up and I got mad enough to do research. I know we don’t want to unnecessarily add ACV or lemon juice but this ole gal is thrilled! ♥️🙏🏻
In five months I lost 50 pounds..by the 6th month I had 20 people doing your bbb and e .... Hello grandma berry,and the little ones, not to forget the rest of the family. Hussar!!!!!!!
I love what you’re doing Dr. Barry hold your head high I have to take my husband’s vitals daily because of a double lung transplant so I take my own everything you’ve told me to do following your advice has brought down my high blood pressure my 7.3 sugars are down to 4.7 and I feel like I’m 20 again I’m 59 I tried keto. But I am one of these people who can only have about 10 carbs to stay in ketosis and I spend those on my eggs and a bit of cheese I have for obesity for 50 years and then 315 pounds at my highest I am still fighting the battle but through your videos I am learning to love myself and do what’s right for my body thank you for standing up for us
I tried ghee before and couldn't stand the smell so I don't use it. Sometimes cooking with butter smells bad to me too...like hot milk smell... can't stand that smell, but both butter and milk make food taste delicious 😋.
@@MaggieLoveMTC Try tallow. Many people don't like the smell or taste of butter in their food. Tallow has more of a 'fatty meat cooking' smell. Also save the rendered fat from cooking bacon. It flavors what otherwise may be a slightly bland dish.
Thank you for putting this I formation out there - I've spent the last 2 years doing everything diet and health wise that I said I'd never do, and I'm healthier than ever. I started IF, then began to cut out refined carbs, and after having a plate of pasta a couple of weeks ago and having a visible inflammatory reaction (and feeling like heck warmed over for 3 days) I'm wading more into ketovore territory.
I have a recommendation: I read Lies that the Doctor tells you. Dr. Berry should write another book where he shows the Harvard or government studies, if possible put a copy or references of the study and discuss it. That will give people that want to see detail can have better views and can take his own conclusions.
Hi Dr Berry. My husband is a truck driver 59 yr old and he started carnivore Jan 1. So far he lost 10 lbs. He is type 2 diabetic and has high blood pressure. So we are excited to see him reverse his diabetes someday. He doesn't snack anymore esp junk food and feels stronger and sleeps better
After a year of intermittent fasting and low carb diet, My type 2 diabetes reversed. I stopped taking my meds and started eating LCHF. my physician suggested I was cheating somehow and insisted I should still take Metformin.
I'm glad you're now interested in truck drivers! My husband is a truck driver and went carnivore (lazy carnivore😞 ) 3 years agp and lost alot of weight & felt much better but fell off the wagon but I'll trying to get him to decide to do it again. Thanks again!!
Thanks for the live video, even though I watched it on replay. U tube is the only “social media” I tune into , so appreciate you doing it on this platform. Thank you
For anyone that has used antibiotics during this horrible cold/flu season please look into Colloidal Silver supplement. Antibiotics were not killing mine completely this season.
I have been on Keto/carnivore for 3 years. Lost 40 lbs. A1C was 5.9 now its 5.2. Triglycerides were 450 now they are 85. Total cholesterol was way down...Doctor told me every visit I was a rock star because of my blood work was awesome....then I had my 4th in my life CAC Score. It's a CT scan of your heart checking for calcium in your arteries. Before keto I had a 24% percent yearly increase in my CAC Score. Eating all that Saturated fat for 3 years was making my blood labs look great...but it was killing me. I had another scan last week and my score shot up to a 45% annual increase. Got a score of 226. 2 years ago it was 108. 4 years ago it was 56. If you do keto maybe only do it for a year max. I'm still eating low carb...but now it's low fat also. This means I increase my carbs but eat carbs that have fiber also. Sucks as I loved eating bacon, butter and beef everyday.
I have been healthy except for four adults passing back and forth the Carteret crud since mid January. I love beef, butter,bacon and eggs. I live inSourh Eastern NC
LOL! Doc, I can't believe you answered my silly question about truffles! Thanks! I was actually just joking around. I know that sugar is not healthy. Great q&a session. Your baby is so adorable! 😀
@@dharmadreams4586 No. I was actually referring to Belgian cocoa dusted truffles from Aldi. The ingredients aren't too bad, except they do have quite a bit of sugar in them. A little over 4 grams each. My wife doesn't do keto or carnivore (I'm mostly carnivore), so we have sweets in our house, which makes it tough for me, because I'm a sugarholic. I asked the question just to be silly. There were so many people commenting that I really didn't think he would answer me. LOL! Oops! Guess I better be more careful what I ask in the future! 🤣
Man I wish I hadn't missed this! I would have told you all my victories during the stream! I'd done a paleo keto diet in the beginning with fruit, my weight went up 10 pounds (it was much needed) and have kept it steady since going 99% carnivore. Situational depression gone, anemia treated and constipation finally getting better after what I assume was caused by early stage gastroparesis.
