Longevity Doctor: Fix These Diet & Lifestyle Habits To Prevent An Early Death | Peter Attia
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- เผยแพร่เมื่อ 25 เม.ย. 2023
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No one would argue that smoking is a killer. And no doctor would wait until a patient was showing early signs of cancer or heart disease before advising them to quit. Yet this is one of the few health scenarios where early prevention is given the evidence-based weight it deserves. Today’s guest believes that needs to change.
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4 causes that decrease lifespan:
1. type 2 diabetes
2. high blood pressure
3. coronary artery disease caused by smoking
4. end-stage renal disease
Thanks!
Yes, timestamps would help these nice videos!
Thanks, you just extended my life by 2 1/2 hours!
Did you actually watch the video ? Try again and don’t forget Câncer at #2. 😮
Omg! Yes! My doctor said: " If you don't hear from me, everything is okay " well, I showed my blood results to my coworker and she said that my white blood cells were low, so I contacted my doctor and she said that it was true, that I need to have a blood test again in a couple of months! 😨 I know for a fact that doctors don't care about me. I'm just a number. It is up to me to be as healthy as I can 😢.
Change your doctor and look after yourself as much as you can to stay healthy.
No. If you have no serious symptoms, just get on with your life without obsessing over trivia. No doctor, no alternative therapist, can make an apparently healthy person "healthier".
I've had similar issues countless times with several MDs. First, they don't read your blood work, an assistant does. And they don't always check things thoroughly. Not long ago I waited with my phone at arm's length for two weeks for a call on blood work. After no call, I went to the office to pick a copy of it, happy that everything was OK.
It turns out the lab missed an important blood test, and I had to take it again. And sure enough, it was out. The lab apologised, and confirmed it was on the Rx, they just missed it.
When I mentioned this to the GP to warn him that the lab missed a test and no one caught it, instead of saying something like I'll alert mt staff, or bring it to their attention, all he said with pure apathy was you could check it yourself, and walked out.
Love you both! Take the kids for a walk in nature with no phone and look at the sky ❤ nature is also medicine
I’ve been much happier and calmer since my sons started baseball. 🙌🏾 We are outside almost all day now. I live in Massachusetts and winters are the worst for me.
A two hour + podcast and Peter stands through the whole thing, there's a lesson right there!
" n
I used to have a standing desk in the office and worked 8-10 hours a day. Nothing very remarkable about being able to stand up for two hours. Many workers stand all day
I'd like to share this story with you all..a story that my GP once took the time to share with me..
Back in 1974 when I was a mere whippersnapper at age 17 I made an appt at my family's long-standing GP Dr Zoob.
I went along having paused along the way to have a deep fulcus and prepare to describe my symptoms correctly to the Doctor and then I found myself outside the surgery.
I hadnt been in the waiting room two minutes before I was called in.
I knocked on the Doctor's door, he called out "Enter!" and I walked in to his surgery which was fairly sparce albeit for the grandioso desk and leather-backed chairs with the portrait of the Queen on the wall in pride of place on the wall directly behind.
Needless to say, Dr Zoob was 'old school'. Yunno, when Doctors were family Doctors?
"Please take a chair young lady, what can I do for you then?" He asked.
I took a deep breath and began "Well, this past few da.." to which he expertly interjected with "Let me tell you a short story I think you should know?"
I nodded, to which he smiled wryly and continued..
"When I was a young Doctor some years ago..." He smiled a little wider this time "..I went to see my medical partner about an awful abdominal pain that had plagued me that day. He examined me and immediately called for an ambulance. I was rushed in to Triage and found myself coming round in bed the following day.
The pain was awful, like no pain I'd ever experienced! I asked a nurse how long I'd been there and she replied 'since yesterday Doctor, but you should be much better now for we have a very fine surgeon who has solved your problem and taken out your Appendix.'
Horrified by this news and whincing even more with agony I waited until the Nurse was out of the ward and hauled myself out of bed and limped across the ward towards the bathroom dragging my drip-tray behind me in so much pain, one couldn't describe.
I bolted the door, sat down on the lavatory and passed the largest Kidney Stone I'd ever seen!"
Dr Zoob, bless'im then focussed on me and added "So from bitter experience, I cannot emphasize on you enough how important it is to avoid Doctors.
That is if you want to live a full life?"
Somewhat bemused but feeling thoroughly entertained I thanked him and left, wishing the man himself a good day. But finding myself back outside in the street I suddenly realised that I hadn't even got round to telling him what was wrong with me!
Tbh, it didn't seem to matter anymore.
Being a Doctor himself, how could he be anything but right?
Indeed, that was the last time I ever saw the great man, he retired that same week. 🙏
But I have never forgotten his advice.
Love this episode. I grew up in a country where everyone knew food was medicine.. it is completely backwards to wait for symptoms then to cover up with medication, better to fix the source by giving the body what it needs to begin with.
If you emotional and mental health aren't up to par, one won't do or or pursue their physical health. This is a huge part of why people aren't getting healthier or even caring enough to optimize all these pillars of sensible health. My humble opinion, but I feel it's worth dropping the mic one...
Good point - often addressing theses improve mood sooo much thru better hormones balance. Sugar robs us of long term elevation
Check out the book Brain Energy… Dr. Palmer asserts physical & mental issues are essentially the same & based on mitochondrial/ metabolic damage….
Living with an incurable disease is so hard, but you just have to live life day by day as it goes by (Cancer sucks)...
it is never the end of the world, i had HIV but when a friend of mine recommended a healer and caster for me, and she helped me out and i am NEGATIVE now, i was tested twice and i am free now
@@peterwilliams6361 wow, how can i get in touch with her? this healer, does she cure other sickness
@@DavidVelasquez9 yes, her name is SHELLY RENEE WHITE, you can look her up online.
