all benefits for 90 days nofap (complete guide)
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- เผยแพร่เมื่อ 10 ก.ย. 2024
- 💥{POPULAR} Quit Porn EASILY with our New Guide HERE: payhip.com/b/M...
Wondering if what youre going through on your streak is normal? are you worried if wet dreams are normal? This video will walk you through what to expect on your first 90 days. This video will walk you through the steps, trials and tribulations you will encounter as well as your successes and wins! Good luck on your journey of overcoming porn addiction and crush your practice of nofap!
-Atomic Motivation Team 🤯
*All terms that mention nofap are in no way to infringe on the copyright of nofap. Nofap holds all the copyright to its the terminology. The use of the term 'nofap' is strictly for educational purposes and not to promote products or services. You can find out more about Nofap here: nofap.com/
#quitporn #nofapmotivation #30daychallenge
Sub Count: 27,300
If youre tired of relapsing and you want to finally put an end to your bad p0rn habit, check out our guide (proven steps to quit your pr0n addiction): payhip.com/b/Mke2y
Pro tips: watch gore instead.
Top reasons of hairfall 😭
Weak health
Unbalanced diet
Masturbation addiction
Unhealthy lifestyle
Hormonal imbalance
Less sleeping
❤️ Eat home made food and do exercise for no hairfall
is this only about female attraction
LOL. Week 2, you start having wet dreams because you need to release.
sweets, sugar, chocolate, watermelon nahi khayege to hum hawas/kaam vaasna se dur ho jayege.
Bramhacharya since 8 months.
Urjavan lagta he mujhe.
I DID IT GUYS, HIT DAY 90 TODAY!!!💪
Update: im still going approaching month 7.
congrats hero
@pakboyslive9129 thanks dude
And that's why he's the GOAT, the GOAT!!!
@mathijscuypers4498 I appreciate you man. We will all get through this together 💪
the fucking goat@@mathijscuypers4498
Day 14
Keep liking as a reminder
You got this 🙏
Update?
Gotta reminder today brother..?
Keep going bro GOD be with you 💪
Okay
The fact that nobody talks about the book NoFap Rebirth Project, speaks volumes about how people are stuck in life.
Avoid sweets, sugar, chocolate, watermelon etc to avoid lust feelings. 😊😊😊
Bot 😑
Watermelon ?
Yes you are right 😢😢😢😢 I am in trouble 😢😢😢😢
@@user-es8zy9zr7t I can't walk properly
If some one likes it I will remember it everyday. 🙏
10/06/2024 I started
11/06/2024 I failed (1 day)
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12/06/2024 I started
25/06/2024 I failed( 13 days completed)
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26/06/2024 I started
15/07/2024 I failed(19 days completed)
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16/07/2024 I started
11/08/2024 i failed(25 days completed)
12/08/2024 i failed
13/08/2024 i failed
14/08/2024 i failed
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15/08/2024 i started again
My highest record was 147 days in 2022.I know i can break this...like this comment guys so i can come back and motivate myself.
good, keep going!👍
10/06/2024 I started
11/06/2024 I failed (1 day)
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12/06/2024 I started
25/06/2024 I failed( 13 days completed)
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26/06/2024 I started
15/07/2024 I failed(19 days completed)
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16/07/2024 I started
11/08/2024 i failed(25 days completed)
12/08/2024 i failed
13/08/2024 i failed
14/08/2024 i failed
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15/08/2024 i started
02/09/2024 I failed (18 day completed)
03/09/2024 I failed
04/09/2024 I failed
05/09/2024 I failed
06/09/2024 I failed
07/09/2024 I failed
1 like = 1 push-up
Do i today bro
@@Siddharth_gdv you’re absolutely right thank you so much for reminding me
Do it
@@user-xy3py6tk8s just finished 50 I’ll prob do the rest after school
I’ll do it with you
Currently on day 8 on NoFap after like 10 relapses this year. Already feeling more energetic, have less anxiety and have more self confidence, although it's been taking a lot of strength and willpower to fight my urges.
