5 Yoga Poses to Help You Sleep Better
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- เผยแพร่เมื่อ 21 ส.ค. 2017
- Yoga is the beautiful art of Hindu spiritual and ascetic discipline. This discipline includes meditation, breath control, and the adoption of specific body postures. People use this technique for health and relaxation purposes in everyday life.
If you usually do not get a good sleep in the night, there are chances that you might be aging faster than you should. And you do not exactly feel at the top of the world, and your thinking would be confused, muddled.
Sleeplessness also increases the risk of serious health problems such as diabetes and stroke, as well as depression, impaired judgment, memory lapses and other cognitive deficiencies. There are some easy yoga-based techniques you can use nightly to fall asleep and stay asleep. So here are 5 simple Yoga Poses to Help You Sleep Better
1. Paschimottanasana
Paschimottanasana or Seated Forward Bend or Intense Dorsal Stretch is an asana that gives lots of benefits. It helps people with diabetes and family history of diabetes. It helps the liver and spleen to function properly. Also strengthens the lumbar and sacral regions. It curbs excessive appetite and builds appetite if you suffer from lack of it, thus balances your metabolism.
2. Viparita Karani
The Viparita Karani is a mild inversion and is also called the Inverted Lake Pose. Viparita Karani is known to diminish wrinkles and it can make you look younger. This posture will make your blood flow into various parts of your body that requires it. Viparita Karani is often done at the end of a yoga practice, before the final relaxation pose (Savasana) or meditation.
3. Supta Baddha Konasana
Reclined Bound Angle Pose, also known as Reclined Cobbler’s Pose, is a deeply relaxing yoga position that is recommended for students of all levels. This pose instills a sense of deep relaxation. It is not only a restorative posture but also a hip opening asana. It is a basic pose, which just about anyone can try their hand at. This asana is also called the Reclined Cobbler’s Pose or the Reclined Goddess Pose.
4. Lizard Pose
Lizard Pose (Utthan Pristhasana) is a great stretch for the hip flexors, the hamstrings, and the quadriceps. Incorporating Lizard into your yoga practice can help to improve the flexibility of your hip ligaments and strengthen the muscles in your legs.
5. Ardha Matsyendrasana
Ardha Matsyendrasana usually appears as a seated spinal twist with many variations, and is one of the twelve basic asanas in many systems of Hatha Yoga. This is one of the few poses in the Basic Session that rotates the spine. Most bend the spinal column either backward or forward, but to become truly flexible it must be twisted laterally as well. The movement also tones the spinal nerves and ligaments, and improves the digestion.
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Such a great nighttime routine! Thanks!
Hey you are right Rebecca! :) Please do watch more videos from our channel and keep giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well! Happy practicing
Thanks for this lovely video which can give us a good night sleep without any side effects. #HareKrishna
terimakasih untuk videonya. salam dari pulau bali
Thanks to all Beauty yoga trainers
Thanks so much Hanumanthu! :) Please do watch more videos from our channel and keep giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!
Is it to be done after taking dinner?
Which time to do it
Omg this deadass put me to sleep im struggling to write this cuz im so sleepy
Very nice information mam. Recently my self was suffering from insomnia due to stress and depression and i did use many allopathic medicines for no results and i was very tensed and my father in law suggest me to see your video and start the yoga along with insomnia care pack of planet ayurveda that am following for last 3 months & i have so much better results
Q
Works ???
Please to do post irregular periods yoga poses
Hey Hi we have videos for this. Pls do check this
th-cam.com/video/qdi6IXWpt_g/w-d-xo.html
Please do watch more videos from our channel and keep giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!
It is difficult to touch head to knee in paschimottasana. How many cycles r to be done?
Its ok if you cant tocuh bend forward how much ever you can and keep practicing sure you will do it soon!:) stay for 3 to 5 breaths and you can repeat for 3 reps. Please do watch more videos from our channel and keep giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!
Very good day😊😊😊😊😊😊😊😊😊😊 and I'm not going anywhere I share