I’ve been doing Keto, IF for over 5 years now and lost 80lbs, reversed my fatty liver, all my health problems went away, my bp is 127/81, Im starting to lean towards carnivore and found Im feeling even better!!
1:02:33... Tyler540, you live near some of the best meat in the country. Look up Polyface Farm and Joel Salatin, and if you can't find beef liver in a store, I'm certain you can get some there.
I had a talk with Dr. Lustig about the fiber question at a low carb conference last year. I told him I that, while I agree with him on most things, I disagree on this point. I sort of verbally backed him up against the wall and asked for proof. It basically devolved down to, "Well, everybody KNOWS that fiber is good for you....." Zero actual evidence.
In one video Dr Berry said the best fats are from animal such as beef tallow or butter; next best are the monounsaturated fats such nut oils, EVOO, coconut oil. Worst are all the polyunsaturated fats such as canola oil
I would like to hear a response to the more specific claim that fiber feeds the microbes thus preventing them from devouring the mucin and damaging the gut lining.
If this theory were true, the human race would not have survived the ice ages. The microbiome is a reflection of what you have been eating, not prescriptive of what you should eat.
I had it in my head that I was going to allow myself one dessert each month. The only awful cravings I have had, since starting carnivore at Christmas, was the week following this dessert. I felt like an absolute crack head wanting to sneak more sugar. I have not had a single low blood sugar crash since starting this way of eating, I have had low blood sugar everyday if not twice a day my entire life! And down 12 lbs with about 10 to go!
Going to keep my coffee. I have gone without before. It helps my ADHD brain and my asthma and COPD by opening up my bronchial passages and increasing the blood flow of my frontal lobe of my brain. I am using cold press coffee with some Whole whipping cream which is almost 0 carbs. No sugar of course.
I appreciate you so much!! Any input you can offer on controlling blood pressure. I feel great, have lost 40 pounds . My doctor is in disbelief I am as healthy as my blood work states I am. I need to know about consuming adequate amounts of salt. On fasting days I have had thigh cramps. I am drinking more water, and am now adding salt to it. Thank you for any input you can offer on salt intake. Thank you. I do carnivore and restricted eating with a few days of 36 to 48 hour fasrs every week
I’ve just been told by a doctor on TH-cam that ‘my kind of diet (keto) is that the fats get in the way of insulin receptors on the cell walls and therefore makes it difficult for sugar to get inside the cells from the blood circulation.’ Do you have a counter argument for that statement?
That sounds incredibly naive, and without any logical basis. My blood fats got better on keto (burning far more of it with minimal sugar intake). You can’t even burn fat if you’re eating a lot of carbs.
What do all your folks on carnivore take for minerals and electrolytes? One person told me he has had great luck with simply putting pink Himalayan salt in his water. I use Celtic Sea Salt and I do have Lugols iodine. But all I keep hearing about electrolytes is about LMNT... and that is so pricey!
I’m indifferent to the BBB&E song, sorry.😢 But IMO you look pretty good in black. Moreover, it must be heartening, given your sometimes-reddish complexion, that you are never ever described as pale or peaked or anemic. Thank you for this weekend Q&A🙏
Hello Dr Berry. I just joined but have been listening to you for a while so tank you. I’m easing in trying to watch carbs and delightfully satisfied with food intake. I don’t know I my comments or questions reach you but please tell me if this will affect a few gallstones? Thank you sir!
Dr. Berry, I like your ideal and am following your method! I have been in pre-diabetes condition for last 6 years. I’m working hard to try to bring it down. I have tried WFPBD without animal protein, but i am hungry all the time. I raised couple questions in a different comment and would like to hear from you. Thank you! - Jackie
Newly carnivore. My worrisome hair loss is gone on Day 3. Reflux is gone instantly. I am on OMAD high calorie, high protein, high fat x 4 days. Switching it up today to high fat, moderate protein. Because the high protein was triggering my insulin.
I drink an organic Swiss water process decaf coffee no chemicals really good taste. Most new studies are indicating that coffee and the antioxidants in coffee have a protective effect on your liver and kidneys and also have anti-cancer properties. So I'm going to keep enjoying my coffee! While also enjoying my animal-based diet!
![Dr Berry PHD Q&A [NOT FDA-Approved]](http://i.ytimg.com/vi/9ba5ZLqrzzA/mqdefault.jpg)
I am glad to be a quiet leader! I am doing my first 24 hourfast today. The 16:8 doesn't help me. I used to eat only 1 meal a day when I was a nurse 20 years ago. I feel so much better eating carnivore!!! I never gained all of this weight until my husband convinced me to "eat healthy" and eliminate meat and we were having more vegetables. I could hardly walk with all of the inflamation. I thought I was coming to the end of life at 65 yrs old. Then I saw these videos! You guys have been my life changer! I am scared to go off of it for fear of becoming inflamed again!