Bro masterbation is not really bad it's a natural urge for pleasure but it becomes addiction if you do with any sexual content. it's ok to fap once a week or sometimes. For solution, you need to busy all the time, do work or study if u are student, find your goals purpose of the life and if you got your life purpose then focus on it. Work hard remember empty mind is devil's mind. Don't think about porn and don't watch it.
Stay strong do exercise 💪
@@LuckyxPro777 I disagree with the idea that an empty mind is the devils mind, as a matter of fact I'm convinced that it's the exact opposite. I mind with racing g thoughts is a breeding ground for negative thoughts to come through, whereas if you can get to a state of calmness where your mind is completely empty of thoughts, you'll feel so much more relaxed and at ease
@@LuckyxPro777fapping once a week will rekindle your addiction,it about mind set and don't fap even once a week just keep going,find a daily goal of several exercises and the urges eill be a breeze
@@josuemunoz5498well said , keeping busy by escaping the reality makes the mind more rest less and anxious
The best way to deal with mind / thoughts is to live with them , observing them with complete attention to identify the pattern of thoughts and the nature of the mind
@gamra440 @josuemunoz5498 AGREED! the porn wastes your energy and brain chemistry and lowers ur aura brining weakness and anxiety! 💯
Proud to have completed 2023 with 0 urges 😊 i did this last year and guys it works
Dad jokes still exists 😥
You got me initially but You lost me at 0 Urges 😂
@@Derevocsidiyo bro.....😂
The cap is at 100%🔥🗣
Struggling to quit this shit from 3 years, i’m on day 2 rn.
*Day 36 rn💀
*Day 50+
*Failed after 127 days, now almost a week.
*Relapsed after 15 days;(
*10 Days Now (July 11)
You can do it! Its all in your head. You must have will.. You must delete all erotic content from Instagram, Twitter and links in google, you must have other hobbies (drawing, painting, go to gym) I am on day 30 and it feels so good bro and i am not thinking anymore about porn and doing that bad stuff! Good luck bro!!
Im studying to be a nurse. It's normal. You're body flushing dead semen
@@witcheshour9718hell no masturbating is bad
I was just gonna ask thanks
@@witcheshour9718no .
I am on Day 71, and I am not going back ever again. My best till now was 38, but now I am not bothering about the record because I am just not going to do it anyways again.
The changes I can feel by now:
* Better Mood
* Better Self Control and Will Power
* Massive change in Energy
* Less Brain Fog
* More Confidence in talking to People
* Better Bowel movements
* Dense Beard Hair
It is an addiction, as bad as any other.
On day 20! Feeling fresh and strong ‼️ I will continue well over 90. Can't wait for day 60..
day 52
Bro Abella Anderson
I didn't know Ganyu had a porn addiction..
Night fall?
same what happened
Over 400days now. Incredible what i archived everythibg
As you misspell everything
32 months of nofap completed 😊
Masoh nofap bro?
11 months completed and still goin on🔥🔥
How u feel?
Is it help to improve your charisma?
On 8 months
I don’t think he hit 9 months man
@@juangonzales4765 bro if u can't do it , it doesn't mean any one can't do it
Day 7, combined with meditation I feel very powerful!
What medication ?
Day 2 i gonna keep this comment as a remainder. Keep liking 👍
I will keep editing this comment until 90 days
Deal!
Now how?@@4318A.M.vishal
@@4318A.M.vishal you didnt update it 😂
How’s it going
My journey starts today,I just told my parents about my porn addiction and they are going to get help for me
Good luck.
Help?
What you mean😂😂
@@Man_Who_Fears_From_Nobody therapy?
Wtf 😳
@@gagan391 Wdym wtf?
