He was 110% on steroids in all the movies. Dangal was the craziest transformation in which he put on so much muscle at such a extreme deficit in such old age that too in a very short time frame
Every gym goer must watch it. Great transformation owning to strenuous workout, proper diet, and proper training. Hats off to Mr Perfectionist, his coach and the film director...👍👍
Amir khan as Mr. Perfectionist totaly changed the scenario of all bodybuilding style ...amazing hard worker he is most perfact bollywood actor DIL CHAHTA HAI look his charm with small beard under the lip
My Complete Inspiration Is Aamir Khan.... I Love And Salute You... Your Every Reel & Real Character Taught Me a Lot... Wish I could meet you and have a chance to learn great things from You...
keeping in mind that aamir was a begginer which is why he was able to pack on so much muscle and loose fat at the same time but still doesnt add up to how much we was able to do in just a year... The main thing that is left out from al of these videos and online articles is the simple fact of how much is calorie intake was.. weather he was on a surplus or a defecit or maintanace throughout the transformation.
Respect to Aamir Khan for achieving such a muscular , aesthetically great looking body. The average guy can achieve this by : eating a well balanced , protein rich diet, drinking 2.5+ litres water every day, sleeping 8 hours everyday, doing hard core intensr resistance or weight training 4 days a week for atleast 45 min to 1 hour and 2 days moderate activity with one full day of rest, Doing basic yoga, taking vitamin and protein supplements, cutting down stress and negativity, not drinking or smoking at all , not indulging in junk food , sodas or sugar/ excessively salty food and overall by believing in yourself . A good way to keep the motivation is to take pictures every week to track and observe the progress, listening to some hard core workout music , dedicating time to read and learn about fitness and nutrition and watching body building videos on TH-cam. I started my journey 2 months ago and already have noticed a significant change my energy levels, metabolism, mental alertness and focus and overall , a new found enthusiasm to live a great life. The people in my office are already stunned at how my appearance is changing from being the average guy to being somewhat muscular at this point. I'm not going to stop this journey and will see to it that I achieve a near close result as Aamir Khan in this video. Going hard!!BEAST MODE!! YEAAAAHH
all this is very true man, he gave it his best shot, trained his ass off, and completely dedicated himself to that role, BUT he is on juice man, meaning steroids. still respect the work he put in, but what a liar regarding his "protein rich" diet ONLY..lol..
Actors overly glorify body building by naming it transformation. Im 52 ,shredded by working out at home with two dumbell and a barbell at home since 1991. Never spent on trainers or gym. Pure reading, self learning and passion for fitness as a way of life is enough.
not everyone has a passion for fitness also they have to keep on changing their physique depending upon the character. You might shredded but can you go back to 0 and start all over again for 5-6 times?
@@Starlordchung they use steroids also and brainwash guys into thinking they can also tansform in month and they put out fake videos like 3months or 6months transformation which infact is not true and might have been 1.5yrs-2yrs journey. and that too with use of steroids. and then young guys also use steroids without knowing side effects
Common dude.They change their body according to the role or character they play.Look at what Ranbir Kapoor did in Sanju and Animal….Different body in a single film as the script demands
lmao I can't understand gym folks. They cannot stand to see someone succeed in achieving the body they want so they blame it on steroids. Grow up. Anything is possible with hard work. A good physique is created not just at the gym but also in the kitchen with the food you eat.
This is a level and intensity of working out which you can't sustain beyond a few months. For most guys with work and family commitments,, working out at even half of his intensity for just 3 days a week will do wonders to your body if the diet is correct too. The point is to enjoy it so you can stick with it in the long run.
Hats off to him. 24 years lifting..but I never did 3 dedicated hours a day, everyday! Sometimes I'd have 1 1\2 to 2 hour sessions in one day. Hater trolls who scream roids are usually people who failed at building muscle. It CAN be done. I got huge in one year after recovering from surgery, but not as defined..also due to rapid gain, got horrible stretch marks.
