ಇಷ್ಟು ಸುಲಭಾನಾ ಮಂಡಿನೋವನ್ನು ಹೋಗಿಸೋದು..! | Yoga For Knee Pain In Kannada | Knee Pain Relief Exercises

[@raghunathk9951]

One of the finest demenstrations I have seen..very nicely explained madam.
Thank you

[@ashan9974]

ಮೇಡಂ ತುಂಬಾ ಚೆನ್ನಾಗಿ ವಿವರಣೆ ನೀಡಿದ್ದೀರ. ನೋವಿನಿಂದ ಕಷ್ಟ ಪಡುತ್ತಿದ್ದ ನನಗೆ ತುಂಬಾ ಸಮಾಧಾನ ಆಯಿತು. ಧನ್ಯವಾದಗಳು😊

[@mellihallink1837]

ತುಂಬಾ ಉಪಕಾರ vàಯಿತು

[@balachandrags6917]

ನನ್ನ ಬಲಗಾಲು ಮಂಡಿ 2 ತಿಂಗಳಿಂದ ನೋವಿತ್ತು, ನೀವು ಹೇಳಿದ ಎಕ್ಸರ್ಸೈಜ್ ನಿಂದ 90% ಕಡಿಮೆ ಆಗಿದೆ. ನಿಮಗೆ ತುಂಬಾ ಧನ್ಯವಾದಗಳು

[@ashwinikonnur]

Thank you

[@ashwinikonnur]

​@@balachandrags6917thank you

[@padmajs6722]

ತುಂಬಾ ದನ್ಯವಾದಗಳು

[@gayathrimr7163]

Thank you so much mam for your effective coaching and training

[@basavarajkb7822]

You have explained vey good exercise on easy way to follow every one, thank you

[@RamakanthLakshmi]

Excellent. Most useful to general public, specifically to me. Thanks a lot.

[@geethanjaliks7744]

Thank you mam, these exercises helped me a lot

[@ratnatarodi4533]

Thank u very much. Very helpful program. Ur explenation n performance was very nice😊🙏🙏

[@janakiramani2684]

ಧನ್ಯವಾದಗಳು 🙏🙏

[@VijayalaxmiNayak-j4m]

ಮೇಡಂ ನಾನು ಯೋಗ ಮಾಡುವ ಮುಂದೆ ಸ್ವಲ್ಪ ಮೊಣಕಾಲ್ ನೋವಾಗಿತ್ತು ನೀವು ಹೇಳಿದ ಪ್ರಕಾರ ಮಾಡಿದೆ ಸ್ವಲ್ಪ ರಿಲಾಕ್ಸ್ ಆಗಿದೆ ಧನ್ಯವಾದಗಳು

[@RathnakarCB]

Excellent explanation and many thanks for gd guidance mdmji 🙏🙏

[@vamankulkarni2799]

ತುಂಬಾ ಚೆನ್ನಾಗಿ ವಿವರಿಸಿ ಹೇಳಿ ದ್ಧೀರಿ ಧನ್ಯವಾದಗಳು ಮೆಡಂ

[@vistarahealth]

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[@premarao538]

Thank you very much 👍God bless 🙏🏻

[@sitabhat]

Very useful Asanas & wonderful tips Thank you ma'am .

[@vistarahealth]

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[@gnagaraja-wz5pj]

Thank you so much.Mdm.

[@panchamukhi5]

Good information madam,
Heal Without Medecine
Non SURGICAL

[@nagendranmv902]

Thanks, God bless you and your family for the helpful information. Also for ankle pain, palm pain relief give information.

