As a high functioning autistic man myself, I can happily confirm the complex patterns and changes in metal bring me a sense of happiness and serenity! And screaming and growling feels so cathartic when I have a lot of tension and pent up anger.
One thing, there's no anything like high functioning autism. That's why it's called ASD or ASC (Autism Spectrum Disorder/Condition), because you can function pretty well in one area, but still struggle a lot in other. Otherwise we should call neurotypicals also as high and low functioning. You're "high" when you are owner of a company, but "low" when you are working in the office and obviously it's not the way it is ;).
I lost my wife of 21 years four months ago. Metal is the reason that I put one foot in front of the other one. Day by day metal is helping me move forward. It's helping to kill the pain and fill the gaping dark hole in my heart.
I feel you. My wife of 24 years passed suddenly 4 years ago. I was 44. I'm not okay, but I'm getting better. Metal has so much passion. No other genre has this much passion. Metal heals. Bang your head, turn it up and tell depression to pound sand. Life will never be the same for you, but it doesn't have to be bad. Be sure you take time to grieve. Don't hold it in, it's like poison and you won't win. When you feel it building up, go somewhere private and let it out however feels best. You'll always have the scar but it doesn't define you.
I've actually found most metal is more soulful then those inspirational songs on mainstream. They often question the soul (cradle of filth) and more messed up than I am (Megadeth). When you feel that connection and consciousness nothing else matters (Metallica) 😂
I left metal behind (not 100%, but it was no longer 100% my focus) 30-35 years ago. Started relistening when Spotify was new to me and free and before they started restricting ability to choose and such. For me, Metal wasn't solving the root causes of my anger. Joined the Army for wishes to K!II, but it wasn't who I wanted to reach out and tap or drop HE/WP on. Once I dealt with some of the trauma, then metal and Hardcore Punk no longer twisted me wrong. I've found some of what I liked didn't stand test of time, other stuff I still remember the full lyrics from and hadn't heard some of that in 40 years until recently and now it's like an earworm stuck in my mind and honestly even remember the way the solos and melodies went. Some stuff I can't find the music anywhere though.
Yeah, times are Tough All Over and there is anger with that. I miss my old gym for those workouts and miss having an acid stash and both helped me channel or work through issues, respectively. Not sure if metal is giving me an outlet anymore, but interesting to see who remains or where they went and if the music still sounds great. Some of the harshest Death Metal and Punk doesn't do it anymore. Some feels like i only heard it last week. Hair metal was a blight and grunge did hurt the metal scene. While i wouldn't consider grunge metal, Soundgarden's Louder than Love (live) was their best and most ass kicking album. Alice in Chains was heavy in a different way than metal pre-90s. Metallica's Black Album was the single largest turn to me. Sue-i-cider tender-cies was oddly the last "bigger names" and little did I know would contribute a bassist to fill Jason's shoes who was trying to fill Cliff's. First album was Screaming For Vengeance and I still think that either every tune or all but 1 was a classic and one that I remember most everything from. Ozzy's first 2 studio albums i remember in entirety and much of his next 2. Thrash hitting really upped the game of what was metal. I remember metal fest's where Metal Church or King Diamond were the mellowest of the line-ups. So many bands, who ended up cementing places in history or even around still, were down to earth, and talked while they even waited to be let in and some even sold their own merchandise and even went out of their way to find the one or two shirts in my size. Can't remember if I even asked for autographs. I've been on movie sets or been an extra who mingled with the main actors and supporting and seldom ever asked for autographs. That's a different story, fits into the metal thing to some level but I've rattled on too long to finish, especially since I need to run.