Today is day 40 for me. Benefits I noticed:
Energy
Reduced social anxiety (But still its present)
Difficult to not notice women and urges to talk to them 😅(Don't know if they are attracted to me)
Happier
Cons:
I'm usually a deep sleeper but now some days its difficult to get continuos deep sleep( not always)
During flatline had difficulty comprehending and remembering things, now it has reduced a lot
My husband today 23.12 for 40 days and I can see clearly a lot of changes from his attitude, more attention to me. Also he said problem with sleep...not so deep sleep in these phase..but I am sure it will be gone..and back to normal deep sleep again..I have blocked all access to porn secretly...so his phone nd computer have no access to porn. I wish you nd my husband success on this journey.
Abella danger is waiting
@@RkoVenom what‘s the meaning...I dont understand
It's because nofap makes your energy so high you dont need 8 hours of sleep on some days.
@@wennylenk7722 hello may i know how u blocked all the porn websites? please reply as it would help me a lot
I’m on day 32, it gets easier after about 14 days! Confidence is a bit higher and feel like I have a pinch of my masculine edge back!
It's my day 5 , wish me luck guys.
Don't count the days
bro don't count the days
@@InvertedBread💀💀💀💀💀💀💀💀💀 bros counting the days
@@Majorthreat891😂😂😂😂
are you still going bro! if not it may be from counting the days dont do that
Please someone like my comment I'm starting today 😢
Good luck
Keep going ❤
How is it going bro?
No anexity No depression 2 months complete felling very well
😵 amazing!!!!
People don’t understand how easy it is to quit porn if you simply just stop counting the days
10 dias de no fap
Nofap becomes really easy after time. Remember, this shouldnt be about being on nofap, Tell yourself you are a Person who simply does not fap. This mindestens is way more helpful. The Benefits ive Noticed Are simply the time i dont waste on watching porn and feel proud of myself for achieving this goal. It makes other Habits erster. The Rest is Not noticeable, at least for me
True, 6 months ago i started it, first 2-3 weeks were so tough but then my urges suddenly died. I did it for 2 months then relapsed. But i am doing it again now it is easy for me now.
I am 18 yo and I am starting this from today 19 Feb I'll come after 90 days and tell the changes
If I break it then I'll come and accept it and I'll start it from day 1
Thank you
Like if you want to motivate me...
you can do it bro, youre only 18 so its a great age to start this!
We in this together bro.
I'm 20
I hit day 30 but relapsed today.
Let us start again!
Let us keep each other on track.
@@Ebubechukwu-Marvin45hardest choice requires strongest will
Anyone wanna start a group to motivate eachother
@@hamadm3217
I'm in for this bro.
We can do this.🙏🏾
after 90 days your eye color will be changed dammn so amazing
To what?
can you explain this
Don’t forget the canthal tilt also
lmao. It's not that your eye color changes it's that it appears healthier, often because your eyes will tend to be less blood shot so the white part of your eye is a pure white which makes your eye color pop.
@@Rohanxsatkaryour vision will become clear and your eye color will change imagine you have brown eyes it will change to light brown bsc of that Semen flows upward in body hence you get glowing and clear skin too.
After 3 hard months I can say where I had a lot of sleepless nights,restlessness,nervousness where I simply saw myself as an individual full of weaknesses.But as benefits I see this crazy energy,connection and eye contact is incredible,I simply noticed how women get stuck on you.But it's also really hard..hard in the way that you don't know what to do with this new version of yourself,hard that I can't sleep at night,hard that you don't know where it's going to end up and scared that you have moments where you're so close to giving up.But I pray to God to give me strength and I hope it's going to be okay
Started on the new year. 4 days in still not done it once. Push ups go much easier. Never could do 5 push ups in a row and now I'm doing 10 at a time, as well as doing 200 a day.
@@Benupdhakal Keep going. Use the urges to do something important. Energy cannot be created nor destroyed, but it can be used on one wasteful thing or transfered to be used on something important.
You stayin strong?
@@lukey1778 Aye.
Same bro I started to stop it in the new year but I have one nightfall
Fellas¡ I'm on day 8 after 3 relapses this year¡ I',ve learned and took care of everything that at somepoint made me or led me to relapse. So excited to start a new calendar year without watching porn or fapping like there's no tomorrow.