@@peterwilliams6361 wow, found her website, thank you very much for this.
First change your belief.
GOD can heal all things.
Change your diet.
Part two 🤞🤞🤞
Please dont wait too long before the next Peter Attia interview.
02:13:20 "... there's a balance between discipline and compassion." Thank you for saying it, Dr. Rangan🙏
For infection and trauma see a Doctor. For everything else, see a greengrocer and or a physiotherapist
Leaky gut is an infection, but it better be the right doctor
Hard pressed to find many docs who’ve even heard of leaky gut. With skyrocketing auto immune disorders, leaky gut should be one of the first problems to consider.
How about locate your backyard for a garden? Will THAT work too?
for everything else, do some fasting! Some of the many benefits of doing occasional extended fasting: Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body. High blood pressure is lowered to normal levels very quickly while fasting. Fribrosis/scarring is reversed over time.
Fasting increases nitric oxide release.
Vitamin D plasma levels are increased as fasting improves metabolic health, and vitamin D in turn increases autophagy.
Stomach acid is reduced over time while fasting and can allow for the healing of treatment resistant ulcers, but some patients may need continued acid reducation medication while fasting.
Telomeres are lengthend and fasting also increases anti-aging Yamanaka factors.
Fasting stimulates phagocytosis, the ingestion of bacteria, plaques and viruses by the immune system. It will also remove any 'foreign material' that is not supposed to be there.
Fasts from 36-96 h actually INCREASE metabolic rate due to norepinephrine release!
After 72 hours or more fasted, your body recycles as much as 1/3 of all immune bodies and creates new ones, rejuvenating your entire immune system.
Fasting can help with MS, Depression, BPD, Autism and seizures.
Thymus is regenerated, which suppresses aging and renews the immune system. The thymus also plays a vital role in fighting cancer.
Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue! The hunger hormone ghrelin also lowers with extended fasting and rises from dieting.
Blood sugar and insulin are lowered, allowing white blood cells to move more freely throughout the body and do their job. Ideal blood sugar is around 80. Some viruses activate glycolosis (the release of sugar in the body) and clinically it has been shown that decreasing glucose metabolism in the body weakens the influenza virus.
When you move out of MTOR your body shuts down the building blocks of the cell which are used to produce organelles and proteins. This means the mechanisms needed by viruses to replicate are by and large unavailable when you are in a deeply fasted state.
What breaks a fast? Anything with protein or carbohydrates in it will break a fast, though if the amount is tiny you will go back into ketosis very quickly. Most teas and herbs are OK. Most supplements and meds will either break ketosis directly or contain a filler that will. Many medications are dangerous to take while fasting so you may have to talk to your dr. about discontinuing them during a fast.
Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone. Fasting also increases insulin sensitivity, which helps with muscle building.
The hormone Leptin is an immunomodulator that keeps the body from attacking itself and obesity causes leptin resistance. Fasting very quickly reduces leptin resistance and leptin levels and one day of fasting can cut your leptin levels in half and gets your immune system working properly again!
Does the body preferentially prefer glucose as a fuel? No, except for brief periods of very intense exercise, your body mainly burns fats in the form of free fatty acids. Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose.
Fasting stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle foreign matter such as viruses and kill cancerous and senescent cells. AMPK does many helpful things in the body including activating the body's antioxidant defenses.
Deep ketosis virtually eliminates chronic inflammation in the body. This can offset the life threatening symptoms of viral pneumonia which effectively kills you through inflammation. This also creates BHB ketones in your body, which help your immune system and anti-oxidative system, especially in the brain. When not in ketosis, the brain can only burn carbohydrate, which produces a great deal of damaging ROS the brain has to deal with.
It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency and thereby making cells better able to fight off infection. Increased mitochondrial function also has the added benefit of increasing your metabolism and cancer prevention!
When you fast, this stimulates apoptosis in senescent or genetically damaged cells, which destroys them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer.
Fasting also releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth. This can help a great deal with diseases like MS, peripheral neuropathy and Alzheimers.
In fact, the biochemical regulator of BDNF production is beta-hydroxybutyrate, which is the same ketone the body produces to nourish the brain while fasting.
Fasting also increases telomere length, negating some of the effects of aging at a cellular level.
A fasting mimicking diet for 3-5 days in a row also provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and extremely low carbs.
Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia.
Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. Those with Addison's disease may also be unable to fast without liberal use of exogenous ketones, depending on severity. If you experience extreme symptoms of some kind, especially dizziness then simply break the fast and seek advice.
