Neuroscientist's Guide to 30 Days Nofap - Dr. Anna Lembke
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- เผยแพร่เมื่อ 16 ก.ย. 2024
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Anna Lembke, MD, Professor of Psychiatry and Behavioral Sciences at Stanford University School of Medicine and Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. In this video she goes over prnography addiction, nfap and the best ways to overcome the addiction.
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🗣️ Speaker: Anna Lembke
www.annalembke...
Original Source: • Health Matters 2022: P...
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You are putting it behind a paywall. Wow, monetizing off of people's addiction. Bravo
Will do bro may God bless you ❤
It's legit.
I've used 30 days to quit every addiction.
Nofap day 30 💪🏽 it helped me quit smoking weed, vapes and stop alcohol 😮
Damn bro, what do you do to occupy your time? Cos I can’t imagine myself to quit weed life is too boring for me
@@MD-xl3ljyou need to make your life exciting then.
Good on you man. Proud of you
@@MD-xl3lj Purpose and a plan. I find the same issue that the weed is a good excuse to be bored and not do much, but if you can find some purpose outside yourself and a plan for what your life looks like over the next month, year or 5 years can help your brain from thinking everything is boring. Just my 2cents. Good luck
sounds pretty miserable to me
Thx for this video im gonna try the one month challenge plz pray for me.
What happened
Hope you did it just don't give up
u now on the 4th month ?
@@ThatGuy-yb8xt yes
@@patriot-wf1er good
This Dr. is absolutely, 100% totally correct. I'm speaking for personal experience. I hope this msg reaches younger children so they can be saved. Say no to pornography, educate your children about the dangers of pornography. The dangers are 100% real and life altering. Good Luck!
I read her book Dopamine Nation. An absolute must read for people with addiction, most of which we don't know of. May it be digital media, drug gaming, food, shopping and other habits...
Thanks for the rec!
Quitting for good since porn is a cause of anxiety and I have depersonalization which is a symptom of immense anxiety and by getting your anxiety levels down I can finally achieve calmness again instead of living with this freeze response.
How are you doing? Still going strong?
Im also living with DP/DR its horrible like a bad dream. Quitting this addiction is my last hope.
This is pure gold!
A real strategy that actually helps on improving and staying successful
thank you! 💚💯
Cheers mate thank you for the comment!
@@TheAtomicMotivationBig pleasure ! :)
Instantly clicked. Thank you for this.
Cheers Luke! Thanks
how are u doing
Had to start my streak over however last week I went one day then relapsed bing no worry back on it again this time with a better strategy. The more u retain the more u are protected by the most high/universe.
Absolutely this is fact my friend.
sadly it doesn't take a month to reset reward pathways if you've been creating them for 10+ years. i quit for 75 days no masturbation or anything and the moment i watched it i got the most insane dopamine high like i was on heroin or something. the day after it didnt even feel close to that but yeah it takes way longer for your brain to reset a 10+ year habit. I heard 14 months is a good goal but I wouldn't be surprised if it takes longer than that.
either way the biggest indicator of developing a porn addiction is a life that is meaningless so add some meaning to your life like a partner, job, school, social life and use porn as an indicator of when you need to improve your life. it's a blessing in that aspect.
from my experience the first week is by far the hardest. also you do progress so lets say you get a 75 day streak first time the second time it will be easier to get to 75.
a thing i do is whenver i get an urge i do an exercise like pushups, squats or something till im EXHAUSTED. so i replace the urge with another physical activity.
The fact that it felt like heroin shows u that u recovered a bit. It wont ever feel “not desirable”. Ima have to feel that for myself I cant make it past a week.
addicted for 20 year how long does it take its really difficult all failed 😞
God give me strength, starting no porn, no fap from today for 30 days.
There is no god lmao and if it were he is the one who made you a fapper (beta) and as u know per BlackPill unless one rich he cannot bed a hot model for reg segs
But tnx to science there is a way out.
did you succeed ?
