Hello I suppose this will not be seen but ... It has been nothing but problems in Dr G's nutritional plans. Vertigo then fizzy rat in brain. Chronic, painful itching. BP down, great. Now back up. Marbles with every version. Constipation. Gas in the gut etc etc. Up to make neck now in enzymes bile salts MCT. Day at a time! This never happened before. In my healthy grain world and veggies every day. Wish you all well. PS my brain and memory energy did improve - at first
It ALL makes so much sense. I believe we need to get back in touch with our poop as it speaks volumes about our health and digestion. Most societies even have daily greetings that can be traced back to phrases that mean "How's your poop?" I have a feeling Cascara Sagrada is insoluble fiber. It's widely used to make you "go". Also, and you may already done a podcast on this, but can someone have a healthy gut biome on a carnivore diet? Is there soluble fiber in meat? or are these people severely limiting beneficial bacteria?
Shawn Baker says you can. All I really know is that the gut biome is one of the least understood systems in the body and that I heard on a Joe Rogan Podcast (I think Dr. Rhonda Patrick might be her name) that plant material is more likely than animal tissue to produce the circumstance that leads to colon cancer.
Spinach=Amaranthaceae NOT Brassicaceae/ Cruciferae I have noticed that most of the Doctors on nutrition and health are not good at plant taxonomy. It would be good to recheck given information.
I just eat a few weeds from the yard! I have the Plant ID app and they are way better than a whole bunch of veggies. I do disinfect them because I live in a city
Nope; he covers this indirectly in this video. Whole grains sprouted or not have the husk which is insoluble and like eating "nails and glass" as he said.
I started taking a probiotic with enzymes and now I am more frequent daily now.. then I get ones.. and its like a mountain of stuff in center of toilet like once every 2 days.
Hello Dr Gundry. Thank you for your information. I appreciate it. Now that we have covered poop, what about urine? I have cleaned up my diet, as best I can. I eat loads of vegetables, I've cut down on meat and almost no sugar, and now I'm finding that I need to urine at night frequently. What causes night time urination?
It has to do with glycogen being broken down for energy because you cut out refined carbs. I had never gotten up in the night to pee until I started a Keto diet, but as my body adjusted (after about a month) that stopped. Dr Eric Berg covers this.
Hello Dr. Gundry. I read The Plant Paradox and got your Cookery Book, but can not find your opinion of Kambucia . Could you please let me know what you think of it?
Could anyone recommend enzyme brand that fit the criteria mentioned containing both bile acid and pancreatic enzymes? Or they are not necessarily meant to be in one pill??
I rarely have a good bowel movement. I probably go once a week and it’s hard pebbles and sometimes hard pebbles stuck together in a ball. Feels like I’m dropping a bowling ball but it’s actually not that big. I’ve been drinking more water and started eating more foods with fiber and take RenewLife Cleanse More every night. Still nothing. I’m on a lot of medications that cause constipation and can’t stop taking them. I need something that is going to work fast. Sometimes the constipation is really bad and I try to push and gets stuck.
You might be missing magnesium, take a lot until you go, then back off slowly, but take it every day. I've tried everything, this is all that continually works for me.
Wow a other great video, eve it is about s#"&t. I have a question Dr. Gundry, I had lots of gas all the time, I did avoided some food 1 week this, 1 week that, but it was no avail. Until i saw a podcast from you and Dave aspray. There Dave Aspray mentioned erythritol gives also gas. SoI I did decide to stop using it in my coffee and thea. And yes indeed the day I stopped using erythritol, my gas reduced the first dat withat least 50%., the next few days with at least 90%. My question is how bad it is that we have gas because of Erythritol. Can it do me/us any harm besides the fact that I fart more then just a few times a day???? Or I better stop using Erythritol at all??? And TY again for the great advice you give us, 😀
Gas is a symptom of your gut not handling what you're eating. I can't imagine it's OK to eat something that causes gas or any other negative experience. The experience is negative to _tell you something._
I'm unfortunately not an insider, but I wondered if you could help please... I am looking for an evidence based resources to compare my mother's blood results against. The general (NHS) reference range of "normal" is very generous. And given that the "normal" here in the UK = metabolically ill/overweight/chronic disease, I don't feel this is wise guidelines. For example up to 6.3 hba1c is still normal according to their lab notes. I am searching for optimal for health. Any advice would be wonderful
Read DrGundry’s The Plant Paradox to understand the importance of following a lectin free diet. And read his current book “Unlocking the Keto Code”… so helpful.