[@nthimmappanthimmappa4416]

Thumba chennagide madam

[@RajeshwariPh]

Tq so much madam ❤

[@vistarahealth]

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[@ashwinikonnur]

Thank you

[@rajammab1628]

​

[@fastestrider9155]

ನಾನು ವಿನು ನನ್ನನ್ನು ವಿನು ನನ್ನನ್ನು ಜನ ಜನ ಞ್ಞಛ್ಘೊ ಅವರುಮಟ ಮೇಲೆ ಹೋಗಿ ವಿ ವಿ ವಿ ಆರ್ ಂ ಕೋಟಿ ಕಪ್ಪು ಟಶದ
ನಾನು ನನ್ನ ಕನಸು ಡಿ​, ಜಾರಿ ಹೋಗಿ😂❤🎉@@vistarahealth

[@swarnagowri4065]

.😊

[@irannairanna182]

Ondu olle parihar heliddiri danyawadagalu

[@gsdvg8846]

These are good and easy exercises thanks madam

[@vistarahealth]

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[@ashan9974]

ನಮಸ್ಕಾರ. ತುಂಬಾ ಚೆನ್ನಾಗಿ ವಿವರಣೆ ನೀಡಿದ್ದೀರ. ಮಂಡಿ ನೋವಿನಿಂದ ಬಹಳ ಕಷ್ಟ ಪಡುತ್ತಿದ್ದ ನನಗೆ ತುಂಬಾ ಸಮಾಧಾನ ಆಯಿತು

[@vasanthalakshmi7990]

Thanks a lot

[@vistarahealth]

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[@anuradhaganeshan1095]

Very well explained. Thank you so much

[@ashwinikonnur]

Thank you

[@vistarahealth]

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[@sujathayv3793]

Very important for me. Thank you for wonderful tips madam 😊

[@vistarahealth]

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[@seetharamaraju9012]

Knee pain yoga advice by Dr. Is good, thank you

[@nagrajangadi-l5h]

ಒಳ್ಳೆಯ ಮಾಹಿತಿ ಧನ್ಯವಾದಗಳು

[@ashwinikonnur]

Thank you

[@rekhamanikyaraju1239]

Very good information Thanks Mam

[@ashwinikonnur]

Thank you

[@saraswathammag7808]

Thank you so much madam very well explained so much useful madam 🙏🙏🙏🙏

[@vistarahealth]

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[@ashwinikonnur]

Thank you

[@narasimhadattakumar603]

ಉಪಯುಕ್ತ ಮಾಹಿತಿ ಕೊಟ್ಟಿದ್ದಾಕ್ಕಾಗಿ ಧನ್ಯವಾದಗಳು

[@pavithravivek8594]

Very useful Asanas thank you so much mam👍

[@ashwinikonnur]

Thank you

[@vistarahealth]

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[@girijarajl1717]

ಹಾರ್ದಿಕ ಧನ್ಯವಾದಗಳು ಮ್ಯಾಡಂ
ಶುಭವಾಗಲಿ ❤

[@ashokacr7607]

Tq madam

[@SURYAPRAKASH-np1dc]

Mam I am 67 yes old, u r explanation n performance so nice, thanks

[@KarunakarNaik-y9g]

ತುಂಬಾ,ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಮೇಡಂ ತಿಳಿಸಿ ಕೊಟ್ಟಿದ್ದಕ್ಕೆ 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@vistarahealth]

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[@ashwinikonnur]

Thank you

[@KarunakarNaik-y9g]

@@ashwinikonnur Well come 🙏🙏

[@sunandadevi3858]

Thank you so much aswine madam

[@srikantdeshpande4011]

Thanks I have noted and doing

[@sunithaprasad7188]

Very beautifully explained🙏

[@vistarahealth]

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[@krishnamurthyvenkataiah2578]

Very good exercise thanks

[@vijayraghunath5425]

ತುಂಬಾ ದನ್ಯವಾದಗಳು ಮೇಡಂ

[@kartikgowda7915]

Thanks madam 👍🙏

[@vistarahealth]

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[@ashwinikonnur]

Thank you

[@shilpavankulphati7197]

Thanks for this useful vedio.