Resources:
www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/
n.neurology.org/content/88/16_Supplement/P3.090
www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits
medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html
www.ncbi.nlm.nih.gov/pubmed/23876457
repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations
www.cell.com/cell/fulltext/S0092-8674(19)30849-9
www.ncbi.nlm.nih.gov/pubmed/25686106
www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/
www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/
www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf
www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext
pubmed.ncbi.nlm.nih.gov/20921964/
www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/
faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10
www.biorxiv.org/node/93305.full
pubmed.ncbi.nlm.nih.gov/6859089/
pubmed.ncbi.nlm.nih.gov/2518860/
pubmed.ncbi.nlm.nih.gov/29727683/
www.nejm.org/doi/full/10.1056/NEJMc2001176
www.sciencedirect.com/science/article/pii/S1931312809002832
www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/
www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/
www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/
www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/
www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart
pubmed.ncbi.nlm.nih.gov/20102774/
www.sciencedirect.com/science/article/pii/S0005272806000223
www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/
www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/
www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7
www.ncbi.nlm.nih.gov/gene/25712
pubmed.ncbi.nlm.nih.gov/21410865/
pubmed.ncbi.nlm.nih.gov/28235195/
www.ncbi.nlm.nih.gov/pubmed/24905167
www.ncbi.nlm.nih.gov/pubmed/10859646
europepmc.org/article/MED/22402737?javascript_support=no
onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x
pubmed.ncbi.nlm.nih.gov/31890243/
www.ncbi.nlm.nih.gov/pubmed/10232622
academic.oup.com/ajcn/article/81/1/69/4607679
pubmed.ncbi.nlm.nih.gov/25909219/
www.nejm.org/doi/full/10.1056/NEJMoa012908
pubmed.ncbi.nlm.nih.gov/15522942/
pubmed.ncbi.nlm.nih.gov/31877297/
pubmed.ncbi.nlm.nih.gov/23707514/
clinical.diabetesjournals.org/content/36/3/217
pubmed.ncbi.nlm.nih.gov/27569118/
pubmed.ncbi.nlm.nih.gov/23408502/
www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1097276518306051%3Fshowall%3Dtrue
www.clinicaltrials.gov/ct2/show/NCT04375657
pubmed.ncbi.nlm.nih.gov/7714088/
www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/
www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/
This list compiled over years of research by the user known as Pottenger's Human on youtube but feel free to copy and paste this anywhere you like, no accreditation needed!
My channel which will always contain an updated version of this list of fasting benefits on the community tab. I also have playlists on fasting and health topics.
As a func. nutritional practioner I don't agree. There are established natural clinical protocols that address immunity way better than any conventional medicines can. The ONLY benefits in seeing your Dr in matters you described is to get labwork.
If drs had a handle in these areas, healthcare in America wouldn't be so bad. This also includes cancers.
Dr Rangan is 6'6.1/2" Tall!!! Wow!! He does look tall in his videos but I did not know he was that tall!! I had him for 6'3" at the most.
I took inner engerening online and I learned when I go to bed through everything out except my through self. I am capable to not think about anything that is not me , through all my emotion in pause just because they are mine but they are not me. Then I fell sleep like a baby. I am sixty years old menopausal woman.
The most important 'biomarker' is how pain-free vibrant and contented you feel on a DAILY! basis.
Yep. These men are so hooked to numbers. That it seems a revelation that numbers vary throughout the day and that the same number does not apply to everybody.
Lets not tell them that half of the world population has a different hormonal system, which influences (if not dictates) most processes in the human body. It would confuse them even more.😂
@Carola Persoon lots of projection going on here. None of the two would deny (or not know) anything in this comment. Those are just baseless assumptions. In fact, they speak extensively on those very things both here and in other podcasts.
Exactly! 👍
Dr. Rangan - brilliant interview. Love how you kept bringing out the practical applications for the people listen.
Can you please spare me 2.5 hours and tell me the four causes of decreased longevity?
Thank you, Doctors, for the expertise, compassion and inspiring traits we can incorporate into our lives each day. What an outstanding conversation between such articulate and empathetic men..., Thank you, Sirs....
It was so refreshing to hear you take low blood pressure seriously, but nowhere can I find help to actually treat it. I am dizzy, weak and unstable due to low blood pressure.
Tried to ramp up salt intake? I get dizzy when I don't add sea salt to my main water intake. Most advice are tailored to salt sensitive people, which is only a relatively small subset of the population.
To be fair the life expectancy doubling had more to do with lowered infant mortality than anything else. The numbers of infant deaths had a huge impact on the average lifespan stats. But in 1600 if you lived to the age of 40 and weren't subjected to being called to some war, you had as good a chance to live to 80 as anyone today, given adequate nutrition.
I saw a documentary talking about how doctors in the late 19th century would walk from an autopsy in the hospital morgue straight to the maternity ward to deliver a baby without washing their hands. Babies born at this hospital had an insanely high death rate due to this. When microscopes definitively proved that there were bacteria, and all manner of microscopic life basically covering everything, that was when doctors started washing their hands.
Yes, they called it “Black Baby Plague”!
Very true. Infant mortality greatly reduced the average lifespan. It would be more accurate to talk about the mean age rather than the average.
Seems like such a no-brainer but I know so many men who come out of the bathroom never having washed their hands today!
This podcast spoke to more examples of sub-optimal performance in medicine than any other subject combined.. also, the detail between correlation and causality was profound! ❤
Time stamps would be really helpful
I confused increased risk with imminent death. I had a high CAC score 1188 11 years ago and and was expecting to die any day,
but it’s been awhile but no “events” so far, though the day isn’t over.
Excellent interview. I've learned a lot. I would love more of these kind of in depth health interviews. The question of balance has opened my eyes. Thank you.
This was awesome. Thank you both. You are both such beautiful human beings. 🙏❤️
Thank you for this incredibly insightful interview. I've ordered Peter's book and can't wait to read it.
Excellent interview thank you so much. Unfortunately it is very hard to find a doctor who believes in alternative medicine or anything other than the standard line of prevention and care!!
Yep. And if you've been tarred with the "mental illness" brush healthcare providers can force you to comply with standard of care as they doubt your capacity to make informed decisions. 😢
Normally alternative medicine means there is no scientific evidence to support its efficacy and do doctors are naturally reluctant to prescribe it.
It is just crazy that Doctors do not get nutrition training in Medical schools.
Every doctor visit should include some nutrition discussion. The majority of the population is over weight or obese leading to high blood pressure, heart disease and cancer. Schools and hospital cafeterias should be leading the way to good health by setting the example of what is a healthy meal and teaching people what to eat and why.. Every person in the hospital for heart disease should have a nutrition class before being checked out from the hospital with follow up education and training in nutrition. Medicare and Medicaid should require patient nutrition education as part of their standard of care. Nutrition information should be run on the hospital TV channel.
