What the Raw Vegan Diet Did to My Microbiome | Gut Health Test Results
ฝัง
- เผยแพร่เมื่อ 24 ก.ค. 2024
- John from www.okraw.com/ reveals his microbiome tests after eating a raw vegan diet for the last 27 years.
SAVE $20.00 off your ombre gut microbiome test by using this link to purchase rwrd.io/5y6ko8y
In this episode, you will learn how the raw vegan diet affected John's gut microbiome. You will learn if a raw vegan diet was the optimal diet for John's bacteria living in his gut.
You will learn how a fruit and vegetable can impact your microbiome and John's results of his Ombre labs gut microbiome test. You will discover how you can download your Ombre labs test results and upload the data to biomesight which offers more robust data analysis that you can take better action on.
You will discover John's overall score as well as the number of probiotics, commensals, Pathobionts, and diversity scores. You will learn how a gut microbiome test can help you to improve your scores based on science-backed recommendations.
You will discover why John believes you should get a microbiome test to see the health of your microbiome and how important it can be to your overall health.
You will learn how many short-chain fatty acids your specific bacteria are making and learn if you make enough acetate, propionate, and butyrate.
You will discover how certain gut bacteria can help you digest foods that contain lactose and foods that contain oxalates.
You will learn how your microbiome can create toxins and even help you detoxify.
Along this journey, you will learn how you can interpret your gut microbiome test using the BIOMESIGHT website. You will discover how you can learn specific aspects of your bacteria and how to increase or decrease them.
After watching this episode, you will learn the importance of gut microbiome testing and how to get tested yourself.
Jump to the following parts of this episode:
00:00 Episode Starts
00:12 Get a Microbiome Test
01:26 Microbiome Testing is Next Level
04:15 Is the Raw Vegan Diet for our microbiome?
07:40 I recommend Ombre for microbiome testing
08:50 How to do your microbiome test
10:44 How to download your microbiome data from Ombrelabs
12:10 How to upload your ombre data to biomesight
14:53 Factors that can impact your microbiome
16:33 Biomesight Overall Score
16:52 Pathobionts Results
19:02 Commensal Results
22:14 Probiotic Results
28:19 Diversity Results
21:00 Overall Recommendations
34:22 Short Chain Fatty Acid Results
36:44 Neurotransmitters Made by Microbiome Results
38:44 Toxins Made by Microbiome Results
30:36 Detoxification Pathways Microbiome Results
42:17 Nutrients Your Microbiome Makes Results
43:33 Gut Permeability Microbiome Results
44:46 Food Intolerance Microbiome Results
47:00 Longevity Microbiome Results
49:26 Summary of this episode
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SAVE $20.00 off your ombre gut microbiome test by using this link to purchase rwrd.io/5y6ko8y
Jump to the following parts of this episode:
00:12 Get a Microbiome Test
01:26 Microbiome Testing is Next Level
04:15 Is the Raw Vegan Diet for our microbiome?
07:40 I recommend Ombre for microbiome testing
08:50 How to do your microbiome test
10:44 How to download your microbiome data from Ombrelabs
12:10 How to upload your ombre data to biomesight
14:53 Factors that can impact your microbiome
16:33 Biomesight Overall Score
16:52 Pathobionts Results
19:02 Commensal Results
22:14 Probiotic Results
28:19 Diversity Results
21:00 Overall Recommendations
34:22 Short Chain Fatty Acid Results
36:44 Neurotransmitters Made by Microbiome Results
38:44 Toxins Made by Microbiome Results
30:36 Detoxification Pathways Microbiome Results
42:17 Nutrients Your Microbiome Makes Results
43:33 Gut Permeability Microbiome Results
44:46 Food Intolerance Microbiome Results
47:00 Longevity Microbiome Results
49:26 Summary of this episode
This is handy, thank you!🥰
Thanks so much for this long form video of your results, John. I just did my sample today. I’ve been vegan for 4.5 years, WFPB for about 2 years. My immune system is definitely more balanced than most. I haven’t had a cold or flu in at least 3 years. Looking forward to getting my results and digging deeper with the Viome analysis! 💚
Merry Christmas Rachel🎄, hope everything is well with you and your family?
Any news??
Wow! John, this is impressive!!! I have been trying to look for a microbiome test that I can do. I can guarantee 💯 mine is in the dumps probably. Or maybe I will be surprised. But I know based on how I feel and have neglected myself that I need an overhaul of my entire everything that is my body and my health. Thank you for this in depth video. Most just show tiny clips. I thank you so so much 🙏
Thank u so much for the information!!! ❤
John, you are amazing. Thank you.
Thanks great video
Everytime I see you John, you look the same young age as when I met you 20 years ago, so I think you are eternally youthful
Excellent Content
It always is!
Okraw .I am hi raw and still eat some steamed potatoes. I was very surprised to get my microbiome test back and my number was 90. I don’t eat any fermented foods probably get 6-7 hours of sleep a night and no processed foods at all. my boyfriend who is not vegan also did the test and his number came out around 70. We are waiting for the test for my 92 year old mom who eats a lot of junk food but still eats fruits and vegetables. I can’t imagine what her numbers gonna look like. I will take your advice and upload to the other site to see how the numbers change.
