I just did about 15 minutes of stretching and its insane how much of a noticeable change i can see. You sir earned yourself a subscriber, and im gonna bump up quite a few views on your videos the next couple weeks. Thank you.
I did the banded hip mobilisation, after I felt some impingement in my hips the time I tried powerlifting. It really helped me eliminate the pain I was having and now I don't ever feel the impingment any more. I want to thank you for sharing that knowledge from your past videos. :)
I'm so glad I found this video. I have very tight hips, mostly internal, from sitting at a computer for years. This protocol has helped tremendously more than anything else I've tried. Thanks!
Thank you so much all your videos they are so helpful. Went from walking with a limp to walking correctly and full rang of motion on a squat. Your videos changed my life. THANK YOU!!!
This is literally amazing, was pretty sedentary for the last year or two and tried to get back in the gym and realized my 20s are starting to get to me as I had all sorts of pains after squatting and deadlifting. This along with the ankle mobility exercises I can literally feel an immediate difference
Thanks to Dr. Aaron Horschig for these videos. I am unable to do deep squat for 10 years of my life due to mobility restrictions and did not find any solution. Now, i can do perfect squat and enjoy squatting very much. Thnx for your videos Sir.🙏🙏
@@leonardoferreira7977 3 months to do deep squat, but you would feel loose(untightness) in your midsection, quads, hamstrings, abs and lower back in just a week, also do 5 mins running or warmup before these exercises.
Im a 35 year old construction worker (rodbuster) and for fun basketball player and these exercises feel great especially the last exercise (the plane one). I really love your content cause u always show progression and the important details. Thank you so much for your effort and amazing content!!! 🙏🏼🙏🙏🏽🙏🏿
Hi mate, I did my first squat session today. I was really a bit nervous before the session but it went ok thanks to you.I watched your checklist and your squat 101 video on repeat the night before and it helped so much. I am now going to study the rest of your squat videos. Also fyi you have helped me with overhead press and bench already. Thank you thank you
For this very reason I do yoga in between weight training sessions during the week....keeps in check the mobility aspect of fitness. Awesome video Doc👍
This is my favorite youtube channel. Dr. Horschig’s videos speak to my personal issues almost daily. Has helped my flexibility, and encouraged me greatly. 👍 Much Thanks.
These are great tips so well explained and demonstrated. There is SO much value in your channel and what you share. It inspires me everytime I go to the gym. Massive thank you
The banded joint mobilization worked miracles on my hips. I have been experiencing extreme tightness in my hips , didn’t know what to do. First 20 reps and almost no tightness. Just wow!
I've watched your video "How To Fix Piriformis Syndrome" in order to see whether I have this problem or not. Actually I didn't have any symptoms doing those test you showed. But when I wake up or stand up after sitting for a long period of time I get some kind of impingement, sharp pain in right side of the butt. I do some hip movement, left, right, forward, backward, do some standing and squats on the right leg and after that pain disappear and I can make any movement completely freely without pain. So, I decided to do hip mobility exercises and I realized that my right hip has halved range of motion compared to the left. When I do modified sitting hip stretch I can place my left leg in a flat position, parallel to the ground, but right leg only about 45 degrees.
Most awaited video Aaron. Many thanks Aaron and keep the great work coming. One of my favourite fitness channels, your content and bret contreras are my go-to.
I like that you showed the modified Pigeon stretch. As we athletes get older a lot of us are not as limber as we once were. I've been doing lately trying to alleviate hip and leg pain shooting down to my ankle due to piriformis syndrome. It's gotten so bad I have problems popping up on a surfboard. I'm locked up and it's painful.
Great content! The way you break everything down is perfect to understand and digest/take notes for future reference! Really appreciate your videos and demonstrations.
@@1918layla I have a lingering hip pain due to Piriformis. physiotherapy works, but the pain is lingering. these stretches works very good, i feel much better afterwards. will go back to gym after few weeks if things remains improving, and definitely will add these exercises before hitting the gym again.
Why "drop" the weight, instead of placing it carefully on the floor or rack? That's my only query. I love the video. Dr Aaron's form is perfect, and his teaching is excellent. The exercises are good ones. I will start them tomorrow, and observe improvement. Hips are banjaxed right now.