A beginner can gain upto 20 pounds of muscle in a year. They are called noob gains. Although most beginners aren't this dedicated or knowledgeable so they only gain about 12 pounds a year of actual muscle. Keep in mind this guy had 3-4 people helping him to optimize his gains (ex Personal trainer and dietitian) so he was able to get achieve the high end of that 20 pound figure.
ghanini is amazing movie from great director murugadoss and aamir khan ka performance,dedication kehte hai sub ka favorite,no one can do this film like aamir sir
Lol! You just need determination and discipline..A Calorie deficit diet would cost you lesss than your normal diet that you follow and supplements whey protein is more than enough which doesn't cost you much
its a very normal routine brother.there r lot of natural body builders and gymnasts who follow these routines.a person who has done natural bodybiilding will know how long it will take to achieve a physique like that.its impossible to get those results within a year.u will b able to tone ur body and increase a few pounds of muscle.but a transformation (natura) like this is impossible within a year .
+Mithun Menon he stopped taking salt,he stopped drinking plenty of water..are you dumb? do that for 1 month and you will get a ripped thin body :) my friend stopped taking rice and sweets for 1 month and he lost 10 kilos..so yea
+Bilal Arshad it is scientifically proven that use of steroids culd get u 4 times the result of a natural body builder.it means it will take only a year for a roid user to attain a decent physique which normally a natural body builder wud achieve in 4 yrs
+Dilip “Sahib” Kumar to b honest...i never tested my limits.i do weight taining..calisthenics and matrial arts.for me...the amount of weight i lift doesnt matter.i want to b a cmplete athlete. i dont want to bcme a vroiler chicken with bulging muscles who cannot do pullups..10 kms jogging...pushups...etc...
harıkasın valla supersın keşke her oyuncular senin gibi işini ciddiye alsa seni geç tanıdım ama çok beyenıyorum şarkılarını saat bası dinliyor sürekli filmlerini ızlıyorum
what can I say..hehe :-) (after studying professional bodybuilding for yrs).. For others, he might be the King Kong in bodybuilding, which is perfect for me !
+Shashank Thait Hugh jackman never had legs in the wolvarine all actors have a limited time to show their upper body strength and shape its all part of the movie requriements.
Vaibhav Singhal The fuck u talking about. Natural weightlifters only workout for 1 hour and 30 mins MAX. If you're on gear you can work for 3-4 hours. Don't make statements without having enough knowledge. Do you even lift?
He works out 3hrs every day, he accidentally told that he is on steroids, none of the natty people out there can't workout no longer than 2hrs, it clearly shows amir khan is on steroids
@@bipinsingh1167 hey fucker listen up, just look at his 3 months workout difference,,,its crazy!!, no one would reach that level of body structure within that short span of time, the amount of muscle gain is unbelievable , by the way why are you so salty, I think you are on steroids as well.. Cheating people into thinking it can be done with proper training not less than 8 months is full of bullshit, next time don't fucking comment you stupid fucking moron
@@bipinsingh1167 you nitwit or half fucking wit he works more than 3 hrs a day, he would lose all his muscles that he gained if he works out more than 3hrs, it's not at all about the energy to do the work it's about how to gain muscle in a proper way
I don't understand why ppl need to angry if someone says he was on roid Even when that is true, it is quite good even with steroid standard That must be painful year tho, nice motivational video
![หมานแต่ผัวเขา - แสตมป์ โตเกียวมิวสิค [ OFFICIAL MUSIC VIDEO ]](http://i.ytimg.com/vi/m0g1TSBJPgo/mqdefault.jpg)
Who is watching this in 2024😅
👍🏻
Your dad bkl
Jus came in my feed 🤣
Me
Haa Bhai
Many people just dream about this body but he just done it for a movie, then transformed for 3 idiots, dhoom 3 and dangal, hats of to this man.
When you have access to top class steroids and TRT, it’s not too difficult 😂
@@surindersingh724it's equally difficult even with the steroids, however he doesn't use any kind of steroids, he mentioned in his interview.
Bahut bhole ho aap bhai😊@@kaffee712
@@kaffee712 😂 itne masoom kyun ho aap ?
He surely was on tren, test and a bunch of other salts as well.