@@princetoor3423 yah, actually I read 'easy peasy way to quit porn' that helped alot
@@princetoor3423 Not sure he did 😢
My Phone is my drug and in this society it's impossible to live without
Install lock me out and odroid
Of course its possible to live without a phone. This is just an excuse to stay in addiction
Buy a small no internet phone
For as long as I’m trying to quit I had lost the will and that strong dedication to quit pmo for the rest of my life. It seemed kind of helpless to me and in some ways still does, but I guess this mindset is not going to free me from pmo.
Time to go, all new, completely refreshed and reset. Maybe it’s better to head for those 30 days first instead of trying to change the whole world. Pray for me brothers, I will give my best and keep looking for the good things in my life.
I am not what happened to me. I am what I choose to become.
Let’s go
Addiction isn't the disease. It's a symptom. A symptom of lacking sufficient neurotransmitters which are a result of factors genetic (parental circumstance), epigenetic (developmental circumstance), or both. These factors can contribute to a myriad of psychiatric or developmental conditions which have a high incidence of addiction risk. Combine that with exposure (socioeconomic situation influences this to a large degree) to certain substances, or activities which help soothe that lack, and you get a person who really can't "just say no". Oxytocin, Serotonin, Endorphins, and Dopamine are the biological currency of exchange for a bearable life, and when one's needs in those areas aren't met, a human will seek out ways to address it. Sufficient hormonal and chemical levels in functional, non-addict people was never their choice, and similarly that lack isn't a choice either. Quitting is only possible if the addict has an alternative route to healing those deficiencies.
Very well stated my friend.
Addiction isn't the disease, It's a response to the disease.
Malidaptive to be sure, But completely predictable and understandable.
That's a very convoluted way of saying "I am powerless" and I won't do that until I've tried in earnest
One month shit let’s go a whole year especially my single friends! You can do it!!!!🤘🏻🤘🏻🤘🏻
This video is absolutely helpful
This encouraged me when I really needed it
Addictions happen because of voids in life. If they are filled, sex and porn addiction is terminated.
how to fill the void?
@davidg1594 try to find a new hobby that you enjoy? I've recently taken up cycling. Makes me feel great and I enjoy it. I'm more motivated after and feel less inclined to use my phone, youtube etc. Exercise is also good as it will release endorphins and a healthy sustainable amount of dopamine which can make you feel more motivated and happier in the near term. Can also give meaning/purpose such as training for a goal (marathon, strength gains). Purpose Is also important in overcoming addictive behaviour.
only betas fap remember guys!
What about abusing weed? I was abusing weed for two weeks and finally realized I needed to end my 18 plus year porn addiction.
Im on day 8. Lets go!
How did you do
@pure_awareness keep your self preoccupied. Don't think about it. If you get an urge, go for a walk.
@@silented530will do thx man this porn shit is evil.
@@silented530 the devil came knocking again, incognito that is, how to stop or block all this porn stuff
I did it for 6 months and my body did it for me when I was stressed.
Is 3d time when I relapse, first on 5 day, then 6,today 7th day fapped twice.I am highly addicted to it and suffer from depression .
No fap is a cheat code! ❤️
100 days SR checking in
I tried it today is day47 i am feeling that i am completely out of this addiction.now i cab control myself
Still going?
struggle is real
I’ll be back on January 10 🙏
You going strong?
@@mistreckyt5683 yea, and the crazy thing is that it wasn’t even that hard after the first month
U need longer than a month i would say maybe 1-2 yrs nofap hard mode
You do know this lady is qualified in the field she is in. And it's also different for everyone. They also said the older you are and how long you been doing it the recovery process is quicker
Plus you telling people it takes 1-2 yrs will discourage a lot of people who see that goal as impossible
@@samuraizak7008 well it's the truth I'm dealing with it now I've been doing it now for close to 180 days and I'm still not healed
Yh was thinking the same@@samuraizak7008
@@samuraizak7008some people struggle to make a month much less 1- 2 years
Starting now.