Perfekt timing. Just haveing some trouble With my stomach. Diarrea. Ate some candy on saturday last week and am still suffering from that. 9 dags later. Never again:) But i shall start to cock the crusiferus tomorrow and see wath happens. And maybe invest in some bilesalts.
So happy Dr G, grows in knowledge and not stuck in the past!!!!!
I'm always sharing great information and sharing how much I love the Dr. Gundry podcasts.
àààà0
This video scared the CRAP out of me!
Good that you're regular!
HA! Good one!
So enlightening. I really appreciate your insights.
Poop is also floating when you eat a lot of fiber or when it has gas in it. Not necessarily fatty stool.
So this is the process
🍀☘️🌿☘️🍀🦠🦠🦠🦠👾👾👾💩💩💩💩
Watch at x1.25 speed
Great video as usual ☘️☘️☘️☘️☘️
the anaconda in the toilet was a perfect visual🤣🤣
thanks for posting
Editors taking away all the fun!
Hello
I suppose this will not be seen but ...
It has been nothing but problems in Dr G's nutritional plans. Vertigo then fizzy rat in brain. Chronic, painful itching. BP down, great. Now back up. Marbles with every version. Constipation. Gas in the gut etc etc.
Up to make neck now in enzymes bile salts MCT. Day at a time!
This never happened before. In my healthy grain world and veggies every day.
Wish you all well.
PS my brain and memory energy did improve - at first
Amazing Dr Gundry as always.
Plx plx plx do a podcast on vitiligo
Radicchio, artichokes, ground flax, apple pectin, modified citrus pectin for biofilms
It ALL makes so much sense. I believe we need to get back in touch with our poop as it speaks volumes about our health and digestion. Most societies even have daily greetings that can be traced back to phrases that mean "How's your poop?" I have a feeling Cascara Sagrada is insoluble fiber. It's widely used to make you "go". Also, and you may already done a podcast on this, but can someone have a healthy gut biome on a carnivore diet? Is there soluble fiber in meat? or are these people severely limiting beneficial bacteria?
Shawn Baker says you can. All I really know is that the gut biome is one of the least understood systems in the body and that I heard on a Joe Rogan Podcast (I think Dr. Rhonda Patrick might be her name) that plant material is more likely than animal tissue to produce the circumstance that leads to colon cancer.
@@Decoder2040 There's definitely a war between the two camps, and we're the civilian victims. It's time for some reliable studies.
Hello water is inulin and chicory root pre biotic water ,no sugar ,no Aspartame,only 10 cal per bottle and 20% daily value
Spinach=Amaranthaceae NOT Brassicaceae/ Cruciferae
I have noticed that most of the Doctors on nutrition and health are not good at plant taxonomy. It would be good to recheck given information.
Thank you for your advice 🙏
Can chlorella and spirulina replace the 9 cups of vegetables ?
Thank you
I only eat organic and grass fed food and spring water I go get from the spring or reverse-osmosis alkaline water refills from Whole Foods
I just eat a few weeds from the yard! I have the Plant ID app and they are way better than a whole bunch of veggies. I do disinfect them because I live in a city
Interesting that people on Carnivore Diets poop very little in comparison to omnivores and vegetarians.
There is a poop museum in Tokyo
Thanks for advice
Thank you very much
what does it mean when the snake is steaming in the toilet?....LOL
It's called a Cleveland steamer. It's okay so long as it doesn't move.
Love this. Can you tall about ezekial sprouted grains? Are sprouted oats ok?
Sorry, no, sprouted oats are not ok.
Sprouted oats are on Dr. Gundry’s “No”list.
Nope; he covers this indirectly in this video. Whole grains sprouted or not have the husk which is insoluble and like eating "nails and glass" as he said.
I started taking a probiotic with enzymes and now I am more frequent daily now.. then I get ones.. and its like a mountain of stuff in center of toilet like once every 2 days.
This is good to know
17:15 bless you!
😊
Please do a video about sibo and fibre and how to deal with that
Thanks
What about constipation
Dr. Gundry has another one on poop from about 5 years ago that goes into far more detail and covers constipation.