Loved all music as a musician since 5 years old. But most metal especially the popular stuff is pure cringe and lame asf. Black Sabbath & Acid Bath, ministry made the greatest records of all time. Sludge & Doom metal has lots of great bands. But the rest are just silly asf. It’s annoying and all pretty bland and lost sounds the same. Poser metal since the 90s really ruined its reputation to be honest. Made everyone think all metal is that horrible and weak.
can't speak for the entire world obviously but in america the 2008 economic situation certainly didn't help - metal has been on a massive upswing since then. for a about a decade before that metal was still fairly underground in america to the point where it seemed like it was on it's death bed (1998-2004ish were dark times for metal) but it really started to blow up after that point. maybe that's just my own observations though.
@@LumbergoFunny enough that's about the same time that metal really started to experiment and find new grooves that you never thought about before. I'd say those were my peak years as a metal head, that's when I figured out the true nuance in the aggression. I'd say before that I just enjoyed the sounds, I didn't really understand the emotions and themes before that. I had a good ear though, most of it still holds up to this day.
i can 100% relate. it's kinda funny cuz usually loud noises are horrid but metal is different. definitely would never be able to go to a concert but it's great music :3
@@jesse_sugar you should try to go to a concert tbh. just put in some ear plugs and stand at the back and youll be fine. The metal experience in a concert is next level when you have extremely high definition loud speakers blast your way.
@@jesse_sugar Just to feel the drumming blasting at your chest is worth going to a live show , it is the whole experience that is physically unleashing something you can not experience without going to a concert! Electric Callboy for me is the best at that!
@@marco-pe3om i'll see if there's any metal bands playing nearby me in the future, sounds like it might actually be fun lol. (if only i got mcr tickets)
Been listening to metal for over 40 years. I’m a clinical mental health therapist and have been sober 18 years. Black Metal in the morning at the gym is my mental health therapy. From Agalloch to Watain, it’s my heartbeat.
25 Years ago I was committed to a mental health clinic due to severe depression and suicidal tendencies (no pun intended). One of the therapists ignored all the shit happening in my life at that point and blamed my depression on me listening to Metal. Glad there are proper professionals out there.
@@mrflappie6553wow!!!!!! I’m glad you didn’t buy into that concept. Cudos to you both for finding sobriety, I am 3 years into it at this point, and metal since age 12, I’m now 42. Have a rad day gents 🤘🏻
The amount of people who have been surprised that I‘m a huge metalhead is hilarious. But you‘re so well adjusted and calm they‘ll say. I’m like yeah, it’s the metal. 😂😂😂
I’m 68 years old and I’ve been following metal fence 69 or 70. I have the same thing when I tell people that the only kind of music I listen to is metal The looks on their faces are astonishing. I mean I’m so metal I rust.🤘🤘
FACTS! At work I'm always so calm and the other day a coworker was shocked when she heard me listening to St. Anger. She's like "I would've never imagined you like metal because you're always so happy and calm" so I guess most people think that metalheads are always angry and brooding?
I’m a highly educated white collar professional. Very mild mannered family man. But I came from a deeply dysfunctional family which left me with deep-seated anger that won’t really go away. I’m in my 50’s now and it’s just a part of me. Instead of being crushed metal helped sustain me. I came of age in the 80’s and came to love it. Now my kids tell me to “turn that noise down.” I have to keep it under wraps -people would think I’m a split personality and to some extent maybe I am. My highest goal is to make sure the dysfunction stops with me and my kids have a much better experience. Metal still helps me get by, provides the catharsis and the sense of freedom I sometimes need.
I haven't moshed for years now but I have great memories of moshing, big strides like Scott Ian of Anthrax 😊 I shouldn't let older age and depression stop me!!
My favourite aspect of Mosh Pitting is the etiquette. To the uninitiated, the fact there is a proper etiquette in a Heavy Metal mosh pit is oxymoronic. 🤘😆🤘
@@SpaceCowboy-u7j Exactly. Been like that for decades (yes, I'm old). It's still like that (yes, I still mosh). Unlike some other genres where people are in real danger in the mosh pit.