We got this, Kings¡ Stay strong and reach out for help¡¡
That is one of the useful video for me to pause this addiction permanently, loved it❤
Day 8 for me. Days 1-5 were quite difficult with urges ESPECIALLY at night which is when i would always do it, the urges would be quite strong to the point where I didnt know what to do to distract myself cause it felt as if nothing worked but I fought through it.
You can do it, I’m a month in. It’s no nut November let’s get through it
Get cold water shower it calms down , use underwear even at night if you feel your urges are too high remove your pubic hair and use tight underwear, during day time you can exercise, meditate or do yoga , cold shower will instantly calm you down , after 90 days life becomes easy i mean urges won't bother you unless you want it
@@LovesbuleGet cold water shower it calms down , use underwear even at night if you feel your urges are too high remove your pubic hair and use tight underwear, during day time you can exercise, meditate or do yoga , cold shower will instantly calm you down , after 90 days life becomes easy i mean urges won't bother you unless you want it
I tried thinking about fkin a dog but then i got even harder, help
What did you do friend? I can fight off the urges during the day, but when it’s the middle of the night the urges take over and it’s the most difficult thing to overcome
49 Day's Completed 💪🔥
How u feel 😮
1 like 10push up😢
ChAl mar fir 70 pushups 😂
72 pushups 😂
Mar jayega re tu 😂
Do it now
Do it
I WILL START TODAY BOYS 🔥🔥🔥🔥💯🔥💯🔥💯🔥🔥🔥
?
Day 33. Lets keep going. I got this.
Still going, boys. Day 51.
Testimony so far.
Urges went away for me after Day 34. It's been quite a simple ride after that. The biggest new pro is that anxiety has been reduced, and i swear little things make me happy.
There's only one issue. Between days 35 and 51, the flatline is real, and it's not a good feeling. I've felt a bit tired, no libido at all, and very bad headaches.
@@alovalentini3587wow bro u r a g congratulations
@@alovalentini3587u will fail if u keep counting days
Man did You have a wet dream?
Day one like for reminder
You got this 🙏
4 months and going strong 💪
How you feel tell...and do it cause breathing problems?
@@Wonderhow-do7pr wht kind of question is this
@@RkoVenom Some people say nofap cause breathing problems? Is it correct or just myth
@@Wonderhow-do7pr just myth bro not even a myth it's just there assumption ur question is against human health so according to u people who fap can breathe properly and in order who don't fap will cannot breath lol u will feel great start doing it my brother
@@RkoVenom Btw you know any big disease cause by fap?
Cuz I am so scared...some people say it cause heart problem or something I don't wanna say.....all other effects are okay but what about heart....it's only one :( I am trying hard to take care of my heart from now.
I'm sick of this bad habit. From now on I'm going to reten. Thank you for this video.
Day 1 starts from today 22nd of Feb 2024
Starting 25th of Feb 2024, will report back on day 90
You got this man!!
Hows is life brother?
How are you now
9 month complete and still going on guys😊
Yes amazing!!!!
Today I completed day 8 after 8 relapses within 2 months and this time I am gonna complete 90 days forsure😊
good luck brother
Hw is it going?
12:26 am 6 Aug 2024 Starting my 90+ days challenge
You got this 💪
From tomorrow onwards i am gonna stop this habit i will do it and will control the urge pls like it every time and i remind me will start this challenge on 23/2/24 peace ✌️
You got this man 🙏😎
My record is 30 days..
Now (from few days) I am starting again for this 90!
im on day 36. after finally making it to 30...I really feel the strength to keep going. day 25-30 were the hardest not to relapse. Im excited to keep retaining. I WANT to relapse but Its not as hard to keep going.
BUT the woman all of a sudden looking at you part is not exactly true.
ofc not😂😂
Did u couple your newfound energy with working out and dieting?