Waste of time. People will continue eating trash. If you want to eat healthy, you can find tons of useful information on your own (or even take a couple of nutrition courses yourself).
Doctors don't study nutrition since the introduction of the Flexnor Report of 1920. Read it. One has to study nutrition oneself, or eat what our ancestors ate.
Excellent podcast: very well done, and highly informative. One of the top you've recorded so far. Thank you. 👍
Would you be so kind as to tell me the four causes of decreased longevity?
@@Kangarooleathershoe. who are you some kind of wannabe pretend teacher?
You people talk as if today's MDs actually talk to their patients. In the 5 minutes you get with the MD, 4.5 of it is spent with his back to you while he's tapping something out on the PC before he abruptly moves on to the next room, where the next patient has been waiting, after waiting in the waiting room. It's all set up to do volume, nothing more. Now Peter being in the longevity business may work outside of those restrictions because he works solely with very, very wealthy patients outside of insurance. But that's for 1 percenters only.
Also the judgement they give you when saying something about your own health
That's where we use great podcasts like this, it's not hard.
Facts💯
My doctor barely looks at his computer while I'm there, and while I think he tends to be too cognitively focused and systems... he does interact.
My son's doctor has spent an hour with us, at times, and while she looks at her computer...it is less than 10% of the time.
Be careful of global narratives, that project your experience as the absolute. Does it happen? Yes. Is it all doctors? No.
Are there massive issues with healthcare, insurance, pharmaceutical industry? Yes.
Many healthcare providers are trying so hard to work within a massively broken system. There are litigious threats and squeeze, on top of administrative pressure for production.
Often, it is those very doctors, who get sick and tired of being forced to try to function under less than ideal circumstances. Many did not go into the profession to barely see, assess, and so on. It goes against much of what they believe in.
Yes, there are some who are bad apples...but that's the exception, rather than the norm.
Do the whole dimensional analysis equation, zoom out, really educate yourself about every aspect of it, before making a myopic and limited conclusion.
@@Jam-ku5tfcan you give an example of the judgment?
I've heard people say their healthcare provider was "judging" them, for being overweight or smoking...and so on. In reality, the doctor was brining up health impairing behaviors, that keep their body in an inflammatory state (the root of most disease). The "judgement" is often seen as "judgement" due to shame, cognitive distortions and narratives, many patients filter their doctors appropriate concern, and addressing, of health related issues.
If a doctor brings up an issue that relates to health, and optimizing that health, that is not a judgment.
Do they say things like "you are so overweight, I can't understand how you got that way?"....that is a judgment and shaming.
Or, if they say, "you need to lose weight"...that is appropriate, honest, and they doing their job. If they don't tell a patient what they can do, to modify their health, and suggest changes, they are not doing their job. They would be considered negligent.
To take health recommendations personally, as a judgment, means there are deeper core wounds that need to be addressed.
When someone suggests other behaviors (to help improve YOUR health), they are on your team, they want your labs, health, well being to improve. If you think they are out to get you, say you are "bad", etc, that means there are some very distorted filters, that you see yourself, others, the world through.
Losing weight, quitting smoking, and more, all support the body to function way more optimally. That's the bottom line about what most doctors care about. They have no interest in "judging". They tend to look at what assists health and what takes away from it, what is modifiable and what isn't...and address those. It is not a character determination at all. If you take out any personalization and look at it factually...maybe it'll seem less like a judgment.
Watching this while doing my zone 2 training, thank you Peter 💪
Two of my favorite doctors
Looking forward to this. Just finished reading Peter's very important book last week.
Two of my favourite doctors.
Thank you
India is a wonderful place to get testing done. You make an appointment at a diagnostic centre with your list of tests, pay a very reasonable fee and receive the results either in your hand or by mail.
Thanks Peter for this excellent interview!
I "was" a perfectionist until I had two kids. After that life became controlled chaos.
i agree.. i had five kids including twins ,, on a low income.. chaos
Excelent as always! I love Peter Atia since I saw him first time at AH podcast. Big thanks!
Who is AH?
Peter is such an inspiring person. Loved the interview.
I love #DrPeterAttia & I hope this podcast will open the doors for many suffering from childhood ‘’s trauma and have been living in silence. I was told by a respectable Forensic Psychologist that talking/writing about it is one of the best medicine. Thank you both for this podcast episode🙏
Right! Our partners should not be our therapists
People need to take personal responsibility for their life and health.
The general over all health of people has declined the last few decades.
Even children today have signs of artery disease. Fast foods and sugary drinks have long term consequences.
There is an obesity epidemic today where over 60% of the population is overweight or obese.
What is common today and "NORMAL" is not healthy. The average person today is not healthy and is taking medications.
Heart attacks were once only common in people over 65. Today people in their 40 are having heart attacks.
Add more plants and vegetables to your diet and less junk and overly processed foods. Being thin is a sign of good health. Being over weight or obese is a sign of bad health. Poor diet, lack of exercise and obesity are contributing to high blood pressure, heart disease, diabetes and cancer. Daily exercise is critical. Every adult and child should own a bicycle and ride it daily.
What an excellent conversation
Great interview. Thank you.
Wow, I couldn't wait for Rangaan to interview Dr. Attia and the moment have finally arrived . I read his book outlive packed with science and evidence. It's a must-have book in your shelve. If you want to learn and live beyond 80 . Thanks Dr Rangan as always for bringing him into your show 🙏
8 to 20 burpees without push-ups with or without jump.
8 to 20 goblet squats.
8 to 20 romanian deadlifts.
2x times
10 to 20 180 degree jump.
8 to 20 push-ups or dumbell bench press.
8 to 20 back rows.
2x times
30 to 60 jumping jacks.
8 to 20 bicep curls.
8 to 20 shoulder presses.