The Mosh is a Perfect Yin-yang to Let out your Anger on people doing the same + the feeling when someone falls and the pit freezes to raise them up really makes you feel the mix of Love & Hate that is... Heavy Metal 🤟
There's a reason why moshing only works for rock and metal. The music sounds hard, aggressive, and/or fast paced enough that it makes you want to flip out, go crazy, and take it out on anyone and everyone. When other music genres like hip-hop try moshing in their concerts, it clearly doesn't work. The beats and tempo are too slow for that, it doesn't sound hard or angry enough to evoke any moshing. It only makes you want to chill and smoke a joint. There's no point in moshing to music unless it sounds and feels appropriate to do so.
Metal is the reason i'm still breathing on this earth still. Metal is the most positive influence i've ever had. Over 25 years being a metalhead and nothing could give me the support, community and strength that metal has given me.
Me too. I have BPD and I can suffer from EXTREME mood swings. Metal has a subgenre for each one of them and I can refocus on the moment when listening, instead of dissociating then coming to and realising I've hurt myself because I wasn't paying attention. But I got into the scene later in my life. In my very late teens and early 20's is when I found my way from Rock to Metal. If I had got into it earlier, I might have been in a better headspace before I got into an abusive relationship and might have got out sooner.
After my mom died in a car accident in 2008, while I was already into metal, listening to bands like Slipknot, Staind, Atreyu, and Breaking Benjamin really helped me through that dark period in my life. The music echoed how angry and sad I felt inside. I still listen to metal, hardcore and punk when I need it. Having Hatebreed and Killswitch Engage in my ear gives me perspective and is a great outlet. It's why I started writing in the first place.
My youngest son (he's 10) is autistic and ADHD, too. Loves metal, also ghetto tech and Primus and sometimes puts himself to sleep by putting sounds of fire alarms going off on repeat 😂😂😂😂
I’m 50 years old and in 1987 I was listening to oingo boingo. I was the kid you described in the beginning, shy, awkward and misunderstood. A friend gave me a Nuclear Assault cassette and changed my life forever. Metal and Punk Rock changed me forever and helped me connect with people I would have never known without the music. Thank you to all the musicians who helped me through a rough adolescence. Love you all. 🤘🏻♠️🤘🏻
Your best video yet. I'm a 55 year old lifelong metal head who has been talking about the mental health benefits of metal since the early 80s. It's helped me through the toughest times in my life and is my first go to when I'm down. Thanks Wyatt for a really well done video on the subject and keep up the great work. Btw I mean this is your best video as the ultimate compliment!
The metal community is one of the most welcoming and (for lack of a better word) wholesome communities I've ever been involved in. We welcome newcomers, we don't negatively judge those who aren't into it, and we support each other through hard times. A little over two years ago I took my young son to his first concert as an 8th birthday gift (Iron Maiden at the Spokane Arena), and the interactions we had with fellow fans my age and older, the high fives and words of encouragement he got from so many of them left a great impression on him.
I have a theory that a lot of people with Asperger’s or high functioning autism seem to be drawn to metal music. That is because I believe it helps them deal with being different, being an outcast or feeling left out. As somebody with Asperger’s I personally believe that my diagnosis drew me to metal and the horror genre.
Hi there! I am a woman who is on the Autism spectrum, and has ADHD. I have been a metal head for a little over 20 years. My father is an OG metal head, so my first introductions were to bands like Iron Maiden, Judas Priest and Slipknot. Still some of my favorite metal bands to this day. I was always a lonely weird kid, and whenever I heard metal music, I felt so confident afterwards. I got picked on a lot, and metal music helped me cope immensely. Going to metal shows and meeting other metal heads with similar stories helps me feel less stressed about life. Thanks for sharing this video. Long live metal 🤘
Songs that helped and still give me goozebumps 1. Helloween - We've got the right 2. Helloween - We've got the right 3. Dio - Cuaght in the middle 4. Anything Motorhead 5. Twisted Sister - Don't let me down
This is your best video yet. Wow, so thoughtful, important, serious, and also funny. The power of metal music and your way of explaining how it affects people is perfect. Everyone should watch this.
