Episode 5: Angelica De Anda | Why Singing Is Like Therapy

In our fifth episode and the second part of Angelica De Anda’s story, Angelica explains why she got into the mental health profession and discusses the legacy she dreams of leaving for her bicultural daughter. She then takes us through some favorite self-care practices and reflects on how her creative journey has influenced her work as a therapist. She and Jess also give listeners tangible tips on finding a therapist! Explore the resources below for the directories mentioned in this episode.
TRIGGER/CONTENT WARNING: Note that mental health challenges, grief, loss, and suicide are mentioned around the 5-minute mark.
Resources & References:
Follow Angelica on Instagram: / yourlatinatherapist
Anything for Selena: www.wbur.org/p...
The Body Keeps the Score: / the-body-keeps-the-score
Therapy Directories:
Therapy Den: www.therapyden...
Inclusive Therapists: www.inclusivet...
Latinx Therapy: latinxtherapy.... | latinxtherapy.... | / latinxtherapy
Asian Mental Health Collective www.asianmhc.o...
Therapy for Black Girls providers.ther...
Melanin & Mental Health www.melaninand...