Merry Christmas 🎄, hope everything is well with you and your family?
Thanks John! I have Gastroparesis and there are few thing I can eat. I found a fiber product online that has about 10 great fiber foods to feed the microbiome. I think I’ll be able to use it but it does contain inulin. I’ve heard that inulin can feed the good but also bad bacteria ? I Did read an article about it but it said that it would feed the good bacteria far greater numbers so it really canceled out the negative part. So many products contain it. Do you have an opinion about this? Thank you for putting a link with the $20 off for the microbiome test! I assume that you feel that ombré has the best Microbiome test? Thank you so much for your great work. Always inspiring ❤
Hi John I’ve been wanting to order a test like this for so long so I just did it. I subsequently found out they don’t seem to have any contact number. They made me an offer of the test being only $50 after I just paid for one for $20 off. I couldn’t understand it. I clicked on it and now I’m really confused. I am hesitant about a company that has no customer service. I did call a number I found online but it said no longer in service.
Also I read that they don’t tell you anything about what bad bacteria you might have. Is that true? hmmm. I couldn’t find a sample report online either. I’m having buyers remorse right now. I chose this company because I have so much respect for your research. Thank you John. ❤
This test gives information really in much detail. In Germany I did three of these kind of tests, but no one was as detailed as this one. The tests usually cover the most important bacteria and so on, but do not cover toxins, nutrients and so on and do not give recommendations which foods to eat. I guess this is also hard to say as the science regarding this big microbiome topic is still in its development stage. They should get the microbiome of the oldest living close to your area depending on your dietary guidelines and compare it to your stool test. ;-)
viome gives food recommendations , what you can and cant eat
What do you think of a low carb diet John for metabolic health?
Anyone else having trouble ordering this kit from Ombre?
John...just tried to order the Ombre test kit. They declined my credit card (which hasn't been declined anywhere else) and my email to their support address was returned as undeliverable, and they have no contact phone. Any thoughts as to what's going on with them?
Have you looked into the Viome test? I had a Viome test and discovered the specific animal foods that lead to artery disease,such as beef but not buffalo!!!
did viome results recommend you a vegan diet?
@@james575730 It seems that only plants are recommended. :/
ive been taking grapeseed extract berberine and garlic oil for sibo its actually working for my type of sibo i think i can breathe way better
That just sounds like a good idea
FYI Gum Arabic is Acacia Fiber, they are the same thing
John, can you explain why you chose to use Ombre vs a more comprehensive testing panel? The Microbiome is not just composed of bacteria. There are also Fungi, virus and archae. Also, why did you choose a test that does not discriminate between the detection of an organism remnants vs actively living metabolizing organisms? Using Ombre is certainly better than having no idea at all what is going on with the microbiome, but I am curious why you weren't interested in using a more useful test.
If you have Cándida overgrowth, should high sugar fruits be avoided?
What about going fruitarians?
If I had candida, I would not eat a fruitarian diet, personally. I would get a microbiome test to see what is going on and take the recommendations from the test.
@@okraw candida sounds crazy impossible to get rid of.
@jasmyne what are you saying? Fruit cleans candida?
That website only suggests plants?
intermittent fasting and exercise should increase Akkermansia
Lactose is dairy sugar
Great 👍😃
Aaargh. The price for the test is back up to $99, and your discount code seems to have expired. Aaargh. Aaargh. (Biomesight doesn’t charge to analyze the third-party data we’d be uploading into their system? Did I get that right? Why wouldn’t they charge for that service?) In any case, THANK YOU for the video. It was very interesting.
Surprising your Bifido is low because Kraut, Kimichi, Miso and kefir has some.. They do take better in low PH environments and that’s how breast milk helps
God Bless you dr Ehire channel keep on the good work you have been doing and thanks also for curing me off this disease you are truly a God sent towards humanity I appreciate you sir dr Ehire !!!!!!
Merry Christmas Diana 🎄, hope everything is well with you and your family?
forget all the different plant and fruit species the best and most bacteria are in the soil around the roots of plants the bottom leaves of salad are the best with most bacteria definitely organic some monkeys just lick the leaves it's not in the leaf but what's on it that makes it healthy grt
A person's score is calculated in response to others' results, right? But what if the "standard" are cooked, SAD eaters? Won't that throw into question some of the numbers and ratings for everyone?
Aren’t you not fully raw already for over a year? Also this is not scientific yet, they don’t know what combos are best, so I know you want to have the best microbiome but there is no best microbiome
He has no clue.
Have you read "Fiber Fueled". I believe he goes into this with the current research.
Yeah I'm not Falling for it. I don't for most tests
I wouldn’t recommend those companies. You don’t know what they do with your genetic data…. They might share with third parties…
I live in sweden and eat rawfood since about 9 years now, in my experience rawfood is really good for gut health. I also made that test and had 85% and I feel very good in my gut, I feel I am strong. Go to my chanel to see how I eat if youre interested. I have suffer from ibs since teenager but healed it with rawfood.