Then DON'T!! ❤
I live in a van as a travel X-Ray tech. I do carnivore. NO EXCUSES PEOPLE!
roaming nomad merchant
Is it down by the river? 😆
@@jayhillz3705
You beat me to it! Bravo 👏🏻!!!
@@michelenichele294 😆
Would love to hear more about your food storage and prep.
I have made a few medical professionals mad because I refused to except their medical recommendations on diet and health, etc. Research is so important. I knew about Dr Adkins back in the 60's/70's. There were other resources on low-carb eating back then, but kept on the back shelf. Those professionals took a beating for trying to help back then. Now, you stepped up to the plate to help people. Thank you!
Bravo! It worked then. The Proper Human Diet is better now!
Dr. Atkins
I did the Adkins back in the early 90's. When from 260 to 180 and stayed there for about 3years. Life, doctors convince me to change back to plant based diet. Had forgotten how much better I felt on the Adkins.
@@jimstaffiles7497 I also Sud Atkins around 2006. I was dumb and just turned it on Luke a switch and felt terrible. Gave up in about 10 days. Dr Berry and the Carnivore channels gave me enough info to do this right. Probably should have read the Atkins book...
I’m now instinctively aware of every carbohydrate and drop of seed oil that gets past my lips. I transformed my body and improved my health and appearance so much starting 2 years ago when I was 65. Thank you Dr. Berry and the entire community of health care professionals on You Tube for the most important factual information on the Proper Human Diet.
Glad to hear I’m not the only late-comer to eating the Proper Human Diet! I started 6 months before my 60th birthday as a full Carnivore and I haven’t looked back. I broke off the rear view mirror and threw it out the window.
The changes in my life were so transformative. Huge shift in my mental acuity, consistent energy level, strength, the clearing of health issues, and feeling like I’m 25 again. I have no desire to cheat off of the Carnivore diet or go back to that sick S.A.D. lifestyle ever again.
I’m 44 and need to lose 100 pounds and cure my brain fog. I started today. I have two little ones at home all day while my husband works (the brain fog and lethargy is really terrible) and my father lives with us (he’s 71). He’s always been active, but this decline when he retired 5 years ago, and truth be told - he had pneumonia a little over a year ago and it did a number on him. He’s agreed to start it with me today! He was on Atkins in the late 90’s and stayed on maintenance for about 20 years. My dad’s such an awesome guy and I really want to see him reclaim some of his life.
@@katiejon17 Good luck katiejon17 !!!! You be the example for your father. Just keep dialing back on ALL the carbs. You may pee a lot at first and I had dizzy spells for a few days. Measure yourselves at first since weights sometimes can slow or fluctuate. Don’t eat if you are not hungry, never drink any calories, throw out every drop of seed oils, empty your pantry of every GD box, bag, bottle if it has been processed, flavored, has any kind of fructose in it. Accept the fact that sugar is hidden behind 165 other synonyms. Your goal is to transform your body into a fat burner, not a carb burner. Be prepared for your energy levels and moods to go thru the roof!! You’ve got to follow the advice of Dr. Berry and your goal is actually to be metabolically healthy. Keep watching his videos, even more than once sometimes. Get the blood tests that Dr. Berry mentions in numerous videos to measure your progress. Read the comments from those who have seen the light and forget everything you were taught about nutrition since 1978. (or thereabouts)
@@katiejon17 It WILL make a difference for both of you. Hope your kids also get more meat and less plants. Good luck!
@@2old4allthis thank you! We have completed day 3 and I already feel better enough to be hopeful!
I drive truck and have for 22 years. I use resistance bands, kettlebells, also do calisthenics and ride bicycle. You can absolutely exercise as a trucker. You can also cook. Anyone who says they can't is making excuses.
Are you single or do you have a brother?
😂😂😂😂
Always on the lookout for a grow up guy.
Keep on truckin.🚶🏻♂️
Dr. B I’m a 35 year trucker, I’m healthy eating PHD😀😀 thank you for helping my fellow truckers. We need help👍👍❤️❤️
64 year old retired physician. I started Carnivore two years ago with intermittent fasting, just one meal a day in the evening.
I lost 40 lbs over 5 months. BMI went from 29 to 22. My 20 year history of high blood pressure disappeared. Also no more eczema, seasonal allergies, migraines, kidney stones or knee pain. I stopped taking 5 medications. Cured my metabolic syndrome. I can hike as far and as fast as I could 25 years ago.
I only eat beef, pork, chicken, seafood and eggs. Anytime I try to reintroduce plants, I get bloated and my allergies return.
The Carnivore and low carb high fat (LCHF) community saved my life.
