I am so grateful for your meditations. I have just found your meditations. I love the balance you have between guided talking and silence. it is perfect! Thank you!
I’ve come back to this video after probably not watching one for a month and it’s like I was going without any water. It’s so refreshing to check in with oneself from time to time especially in times that are concerning for most
Thanks Zeba. I’m so glad it resonates with you. What helps me in the situation you describe is reminding myself that my goal isn’t to empty my mind, it’s to be aware of my thoughts and watch them (and my emotions) come and go easily, so I don’t get attached. I also try to have an anchor to return to when I get distracted. I use my breath, or I sometimes I use my heartbeat, or my awareness of the connection of my feet to the floor. Those things always settle me back into the present. Be well 😊
Hi! I've find your meditation videos relevant particularly this chaotic times. I thought that your beautiful mediation videos can help people in my country. May I share/use this video in my lecture on mindfulness? Thank you very much:)
Thanks John, Everytime I listen to your voice it just makes me feel so good genuinely. I'm Grateful for you to be in my life.
Thanks John, know that your videos are making a big difference in people's lives all around the world. Very grateful for doing what you do.
I am so grateful for your meditations. I have just found your meditations. I love the balance you have between guided talking and silence. it is perfect! Thank you!
Welcome! So glad you’re here ☺️ thank you for the kind note.
I found this meditation a perfect spiritual tonic to what is going on around me thanks John
So glad it helped you 😊 be well.
I am grateful for being able to hear your beautiful voice and meditation!
Thank you for watching 😊🙏🏻
Beautiful, thank you!
Thank you 😊
This was so beautiful. Thank you 🙏🏽💛 Happy New Year
I’m so glad it helped. Happy new year!
I’ve come back to this video after probably not watching one for a month and it’s like I was going without any water. It’s so refreshing to check in with oneself from time to time especially in times that are concerning for most
And it’s always available to us, if we allow it :) I’m glad it helped you. Be well.
Nice and calm voice. This was what I needed today! Thank you❤
So glad it helped 😊
The essence was mindblowing to me. Thank you John!
I’m so glad it resonates with you. Thank you 😊
John, great video. But sometimes while doing these sessions I am unable to empty my mind completely and focus on 1 thing. Pls do suggest any tips .
Thanks Zeba. I’m so glad it resonates with you. What helps me in the situation you describe is reminding myself that my goal isn’t to empty my mind, it’s to be aware of my thoughts and watch them (and my emotions) come and go easily, so I don’t get attached. I also try to have an anchor to return to when I get distracted. I use my breath, or I sometimes I use my heartbeat, or my awareness of the connection of my feet to the floor. Those things always settle me back into the present. Be well 😊
@@JohnDavisi thank you so much John . It means a lot . Will surely be implementing this . 😊
Hi! I've find your meditation videos relevant particularly this chaotic times. I thought that your beautiful mediation videos can help people in my country. May I share/use this video in my lecture on mindfulness?
Thank you very much:)
Thank you for the kind words. I'm so glad they resonate with you. Be well :)
Can you make guided meditation video about overcome overthinking?
Hi. Here is a meditation for obsessive thinking. I hope it helps 😊🙏🏻- th-cam.com/video/4s4SXZj0YzQ/w-d-xo.html
@@JohnDavisi thank you 😀