With the LFG Program you have done such a nice job! This is exactly what i've been looking for for the past 3 years. The structure, the movements, advices and everything else. Thank you for your passion JB and the will to give back some of your knowledge! PAY THE MAN AND GET AFTER IT!
Its not about trying to be as good as you have been, its about constantly trying to be the best version of yourself right now in this time! And by that equation your always not only still trying to improve but also still giving it your all wich is such a Great formula for health and individual success in training! Thank you Josh for not only reminding but living acording to it! And im not here to win a spelning Bee contest, im hear to watch this man kick some ass once again, god bless you for beeing genuin sir, deam right we dont quit ❤
Breakdown for the LFG Crew! 🎯 Key Takeaways for quick navigation: 00:00 🏋️ *Introduction to Operation LFG Program* - Josh Bridges introduces the Operation LFG program for individuals looking to improve fitness and overall health. - The program is designed to help people achieve a balanced and healthy lifestyle, emphasizing both looking and feeling fit. 01:08 🏋️ *Goals of Operation LFG Program* - The Operation LFG program aims to combine Josh Bridges' years of training knowledge into a comprehensive fitness plan. - It's tailored for individuals who want to stay healthy, look good, and be fit while managing their everyday commitments. 03:15 🏋️ *Overview of the Workout Routine* - Josh explains the workout routine for the day, which includes upper body-focused strength training, conditioning, and core exercises. - The workout consists of exercises like bench press, incline dumbbell press, dips, rowing, devil press, strict pull-ups, and light back squats. 04:35 🏋️ *Benefits of Operation LFG Program* - The Operation LFG program offers 5 workouts a week, each lasting about 60 minutes. - It is adaptable, and if you lack specific equipment, substitutes can be provided. - The program focuses on improving overall fitness, gaining muscle, and shedding fat. 06:19 🏋️ *Bench Press Technique and Approach* - Josh discusses his approach to bench press, emphasizing the 8 to 10 rep range for hypertrophy. - He advises keeping shoulders down and back, not flaring elbows, and pressing feet into the floor for a stable base. 09:04 🏋️ *Making Bench Press Workouts Enjoyable* - Josh shares tips on making bench press workouts more enjoyable by incorporating variety and adding challenges. - He mentions the importance of maintaining form and enjoying the process of lifting. 11:31 🏋️ *Dumbbell Incline Press and Shoulder Mobility* - Josh explains the benefits of dumbbell incline press for upper chest development and recommends using rep ranges of 12 to 15. - He also provides a tip for improving shoulder mobility and preventing shoulder pain. 13:32 🏋️ *Rear Delt Lateral Raises* - Josh introduces rear delt lateral raises to engage the upper back and shoulders. - He suggests doing them unilaterally for better isolation and feeling the burn in the rear deltoid muscles. 15:44 🏋️ *Adjusting the Workout and Nasal Breathing* - Josh makes an adjustment to the workout, replacing back squats with front squats to maintain a light load. - He mentions the benefits of nasal breathing for recovery and explains the workout structure with minimal rest between exercises. 18:28 🏋️ *Reflection on the Workout* - Josh reflects on the workout, sharing his calorie output on the rower and the challenges he faced during the session. - He encourages individuals to choose appropriate weights, maintain form, and focus on their fitness journey. 20:56 💪 *Strength and Conditioning Component* - Strength and conditioning component of the workout explained. - Focus on functional movements that target specific muscle groups. - The importance of maintaining numbers and reps for growth and conditioning. 22:15 🏋️ *Core Training* - Introduction to core training segment. - Explanation of the exercises: 10 strict toes to bar followed by accumulating 60 seconds in an L-sit. - Emphasis on individual progress and not comparing oneself to others. 24:41 🦵 *L-Sit and Dip Progressions* - Demonstration of the L-sit exercise. - Encouragement to modify exercises based on individual abilities and progression. - The importance of personal journey and improvement in fitness. 27:35 🏋️♂️ *Starting and Adapting* - Motivation to start and adapt to fitness routines. - Emphasis on using assistance for exercises like pull-ups and dips for beginners. - Encouragement to take the first step and begin a fitness journey. Made with HARPA AI Don`t miss out, you want to join this program. Don`t be a wet noodle!
I turn 44 next week and have been training for nearly 30 years. How do I train now different from my younger days? I train HARDER first of all. And I focus a lot more on bread and butter, compound movements. Right now I am doing a four day split- I don’t call them bodyparts, I call them movements. Day one - Bench press, deltoid work, dips or rolling dumbbell extension. Day two - barbell squats, bicep work, a row movement. Day three - Shoulder presses, bench press variation, tricep work. Day four- RDL or Trap Deadlifts, bicep/forearm work, row movements
So true about not using clips on bench, had some scary experiences before I realised that. People have died too getting stuck under real heavy weights…
I’ve been looking for a functional fitness type workout that includes some variety with all the equipment I have in the home Gym. Time to rejoin JB LFG💪🏼
Hey Josh I’m a trucker driver and I’ve bought some of the work out bands and a couple dumb bells do you have any kind of a work out that I could do on my 30 minute break I have too take or could do after I’m done driving for the day thanks
How often do you drink alcohol? Or do you at all? Trying to clean my act up ! Hardly drank for years but just started again and I feel it's definitely affected my workouts!