2x times
90 situps
Excellent podcast 👏! I needed this information 😢
Great detail information thanks
Very well explained
So much information Thank you!
Great convo, well done 👊😎
Interesting thing about cholesterol numbers is how what you ate the day before or even week before getting blood drawn is showing in that snapshot of time. If you deviate off s normally good diet, it will show up in your numbers.
I ate tons of nuts and had high cholesterol. My next test I no longer ate those nuts in that manner and ate oatmeal every morning. My total number dropped 60 points.
That's interesting. One would think it would be wiser for healthcare professionals to have a standard of measuring cholesterol after a week of minimal (or logged) cholesterol, plus fasted for at least overnight plus the day of the test, and the basic calculation done in software using this specific time and cholesterol source / fat intake into account. Otherwise as you say, the numbers are potentially highly compromised.
I have family who erroneously eat “ healthy” for a week before annual health checks 😅😅
Dr.Ragan, this was awesome, Peter is so professional.
My cgm readings were 20 or more points lower than fingerstick, and I used 2 cgms and 2 fingerstick meters. Still very helpful because I could see
which carbs raise my blood sugar and which ones don’t.
Mine was often higher! And yes I only used it to observe general blood sugar spikes etc.
Great interview! Interesting! Thanks!
Thanks Dr. Rangan, As always, an informative, educational, and very interesting video. Scary to some. However, a little more rational and hopefully realistic information we all can digest, and can become a little more discerning. Thanks Peter. Thanks guy's. Keep up the great work. Blessings, Brad
Fantastic conversation!
A small amount of extended fasting can help with yamanaka factors and many other aspects of longevity. Some of the many benefits of doing occasional extended fasting: Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body. High blood pressure is lowered to normal levels very quickly while fasting. Fribrosis/scarring is reversed over time.
Fasting increases nitric oxide release.
Vitamin D plasma levels are increased as fasting improves metabolic health, and vitamin D in turn increases autophagy.
Stomach acid is reduced over time while fasting and can allow for the healing of treatment resistant ulcers, but some patients may need continued acid reducation medication while fasting.
Telomeres are lengthend and fasting also increases anti-aging Yamanaka factors.
Fasting stimulates phagocytosis, the ingestion of bacteria, plaques and viruses by the immune system. It will also remove any 'foreign material' that is not supposed to be there.
After 72 hours or more fasted, your body recycles as much as 1/3 of all immune bodies and creates new ones, rejuvenating your entire immune system.
Fasting can help with MS, Depression, BPD, Autism and seizures.
Thymus is regenerated, which suppresses aging and renews the immune system. The thymus also plays a vital role in fighting cancer.
Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue! The hunger hormone ghrelin also lowers with extended fasting and rises from dieting.
Blood sugar and insulin are lowered, allowing white blood cells to move more freely throughout the body and do their job. Ideal blood sugar is around 80. Some viruses activate glycolosis (the release of sugar in the body) and clinically it has been shown that decreasing glucose metabolism in the body weakens the influenza virus.
When you move out of MTOR your body shuts down the building blocks of the cell which are used to produce organelles and proteins. This means the mechanisms needed by viruses to replicate are by and large unavailable when you are in a deeply fasted state.
What breaks a fast? Anything with protein or carbohydrates in it will break a fast, though if the amount is tiny you will go back into ketosis very quickly. Most teas and herbs are OK. Most supplements and meds will either break ketosis directly or contain a filler that will. Many medications are dangerous to take while fasting so you may have to talk to your dr. about discontinuing them during a fast.
Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone. Fasting also increases insulin sensitivity, which helps with muscle building.
Fasts of 36-96 will not affect short term female fertility or affect menstrual cycle. They also may increase long term fertility, especially in women with PCOS.
The hormone Leptin is an immunomodulator that keeps the body from attacking itself and obesity causes leptin resistance. Fasting very quickly reduces leptin resistance and leptin levels and one day of fasting can cut your leptin levels in half and gets your immune system working properly again!
Does the body preferentially prefer glucose as a fuel? No, except for brief periods of very intense exercise, your body mainly burns fats in the form of free fatty acids. Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose.
Fasting stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle foreign matter such as viruses and kill cancerous and senescent cells. AMPK does many helpful things in the body including activating the body's antioxidant defenses.
Deep ketosis virtually eliminates chronic inflammation in the body. This can offset the life threatening symptoms of viral pneumonia which effectively kills you through inflammation. This also creates BHB ketones in your body, which help your immune system and anti-oxidative system, especially in the brain. When not in ketosis, the brain can only burn carbohydrate, which produces a great deal of damaging ROS the brain has to deal with.
It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency and thereby making cells better able to fight off infection. Increased mitochondrial function also has the added benefit of increasing your metabolism and cancer prevention!
When you fast, this stimulates apoptosis in senescent or genetically damaged cells, which destroys them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer.
In fact, the biochemical regulator of BDNF production is beta-hydroxybutyrate, which is the same ketone the body produces to nourish the brain while fasting.
Fasting also increases telomere length, negating some of the effects of aging at a cellular level.
A fasting mimicking diet for 3-5 days in a row also provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and extremely low carbs.
Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia.
Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. Those with Addison's disease may also be unable to fast without liberal use of exogenous ketones, depending on severity. If you experience extreme symptoms of some kind, especially dizziness then simply break the fast and seek advice.