[@manjulaskampli3386]

ತುಂಬಾ ಚೆನ್ನಾಗಿ ಹೇಳಿಕೊಡುತ್ತಿರಿ ಮೇಡಂ ಧನ್ಯವಾದಗಳು ನಿಮ್ಮ ಆಸ್ಪತ್ರೆ ವಿಳಾಸ ತಿಳಿಸಿ

[@umadeviremaiah1876]

Tq mdm, tumba use aytu, low back tumba pain ede , adakke yoga heli pls

[@mallikarjunhiremath7094]

Tq so much for healthy tips madam

[@vistarahealth]

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[@amithsandeep9982]

ನೀವು ಹೇಳೋ ರೀತಿ ತುಂಬಾ ಚೆನ್ನಾಗಿದೆ 🎉

[@padminicv3798]

Very well explained

[@vistarahealth]

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[@ManjuladeviDevi-r6w]

😢😢 thank u so much ❤❤

[@shobhashobhaa8593]

Hi mam cervical spondylitis ge exercise helikodi pl

[@ashwinikonnur]

Sure

[@rajannam8308]

ಧನ್ಯವಾದಗಳು ಮೇಡಂ. ವಿವರಣೆ ಸ್ಪಷ್ಟವಾಗಿತ್ತು. ಹಾಗೆಯೇ ವಾಯು ಪದಾರ್ಥದ ವಿವರಣೆ ಹಾಗೂ ಅದರಿಂದ ಗುಣವಾಗುವುದು ಹೇಗೆ ತಿಳಿಸಿ ಮೇಡಂ.

[@shameemadam2317]

Thank you so much 👍

[@vistarahealth]

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[@vkrayaraya1610]

Very nice and easy yoga mom Thank you mom

[@vistarahealth]

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[@vanivani9460]

Thanks For The knees pain exercise 🙏🙏🙏🌹

[@vijayalaxmiyadawad4518]

👌👌 good information. Thank you mam ❤

[@vistarahealth]

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[@ashwinikonnur]

Thank you

[@padmavathiganesh2791]

Thank you

[@vistarahealth]

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[@ashwinikonnur]

Thank you

[@rajashekarshetty4989]

Neevu thilisidanthe sulabha haagu upayuktha tq sister

[@geethaachar4049]

ಧನ್ಯವಾದಗಳು

[@harishg4172]

ಥ್ಯಾಂಕ್ಸ್ ಮೇಡಂ 😊

[@Hemalatha-fd2fn]

Namaste madam.. can we drink water while doing yoga..

[@manjulalkhode1989]

Dhanyavaad doctor

[@vistarahealth]

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[@ashwinikonnur]

Thank you

[@madappamadar6708]

Thank u mam 🙏

[@vistarahealth]

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[@parvathilokesh5662]

Super Dr

[@MaitraDevi-l7g]

Thanks meduim

[@gururajdesai1625]

Thanks for sharing this video

[@vistarahealth]

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[@gayathrikamath5308]

Thank you so much Madam 🙏

[@vistarahealth]

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[@umamuralidhar-jj4xm8xj3j]

Mam.. online yoga classes madthira?

[@venkateshas6873]

This has to be done in the sequence you have shown or we can the way we want.
Any timings preferred

[@vistarahealth]

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[@parameshwarappav7691]

Very nice 🙏

[@rekhaabraham8734]

🙏🙏🙏💯

[@BasavarajBasu-f4g]

Houdha

[@rakshithyatheesh]

Super

[@drmanjunathpatil9646]

Good informative

[@amj7573]

Nice. Madam nanige Dr already savitide knee anta helidare. Naanu Surya namaskar maadbahuda??

[@vistarahealth]

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[@ashwinikonnur]

Slow aagi madabahudu. Do with care

[@ChandraHosure]

Super.medam

[@madivalappakotagi6192]

Thanqu mam.

[@vistarahealth]

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[@ashwinikonnur]

Thank you

[@PremaGonsalves]

Thanks alot❤😊

[@vistarahealth]

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[@venkateshnb67]

Very useful doctor

[@vistarahealth]

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[@sharadabm2465]

ಧನ್ಯವಾದಗಳು ಡಾಕ್ಟರ್

[@vistarahealth]

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[@ashwinikonnur]

Thank you

[@shreesha.3623]

Thanks very much mam * i am have same pain in my nee joint so wer i have tocome to tretment plz telme adras in puttur d k mng

[@vistarahealth]

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[@jackiejohn6992]