This is the best youtube channel for squat. i have been squatting for years parallel but after watching all those videos,now i can squat atg. Can you please show us some drills to unlock the hips/glutes for the standing pigeon pose. i have tried to get into the pigeon pose and still have made no progress in getting my font leg parallel to the floor .
A few questions: 1. As excessive stretching before heavy lifting might inhibit power production, what's your recommendation time-wise for the pigeon? 2. The exercises for the internal and external rotations with the band seem pretty specific: when does one know when to try to improve the ROM of either their ability? Thanks
This incredible channel should have 50 million subscribers 😍👍👍 you guys helped me a lot and I appreciate your effort 🙏🙏🙏thank you so much for all these great informational videos 🙌🙌🙌🙌❤️
Everyone always says to do these sit in a goblet squat but noone ever talks about progressing to this as I'm sure I'm not the only one that can't just sit in a squat like that let alone for an indefinite amount of time.
You can build up to it by first holding on to something stationary and slowing dropping into a squat then holding it there as long as you can. It will be painful or tiring in the beginning but it will build your hip mobility and muscle strength in that position. You will eventually be able to progress to goblet squat.
Bought your book. Thank you! Been at countless of doctors, chiros, physio etc and nobody could help me. I have gone through the back and hip screenings from your bokk and my ankle, hip IR on my left is far worse than my right. Left hip flexor is also weak compared to right. So I have to even this shit out. Have often do you recommend doing this banded drills? I couldnt find anything on frequency in the book. Anyone, feel free to comment👍
I love this video! It’s so informative! You explain and demonstrate everything very well and teach us a ton in all your videos! Thank you! I look forward to performing these (in addition to what I learned in your Back Tweaks video) in hopes of improving mobility and addressing lower back pain! :)
One question, in the last exercise “hip airplane” do you not keep the body tight in line, can you flex the knee an lil bit for the rotation? We learn a lot with you, thank you so much, you give me the motivation to start training again today. 💪🏽💪🏽
Thank you so much for all of this! If you know you have some sort of hip inpingement, is it better to do the mobilization exercises at home, or before you squat?
I've noticed in alot of my stretching movent I don't feel my left Glute as activated and the right. I've been trying to neurology make the connection and that helps. I do appreciate all your videos
Great tutorial! Thank you very much! Should these stretch exercises be implemented permanently? Or we should do them till the moment when squat depth is ok?
Great videos. I will do these modified! I have 2 Total Hip Replacements. Any video in future for us with metal in us would be appreciated! I do pigeon off box and that helps me a bunch! Thank you! 🙏🏽👍🏽💪🏽
I find my issue isn't just flexibility, it's strength/stability in the muscles that rotate out. Doing clam shells helps IMMENSELY, but I still get pretty sharp pain in my hips when I try to deep squat.
![Top 3 Ankle Mobility Exercises [Strong Ankles]](http://i.ytimg.com/vi/IikP_teeLkI/mqdefault.jpg)
I just did about 15 minutes of stretching and its insane how much of a noticeable change i can see. You sir earned yourself a subscriber, and im gonna bump up quite a few views on your videos the next couple weeks. Thank you.
Its amazing the things Green Arrow can teach you.
Lol..
😂
U mean the deep
Deep from The Boys
I was thinking stifflers younger brother
This man saved my running career. 5 years of PT, surgery and his videos have given me back my range of motion. Thank you!!!
should we do all moves in this video or just pick one
@@mirlovak Pick whatever ones you enjoy the most to start off with. Once you are comfortable with those, add some more and so on.
how long did it take for you to notice improvement, did your hip pain stop?
@@Zephromonia
1) Pigeon Stretch 0:25
2) Modified Pigeon Stretch 2:36
3) Goblet Squat Stretch 3:40
4) Banded Joint Mobilizations 6:17
5) Tippy Bird/Hip Airplane 10:02
👍🏼👍🏼👍🏼👍🏼
@@waz9218 5) Warrior 3
You had to be "that guy"
@@waz9218 Hugo hi 99.gI
Thanks daddy
The band resistance makes a huge difference! Most of my clients have noticed a big difference by adding that part after their workouts.