Resources:
www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart
pubmed.ncbi.nlm.nih.gov/20102774/
www.sciencedirect.com/science/article/pii/S0005272806000223
www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/
www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/
www.ncbi.nlm.nih.gov/pubmed/10859646
europepmc.org/article/MED/22402737?javascript_support=no
onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x
www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/
www.sciencedirect.com/science/article/pii/S1931312809002832
www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/
pubmed.ncbi.nlm.nih.gov/31890243/
www.ncbi.nlm.nih.gov/pubmed/10232622
pubmed.ncbi.nlm.nih.gov/25909219/
www.nejm.org/doi/full/10.1056/NEJMoa012908
pubmed.ncbi.nlm.nih.gov/15522942/
pubmed.ncbi.nlm.nih.gov/31877297/
pubmed.ncbi.nlm.nih.gov/23707514/
clinical.diabetesjournals.org/content/36/3/217
pubmed.ncbi.nlm.nih.gov/27569118/
pubmed.ncbi.nlm.nih.gov/6859089/
pubmed.ncbi.nlm.nih.gov/21410865/
pubmed.ncbi.nlm.nih.gov/28235195/
www.ncbi.nlm.nih.gov/pubmed/24905167
www.ncbi.nlm.nih.gov/pubmed/23876457
repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations
www.cell.com/cell/fulltext/S0092-8674(19)30849-9
www.ncbi.nlm.nih.gov/pubmed/25686106
www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/
www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7
www.ncbi.nlm.nih.gov/gene/25712
www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/
n.neurology.org/content/88/16_Supplement/P3.090
www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits
medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html
www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/
www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf
www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext
pubmed.ncbi.nlm.nih.gov/20921964/
www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/
faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10
www.biorxiv.org/node/93305.full
pubmed.ncbi.nlm.nih.gov/2518860/
pubmed.ncbi.nlm.nih.gov/29727683/
www.nejm.org/doi/full/10.1056/NEJMc2001176
pubmed.ncbi.nlm.nih.gov/23408502/
www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1097276518306051%3Fshowall%3Dtrue
www.clinicaltrials.gov/ct2/show/NCT04375657
pubmed.ncbi.nlm.nih.gov/7714088/
www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/
www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/
www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/
www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/
academic.oup.com/ajcn/article/81/1/69/4607679
This list compiled over years of research by the user known as Pottenger's Human on youtube but feel free to copy and paste this anywhere you like, no accreditation needed!
My channel which will always contain an updated version of this list of fasting benefits on the community tab. I also have playlists on fasting and health topics.
I sense a response video in the making ;-)
Thanks for the info. How often should we fast for 3 days or more?
@@gvidasstasiulis6156 I try to do it each month but even once a year will have a big effect on your immune system!
@@LTPottenger Good to know, thanks!
Tks. This video contained a lot of BS.
Excellent podcast !
Wow I identify with so much of the later part of this podcast and the ways to mitigate and grow into a healthier person. As a very competitive person , punctual person . I too also did the opposite to understand both sides of why. Absolutely a brilliant podcast thank you both.
im surprised you havent interviewed Dr Thomas Seyfried since he's the expert on cancer
Thanks to you both.
Thank you so much for your videos. I am a new subscriber and find your videos very informative and especially love your way of teaching. Love learning about the body and healthy way of living! 🎈😁 💕
I don't have the same confidence in risk calculators as Peter Attia. For example the QRISK3 calculator as used in the UK automatically calculates a risk of 20% of death by CVD for a person in their 70s, indicating statins, while ignoring any other parameters such as BMI, BP etc. But a look at the NICE guidelines shows that of that 20%, 13% are expected to die of CVD anyway even with statins, so the real risk is only 7%.
Loveeeee this discussion 👌!
What do you think about cortisone for reducing infllmation from arthritis?
Great episode, I learnt a lot. I was concerned about my cholestrol/ApoB levels due to family history and managed to find you can get one in the UK with Thriva for about £30. Tested mine and it is slightly high, so will be making some lifestyle changes!
Great podcast 👍 Wished you had it timestamped though..
Recently started to listening to Peter A thru A.H's podcasts. Peter is brilliant needless to say but perfectionist vs classic narcissism.
@check4v attia actually doesn't though. As someone who has listened to him for 5-10 years, and grew up around toxic/narcissistic people.
@@HansenFT thanks for the insight
@@HansenFTseriously, the guy doesn’t even look human. More like a phallus or a worm or some kind of reptilian cyborg. Imagine trusting any of these trendy “ScIEnCe” biohackers….😂
But you didn't finish the point about pharmaceutical interventions for apob.. Please discuss this further.
Excellent interview with Peter Attia. Dr Rangan did a fantastic job. Length fully justified. Got more from it than Huberman’s excellent interview with Attia.
My sister had an open myomectomy because of large fibroids, too big and too many for a laparoscopic procedure. If she had known about fibroids in her younger years with a preventative examination through a simple ultrasound, she wouldn't have to go through this invasive surgery. Now she HAS to have a c-section if/when she has a baby. If only this was a routine examination like a pap smear, it would've saved a lot of trouble. Yet when we ask our doctors what preventative tests can we do prevent any unknown illnesses, we have to wait until it's too late.
That's the problem. Most doctors don't want to practice proactive health screenings and tests (health care). They prefer to wait until you're really sick or half dead, then do screening tests to often times find they've waited too long (sick care). The latter is the system we have now.
@@karenwalker2735 I don't understand the system.
Here's the MAIN THING: In the USA anyway, its a FOR PROFIT business! Does that clear up what is going on increasingly? And Congress and things like the FDA have been greatly influenced if not outright bought by big corporate FOR PROFIT, faceless 'interests'. Ditto the food/farm industries that also impact health and other widespread health impacts. The People are asleep or under so much stress or misinformation or time pressure or addictive habits that they can't seem to change this or to prioritize it until they, as individuals, are in serious trouble-- and then it's almost too late/if not impossible!! And add that medical education and practice is hardly 'evidence=based'. Add that the body is still separate from the mind, the individual still separated in thinking from the community facts that individual is in. It's rigged -- and will be so like the income inequality that also is playing a role here in making what is the status quo what it is.