He was 110% on steroids in all the movies. Dangal was the craziest transformation in which he put on so much muscle at such a extreme deficit in such old age that too in a very short time frame
This guy is my primary motivation in body transformation ever since ghajini movie was released!
U got beanten in head
Same
Watch the Original gajini, Suriya made a better body.
@@Karthik-yy7gworiginal Hollywood movie is memento released in 2000 check your facts 😅😅😅
@@Karthik-yy7gwsurya is jhaant ka baal in front of perfectionist
his dedication level towards his films is too damn high...completely gets into the character
Please search fit hai body ji
Sanket By stat
Sanket Bhagat
yeah .... full all out steroid usage to buildd muscle
@@merabaap590 in this film he not used steroids, this is natural body
Absolute dedication...hats off. 1 year is enough for hard-working people to get a better bodyshape..depending on his passion and patience
Every gym goer must watch it. Great transformation owning to strenuous workout, proper diet, and proper training.
Hats off to Mr Perfectionist, his coach and the film director...👍👍
Why Its randomly came to my feed after 11yrs😂
😅😅😅
Bina search kiye kis kis par aya yeh video 😂like here
he was 43 when he shot this movie and now he's 53 respect... I love this man he still looks young
Haters gonna hate on whatever lil thing they can point out but you can't argue with the results. Sick transformation.
Dario Alexander a\~~a~
In the movie, he forgets where the bathroom is but doesn't forget to work out everyday! LoL
But u did not closely watch that movie.he had written his daily routine in his rooms and paper
@@Boss20001. exactly... after going washroom there is a note that remove tshirts then he reminds to workout for his revenge
First 100 crore movie I india
This Type of Brain disease Is Real said by Doctor
@@Boss20001.😊
Amir khan as Mr. Perfectionist totaly changed the scenario of all bodybuilding style ...amazing hard worker he is most perfact bollywood actor
DIL CHAHTA HAI look his charm with small beard under the lip
Undoubtedly the most dedicated actor in Bollywood
Randeep Hooda ?
@@amangulia4916vidyut jambal,ye sab to bchche hai uske samne!
Thats satya sir, the trainer. I have met him numerous times at his gym in nagpur. Really cool guy!
this man is something else.. proud to be your fan
Watching it after so many years but still it motivated me a lot, great actor with great dedication.. 👍
24 pull ups on a row brooss just look at that point🔥🔥🔥
27
Shit 27 pullups. Dayum.
2
Red 7o
+IJxGAMES
gole
debojke
gole devojke
Baff
galanoth17
Hard work pays
Trainer's words
PAIN HUMARA SABSE BDAA TEACHER HE.
My Complete Inspiration Is Aamir Khan....
I Love And Salute You...
Your Every Reel & Real Character Taught Me a Lot...
Wish I could meet you and have a chance to learn great things from You...
I cannot express my feeling after this video but we must say hatsoff to workhard amir sir and very very inspiring video
The word dedication is created for persons like you... Amir undoubtedly can say you are a great actor who have passion to what you are doing
this is awesome .... doing this just for a movie is really awesome
Mvkk
On That Day He Understood What Salman Khan Did for so many years back in the Day !
This video totally inspiring me .
What a struggle amir sir😍😍❣️
keeping in mind that aamir was a begginer which is why he was able to pack on so much muscle and loose fat at the same time but still doesnt add up to how much we was able to do in just a year... The main thing that is left out from al of these videos and online articles is the simple fact of how much is calorie intake was.. weather he was on a surplus or a defecit or maintanace throughout the transformation.
dude you body transformation is. just amazing, but you Will is just unbelievable. respect
i'm ur faaannss! u really did hard work in ur movie! can't wait for de next ghajini 2? perhaps? aamir khan fighting! i luv u
There are so many who can do it but, only Aamir who does it for a single movie... Great!!!
Steroids brother
Respect to Aamir Khan for achieving such a muscular , aesthetically great looking body.