I did the banded hip mobilisation, after I felt some impingement in my hips the time I tried powerlifting. It really helped me eliminate the pain I was having and now I don't ever feel the impingment any more. I want to thank you for sharing that knowledge from your past videos. :)
Thats so great to hear! I'm glad that was helpful for you!
I'm so glad I found this video. I have very tight hips, mostly internal, from sitting at a computer for years. This protocol has helped tremendously more than anything else I've tried. Thanks!
I'm so glad to help!
Thank you so much all your videos they are so helpful. Went from walking with a limp to walking correctly and full rang of motion on a squat. Your videos changed my life. THANK YOU!!!
You're welcome!
This is literally amazing, was pretty sedentary for the last year or two and tried to get back in the gym and realized my 20s are starting to get to me as I had all sorts of pains after squatting and deadlifting. This along with the ankle mobility exercises I can literally feel an immediate difference
and how would it be figuratively amazing?
I am 73 years old and I discuss with my PT at the gym every single mobility routine, we both think you are fantastic. Thanks a million
man, every video of yours solves almost every possible problem that I have.
your chanel is a treasure.
Thanks to Dr. Aaron Horschig for these videos. I am unable to do deep squat for 10 years of my life due to mobility restrictions and did not find any solution. Now, i can do perfect squat and enjoy squatting very much. Thnx for your videos Sir.🙏🙏
For how long did you do this warmup?
@@leonardoferreira7977 3 months to do deep squat, but you would feel loose(untightness) in your midsection, quads, hamstrings, abs and lower back in just a week, also do 5 mins running or warmup before these exercises.
@@shabroopsingh9625 Nice, i am starting my first hip mobility training today, hope this helps. Btw thanks for the quick reply even after 3 months lol
Im a 35 year old construction worker (rodbuster) and for fun basketball player and these exercises feel great especially the last exercise (the plane one). I really love your content cause u always show progression and the important details.
Thank you so much for your effort and amazing content!!!
🙏🏼🙏🙏🏽🙏🏿
Hi mate, I did my first squat session today. I was really a bit nervous before the session but it went ok thanks to you.I watched your checklist and your squat 101 video on repeat the night before and it helped so much. I am now going to study the rest of your squat videos. Also fyi you have helped me with overhead press and bench already. Thank you thank you
For this very reason I do yoga in between weight training sessions during the week....keeps in check the mobility aspect of fitness. Awesome video Doc👍
So happy that you are posting videos to youtube! @
Thank you!!
Wow these exercises work great and brought a rise in my heart rate doing them.
This channel is quality of the highest orda!
This is my favorite youtube channel. Dr. Horschig’s videos speak to my personal issues almost daily. Has helped my flexibility, and encouraged me greatly. 👍 Much Thanks.
Honored to hear! I'm so glad to help in anyway I can Don!
These are great tips so well explained and demonstrated. There is SO much value in your channel and what you share. It inspires me everytime I go to the gym. Massive thank you
Helped so much doing these this morning. Feel way looser too
Golden Tips! In between the femur ball and the socket it can sometimes get gluey and restrict range of motion.
Thanks for your Gym Advice
The banded joint mobilization worked miracles on my hips. I have been experiencing extreme tightness in my hips , didn’t know what to do. First 20 reps and almost no tightness. Just wow!
I've watched your video "How To Fix Piriformis Syndrome" in order to see whether I have this problem or not. Actually I didn't have any symptoms doing those test you showed. But when I wake up or stand up after sitting for a long period of time I get some kind of impingement, sharp pain in right side of the butt. I do some hip movement, left, right, forward, backward, do some standing and squats on the right leg and after that pain disappear and I can make any movement completely freely without pain. So, I decided to do hip mobility exercises and I realized that my right hip has halved range of motion compared to the left. When I do modified sitting hip stretch I can place my left leg in a flat position, parallel to the ground, but right leg only about 45 degrees.
We need your clinics all over the world. I would love an assessment.
Great video Sir. Numbers 4 & 5 are what I need most for tomorrow’s squat session. Thank You!
You're welcome! Hope they can help!