Too bad you are retired, we need more docs like you❤
Same age here and same story but also reversed t2d over last yr and half. Have best labs of my life , off all meds and have more energy than what I know what to do with...lol. went hiking with my son and actually did better on 5 miles home up and down hills than my 23 yr old son 😎
Maybe time to un-retire and champion this type of help to those are not generally getting it from most doctors.
@@4himsanctified well said
Wonderful results, congratulations on your healthy retirement.
Almost a month doing carnivore! It’s the best thing l ever decided to do! Thank you!
I have been in the McDonalds meat plants where the burgers are made. That is some of the best and freshest, healthiest pure beef meat you will ever eat. The problem with McD's is all the crap they wrap around the burger meat.
My success story: Background… had been yo-yo dieting since I was 13 years old (I just wanted to be a normal sized teenager). By the time I was 56 1/2 years old, I had ballooned up to nearly 380 lbs.
Feb 1, 2019: started my low carb journey at 378.8 lbs.
Feb 1, 2022: reached 154.0 lbs
Feb 1, 2023: 153.8 lbs! I have maintained a 225 lb weight loss for over a year now, something I’ve never before been able to achieve.
What I did:
1) keep my net carbs under 20 grams per day
2) intermittent fasting, my eating window varies from 6-8 hours a day, so my fasting length is 16-18 hours/day.
3) walk over 5 miles a day. It took me almost two years into my journey to up my walking game, and I’ve been a dedicated walker ever since. I now walk for my mental health more than my physical health.
4) 64 + ounces of fluids a day, including coffee, water, and tea
I’m now 60 1/2 years old and I feel fantastic! Thank you for all of your advice! Dr. Berry, I’d love to meet you someday and shake your hand!
Beautiful!!
Inspiring!!
Not a preacher, but a shedding light and guiding on right path to health, because on the street, nobody knows me to know the great change 😊
This carnivore ketovoire doesn't work I'm so disappointed. I only lost 223 pounds, and my A1c only fell from 10.8 to 5.2.
😂😂😂😂
@@williamberliant8145 you are funny. Love it!!
You are funny. Love it!!
I went to see my doctor today...he is a colon and rectal surgeon. I had surgery for colon cancer last year (it was metastatic) in March and I'm due to have a colonoscopy soon so I went to see him about that. He asked if I've been having any issues, how have I been feeling? I told him my most recent concern was feeling stomach cramps that felt like I got punched in the stomach and the pain would last for days and was very debilitating, I couldn't do anything. I also told him I started a low-carb diet. He jumps in before I finished my statement and says that the diet is what caused the cramps. I was going to tell him I haven't felt those cramps since I started eating low-carb and I feel great on this diet, but I just left it alone. This is the same doctor that tried to convince me to do chemo for at least 3 months when I refused that treatment. I'm sorry, but all these doctors are full of shit! If I would have gone along with his and my oncologist advise to do chemotherapy, I would have potentially harmed my healthy cells and organs for nothing. So far my markers are good and I am being proactive with diet and fasting. I feel very appreciative to my digestive health doctor for removing all that cancerous junk out of my body, but the BS..is too much.
Sounds like its time to fire that colo-rectal doc... cause it sounds like he needs and anal-cranial ectomy.
@@veganix6757 no, that's not for me. Since I was a kid, fruits and veggies usually gave me stomach issues. And when my groceries are low and I don't have anything to cook for dinner the first thing I crave is beef. I'll do water fasting for the cancer, but I'm not going vegan. I rather do Ketovore.
@@veganix6757 great ! Carry on being a vegan ! Read the studies daily ! You are not convincing anyone who is carnivore. We are not a study. We are living proof. All vegans have serious health issues eventually. You are all the living proof.
@@veganix6757 A vegan diet is high in carbohydrates. Carbs turn into glucose in digestion. Cancer can only survive on glucose. Why would anyone want to commit slow suicide this way. NO carb, high fat, medium protein is the way to go.
Maggie,
Look for Dr. Dawn Lemanne - 'Carbohydrate Restriction to Enhance Cancer Therapy', on TH-cam. She gives a brilliant talk on how carbohydrate restriction can help with cancer.
Her practice is in Ashland, Oregon.
I'm an OTR driver and I have revised diabetes and lost 50 lbs doing ketovore. Being a trucker it is often difficult to find a grocery store that will let truckers park and have no choice to result to boiled eggs and hotdogs. The majority of truckstops only sell fast food and junk but it can be done just got to make up your mind and do it.
29 years OTR and didn't realize how poor my diet was until I started dieting. I look back now and can't believe how much garbage and poison I was putting in my body.
You can get Quarter Pounder paddys at McDonald's. Order 7 of them, it's a great deal
I'm not otr but make deliveries to job sites everyday on the road 8 plus hours a day I've been eating pepperoni and cheese mostly through out the day
My husband is a trucker and I food prep for him, he’s gone 5 days at a time. He has a small refrigerator and a plug in food warmer. He snacks on hb eggs, and beef sticks, but takes egg/meat bake, ribs, pot roast, etc.