Since I was around 8 years old, I’ve suffered from anxiety, anxiety so debilitating that at times I refused to leave my home and would have a mental breakdown whenever something went wrong, even if it was minor. It can often feel like I’m being crushed by a building for even the simplest and silliest of mistakes. This is an illness I don’t even wish on the people who have wronged me the most. For this, I was put on a cocktail of different psychiatric medications which turned me into a husk of a person. No personality, no emotions, nothing. One day, I was bored and since regular music stopped making me feel anything, I searched for something exciting and that’s when I found Jinjer. I was 16 or so and I’d say my life has been changed for the better. I had a spark in my life and for good, I was able to go off the psychiatric medications and live my life without the anxiety that had taken the life I used to have. In some ways, metal has saved me. If not for metal, I’d still be a mindless husk of a person, stuck on pills for probably the rest of my life.
As a 56 year old lifelong metalhead, I found myself stuck in a rut about 6 years ago. My mental health was deteriorating. I was listening to the same old stuff I grew up with and then I discovered Jinjer . All of the sudden I was rejuvenated and it opened up a whole new world of metal for me. Shoutout to Jinjer, Spiritbox, Infected Rain , Lacuna Coil, Venom Prison. Thank you for bringing me back
I feel you people!! Anxiety is a horrific condition & it kills you're spirit! I can put on my favourite metal from over 40 years ago or my favourite genre now.. not many people I know love it but I always will!
I can relate to your story a lot man. I know what it's like. I'm constantly criticizing myself or feeling judged for doing literally anything. I'm really lucky to have some good people around me that don't abuse it rn but I've had a lot of bad experience, too. Metal has been helping me gain the confidence and self-respect I need for many, many years. Not all people can understand why I listen to it (but a lot of it is just nostalgia, of course).
As a long-time fan of Wind Rose, yes, the supposed "funny dwarf band", I find them so much deeper than what people who just heard Diggy Diggy Hole and think they're just a one-trick pony, but they're so much more than that. The feeling of brotherhood amongst dwarves they invoke is so hope-inspiring, and their two depression-themed songs, I Am The Mountain and No More Sorrow are amazing in helping me out in a tough spot. Great band.
I've been a metalhead since I was a kid. A while ago, I came down with a painful condition called Trigeminal Neuralgia. Short version, it causes excruciating facial pain. I made me a misery SOB and I hated the world. The ONLY thing that saved me was extreme metal, it gave me an outlet for these feelings of pain and wanting to lay waste to the earth. I don't know what I would have done without it. Thankfully brain surgery cured my condition, but the bond to extreme metal stuck. I'll forever be a fan and eternally grateful for its support and understanding.
Metal saved my life. When I was grieving over the loss of a loved one, I turned to music, but metal was the one that truly suck out to me. I owe everything to this genre of music and will do everything in my power to never forget what it did to me.
Greetings from the UK-England...I'm a 64 year old white male.From the age of 12 i began listening to Hard/Heavy Rock music then the louder,heavier bands.I am still THE biggest RUSH fan since 1976 but I Love my Metal in all it's glory.I find that the louder/more aggressive it is then the more it soothes/enriches my body,mind and soul.Hopefully I'll never stop being a Metalhead.
Same with me…I stared with 12 but luckily I am not 64 but 46 :)….Kind regards from a German (with a father from Hartlepool (UK) who didnt like that I listen to Metal (RIP)…)
So, I saw this video in my feed as I was just scrolling. Probably reccomended based on what I have been listening to today. I just watched it in its entirety having never seen a video of yours before. All I can really say in response is Thank You, for this. Unless you are a fan of the music, most people will and can never understand how genuinely theraputic and fulfilling and in many instances, life saving heavy metal music can be. I truly appreciate you taking the time to put it into words.