Responsible and highly informative presentation. Thank you
Would you please tell me the four causes of decreased longevity?
@@Kangarooleathershoe. Watch @16 minute mark. It's a good interview , you should watch it when u have time.
@@oanairani41 Thank you!
Thanks for this enriching podcast. Dr Peter Attia is doing a standing podcast ? 👍🏼
Excellent podcast. Thank you to both of you.
Can you please tell me the four causes of decreased longevity?
@@Kangarooleathershoe. you could listen to the podcast to find those out.
@@kendallstark4302 don’t talk to me like that
@@Kangarooleathershoe. Then don't ask a stupid question! Listen to the podcast - you will learn so much!
amazing podcast 👌
This is great, thank you so much! I tried to request specific blood work I wanted just because I want to know where I am in some metrics, and my doctor's office said that I needed to tell my doctor my symptoms and she as the doctor would request the tests she felt I needed. So basically I have to wait until I am already having symptoms (reactionary), instead of trying to gauge where I am and have that guide my future choices (preventive). That is not health care, that is disease care.
If you're in the UK, you can get many tests on Thriva but you do have to pay for this privately. This is what I use.
@@gsterw3818 yeah, in America there are private places like that too. I’d gladly pay extra, I just haven’t figured out how to do that yet since moving to Japan a few years ago. Thanks for your solution though.
@@denisea.9033 Wow Japan, ok sorry can't help you there but fingers crossed you find something.
@@gsterw3818 thank you! I’m sure they have independent labs here too, there’s just the language barrier that makes it challenging.
I live in Brazil and have private health care and the system here is obsessed with testing. However there is a down side to all these tests unless you have specific competence to interpret the results, you still rely on finding a good competent doctor to provide good advice. There are people who worry their lives away by getting tests and Google to try to self care.
Thank you doctor for this amazing podcast.
Interesting, please provide the studies
Using aktiia for monitoring my bp all days looks perfect
For 1000s of years our life expectancy has remained substantially constant. People lived into their 70s and 80s. That is, if we remove infancy deaths. If one survived, one lived as long as we do today. People ought to learn how to care for themselves and avoid big medicine and it's methods.
You are wrong. Until 150 years ago the average life expectancy was around 40 years. People died from infections and trauma. With the advent of antibiotics, emergency surgeries, etc., the life expectancy doubled in the last 80 years. Yes, we need to look after ourselves better - I agree with you - but if you catch a horrible infection or you're in a terrible car wreck, you will be glad for
"Big medicine".
Very interesting
Where do i get genuinely effective advice on the exercise I need to do as an individual? X
After the flood, God has appointed for man to only live until 120 yo. and this is truly a great blessing from Heavenly Father God, in Jesus’ holy name, amen🙏🙏🙏
Suboptimally I have about 6 conditions - fatty liver, poor kidney function, hardened arteries, high BP and more. My GP isn't interested. They wait for an alarm of something life-threatening then maybe suggest a treatment far too late. I've realised I'm on my own. I can't get tests for all areas I just have to assume it's worsening with age. I'm making lots of adjustments but can't get tests to determine if I'm making a difference. The only thing my GP is obsessive about is my thyroid and they get very satisfied when those numbers are good despite my chronic fatigue not improving in 12 years. So I'm on my own, having to make assumptions, guesses and naturopathic remedies and then GPs complain that patients rely on 'Dr Google'. I love the NHS because the alternative is bleak, but it isn't objectively helping me much at all.
Join a gym, shop at a green grocer, quit alcohol.
Maybe a trip to the States to visit an enlightened doctor would be a good prescription for you. If nothing else, you could go online in the U.S. and order all the bloodwork you want without going through your doctor. Is that not available in your country?
STOP all processed food.
NO alcohol, smoking or designer drugs ever again.
DO fasting.
NO candy, cookies, cake (except on your BD ONLY), ice cream, bread, pies, chips, crackers, donuts, pastries.
EAT veggies, fruits and a small portion of meat.
DONT forget to PRAY & THANK GOD !!!
@@Tk-iz2ws 😅
My mom is not statistically significant or peer reviewed but her experience has had real significance among her circle of friends and family.
Nearly 3 years ago, my 84 year old mother finally had a follow up appointment with her physician which was delayed for months because her doctor has been in charge of treating Covid patients in the hospital and in nursing homes and was not able to meet with her. She had a full blood panel taken for this visit and her doctor was astounded at the progress she had made during the last year. She is now no longer diabetic and she was instructed to stop taking insulin after having been on it for 12 years. Her doctor also praised her kidney function which has never looked better. Also, she couldn't believe that her total cholesterol was only 139, with LDL of 67, HDL of 60, and triglycerides of 82 which is a big improvement for her. According to the Framingham Heart Study, these numbers mean that she is virtually "heart attack proof" as many plant based doctors have noted. Her physician (Johns Hopkins med school grad) mentioned that she is reconsidering the diet for her family based on this experience. She also asked my mom to share her experience with our community after the pandemic. All of these results are exactly what I had hoped would occur. Below is a typical day of eating for her. I plugged her bloodwork test values into the Levine Biological Age Calculator and she has aged minus 15 years during the last 3.5 years. I joke with her that she may be required to give up her Social Security benefits if she keeps going like that. She was able to get off of all blood pressure medications after 3 years, tapering off so as not to over-medicate which is dangerous because it can deprive tissues of necessary oxygen and nutrients. My understanding is that low carb diets are a workaround that do not address the root cause of diabetes which is excess intramyocellular lipids (also fatty liver/pancreas) and the resulting insulin resistance. Excess saturated fats and refined sugar/flour are the most common cause of this metabolic system failure. Unless a person can eat whole food complex carbs again without a prolonged spiking of their blood sugar, type 2 diabetes has not been reversed.