The average guy can achieve this by : eating a well balanced , protein rich diet, drinking 2.5+ litres water every day, sleeping 8 hours everyday, doing hard core intensr resistance or weight training 4 days a week for atleast 45 min to 1 hour and 2 days moderate activity with one full day of rest, Doing basic yoga, taking vitamin and protein supplements, cutting down stress and negativity, not drinking or smoking at all , not indulging in junk food , sodas or sugar/ excessively salty food and overall by believing in yourself .
A good way to keep the motivation is to take pictures every week to track and observe the progress, listening to some hard core workout music , dedicating time to read and learn about fitness and nutrition and watching body building videos on TH-cam.
I started my journey 2 months ago and already have noticed a significant change my energy levels, metabolism, mental alertness and focus and overall , a new found enthusiasm to live a great life.
The people in my office are already stunned at how my appearance is changing from being the average guy to being somewhat muscular at this point. I'm not going to stop this journey and will see to it that I achieve a near close result as Aamir Khan in this video. Going hard!!BEAST MODE!! YEAAAAHH
all this is very true man, he gave it his best shot, trained his ass off, and completely dedicated himself to that role, BUT he is on juice man, meaning steroids. still respect the work he put in, but what a liar regarding his "protein rich" diet ONLY..lol..
Actors overly glorify body building by naming it transformation. Im 52 ,shredded by working out at home with two dumbell and a barbell at home since 1991. Never spent on trainers or gym. Pure reading, self learning and passion for fitness as a way of life is enough.
not everyone has a passion for fitness also they have to keep on changing their physique depending upon the character. You might shredded but can you go back to 0 and start all over again for 5-6 times?
@@Starlordchung they use steroids also and brainwash guys into thinking they can also tansform in month and they put out fake videos like 3months or 6months transformation which infact is not true and might have been 1.5yrs-2yrs journey.
and that too with use of steroids.
and then young guys also use steroids without knowing side effects
Common dude.They change their body according to the role or character they play.Look at what Ranbir Kapoor did in Sanju and Animal….Different body in a single film as the script demands
thats so cool and motivational.. hello frm Turkey to İndia ;)
Sabutay Khan
perfect practice make a man perfect.........i have no other words to say,,,,,superb...
Salute Aamir sir. Salute to your DEDICATION & WILL. Great Motivation for us. Thank you.
This is Really very Inspiring ... Thank you very much for this video.
respect for him at that age 👊
only guy in bollywood who just believe in creating! rather then baseless crap! kudos!!
lmao I can't understand gym folks. They cannot stand to see someone succeed in achieving the body they want so they blame it on steroids. Grow up.
Anything is possible with hard work. A good physique is created not just at the gym but also in the kitchen with the food you eat.
correct
Ya...right bro :)
Cherry Soup
Cherry Soup kabhi gym mein ghus kr dekh tera opinion change ho jayega
Sachin Sharma I don't think so. I'm a regular at the gym, I'm pretty sure I know what I'm talking about.
Very inspirational video! Thanx a million for uploading!
This is a level and intensity of working out which you can't sustain beyond a few months. For most guys with work and family commitments,, working out at even half of his intensity for just 3 days a week will do wonders to your body if the diet is correct too. The point is to enjoy it so you can stick with it in the long run.
Hats off to him. 24 years lifting..but I never did 3 dedicated hours a day, everyday! Sometimes I'd have 1 1\2 to 2 hour sessions in one day. Hater trolls who scream roids are usually people who failed at building muscle. It CAN be done. I got huge in one year after recovering from surgery, but not as defined..also due to rapid gain, got horrible stretch marks.
Nuttypgal,it's his profession....part of his job....u might be having a job ryt,and u r doing it for your wellness..u don't earn from this..
I'm 16 and I couldn't do at least hafe of what he is doing
Huge as in fat?
Huge as in muscle mass
@@bigpagla I think it’s fat
This was one amazing motivational video,,, nt just fr making bodies bt fr doing anything difficult u dream of,,,,,
Mr. Perfectionist for a reason. Thnks for a great motivation 👏🏼
A beginner can gain upto 20 pounds of muscle in a year. They are called noob gains. Although most beginners aren't this dedicated or knowledgeable so they only gain about 12 pounds a year of actual muscle. Keep in mind this guy had 3-4 people helping him to optimize his gains (ex Personal trainer and dietitian) so he was able to get achieve the high end of that 20 pound figure.
galanoth17 pppppp
l
Its not funny when he was crying. Thats the pain he had to endure. Training is no joke. Go hard or go home!!