ತುಂಬಾ. ದನ್ಯವಾದಗಳು. ವಾದಗಳುಮೇಡಂ. ನೀವು. ಹೇಳೀದಹಾಗೆ. ಮಾಡಲು. ಪ್ರಾರಂಬಿಸೀ ದೆ. ನನಗೆತುಂಬಾ. ಉಪಯೋ ಗವಾಯೀತು. ಈಗಆರಾಮಗೀದೆ. ಧನ್ಯವಾದಗಳು

[@UppurGv]

Good

[@vistarahealth]

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[@sharanappanirgudi8294]

ವೆರಿ nice

[@helennazareth6427]

Thankyoumom

[@SavitriAB]

Thank you so much ❤😂

[@vistarahealth]

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[@dolyskingdom8196]

Tq mam even I am also suffering for the past 6 years from knee pain my age is 40.

[@vistarahealth]

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[@bhagyar4394]

For kids after 6 yrs v can join to yoga
Age restriction is there

[@ShobhaBM-d3x]

Tq

[@ChandraC-z7r]

ಥ್ಯಾಂಕ್ ಯು ವೆರಿ ಮಚ್

[@arjunkotabagi4868]

Thank.you.so.munch.mamad😊😊😊

[@vivekanandapuligal4252]

ತುಂಬಾ ಧನಯವಾದಗಳು ಮೆಮ್.
ನಮ್ಮಂತಹ ಮಾಧ್ಯಮ ವರ್ಗದ ಜನರಿಗೂ ಸಹಾಯವಾಗುತ್ತದೆ.
66 ವರ್ಷ ಅದವರು ಮಾಡಬಹುದೇ.
ತಿಳಿಸುವುದು.
ಹರಿ ಓಂ
ನಮಸ್ಕರಗಳು.😊

[@vistarahealth]

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[@ashwinikonnur]

Yes madabahudu

[@bharathitn6106]

👌👌👌💐

[@vistarahealth]

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[@Brahmalingeshwaraartwork]

Super thank you 🙏

[@sumannadgir5945]

Thanku ma'am, Idanna mandi savakali iroru maadbahuda?

[@vistarahealth]

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[@sumannadgir5945]

Reply Maadi madam

[@padmavatik2679]

ನೋವು ಇದ್ದಾಗಲೂ ಮಾಡಬಹುದಾ ಮೇಡಂ 🙏

[@bhuvaneshwaribhuvana9484]

👌

[@TulasiJHegde]

HankYou

[@marystella9852]

Mam please teach yoga steps for my son he is 15 years old he is suffering from cold and running nose

[@vistarahealth]

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[@ashwinikonnur]

Sure

[@Hemalatha-fd2fn]

Madam please teach yoga steps for my father who is aged 72 who has Asthmatic COPD and Bronchiectasis.. He is not a smoker nor alcoholic, buts suffering from above illness...

[@NanthaN-il2nr]

​@@vistarahealth❤

[@jagdishrao6619]

Khee joint ge baari olleya exercise thilisidire doctor. Nanndondu frozen sholder heli, kai mele hogalu kashta vaguthide. Dayavittu edakke yaaudaadru exercise thilisuthira doctor? Thank you

[@rathiacharya3402]

Madam knee surgery ಆದವರು ಮೇಲೆ ಹೇಳಿದ ಎಲ್ಲಾ exercise madabahuda ಎಂದು ತಿಳಿಸಿ pls

[@manjulas9804]

Madam knee surgery adooru madbahuda

[@raghureddy2541]

🙏🙏👍👍♥️♥️

[@vistarahealth]

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[@rathishetty5234]

Mandi mattu bennu novu yeradu saha iddavaru madabahududa madam.tilisi.🙏

[@ashwinikonnur]

Sure next time

[@vistarahealth]

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[@SeetharamuN-w9o]

ವಂದನೆಗಳು

[@RazikhaKhanum-k5x]

Knee joint nalli gap bitkond aite idakke yen madbeku

[@narasimhamurthy4640]

ಧನ್ಯವಾದಗಳು ಮೇಡಮ್ ಈ ಚಿಕಿತ್ಸೆ ಎಲ್ಲಿ ಮಾಡ್ತಾರೆ ತಿಳಿಸಿ