As someone who suffers severe anxiety and has been going through a turbulent home life, I am so grateful for metal and especially metal concerts. Despite the ludicrous cost of big gigs, it is so relaxing just being in a venue and being able to tune out of all the shit in life and just enjoy the moment. The biggest example of this is the first time I saw Saxon back in November of 2022. It was 2 days before my grandma's funeral and so me and my dad were in a very dark place mentally but the two hours of Saxon were exactly what we both needed. Gave us an escape when we needed it most and provided an unforgettable experiences, especially when they played 747 strangers in the night which was the highlight of the show and a contender for my all time favourite song as a result
I met the love of my love at a Bad Omens show about a year ago. Metal connects and there is a realness about the individuals that occupy this space and I think that’s what makes it special
I listened to Lacuna Coil every day obsessively for 3 years straight and it boosted my confidence TREMENDOUSLY. I am someone with social anxiety and I actually have a phobia called Scelerophobia. When I listened to Lacuna Coil every day, my confidence in all situations was incredible and I was able to navigate life with much more confidence. But I did notice I was also more angry and had shorter patience. I also used to listen to Enya heavily for years and noticed a much more patient and observant side to myself. I think balance is key here. And depending on your mood and what you need, music genres of all types can help you mentally to relieve yourself.
Honestly, one of the few things that brought me out of one my most severe depressions was playing guitar, learning how to play Metallica songs, and listening to A LOT of metal. Metal is still, to me at least, one of the main things that is there for me to get my frustrations out in one of the healthier ways I know. It's genuinely a part of my day by day, so having it constantly there always makes me calm down.
Having severe adhd and ptsd, i dove headfirst into metal as a preteen, i felt seen, i felt relief knowing i wasnt the only one with craziness going on in their head. Its helped me thru sooo many depressive wars in my mind.
I have BPD. It has been a struggle for over 40 years. Man, nothing burns anxious energy or softens rage like a brutal scream over crushing riffs. Add to that fast, pounding drums and a thundering bass line...
Metal has been my life. 54 now and listened since I was 10 when I lost my father and I needed help. Back then the best help and still is was metal.. Thank you.
High Functioning autistic person here, work in live audio. Listened to metal ever since I was 12 years old... Can also confirm that the complex pattern changes and intensity of the music is paradoxically calming for me. Great video!!
Same, although I wouldn’t call it paradoxical. Normie mainstream music is like a movie in which nothing happens. Anyone would get bored and anxious with that. Problem is most people don’t have the brains or education to understand and appreciate music
Thank you for making this video! Everything you said is so powerful! So many people STILL believe metal to be the devils music. If someone just listened to or read the song lyrics they’d realize there’s no satanic lyrics nor is it depressing. It’s POWERFUL! It’s all these people going through what you have or are dealing with and feeling like someone or rather, a whole community, understands and stands with you! My parents listen to Christian music 🤮 and one of the radio stations they listen to has a tagline that is “positive, encouraging music.” Mind you, I am very much an adult and one time my mom said to me that her music isn’t angry and it’s “positive and uplifting. So her music is healthier.” I told her that metal actually is “positive and uplifting!” So many people that don’t listen to the genre don’t take metal lyrics at face value. It’s not usually literal. You have to dig deep within yourself to get the full meaning of the song. When it impacts you emotionally, that’s powerful and therapeutic! It’s heavy so people take it as angry or violent. It’s beautiful, intricate and it’s incredible to not feel so alone. I cannot tell you how many times I’ve broken down in tears because a song plays on iTunes that I just needed to hear in that moment! I try not to cry at shows, but sometimes I can’t stop the tears! I wrote a paper in one of my college classes years ago about the heavy metal community. It was a class on different culture and communities. And I had so much fun doing research not just into how us as fans feel, but bands as well. It was mostly about fans though. The paper was so fun to write and I had a blast feeling even more connected to this incredible community! I love that sharks and other animals have powerful responses to metal! I saw the shark one on Shark Week a few years back. And people are probably like “well yeah, they’re sharks.” Sharks are just as misunderstood as this community of people! We take care of each other, we aren’t violent at shows. People see videos of massive groups of people head banging, crowd surfing, moshing and it’s considered violent when it’s the complete opposite. It’s a community coming together. We are so misunderstood as a community and that’s ok. But thank you for shining a light on the community! I really enjoyed watching your video. Thank you for talking about research and how this music makes positive impacts in so many peoples lives. When I’m having a real shitty day or I’m insanely pissed off I find the heaviest music and turn that shit up! I’m sorry to anyone who has ever had to drive close to me when I’ve been in a really shitty mood. 🤘 I’m so sorry that your friend passed! 🖤
This might sound a bit corny but for every job interview I've ever done, I've worn a band shirt underneath my suit. I do this as a reminder to stay true to myself, to pay homage to something that's gotten me through a lot of the difficult periods of my life, and to not let things like money or social status affect my identity nor how I treat others.
