Stretch out and make space inside when you feel contracted and stagnant

Do you ever feel so overwhelmed that you have to guard yourself with a stiff body and shallow breath? Try this short yoga practice to expand your body, breath, and mind! This practice uses simple movement to create space in different parts of your body and segmented inhalation to make more room in your lungs and increase your energy.

[@Zainab-tk6rn]

Lovely practice Olga! I feel very light already...great short classes👍

[@Esmee861]

Olga, as usual, what a wonderful class. Thank you. I love these short classes!

[@maryellensmith1160]

Excellent flow...thank you!

[@mariannehenderson5473]

even though I could not do the bridge, and am confronted with lots of stiffness I feel beter fro having gone through the sequence. Always such a nice surprise how a short practice can bring about such beneficial change. Thank you again Olga. So pleased your new videos keep coming, providing further exploration

[@mercy6054]

Pls make more 40 min wrist free hatha yoga for intermediates with min instructions for 1) detox 2) balance 3) strength building 4) hip opening 5) heart opening 6) sacral chakra 7) all chakras 8) water element 9) all elements
10) vin to yin 11) for sore muscles

[@mariannehenderson5473]

Thanks!

[@sequencewizvideo]

Thank you so much Marianne!

[@Friesie1]

Is there an alternative to the position where you lift yourself from a sitting position to a bridge position? I'm recovering from a wrist/hand injury and have limited flexion and can put a limited amount of weight on it. I ended up going on my fists instead which allowed me to sustain my body weight.

[@aysegulalyanak6835]

❤❤❤