Back in 2017, I was 325 pounds at 5'11and went all meat meals first part of 2017 one meal a day 2500 meal a day with water and the last six months of 2017 keto meals and still one meal a day after that. New year 2018 weighs 140 pounds. Now before all of this I have suffered comfort eating overindulgence of carbs and sugar and found out before weight loss I was also lactose intolerant so I was in terrible shape and I was not healthy enough to do anything. Now I walk at least 12,000 to 15,000 a day and always lift heavy things and if it wasn't Joe Rogan podcast and Tim Ferriss books and podcast. Helped me a lot to getting information to lose weight and also to mention I cut out sugar and carbs and dairy and Seed Oils completely removed from house. Beef tallow with eggs and mostly used for my cooking needs, now it's not for everyone but I will say I went hard into this because in my words "I was tired of being a fat fuck" again my words. So find food that works for you and makes you have energy to do things. I substitute coffee for soda, I substitute beef tallow for all my cooking needs and salt and pepper that's it, also I drink structured water daily. May you be happy and May You be free of Suffering, Take Care Cheers!
Not only is Dr Berry a Family Physician, Nutritionalist but a Parental Counselor. Love it.
I'm 77, 78 in April, and in excellent health, according to my primary care physician (for about 20 years), blood work and the way I feel. I told my doctor during a routine visit last Monday (6 days ago) that I was thinking about the Carnivore diet, and asked his opinion. He said that it's a good diet that has helped lots and lots of people, and he is fine with me giving it a try. His only proviso was that if I stayed with it, be sure to let him know my results, he's very interested.
This morning my weight was 8 pounds less than my weight at the doctor's visit Monday, 6 days ago, from 216 to 208 (I'm 5' 10"). I've been walking a mile every other day, and continue to do so. I'm still feeling great. I'm using my crockpot to prepare stew meat, "taco meat" (thin sliced flank steak chopped into small pieces) and chuck roast.
I'm expecting my weight to fluctuate and I'm OK with that. My diet before was not necessarily low carb, but it was low in fiber, and I haven't noticed any difference in my bowel movements other than less frequent.
Dawna Morris im an OTR Truck Driver, I do carnivore every day. I shop and cook for myself. Not only didnt gain weight but I've lost weight on the road. Its doable.
Following the usda guidelines bought me 2 stents. Now, on carnivore/ketovore I’m down 40lbs and my labs are the best they’ve ever been. Screw Harvard and tufts. They’re just pissed because there’s No Carnivore lobbyist trying to buy them off
So glad to hear you're focusing on truckers! Got my CDL in 2002. In 2008 I developed severe symptoms of a mystery autoimmune condition. I spent 8 years looking for relief. No success...until I went from atkins to keto to the PHD where I am finally found some relief last year. Thank you for being so vocal and courageous.
I've lost 55 pounds, so when I had my most recent visit with my skeptical FP, he said that HE has decided to cut all sugar and carbs out of HIS diet. It's a start! You can't argue with success!
Dr. Berry...I swear you look younger and younger every week!!
I did opposite of standard diabetic advice and blew my diabetic nurse away with my reversal of t1 symptoms/numbers.
Had an appointment with a new PCP on Valentine's day. He is backing me on the PHD. Huzzah!!
Did Keto a couple of years, fell off the wagon, back on. So, thought I'd get ready for the cycle season and start Carnivore today. That trip through McDonalds video gave me the idea Dr. Berry, and the fact you have done so well.
👍🏻
Ahh I stopped coffee too! I started fixing a hot cup of water,mineral drops,iodine drops,and butter and a little salt! Yummy!
You had me at "try to be pithy and succinct without being laconic.' Priceless.
Ketovore now for four years. Still getting my menopausal hormones optimized but very happy and healthy at 58 and 11 months old
@@veganix6757 Please stop it, vegan diet is nutritionally inadequate.
I learned that about Vitamin D not being absorbed as well by obese people during Covid. It made sense that so many obese people were having difficulty with Covid, because they were deficient in Vitamin D. Their fat was absorbing it, and it wasn't availble for their immune systems. I began taking 15000 IU every day because I was working remotely and didn't get outside in the sun, at all! Even after several months of that my Vid D level was still only 43! I've dialed it back, but still take 10000 IU every day.
Another point: COVID-19 feeds on sugar like many cancers do.
I’m 100 pounds overweight and take 10,000IU’s vitamin D daily. My PCP about hit the ceiling when I told her. My labs came back... and I was low.
I would have a baby checked for autism if they have constipation at an early age. My granddaughter suffered from constipation even on breast milk as a newborn, found out later she was autistic, and still has digestive problems at 11 years old. Digestive issues are common in autistic kids.
