Isometric Lower Body Training | Overtime Athletes

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[@GmoneyMozart]

I don’t know how the entire strenthcamp fan base never ended up coming over here but I’m glad to see those subs rise. Most underrated channel out here.

[@ballinboxer3676]

Gmoney Mozart Majority of the core strengthcamp subscribers subbed for the old Elliot. Chris is cool and all but he's nowhere near as appealing.

[@Laram0101]

1 push up for every like

[@iliasb2761]

other youtube fit channel it's for muscle look, this is for become an athlet .usefull muscules

[@marcosgutierrez449]

Best channel on youtube for young and older athletes hands down.

[@cocoablini]

Def unique attitude...best strength workouts for sports-not just for meathead lifters or 6-pack freaks.

[@noeloleg4465]

In terms of your modified triphasic video from recently, this is not a good example right?

[@neekoh.6992]

Yesssss!!! I love this workout. Do you have any work for basketball specific??

[@hshzjzdbsjzj1837]

Character In the video It's great, I like it a lot $$

[@this.is.chmiel]

don't know who recorded and edited the video, but it is super dark

[@lowbackability]

Chris do you ever have your team sport athletes do any oly. lift variations? Obviously you program tons of power work already, so is it still worth implementing them?

[@tongzilla]

Can substitute these isometrics for the holds in the 2nd phase of flight system

[@AllatonceIvan]

Great stuff!

[@noeloleg4465]

I thought box squats aren't isometric training? And the one legged hops how is that isometric? That's incorporates all 3, isometric, eccentric and concentric?

[@bjornvagen3460]

What sport is this for

[@mikev6046]

Dope shit, 👍👏

[@jayceeting2028]

What workout can i do to make my upper body progress for a volleyball game?? Your vertical jumps was very good!! I think my jumps improved alot, but im having trouble with my upper body? Please help me

[@ananths5905]

how do i sign up for this gym? If i ever build a gym this will be it... Maybe with grass on the ground

[@mountiescorner]

How do we see the advanced baseball training?

[@josephbellott9479]

good shit coach ive been trying to incorporate this in to my sessions I'm training for the cfl ik isometrics is awesome i just want to know it exactly what itll help with/do to my body

[@tongzilla]

Can substitute these isometrics for the holds in the 2nd phase of flight system

[@davidfournier3355]

I need one of those roped medicine balls!

[@iliasb2761]

I want your job...teach me!

[@tcole9370]

Is the purpose of the iso hold to develop power from that position? Looked close to jump depth is my thought process. So you basically you'd be more powerful during a jump.

[@joystickcass1876]

tcole93 is that power hold exercise in the flight system?? Been trying to cop but I wish Chris can run a special.

[@frednash504]

Great work always!!!

[@christiankg]

Great stuff !

[@Aurrolight]

Someone send me the flight system

[@khytsuhb1747]

abdel rahman nasser juste buy it, it's à great program

[@Aurrolight]

Khytsu HB 17 easy to say that when u got money

[@kingbubby8768]

@@Aurrolight ay bruh you ever cop it send it my way