Most awaited video Aaron. Many thanks Aaron and keep the great work coming. One of my favourite fitness channels, your content and bret contreras are my go-to.
I really appreciate it!
I like that you showed the modified Pigeon stretch. As we athletes get older a lot of us are not as limber as we once were. I've been doing lately trying to alleviate hip and leg pain shooting down to my ankle due to piriformis syndrome. It's gotten so bad I have problems popping up on a surfboard. I'm locked up and it's painful.
Great content! The way you break everything down is perfect to understand and digest/take notes for future reference! Really appreciate your videos and demonstrations.
Your info is so helpful...such good ideas in helping our bodies move correctly and without pain..
Thank you guys so much for all the info you give us on squats.
You’ve been really helpful!
Keep it up !
You're so welcome!
had some pain in my hip areas.
these stretches were really helpful.
my hips are far better once i started to try these exercises.
truly amazing!!!
do you do it before working out or after?
@@1918layla I have a lingering hip pain due to Piriformis. physiotherapy works, but the pain is lingering. these stretches works very good, i feel much better afterwards.
will go back to gym after few weeks if things remains improving, and definitely will add these exercises before hitting the gym again.
Thank you for your Vods 👍
amazing stuff man. thank you for sharing.
My hips just started getting really tight, good timing on this video 👌🏻
Glad to help!
Brilliant video
Your videos are absolutely fantastic.
Thanks to you my squat feels so much stronger! Keep up the good content.
You're welcome! I'm glad to help!
Why "drop" the weight, instead of placing it carefully on the floor or rack?
That's my only query.
I love the video. Dr Aaron's form is perfect, and his teaching is excellent. The exercises are good ones. I will start them tomorrow, and observe improvement. Hips are banjaxed right now.
ty will try and use this to improve my parents mobility 👍
This is the best youtube channel for squat. i have been squatting for years parallel but after watching all those videos,now i can squat atg. Can you please show us some drills to unlock the hips/glutes for the standing pigeon pose. i have tried to get into the pigeon pose and still have made no progress in getting my font leg parallel to the floor .
Your content is so good!!!!!
Thank you!
Thank you very much #SquatUclub. Started doing the goblet squat and the hip airplane. Excellent stuff
You're welcome!
Let me tell you one thing sir!.....I love you for this video.
GREAT very USEFULL video !! Thanks !!
A few questions:
1. As excessive stretching before heavy lifting might inhibit power production, what's your recommendation time-wise for the pigeon?
2. The exercises for the internal and external rotations with the band seem pretty specific: when does one know when to try to improve the ROM of either their ability?
Thanks
Oh man dude THANK YOU FOR THIS! I need to do this routine. My hip mobility is trash. Really effects my deadlift too
You're so welcome!
Very informative hip drills,u know ur stuff.keep up the good work
greatest information out there
Thank you!
Could you do a video on what stretches to do first thing in the morning to open up / loosen up after the night's sleep. Like scorpions etc.
Thanks for the modifications. Makes a huge difference ;o)
This was a much needed video. Thank you Dr.
You're welcome!
Squat University I really needed a lot of help with my hip. I am improving exponentially after watching your videos. I am grateful to you forever.
Wow. much appreciated .
So much ..I don’t know squat!!
This incredible channel should have 50 million subscribers 😍👍👍 you guys helped me a lot and I appreciate your effort 🙏🙏🙏thank you so much for all these great informational videos 🙌🙌🙌🙌❤️
Thanks for the great demo
You're welcome!
Awesome! Love your mobility exercises.
My hip mobility is horrible. I am going to try these exercises and post my progress in this comment. I’m hoping to get some results!!
Amazing work. Thanks.
Great movements! Much appreciated!
the band mobility is the only thing that works for me after years of struggling with hip impingement
You are a great presenter. Thank you for creating quality content! Subscribed!
Everyone always says to do these sit in a goblet squat but noone ever talks about progressing to this as I'm sure I'm not the only one that can't just sit in a squat like that let alone for an indefinite amount of time.
You can build up to it by first holding on to something stationary and slowing dropping into a squat then holding it there as long as you can. It will be painful or tiring in the beginning but it will build your hip mobility and muscle strength in that position. You will eventually be able to progress to goblet squat.