Hello Dr Gundry. Thank you for your information. I appreciate it. Now that we have covered poop, what about urine? I have cleaned up my diet, as best I can. I eat loads of vegetables, I've cut down on meat and almost no sugar, and now I'm finding that I need to urine at night frequently. What causes night time urination?
It has to do with glycogen being broken down for energy because you cut out refined carbs. I had never gotten up in the night to pee until I started a Keto diet, but as my body adjusted (after about a month) that stopped. Dr Eric Berg covers this.
Some bacteria look like corn.😬
It's CORN!
What abt resistant starch. Is that insoluble fiber?
Hello Dr. Gundry. I read The Plant Paradox and got your Cookery Book, but can not find your opinion of Kambucia . Could you please let me know what you think of it?
What are the blood test markers of intestinal bio-films?
If not constantly seeing unabsorbed fat-ty stool, I mean not that frequent, what can be done other than taking enzymes?
Ok but what about loose coffee ground looking poop ? No one is talking about this.
Lasting longer than 15 days
Great
Could anyone recommend enzyme brand that fit the criteria mentioned containing both bile acid and pancreatic enzymes? Or they are not necessarily meant to be in one pill??
Check Dr. Eric Berg's store; I don't know if there's one supplement for both, but he does have both.
They cured my stomach ulcer
Wht was it tht cured you
I rarely have a good bowel movement. I probably go once a week and it’s hard pebbles and sometimes hard pebbles stuck together in a ball. Feels like I’m dropping a bowling ball but it’s actually not that big. I’ve been drinking more water and started eating more foods with fiber and take RenewLife Cleanse More every night. Still nothing. I’m on a lot of medications that cause constipation and can’t stop taking them. I need something that is going to work fast. Sometimes the constipation is really bad and I try to push and gets stuck.
You might be missing magnesium, take a lot until you go, then back off slowly, but take it every day. I've tried everything, this is all that continually works for me.
@@liberty8424 thank you
Dr. Gundry did another one on poop about 5 years ago that covers "rabbit pellets" and he did talk about magnesium but other things as well.
Thank you for sharing this wonderful image with us. I was having my launch when I read your comment.
@@robotic2000kwhy were u watching /reading poop, when having lunch😅
Yams
Wow a other great video, eve it is about s#"&t. I have a question Dr. Gundry, I had lots of gas all the time, I did avoided some food 1 week this, 1 week that, but it was no avail. Until i saw a podcast from you and Dave aspray.
There Dave Aspray mentioned erythritol gives also gas. SoI I did decide to stop using it in my coffee and thea. And yes indeed the day I stopped using erythritol, my gas reduced the first dat withat least 50%., the next few days with at least 90%.
My question is how bad it is that we have gas because of Erythritol. Can it do me/us any harm besides the fact that I fart more then just a few times a day???? Or I better stop using Erythritol at all???
And TY again for the great advice you give us, 😀
Gas is a symptom of your gut not handling what you're eating. I can't imagine it's OK to eat something that causes gas or any other negative experience. The experience is negative to _tell you something._
I'm unfortunately not an insider, but I wondered if you could help please... I am looking for an evidence based resources to compare my mother's blood results against. The general (NHS) reference range of "normal" is very generous. And given that the "normal" here in the UK = metabolically ill/overweight/chronic disease, I don't feel this is wise guidelines. For example up to 6.3 hba1c is still normal according to their lab notes.
I am searching for optimal for health. Any advice would be wonderful
Read DrGundry’s The Plant Paradox to understand the importance of following a lectin free diet. And read his current book “Unlocking the Keto Code”… so helpful.
What can I eat to get rid of Lectins please?
No idea but maybe a binder?
this is my 4th Civil War. Semper Fi brother
😔
Perfekt timing. Just haveing some trouble With my stomach. Diarrea. Ate some candy on saturday last week and am still suffering from that. 9 dags later. Never again:) But i shall start to cock the crusiferus tomorrow and see wath happens. And maybe invest in some bilesalts.
IDK. But many people in public restrooms have the most unnatural smell.
I wonder that can be eating. 😮
Do you mean, it’s as if they have a steady diet of roadkill? Yep, I know what you mean by “unnatural smell”.
😮
Please explain
❤great
?
Plop
T
Hellowater
Cut out lectins
Boring bka bla