... go home n do excercise at home
pussy
@@RizRazee_DB Sahi hai BANCHO
perfectionist no doubt..great motivation
After watching his dedication towards his goal,i am motivated
That's perfectionist
My hero.❤ i really respect him alot.❤
ghanini is amazing movie from great director murugadoss and aamir khan ka performance,dedication kehte hai sub ka favorite,no one can do this film like aamir sir
That's why Amir Khan is Mr perfectionist,,, It was realy tough for him at this age..
Simple guy to Beast💀
yeh dekh ker aik hi bat dimag main ati hai mehnat ka bina kuch nahi milta
His hard-work proves that he is perfectionist in every way 🫡🔥
And this movie is just 🔥
Best performance ❤
Superb work 💗💗 and such a big fan of you ( amir khan)
a hadrwork and good supplement 😉 help lot.. but the fact is I need money
NO Mercy Money is the key of success in today's world
NO Mercy steroids bhi
Lol! You just need determination and discipline..A Calorie deficit diet would cost you lesss than your normal diet that you follow and supplements whey protein is more than enough which doesn't cost you much
You need no supplements! And enough money for a gym membership and good food. You don’t need to be rich.
Bro u also have to follow a strict diet if money would be the case than anant ambani would be the strongest man in India...
I really respect him
Su dar yes
R to o
Aamir khan sir ❤
You are an inspiration for every youth.😮😊
Wow! great work Amir Ji.. 👍👍
They forgot to add the part where he takes steroids.
Now ,i am also start... after watching this video...
A very discipline man, this makes me love him more!
this is amazing hats off to aamir khan and the team.
can anyone see the hard work he has put in other than publizing steroids......
its a very normal routine brother.there r lot of natural body builders and gymnasts who follow these routines.a person who has done natural bodybiilding will know how long it will take to achieve a physique like that.its impossible to get those results within a year.u will b able to tone ur body and increase a few pounds of muscle.but a transformation (natura) like this is impossible within a year .
+Mithun Menon he stopped taking salt,he stopped drinking plenty of water..are you dumb? do that for 1 month and you will get a ripped thin body :) my friend stopped taking rice and sweets for 1 month and he lost 10 kilos..so yea
+Bilal Arshad
it is scientifically proven that use of steroids culd get u 4 times the result of a natural body builder.it means it will take only a year for a roid user to attain a decent physique which normally a natural body builder wud achieve in 4 yrs
Mithun Menon How much weight do you bench press?
+Dilip “Sahib” Kumar
to b honest...i never tested my limits.i do weight taining..calisthenics and matrial arts.for me...the amount of weight i lift doesnt matter.i want to b a cmplete athlete. i dont want to bcme a vroiler chicken with bulging muscles who cannot do pullups..10 kms jogging...pushups...etc...
Indian guys don't train legs. everyday is arm day in India
Lol
+Ishtiak Ahmed Really I am reading this.....lol.....here also indo-pak war....Pakistanis are really more freak than I imagined....
+Ishtiak Ahmed show us your wheels and i'll answer to your misconception.
+Satinder Gill check out instagram @ishtiak1997
no essfungi sabin ezinegroh dasgossip essarty salinger rdgRade thEft essen sazhzovf c essen zzzh
"i love you...Amir
khan😍😍😍😍😍
"yayah helwa ...from indonesia💖💖💖💖
It's all about hard work,determination,discipline...👍👍👍👍👍
Anyone watching in 2018?
wow what a trainer, he created a masterpiece out of amir!
harıkasın valla supersın keşke her oyuncular senin gibi işini ciddiye alsa seni geç tanıdım ama çok beyenıyorum şarkılarını saat bası dinliyor sürekli filmlerini ızlıyorum
Lots of Respect for you Aamir Sir.. I can learn so much from you...