Bought your book. Thank you! Been at countless of doctors, chiros, physio etc and nobody could help me. I have gone through the back and hip screenings from your bokk and my ankle, hip IR on my left is far worse than my right. Left hip flexor is also weak compared to right. So I have to even this shit out. Have often do you recommend doing this banded drills? I couldnt find anything on frequency in the book.
Anyone, feel free to comment👍
Amazing video Aaron, thanks for all 😊
Mind blowing ! Too good, just speechless to express my gratitude for the priceless lessons ! God bless you & thank you
Excellent video. This has helped me a lot with my hip flexibility. Thanks so much.
Thank you for this video. It helped with my squat and deadlift.
I love this video! It’s so informative! You explain and demonstrate everything very well and teach us a ton in all your videos! Thank you! I look forward to performing these (in addition to what I learned in your Back Tweaks video) in hopes of improving mobility and addressing lower back pain! :)
uniquely explained.
thank you coach,, those are very effective..
thank you for sharing your knowledge
Thank you for making the videos.
This guy is on point. Had to sub.
Thank you Doc 🙏🏾
This is so helpful! Thank you!!
Thank you very much for this nices exercices
Great video! Thank you Aaron 🙏
Thank you Dr. Aaron. I have tight hips especially in internal rotation ROM. And I felt much better after performing the exercises 👍🏼👍🏼👍🏼
do hip sleeper rotation for internal rotation.
Thank you sir
Hello mu friend. Im from paxos Island Greece! You help me a lot!!! I want just thanks you 🙏🙏🙏🙏
Squats are my favourite exercise but I’m starting to hate them because of lack of mobility. So hopefully I can get to squating 100%
Going to try this on my next leg day
Thank you for these helpful videos!
You're so welcome!
You're a blessing to mobility impaired people.
Just trying to help as many people as I can!
Love it brother I need this
One question, in the last exercise “hip airplane” do you not keep the body tight in line, can you flex the knee an lil bit for the rotation? We learn a lot with you, thank you so much, you give me the motivation to start training again today. 💪🏽💪🏽
That moment when you don't even have the mobility to do the modified version 😭 I need a more beginner video
me too
Try this then th-cam.com/video/YT0KUNuY7QM/w-d-xo.html :)
Very nice Aaron, was just looking for something to get my hips into tip top shape. I like goblet variations to warm up my hips for the Sumo DL.
I'm glad you liked this video! And yes, the goblet is one I use EVERYDAY - its by far my favorite.
Great inside stuff
Thank you!
These stretches helps a lot, thanks for sharing Dr. Btw what shoes are those?
Thank you so much for all of this!
If you know you have some sort of hip inpingement, is it better to do the mobilization exercises at home, or before you squat?
You're so welcome! And I'd always do them before squatting ...now there's nothing wrong with doing them at home as well.
i love this video so much thank you!
Thanks really helpful channel. Even so, for me, with the hip bursitis I can learn to manage these stretches to strengthen 💞⏳☝️
I've noticed in alot of my stretching movent I don't feel my left Glute as activated and the right. I've been trying to neurology make the connection and that helps. I do appreciate all your videos
I have knee soreness recently and basically it was tight left hips and ankle and also left glute not activating properly.
I never knew I was a fat useless jellyfish with zero mobility. Thank you Squat University for changing my life.
Great tutorial! Thank you very much!
Should these stretch exercises be implemented permanently?
Or we should do them till the moment when squat depth is ok?
Great videos. I will do these modified! I have 2 Total Hip Replacements. Any video in future for us with metal in us would be appreciated! I do pigeon off box and that helps me a bunch! Thank you! 🙏🏽👍🏽💪🏽
I'd like to see some as well!
I, too, would like to some videos for those of us with total hip replacements!
I was having a discussion about hip mobility just a couple hours ago. Now I have a new resource. Thanks #squatuclub
You're welcome!
amazing Dr
I find my issue isn't just flexibility, it's strength/stability in the muscles that rotate out. Doing clam shells helps IMMENSELY, but I still get pretty sharp pain in my hips when I try to deep squat.
thanks doc ✨