i am a black metal artist and a lot of this connects, i've suffered with mental health issues all my life and creating black metal helps channel that frustration and sadness into something positive. since a lot of my lyrics connect to me in some way, its like my own therapy and it works super well
Metal, and especially prog/metal is the therapy I need. My brain needs it! Haken, Leprous, Soen, Gojira, Mastodon, Caligula's Horse, TeseracT, Jinjer and the list goes on.
I really felt that part about the community, a lot of the times when I go to shows I feel more at home than anywhere else its kinda like a zen feeling I can't explain but when seeing a good band having a good beer and jumping in the pit with other likeminded people is just pure happiness to me.
Love the video. Metal has been a major constant in my life: Helped me through highschool, the deaths in my family, especially in 2021 during COVID, and right now, dealing with more death as I help my husband thru this tough time. Metal has given me strength thru the hard shit, and I am beyond grateful that metal found me. Metal for life! 🤘🏼
Metal shaped me into the woman I am today! I wouldn't have made it through the worst periods of my life without metal. The music gave me a way to express the intensity of my emotions and my pain without continuing to hurt myself.
Literally, Opal In Sky was my soundtrack of the summer when I was doing a part of my job that I didn't enjoy entirely. I had listened to Rediscover 70+ times last year. THIS LIFE IS A GIFT AND I'M FUCKING GRATEFUL!!! \m/
Thank you so very much for posting this..i take an antidepressant and anti-anxiety med every morning and use a SAD lamp in the winter...i didnt get on meds until i was about 28. When i was younger, the first secular band i found on my own after the beatles was linkin park..then i went to public school and my friends introduced me to stuff like KMFDM, metallica, pigface, merzbow and other stuff. I love all forms of music, but metal definitely helps in the tough times, esp stoner metal bands like Sleep and Kyuss. Love your channel! Keep the awesome stuff coming
I became a metalhead during the pandemic by coincidence. My neighbour who is a professional singer sung the ballad "Sleeping Sun" from Nightwish in the staircase. I asked her what the name of the song is and who the artist is, because I heard this song for many years as it was often used for TH-cam videos and recognised it when she sung it... And suddenly I fell into a big rabbit hole. Nightwish is still my favourite band and Symphonic Metal my favourite genre, but I also fell in love with Melodic Death Metal, Folk Metal, Power Metal, Some Black Metal and much, muuuch more. I discovered so many epic bands (big fan of Nightwish, Insomnium, Feuerschwanz, Koorpiklaani, Wintersun, Wolfheart, Epica, Behemoth, Battle Beast, Sabaton, and so much more...), and went on so many concerts and even some festivals already. And I always found new friends and people to talk to! It's the music I've always been longing for. Epic, deep, complex, melodic, loud and true, sometimes happy, sometimes sad or angry, or just exciting. And there are always bands, albums and songs that fit the mode. It's just awesome! Thank you Heavy Metal for existing!
I have been into Metal since the 90’s, but I started taking more interest in doom metal during the pandemic. It resonated with me more than anything at the time.