Dr. Berry, you mentioned two things that made me happy (well everything you said was helpful!). First, you mentioned Paleomedicina and I just began working with them to shrink my breast cancer. Also, you mentioned inflamed Eustachian tubes. I got Bells Palsy in 2014 and my Eustachian tubes have never recovered on the Bell’s palsy side. My face never totally recovered and often feels tight. My ear does not function properly. I started my Keto journey in 2021 when I felt my worst. Took a few detours with GAPS diet and trying to digest fat and meat since I was vegan 25 years and vegetarian a total of 32 years. My Keto started humming Fall 2022. I’ve done lots of prolonged water fasting, intermittent fasting, and the supplement Tudca helped me a ton. I raise my own meat now on a small farm and am doing the strict Paleomedicina diet. My Hashimotos disappeared with Keto and I lost 50 lbs. I feel the best I’ve felt my entire life despite the Cancer. Do you have any ideas about my Eustachian tubes and Bells Palsy? Thanks for everything!!
I'd been wondering about the new year date on old videos. Thank you for clarifying that.
I’m an anti-drug pharmacist. I’m working on turning around my type ii diabetes. My CGM indicates perfect BG from day 1 of carnivore diet that began last Monday . Thanks for all you do to help spread diet and lifestyle info!
I discovered by accident recently that I have acid reflux.
Suffered for years and thought it was food allergies, I take a daily tonic of ACV, lemon juice, ginger and cinnamon with water! Woohoo, the pain is finally gone! I had too low of acid in my stomach.
High fat carnivore was really jacking me up and I got mad enough to do research.
I know we don’t want to unnecessarily add ACV or lemon juice but this ole gal is thrilled! ♥️🙏🏻
In five months I lost 50 pounds..by the 6th month I had 20 people doing your bbb and e .... Hello grandma berry,and the little ones, not to forget the rest of the family. Hussar!!!!!!!
The song is cute a few times but gets a bit old, jmho Thanks for all that you do!
I love what you’re doing Dr. Barry hold your head high I have to take my husband’s vitals daily because of a double lung transplant so I take my own everything you’ve told me to do following your advice has brought down my high blood pressure my 7.3 sugars are down to 4.7 and I feel like I’m 20 again I’m 59 I tried keto. But I am one of these people who can only have about 10 carbs to stay in ketosis and I spend those on my eggs and a bit of cheese I have for obesity for 50 years and then 315 pounds at my highest I am still fighting the battle but through your videos I am learning to love myself and do what’s right for my body thank you for standing up for us
About the song: Wasn't it written to the tune of "Waiting On the World to Change" by Bob Myer? Seems appropriate, doesn't it?
Thanks Dr. Berry! I love these live Q&A videos even if I don’t get to them until months or years after they ran. 🤗
I used gee for the first time this week to cook pork chops. The smell was not pleasing at All🤢. But….the taste was AMAZING !😅😅😅❤
I tried ghee before and couldn't stand the smell so I don't use it. Sometimes cooking with butter smells bad to me too...like hot milk smell... can't stand that smell, but both butter and milk make food taste delicious 😋.
Ghee...East Indians use it all the time, I learned it from a friend from Pakistan...has a high smoke level...
@@MaggieLoveMTC Try tallow. Many people don't like the smell or taste of butter in their food. Tallow has more of a 'fatty meat cooking' smell. Also save the rendered fat from cooking bacon. It flavors what otherwise may be a slightly bland dish.
Thank you for putting this I formation out there - I've spent the last 2 years doing everything diet and health wise that I said I'd never do, and I'm healthier than ever. I started IF, then began to cut out refined carbs, and after having a plate of pasta a couple of weeks ago and having a visible inflammatory reaction (and feeling like heck warmed over for 3 days) I'm wading more into ketovore territory.
I have a recommendation: I read Lies that the Doctor tells you. Dr. Berry should write another book where he shows the Harvard or government studies, if possible put a copy or references of the study and discuss it. That will give people that want to see detail can have better views and can take his own conclusions.
Thank you dr. Ken Berry! Love these q and A's. You and dr. Hyman are my health gods- please keep up the great work, really love you man!
Hi Dr Berry. My husband is a truck driver 59 yr old and he started carnivore Jan 1. So far he lost 10 lbs. He is type 2 diabetic and has high blood pressure. So we are excited to see him reverse his diabetes someday. He doesn't snack anymore esp junk food and feels stronger and sleeps better
After a year of intermittent fasting and low carb diet, My type 2 diabetes reversed. I stopped taking my meds and started eating LCHF. my physician suggested I was cheating somehow and insisted I should still take Metformin.
I'm glad you're now interested in truck drivers! My husband is a truck driver and went carnivore (lazy carnivore😞 ) 3 years agp and lost alot of weight & felt much better but fell off the wagon but I'll trying to get him to decide to do it again. Thanks again!!