I am on day 23 I will come back after Day 45 and will update here...
Like this It will work as reminder ❤
Age ?
I’ll be looking out. Hope you do it.
As a women nofap from 16 years and virgin.......its only for my future husband.
Yeah the waterfall will blown you
@@ricardosilaban you too
@@willowtripura8204 hello from indonesia...virgin women must get virgin man too ❤️🙏😁...
@@ricardosilaban sure
@@willowtripura8204 i never do seks and marturbation too for 20 years
Starting today. My plan is to watch this video every day of the 90 days to keep me motivated. Wish me luck brothers.
You got this brother 💪
Day 48
Yeah, im used to feel lil bit tired but i started taking creatine and become serious about my workout so now, i don't feel tired at all.
I used to do 4 times a day and its been 48 days im happy and motivated and i feel like i can do anything.
bit of a hint end your showers with 15 sec cold water don't take 5g of creatine like it says on the bag do 2.5 max(every food contans creatine too)
and it won't damage your kidneys in the long run
That's 192 saved napkins
@@Dr.Z3rdi 😂😂
💀@@Dr.Z3rdi
@@Dr.Z3rdiquick math!!
Thank you so much for motivation, 2 years completed, still going on, wont stop!
Apa masih berlanjut nofap?
You are an Yogi🙏🙏🙏
When you are in the mission of Nofap, ignore that girl whom you love but she don't. Give a fullstop on your ONE SIDED LOVE. Otherwise you will suffer a lot in the mission of Nofap. (From my 4years of experience)
DAY 01 (25/06/2024) START
DAY (LIKE FOR REMINDER)
Dont count the days, let the days count
I really overthink the days I'm free from this thing it's unbelievably tuff to forget it, just gotta be patient
90 DAYS COMPLETED 🎉
yes happy birthday to you king!!
Congratulations 🎉
@@shivanshverma3748 ok
I've gone 122 consecutive days, the furthest I went when I was 16. The best thing about nofap is: extra time, better focus and presence, more energy and mainly HAPPINESS. Your mood will drastically improve and you'll feel like waking up everyday. This is due to your dopamine levels returning back to a healthier base line, therefore you'll find small things very pleasuring. Like music, food etc. Keep going kings. (I'm almost 19 now, back on day 12.. I've gone multiple months prior with absitence)
@user-kv6lr4lr8d idk g. Night falls suck fr. All u can change is clothing since it's suggested that you get nightfall due to stimulation due to rubbing of cloths with your P.
i relapsed at day 45, and then i kept relapsing a couple of times in this month, the most i reached this month so far was 6 days, time to get back on track!
Congrats to the one who has completed 90 days
To the one who is going for it u can do it... I'm also starting this today. guys comment on this n help me fight my urges... I'm 19 my will power is not enough without motivation.. plz motivate me through your words..
Hey you got this man!!
I'm sure that coming here will bring doubts, I'm sure there will be, I endured it for 2 months and all the beautiful women looked at me, but those 2 months won't be easy, cheer up bro, you will feel such a beautiful positive impact, you will be a light in front of others and in your future.
You got this man 🙌
Day 9, feeling like my best self already!
It shouldn't be a goal of hitting 90days it's a lifestyle to be practiced
Day 1 keep liking for reminder
Starting from 1st August. Wish me good luck guys. I will be back after 90 days...
Best of luck! 🤞
I accepted this challenge today, 17/01/24, i will come 18/04/24 and edit it 😊💪
No one should stop me
Update?
10 days already done! Yes!
72 days clean but 2, 3 times nightfall😢
Not Going to Lie i had ALL THE BENEFITS at arround Day 50. Oh and You forget the Voice gets Deeper arround Day 45
Day 12 !! Salute from Croatia
One day or day one? I choose day one! Wish me luck!💪
Did you complete 90 days?
After being on nofap for 17,38, and 71 days, I can conclude one thing:
The benefits of nofap may or may not be there, but the impact that fapping does to your mind and body are certainly there.
