How to Work with Difficult Emotions

[@jolovesnailart]

So helpful this is, I struggle with emotions and realize because of these videos I am fighting them because I don't want them. I just realised I look at them with frustration and anger because I want them to go away since I am focussing on positive thoughts and behaviour. So I don't understand why I feel sadness and heavy inside instead of light and happy wich I felt at first. This helps me to accept, thank you so much I am so grateful 🙏💖

[@dr.gbailey]

Self-Compassion can help us so much tolerating and accepting our difficult feelings with kindness, understanding, and curiosity. Thank you Kristin for this valuable information

[@marjoriestacy8775]

These snippets are such incredible reminders! Tyty

[@andreabonacker7414]

Thank you Kristin 😊🙏

[@kathrynlouise]

Thank you. 💕

[@kathrynvarga9233]

Thanks so much! This is exactly what I've needed!

[@kalihash7646]

Thank you for putting this into words

[@lifespringspaceforpsycho-s5745]

Thanks for the practical inputs

[@shirleyvalntine]

So important. Thank you.

[@ccburro1]

Thank you. ❤️😥❤️

[@emmalouise8309]

Wow super helpful thank you 🙏❤

[@jackiepetrosky4611]

I love this!!

[@antkin608]

Thank you. :)

[@JaiSequoia]

I’m sorry I still don’t see a link to the mediation that you refer to as included here?

[@dM-ij1we]

Hi, I found it here: th-cam.com/users/liveeXitLvIeJRA?feature=share
I also found it very beneficial. I wish you well. 🙏

[@longstoryshort8657]

♥️♥️

[@dM-ij1we]

Hi, does anyone know where the audio of this self compassion that Christen refers to at the end of this talk?
Found it here: th-cam.com/users/liveeXitLvIeJRA?feature=share

[@maizena101]

Thank you 🧡

[@420luvsounds]

Thank you💜💜💜