Truckers move America!❤
Thanks for the live video, even though I watched it on replay. U tube is the only “social media” I tune into , so appreciate you doing it on this platform. Thank you
You and Neisha rock!! Thank you for no BS nutrition advice.
For anyone that has used antibiotics during this horrible cold/flu season please look into Colloidal Silver supplement. Antibiotics were not killing mine completely this season.
Colds and flus are viruses. Antibiotics only work on bacterial infections. Colloidal silver is toxic and dangerous.
I have been on Keto/carnivore for 3 years. Lost 40 lbs. A1C was 5.9 now its 5.2. Triglycerides were 450 now they are 85. Total cholesterol was way down...Doctor told me every visit I was a rock star because of my blood work was awesome....then I had my 4th in my life CAC Score. It's a CT scan of your heart checking for calcium in your arteries. Before keto I had a 24% percent yearly increase in my CAC Score. Eating all that Saturated fat for 3 years was making my blood labs look great...but it was killing me. I had another scan last week and my score shot up to a 45% annual increase. Got a score of 226. 2 years ago it was 108. 4 years ago it was 56. If you do keto maybe only do it for a year max. I'm still eating low carb...but now it's low fat also. This means I increase my carbs but eat carbs that have fiber also. Sucks as I loved eating bacon, butter and beef everyday.
Dr. Berry...can you please address this ? ☝️
So what was making your calcium go up?
Were you taking supplements during this period?
That's awesome! I been on carnivore, not enough money n doing ketovore now
We’re you having any type of sugars?
I have been healthy except for four adults passing back and forth the Carteret crud since mid January. I love beef, butter,bacon and eggs. I live inSourh Eastern NC
I have done Keto at the truck stop... At Walmart, Aldi is freakin' amazing for reasonably priced.eats, including lamb!!
Didn’t hear the song ..but love the tshirt!!
The PHD has changed my life
Beef, Butter, Bacon and Eggs are a large part of my Daily Diet. 😉👍🏼
Keep it up, Dr. Berry! 👏👏👏
Appreciate your streams!
My husband and I have been following you and Neisha for some years now. Awesome awesome job both of you bless you. You have helped us so much.❤
Thanks for all the great info about gaining and maintaining good health!
Thank you for all the work that you have been doing, Doc. 👏🏻👏🏻👏🏻
LOL! Doc, I can't believe you answered my silly question about truffles! Thanks! I was actually just joking around. I know that sugar is not healthy. Great q&a session. Your baby is so adorable! 😀
I thought you meant the fungus/mushroom-not sure which word is correct.
@@dharmadreams4586 No. I was actually referring to Belgian cocoa dusted truffles from Aldi. The ingredients aren't too bad, except they do have quite a bit of sugar in them. A little over 4 grams each. My wife doesn't do keto or carnivore (I'm mostly carnivore), so we have sweets in our house, which makes it tough for me, because I'm a sugarholic. I asked the question just to be silly. There were so many people commenting that I really didn't think he would answer me. LOL! Oops! Guess I better be more careful what I ask in the future! 🤣
@@JohnnyRay920 I feel ya, my husband is total sugar, carb, restaurant lover. Everyday it’s something I have to contend with. It’s so hard.
Isnt Caffeine in early pregnancy associated with cleft palate?
That poor statute in the upper left hand corner reminds me of the head in vice scene in the movie Casino
Man I wish I hadn't missed this! I would have told you all my victories during the stream!
I'd done a paleo keto diet in the beginning with fruit, my weight went up 10 pounds (it was much needed) and have kept it steady since going 99% carnivore. Situational depression gone, anemia treated and constipation finally getting better after what I assume was caused by early stage gastroparesis.
Your Amazing Doctor, Thank you!
Thanks for that. Happy days.
I enjoyed your video.
I’ve been doing Keto, IF for over 5 years now and lost 80lbs, reversed my fatty liver, all my health problems went away, my bp is 127/81, Im starting to lean towards carnivore and found Im feeling even better!!
I am 86yrs on intermittent fasting 16 hrs. Low carb. I love farro. That is the thing I love is it good
Glad your doing that for my fellow truckers.
1:02:33... Tyler540, you live near some of the best meat in the country. Look up Polyface Farm and Joel Salatin, and if you can't find beef liver in a store, I'm certain you can get some there.
I had a talk with Dr. Lustig about the fiber question at a low carb conference last year. I told him I that, while I agree with him on most things, I disagree on this point. I sort of verbally backed him up against the wall and asked for proof. It basically devolved down to, "Well, everybody KNOWS that fiber is good for you....." Zero actual evidence.
We can all learn something new.
In one video Dr Berry said the best fats are from animal such as beef tallow or butter; next best are the monounsaturated fats such nut oils, EVOO, coconut oil. Worst are all the polyunsaturated fats such as canola oil
I would like to hear a response to the more specific claim that fiber feeds the microbes thus preventing them from devouring the mucin and damaging the gut lining.