What are your thoughts on Oxytocin? What do you think about ethics? Do you think some should be kept here and there as you go? Is there an ultimate ethic? Is Oxytocin as similar to you as Testosterone?
I believe there is a lot of other ways to get your testosterone up before going to it. I have never done it so for me I know I can keep them up with natural ways like lifting heavy sprinting, removing sugar and alcohol, getting sun, sleeping 8 hours a night.
oh yeah wait til you get to 55 lol, the mind has no problem lol , i find cross training ,running ,cycling a little easier to maintain a higher standard of fitness with out injuries , of course we all know good rest , good chow and have fun ,cheers
37. 20 year career firefighter. You’ve always been a massive influence. Thank you for the motivation. In the best shape of my life.
"id rather start late then never start." might be the best line ever.
Operation LFG is phenomenal programming and a great addition to the PayHim suite of programs. Thanks JB.
With the LFG Program you have done such a nice job! This is exactly what i've been looking for for the past 3 years.
The structure, the movements, advices and everything else. Thank you for your passion JB and the will to give back some of your knowledge!
PAY THE MAN AND GET AFTER IT!
Part of the Operation LFG crew...loving the workouts and blend of strength and conditioning!
Its not about trying to be as good as you have been, its about constantly trying to be the best version of yourself right now in this time! And by that equation your always not only still trying to improve but also still giving it your all wich is such a Great formula for health and individual success in training! Thank you Josh for not only reminding but living acording to it! And im not here to win a spelning Bee contest, im hear to watch this man kick some ass once again, god bless you for beeing genuin sir, deam right we dont quit ❤
Breakdown for the LFG Crew! 🎯 Key Takeaways for quick navigation:
00:00 🏋️ *Introduction to Operation LFG Program*
- Josh Bridges introduces the Operation LFG program for individuals looking to improve fitness and overall health.
- The program is designed to help people achieve a balanced and healthy lifestyle, emphasizing both looking and feeling fit.
01:08 🏋️ *Goals of Operation LFG Program*
- The Operation LFG program aims to combine Josh Bridges' years of training knowledge into a comprehensive fitness plan.
- It's tailored for individuals who want to stay healthy, look good, and be fit while managing their everyday commitments.
03:15 🏋️ *Overview of the Workout Routine*
- Josh explains the workout routine for the day, which includes upper body-focused strength training, conditioning, and core exercises.
- The workout consists of exercises like bench press, incline dumbbell press, dips, rowing, devil press, strict pull-ups, and light back squats.
04:35 🏋️ *Benefits of Operation LFG Program*
- The Operation LFG program offers 5 workouts a week, each lasting about 60 minutes.
- It is adaptable, and if you lack specific equipment, substitutes can be provided.
- The program focuses on improving overall fitness, gaining muscle, and shedding fat.
06:19 🏋️ *Bench Press Technique and Approach*
- Josh discusses his approach to bench press, emphasizing the 8 to 10 rep range for hypertrophy.
- He advises keeping shoulders down and back, not flaring elbows, and pressing feet into the floor for a stable base.
09:04 🏋️ *Making Bench Press Workouts Enjoyable*
- Josh shares tips on making bench press workouts more enjoyable by incorporating variety and adding challenges.
- He mentions the importance of maintaining form and enjoying the process of lifting.
11:31 🏋️ *Dumbbell Incline Press and Shoulder Mobility*
- Josh explains the benefits of dumbbell incline press for upper chest development and recommends using rep ranges of 12 to 15.
- He also provides a tip for improving shoulder mobility and preventing shoulder pain.
13:32 🏋️ *Rear Delt Lateral Raises*
- Josh introduces rear delt lateral raises to engage the upper back and shoulders.
- He suggests doing them unilaterally for better isolation and feeling the burn in the rear deltoid muscles.
15:44 🏋️ *Adjusting the Workout and Nasal Breathing*
- Josh makes an adjustment to the workout, replacing back squats with front squats to maintain a light load.
- He mentions the benefits of nasal breathing for recovery and explains the workout structure with minimal rest between exercises.
18:28 🏋️ *Reflection on the Workout*
- Josh reflects on the workout, sharing his calorie output on the rower and the challenges he faced during the session.
- He encourages individuals to choose appropriate weights, maintain form, and focus on their fitness journey.
20:56 💪 *Strength and Conditioning Component*
- Strength and conditioning component of the workout explained.
- Focus on functional movements that target specific muscle groups.
- The importance of maintaining numbers and reps for growth and conditioning.
22:15 🏋️ *Core Training*
- Introduction to core training segment.
- Explanation of the exercises: 10 strict toes to bar followed by accumulating 60 seconds in an L-sit.
- Emphasis on individual progress and not comparing oneself to others.
24:41 🦵 *L-Sit and Dip Progressions*
- Demonstration of the L-sit exercise.
- Encouragement to modify exercises based on individual abilities and progression.
- The importance of personal journey and improvement in fitness.