Here is the menu for a typical day:
Breakfast: Organic steel cut oats with some buckwheat and wild blueberries, raspberries, 1/2 banana, tablespoon of ground flax and ground chia seeds, tablespoon of hemp seeds, organic soy milk, cinnamon.
Lunch: Green smoothie heavy on the low-oxalate greens (frozen kale or collard greens, frozen pineapple, banana, orange, lemon wedge with rind, organic soy milk, avocado sliver, amla powder, dulse flakes, apple cider vinegar, blackstrap molasses, nutritional yeast, small scoop of hemp protein powder, fresh ginger, medjool date, fresh kale) with a small handful of almonds and walnuts - or - some soup and salad.
Before dinner snack: one apple.
Dinner: Variety of simple meals including spaghetti, chili, vegetable soup with beans, lintel miso soup with organic tofu cubes/onions/mushrooms/kale, split pea soup with onions/mushrooms/carrots/celery/potato, roasted vegetables (squash/carrots/potatoes), rice and beans bowl with onions/mushrooms/kale/peppers/salsa, organic tofu scramble with onions/mushrooms/peppers/kale/turmeric/nutritional yeast, broccoli, asparagus, green beans, etc. Dessert: frozen banana whip with papaya or strawberries topped some days with a couple of macadamia nuts or a Brazil nut - or - some red grapes.
Make sure to include G-Bombs every day for optimal immune system (i.e. - greens, beans, onions, mushrooms, berries, seeds).
Avoid most processed foods. Include tofu perhaps twice a week but not more. Stop eating after an early dinner except for a few pistachios before bedtime.
Good luck and good health to you and your family!
Very good podcast. But I would add one very important thing aside from bettering the pharmacy and staffs like hospitals, but also the chnage of lifestye, that we have to mention the advance od tehnology takes a great part in changing the health condition, like we can wash our hands very easily at our homes, we can wash our clothes every day, we live in a better houses, we are walking on a good roads, we are not sleeping in a cold and messed houses, we are not riding a hourses, but we sit in a clean cars and you can mention other benefits from the advanced tehnology, very fast communication, free knowoladge etc
Wow two titans together
CGM has been a life changer for me.
Exelent podcast 🎉🎉🎉
I have a 74 year old relative that smokes, drinks soda all day, eats cereal, ice cream and tv dinners while watching the TV all day. They are not interested in learning or hearing about health and dismisses my concern over their health by saying "not all smokers get cancer, and not all people who get cancer smoke". Then they worry that no one will take care of them when they get ill. I dont want to take care of someone that isnt even trying to help themselves.
Sad. This is about mental health and attitudes....that they, and you apparently, cannot detect.
Can you talk about wbc. And the correlation between low body fat and high body fat and the amount of wbc we have?
I loved this video. How do I find a dr that thinks like him. My primary is pushing statins on me and I am not convinced that’s the right thing. I recommend to her the ApoB test and she said my results show the smaller cholesterol is too many. We’ve scheduled a CT cardio scan. I am
Not sure even after this test she won’t be able to explain why I need a statin. Should I try to see a cardiologist?
That's right because the advertisements on your channel are activated so there 8s no way we could be fully concentrated on the magnificent 8bfo and data on your channel. Iam one of your fans in turkey but try to plz solve this ads dilemma coz it's so annoying for such a great channel with priceless life changing topics
Peters example of caloric restriction being a double edged sword to some degree is pertinent when talking about chronic daily caloric restriction. The same doesn’t apply however to a fasting style that includes multi day fasting with periods of normal caloric intake. This type of overall caloric restriction is muscle sparing meaning the problems of chronic caloric restriction caused sarcopenia are eliminated with the benefits of same intact.
RANGAN AND ATTIA!? LFG! Yes yes yes!!! I know what I’m watching today.
Have seen people in China 90 plus who have no muscle mass but living n thriving They eat tons of greens drink green n oolong tea n walk a lot They are thin n small stature but very very strong
They cannot be strong without well functioning muscle. It just doesn't have to be big. Watch the fun prank videos that little "Anatoly" does on TH-cam!
By strong I mean the oldest people janitors in my compound are all in their eighties they work morning to evening with a smile They are all so lean I’m not sure how string they may be but they are fit n they are working 10 to 12 hours high amazes me
@@monaantony9096 They must have strong hearts, the most important muscle!
Moving is biggest excerduse , they are strong . They move all day long . In advance country they do one hour gym and they think they doing great . It is all day long moving is key
For long term good health
Well, I don’t know, I thought diet would take precedence over anything else, with exercise being a very close second.
We can never get exact reading of our BP because we are alive and breathing. It’s always changing.
Blood pressure raises if you sit down and think about something you don't like and when you calm down it drops. Eat sugar it raises salt raises..... My blood goes from 116/74 then it can jump up to 130/85 just by thinking about something. If I don't have sugar little and very little carbs it drops but if I get excited it jumps up high...... Curious
Timestamps?
Dr Ranga and Peter this is awesome .
Dr Ranga- How do I receive the actionable diet you referred in 34.23 min of the video
I went through a bout of high BP for ten days where it was 150 or more daily..I almost panicked..I did go to the ER to get evaluated.. I decided to wait it out and it did come down after two weeks.. You know what? It was elevated because was exposed to a toxin! I drank some ginger ale at a bar using those hoses for the seltzer..that was when I had noticed my BP had gone up! I don’t drink alcohol at all.. I sing.. But my point is two weeks is not long enough to know your BP..Mine comes down sometimes below 115 over 83.. It really varies..Sometimes it’s 132 over 79.. It varies..Of course if it did not come down..that would have been an issue