Thank you for this question AND the way you phrased it.🙏
If this theory were true, the human race would not have survived the ice ages. The microbiome is a reflection of what you have been eating, not prescriptive of what you should eat.
Your shirt is GREAT! LOVE IT!❤️❤️❤️🙏🙏✝️✝️✝️✝️🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸
I so wish I could have been on the live. Thank you Dr. Ken for doing these. One day I will get my question in. 🧡
I had it in my head that I was going to allow myself one dessert each month. The only awful cravings I have had, since starting carnivore at Christmas, was the week following this dessert. I felt like an absolute crack head wanting to sneak more sugar. I have not had a single low blood sugar crash since starting this way of eating, I have had low blood sugar everyday if not twice a day my entire life! And down 12 lbs with about 10 to go!
I would love to see you and Bret Weinstein discuss evolutionary biology!
Love that Song
Like your shirt 😃 carole from Trois-Rivières in Québec
Going to keep my coffee. I have gone without before. It helps my ADHD brain and my asthma and COPD by opening up my bronchial passages and increasing the blood flow of my frontal lobe of my brain. I am using cold press coffee with some Whole whipping cream which is almost 0 carbs. No sugar of course.
Thank you
Love you and Neisha..
Thanks! Rob & Sue in Harbor Town, Memphis, Tennessee
Thank you Rob!!
@@KenDBerryMD You're welcome. We love your videos.
1:12:56 cutest baby 😍
I appreciate you so much!!
Any input you can offer on controlling blood pressure. I feel great, have lost 40 pounds . My doctor is in disbelief I am as healthy as my blood work states I am. I need to know about consuming adequate amounts of salt. On fasting days I have had thigh cramps. I am drinking more water, and am now adding salt to it. Thank you for any input you can offer on salt intake. Thank you. I do carnivore and restricted eating with a few days of 36 to 48 hour fasrs every week
I’ve just been told by a doctor on TH-cam that ‘my kind of diet (keto) is that the fats get in the way of insulin receptors on the cell walls and therefore makes it difficult for sugar to get inside the cells from the blood circulation.’
Do you have a counter argument for that statement?
Great question. I hope he addresses it in a video
That sounds incredibly naive, and without any logical basis. My blood fats got better on keto (burning far more of it with minimal sugar intake). You can’t even burn fat if you’re eating a lot of carbs.
I don't understand how you'd have a problem with excess blood sugar if you were on keto?
❤ the shirt!
What do all your folks on carnivore take for minerals and electrolytes? One person told me he has had great luck with simply putting pink Himalayan salt in his water. I use Celtic Sea Salt and I do have Lugols iodine. But all I keep hearing about electrolytes is about LMNT... and that is so pricey!
Budget electrolytes:
1) Salt
2)”Lite Salt” ( for potassium)
3) Magnesium (pretty much anything but Oxide)
@@pdxoregon1 when you say “lite salt”, do you mean the “salt alternatives” that are rally just potassium?
Love the song 💖
I’m indifferent to the BBB&E song, sorry.😢 But IMO you look pretty good in black. Moreover, it must be heartening, given your sometimes-reddish complexion, that you are never ever described as pale or peaked or anemic. Thank you for this weekend Q&A🙏
Surprise. Came home to find this video! Thanks!!
Hello Dr Berry. I just joined but have been listening to you for a while so tank you. I’m easing in trying to watch carbs and delightfully satisfied with food intake. I don’t know I my comments or questions reach you but please tell me if this will affect a few gallstones? Thank you sir!
Dr. Berry, I like your ideal and am following your method! I have been in pre-diabetes condition for last 6 years. I’m working hard to try to bring it down. I have tried WFPBD without animal protein, but i am hungry all the time. I raised couple questions in a different comment and would like to hear from you. Thank you! - Jackie
Newly carnivore.
My worrisome hair loss is gone on Day 3. Reflux is gone instantly.
I am on OMAD high calorie, high protein, high fat x 4 days. Switching it up today to high fat, moderate protein. Because the high protein was triggering my insulin.
Thanks my sauger level was8.9
Now4.8
I drink an organic Swiss water process decaf coffee no chemicals really good taste. Most new studies are indicating that coffee and the antioxidants in coffee have a protective effect on your liver and kidneys and also have anti-cancer properties. So I'm going to keep enjoying my coffee! While also enjoying my animal-based diet!
Would you mind linking a couple of these studies? Would be interested to read them as I drink my morning coffee lol.
They couldn't understand Mt old
OILFIELD line of bull anyway😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅 45:56
Thank you for sharing your video it is very helpful.
@6:50 Fingers crossed!
You Rock Dr. Berry 👍🏻👍🏻👍🏻