27:35 🏋️♂️ *Starting and Adapting*
- Motivation to start and adapt to fitness routines.
- Emphasis on using assistance for exercises like pull-ups and dips for beginners.
- Encouragement to take the first step and begin a fitness journey.
Made with HARPA AI
Don`t miss out, you want to join this program. Don`t be a wet noodle!
I turn 44 next week and have been training for nearly 30 years.
How do I train now different from my younger days?
I train HARDER first of all.
And I focus a lot more on bread and butter, compound movements.
Right now I am doing a four day split- I don’t call them bodyparts, I call them movements.
Day one - Bench press, deltoid work, dips or rolling dumbbell extension.
Day two - barbell squats, bicep work, a row movement.
Day three - Shoulder presses, bench press variation, tricep work.
Day four- RDL or Trap Deadlifts, bicep/forearm work, row movements
Josh… God bless you and family ! 🙏🏽💪🏽
Love that you share your journey and have evolved into a bit more scaled-to-Rx but still kick ass and refuse to “let the old man in”! LFG!
In deep and having a great time. LFG!
This man is inspiring! Love me some JB! 🏋️♀️🙌🏻
Here we go! ✌🏽💪🏽
Yeah good to see those L sits. They are so challenging for me
Legend 💯💪 Still remembering u crush that Murph and take first in that event at CrossFit games years ago
Bro love this video, love the Attitude its AWESOME , I just turn 60 & i still love it, makes me feel so good 😎
I’m a member ! Loving LFG ! … patiently waiting on joshes new day of eating video 😂🤙🤙
Breakfast episode dropping very soon!
Really need to get in one of your programs. 25 and fell away from fitness after high school I’m ready to get back after it!
Let’s go! The squad always needs another member
Followed along on this workout today. Hella nice thanks boss
From Navy seal to CrossFit games to mr Olympia !!
Great video dude 😎
This was one hell of a good video this week. Fucking loved that shit.
Yea sir stay strong
Solid as usual.
So true about not using clips on bench, had some scary experiences before I realised that. People have died too getting stuck under real heavy weights…
I like how during the GAMES you would engage different muscle groups to move the weight!
If your waiting to joing the LFG program, dont wait. DO IT NOW!
Dude. I don’t know how you feel on 40 years old, but you look like a beast. You look stronger and better shaped
Love LFG , i gotta work on my front rack mobility front squats got hard.
I have been subscribed to this channel for years. I have not received a notification in months about a video. Stinkin' TH-cam (aka, Google) algorithm!
I’ve been looking for a functional fitness type workout that includes some variety with all the equipment I have in the home
Gym. Time to rejoin JB LFG💪🏼
Just stumbled on your channel...nice to see someone normal sized not juiced out on roids...useful information...ill be back
26:16 your forearms are goals man! Geez
Anybody that doesn’t like bench, don’t know if I can trust em! Hahaha #truth
When are we getting restocks on “Good Dudes” caps????
Soon
Hey Josh I’m a trucker driver and I’ve bought some of the work out bands and a couple dumb bells do you have any kind of a work out that I could do on my 30 minute break I have too take or could do after I’m done driving for the day thanks
Do you think that homemade protein bowls are good way to fulfill daily caloric intake? Carb source, protein, fat, etc.
Josh, what is the little box on your hat? Monitor of somekind?
How often do you drink alcohol? Or do you at all? Trying to clean my act up ! Hardly drank for years but just started again and I feel it's definitely affected my workouts!
When you turn 40 did you raise or lower your dose?
What are your thoughts on Oxytocin? What do you think about ethics? Do you think some should be kept here and there as you go? Is there an ultimate ethic? Is Oxytocin as similar to you as Testosterone?
@joshbridges do you got a promo code for rogue equipment?
do you ever listen to music when you workout at home?
Can’t do dips… kills my shoulder
That is a lot of work in one session
Josh, what are your thoughts on TRT, especially as you get older?
I believe there is a lot of other ways to get your testosterone up before going to it. I have never done it so for me I know I can keep them up with natural ways like lifting heavy sprinting, removing sugar and alcohol, getting sun, sleeping 8 hours a night.
Shoes ??
450 1rm bench?
Where’s this message board? 43 was hit by sniper in 2004. Never been consistent since then
In the fitr app when you are on the program
Chicks did a phat bench
dig*
oh yeah wait til you get to 55 lol, the mind has no problem lol , i find cross training ,running ,cycling a little easier to maintain a higher standard of fitness with out injuries , of course we all know good rest , good chow and have fun ,cheers
OhhhJosh there u go ruining an entirely good workout with devil 👿 press 😂😂😂. I’m 59 and tryna keep up. ❤
Nothing wrong with a good Devils press Jody. Haha
@@jeffreybirchfield1370 yup 👍 😂
😂
Join us for CrossFit motivation - Josh Bridges is THE MAN! - th-cam.com/video/_KUBo1o1qgM/w-d-xo.html
Training at 40 is nothing,wait until you’re in your 60s,all old injuries bite you!
it's all about having NO EXCUSES. Get your ass moving!
Looks a lot older then 40
HRT
if you dont talk BOUT this youre a bullshitter