Keep Liking as a reminded
Day 20
Keep liking it as a reminder for me as well 🙌
Day 11 keeping likes as a remainder
You got this!!
Making it Past Day 4 is Nothing Making it Passed Day 15 is where the Challenge lies Especially in the months with less Sunlight
One of the best videos this kind, I've ever seen! Thanks!
I m also practicing "Naadi Shodhan", a yogic system to cleanse the micro nervous system. So that when the sacred oil starts ascending, it goes up unhindered.
Guys , just pray for me . I have to get rid of it!
I’m doing no-fap as well as hitting the gym and fasting, I think this is the 3rd week I lost count, I’ll use this comment to track the days, keep going fellas!
My longest streak was 70 days
Day 1 again, hope this is the last day 1. will keep update once in 2 week
I am with you bro!!
This is day 10 going for 90th day ..so every count of yours like will remind me of the commitment i took same as all of you so help me. Lets stand together and strong.
Surely all benefits are true and there are more….now i’m 131 days clean…pornography is ruining your life.
I’ve tried and failed for 6 years, I’ve quit weed, I’m fasting, I quit my addictions and change my life for the better. Or I will vanish
Did 60 days once. I turned into a super human but it was VERY hard to maintain. I’m a single father and I was able to juggle a full time job, 2 part time jobs, a podcast, and a business and go to the gym almost every day. But when I stopped I slowly went back to just the full time job and the gym. I need to get back on it.
I keep failing guys. Please comment under me, so I will remember how worth my journey is.
You are going to win. I am facing the same issue but never giving up!
I'm on day 44, and that is my longest streak ever after I couldn't go 4 days without it
Am at Day 45 and woke up today with those exxxxact symptoms he mentioned at day 45 😮,and luckily i came across this vid at this very moment to strenghten me
I'm on 60 days Feel more Energetic
Wow amazing job!
Day 7 here. I did it 4 powerful gyms in the week. I really feel more energy. I will destroy completely my p*rn addiction.
Wish me luck, brothers.
You've got this
I just started and I feel like I don't have a lot to keep myself busy but I want to become better in all aspects. Wish me luck guyss 😁
You got this dude 😎💪
Day - 285 . Keep going guys 💪
Day 5 going rn
I will fs make this streak go till 30 + days !!!All the best soldiers
This is my day 1 guys,please motivate me!!🙏🙏
Bro I am on day 5 and I already feel my aura increasing hang tight
Day 20 feeling great 😁
Starting on 1st April,2024 .
Keep liking so I can continue. Thanks.
how are you
@@meneerrolator7253 3 weeks strong. Starting to feel confident 😁
It's a god gifted thing and absolutely natural you have heard everything is good if you do in limit(I never had nightfall)
Yeah bro, masterbation is not a problem the real problem is addiction by watching p.rn or any sexual content, this is the reason our most of the time is wasted by thinking dirty all the time. Instead of doing nofap we have to get busy on our goals.
If you cant stop doing something then its unnatural.
@@BIanka0200 what do u mean? Unnatural
@@LuckyxPro777 letting things consume and control you is unnatural. you're incontrol of your body so it is unnatural if you allow your mind and body to control you
At first I was struggling with quiting such an addiction but when i deleted most of my social media softwares, it becomes easier for me to quit. You see social media is one of the great source of temptation.
I've done it guysss
I watched this whole video🎉
30 days complete guys.. wish me luck for upcoming
Good luck bro i am with you!!!
7days streak but failed today it takes so much will power starting again wish me luck 👍
I am Starting from a Now But not gonna counting Days
Becouse whenever i count days and get near 6 days or 1 to 2 month i always Fail 😢
So Lets leave Porn For Not getting anything from it but for leaving it ,for becoming a real man , because thats is the right path❤❤
38 days and continues... ❤🎉
Now 42
Listening to sober by tool every time you have withdrawals can help you
Day 3 keep liking or reply so that i watch this again and again
*day 7 ✅