Still going?
its a really good video, but i feel like am getting depression from this video. Im actually in a really happy time of my life rn so its kinda weird
my friend then watch happy things :)
What will be withdrawal time days according to 15 years addiction…probably how many weeks it will be
Day 300
Thank you!
Doctor , I have struggled a lot to quit this addicction
Stay strong mate!
Use your voice and say it aloud, "I will not use PMO today. PMO is not me anymore. I do not need PMO. I will fight to be free of the prison and torture that porn has brought to my life!!!!!" Raise your voice. It scares off the demons.
This is dope
went 6 months all the benefits are real...but i mess my own self up taking protein shakes and other things....made my anxiety went thru da roof around day 90 i felt every anxiety symptoms there is lol but started getting light headed everyday and i stop , about to do it again...from my experience if you do it and you a workout freak just drink water no need for nothing else cause so much natural testosterone mixed with shakes not good i know everybody body is different but for me thats what i realized
No one messed up from talking protein. You are just talking nonsense bro wtf
Anyone trying to quit porn and masturbation? If yes then we could be buddies, I've heard that it's a lot better if you have someone to talk to, who can hold you accountable if you relapse.
Im addicted to both my friend, we can help each other
Thank you Dr. Im going to try four weeks of abstinence
Please support me
Thanks!
On a bit of a self improvement arc out right removing sexual gratification has been so hard I made it 2 weeks and it’s been difficult to get back to even that point.
Still going!
?*
@@mistreckyt5683 you know it
People Glare And Leer At Me Sideways Too Much And There Is A Two Hundred Dollar Fine For Leering. I Don’t Want To Record It On Camera Because There Is Trauma In My Macrocephalic Brain.
This works ⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️
Amazing! Whats been the biggest benefit you've seen?
Def the amount of energy is soo noticeable 👌👌@@TheAtomicMotivation
I will try for a month, please reply to share my update
Update?
To day is the day 30 on my No FAP journey
Still going? Any tips?
@@mistreckyt5683 32 days 🔥 u need tip? Be discipline and take responsibility on your progress
I'm on day 10 for the first time ever, its been much easier since zoloft lowered my sex drive. Anybody know if the effects of zoloft effect no fap progress
I gonna stop today im come back in 30 days
I’ll wait for your result. I’m on 3th day😉
@@MySpace1974how are both of y’all doing ?
Help!! I am addicted to watching all these nonsense 'retention' videos......I need something to fill the void if I quit clicking on all the thumbnails. The algorithm is out to get me. It doesn't help when the thumbs contain images of attractive women.
Have you considered watching something else (another resource) or listening to podcasts instead? You do have control over what you consume, don't let the algorithm decide for you.
Day 33 😎😎
"DR ERIC WALSH "SDA guy
man that AI computer at the end was tripping me out dont fucking do that
Time to challenge me
👍👍
I understand for 🌽. But whats wrong with video games?
most toxic advice ive ever seen - when you believe this stuff, you turn into an addict. THIS INFO is what causes "addiction". If you didnt know about any of this stuff you'd probably just stop easily.
Bro everyone is different. Might be toxic for some. But helpful for others. Perception is reality. A video can't make you do or don't do anything. If you are an addict, only the addict can stop the addict
@@megadwayne28 Haha forgot I posted this. But it's true. If you believe you're an addict, you'll become one. I created a whole channel and have uploaded like 200+ vids all about this shit. I'm certain that if you believe in addiction, you're fucked
Am an addict been an addict forever. I have looked at countless videos, prayed, just everything i could think of but here i am still an addict. For me to change i just have to make that decision in myself if i really want change. Its all up to me. Videos can motivate you. But its all up to the individual. @@Jay-Quit-PMO
nobody wants a no fap guide…
Yeah Goddamn insomnia
Im just gonna say that I just clicked on this video to let y’all know im about to choke the noodle
Thank You this is Great help for Break addiction Dopamine me, Do you have instagram?? I wanna dig more about your content
Try Sexaholics Anonymous