Amir khan is the best
Fat to fit Dangal 2016
Fat to Fit Ghajini 2008 Hats off aamirkhan legend of bollywood cinema
Very impressive transformation. Congratulations!
Man of ........ Perfection and Dedication ....
who else watching this in 2018 feb
December 2018.
WATCHING IN 2019
what can I say..hehe :-) (after studying professional bodybuilding for yrs)..
For others, he might be the King Kong in bodybuilding, which is perfect for me !
+suhas a what u trying to say brother?
best video yet bro
After watching this video
I feel proud ki AMIR KHAN sahab jaise Actor INDIA mei hain
Jai hind
Who cares if he does juice or nah. He looked so good damn aamir ❤️❤️❤️
no legs day for him
Shashank Thait legs were not a concern in the making of film GHAJINI
Shashank Thait In Indian movies... Legs are important only for the role of actress not actor
+Shashank Thait Hugh jackman never had legs in the wolvarine all actors have a limited time to show their upper body strength and shape its all part of the movie requriements.
hugh jackman trains his legs hardcore
Its just that he has bad legs genetics
Shashank Thait
aamir khan one of the bollywoods best actor....so this is called perfection
I dont bother whether he took steroids or not... He has worked hard too... Hats Off to him👏👏👏
i like his movie " 3 idiots "
Aal iz well
Joel Macabenta Everybody does.
I'm fitness Lovers
@amir sir 4.10 am m watching this
Ur inspiration ❤
It is very inspiring. ....really got amazed. ...
Men in their late 40s do not get this muscular without help -come on people lol
Talk of a loser.
True
your body should be able to absorb the protein that you take in,then you get buffed.. people in theirs 40s cant absorb so much protein. he is on juice
Vaibhav Singhal The fuck u talking about. Natural weightlifters only workout for 1 hour and 30 mins MAX. If you're on gear you can work for 3-4 hours. Don't make statements without having enough knowledge. Do you even lift?
+Vaibhav Singhal GH.
i
this year my commitment is i will make my body like amirkhan
[9 months later]: how is your progress?
Chandrakant Sawant
How is your commitment? Did you built up like Amir?
2 years on!! How's ur progress?
Are u like Amir lol
Perfectionist for reason ❤️
Great Sir, Amir Khan..👏🙌👍👍
He works out 3hrs every day, he accidentally told that he is on steroids, none of the natty people out there can't workout no longer than 2hrs, it clearly shows amir khan is on steroids
Thts why he is Aamir khan
So what if he took steroids?
amyth amyth fucking idiot, with a proper nutrition and energy anyone can work out for 3 hours. It doesn't mean he takes steroids you fucking halfwit
@@bipinsingh1167 hey fucker listen up, just look at his 3 months workout difference,,,its crazy!!, no one would reach that level of body structure within that short span of time, the amount of muscle gain is unbelievable , by the way why are you so salty, I think you are on steroids as well.. Cheating people into thinking it can be done with proper training not less than 8 months is full of bullshit, next time don't fucking comment you stupid fucking moron
@@bipinsingh1167 you nitwit or half fucking wit he works more than 3 hrs a day, he would lose all his muscles that he gained if he works out more than 3hrs, it's not at all about the energy to do the work it's about how to gain muscle in a proper way
great man with passion
greatness for what
hard working and strong mind is the key of succes in anythin in this life
I want say only wow this video is vary inspire for us and also who think about negative
I NEED THIS TRAINER
FOR 10 MONTHS
Tranceislands and steroids
He's my Crush..!😘😘😘
Theresa Sinadjan me too yaar he's my first crush he's too cute, handsome, hot but now I Madley fall in love with him 😍
He's 52 now, oh... Age is just a number 😁
Annymous AM yes he provid it age is just a number I mean love look at his he's so handsome & hot 😍
I think it al about training and coach. Nice trainer Satyajit
Watever he did he is amazing and he is the best at least he tried ...and he did it!!!
I don't understand why ppl need to angry if someone says he was on roid
Even when that is true, it is quite good even with steroid standard
That must be painful year tho, nice motivational video