A lot of what you said rings very true to me. I get asked why I have long hair, wear black all the time, the whole shebang, and I tell them because I am a metalhead. I’m also a Christian and to me, regardless of the anti-Christian music, it’s still damn good music. I always have a great time listening to Deicide and Mayhem and Dimmi Borgir for some cheesy black metal. As a survivor of SA Metal really helped me a lot. It helped me release my anger towards the predator, processed a lot of hurt and even helped me become stronger as a result of it. Especially Korn song Daddy, I have never heard such a song express how I felt. Metal saved my life while Jesus gave me purpose, so I always hold metal close to my heart.
And if you enjoy Miss May I, you can toss a little Jesus into your metal if you want. Seen them 7 times live, I'm not Christian, their front man is very friendly.
I love this video I found metal in a time where a few of my close family members passed away it was my way of dealing with it all and since I live in a place where there’s not much of a heavy metal scene me and my boyfriend got together because we both love metal and both understood each other so metal means so much to me and my life idk where I would be without it
I’m sorry for your loss Metal has also helped me after I lost my grandfather and when I was failing at high school, I still rely on Metal as a source of motivation and hope that someday I’ll be able to find a place where I fit in and feel happy no matter how weird I might be
i'm glad i decided to watch this video. i have severe anxiety, ocd and seasonal depression and metal has always been there for me. it calms my mind when nothing else can. you put it nicely when you said that metal music addresses/validates your emotions and feelings instead of ignoring them/pushing them away like most other music might do. great video and thanks 🤘
As for metal’s theraputic aspects, I want to bring up that many of complexities that exist in metal were born in classical music. There’s a definite overlap with metal-heads and classical listeners, and even videos out there of “classical composers who were metal-heads before metal”, Vivaldi’s Summer probably being the most famous example
Metal is the soundtrack to my life. Gets me through the hard times, pumps me up when i need a boost, and inspires my art. I was listening to Obituary before martial arts class and pushed myself through a wicked session.
Metal is genuinely one of the most supportive and mental health conscious communities I’ve ever come across, and as someone with MDD, and Anxiety among other things, it’s been incredibly helpful for so many reasons. It’s really cathartic and gives me the energy to get through the day, it’s a great outlet for any frustration, sadness, etc, and a lot of the time, the lyrics are about the writers own struggles and/or how they got through them, and many of them I really resonate with. Genuinely can’t picture my life without it.
I'm a metalhead since the mid '90s and metal has put me around a lot of amazing people. Yes, the music is cathartic and makes you feel good, but the metal community is just the best
Great video, Wyatt. I am at 52 year old man who was diagnosed with ADD at the age of 14. I have been a metal fan since a year after that. It helps me concentrate. Sometimes I even play something that's real fast and upbeat on a low volume in the background while I read- enough to hear, but not being intrusive. Metal definitely is therapeutic 🖤🤘
I am high functioning autistic, and metal is absolutely therapeutic for me. It’s my “Mozart.” When I’m anxious or pissed off, I blast metal to calm myself down. I go to shows to blow off steam from all the bullshit in life. Shows are where I can forget all that shit and just have a good time with other metalheads. Nobody judges you for anything, and the energy is amazing. I’ve always met awesome people at shows, and those people are always cooler than probably 99% of the other people in the world I’ve encountered.
“My Arms Your Hearse” by Opeth is my favorite album of all time. When I’m extremely frustrated and dealing with BPD symptoms; it eases my pain with the smooth melodies. The intense anger in that record, I fall asleep to it. In my extreme intense emotions and the extreme intensity and softness of the whole album, just calms me in a way I cannot explain. Thanks Opeth. Thank you Metal 🎸
I got into deathmetal my senior year after a rough breakup. Bloodbath wacken carnage album was my start and ive been blasting deathmetal ever since. During covid i fell in love with cattle decapitations death atlas and after finding travis's twitch channel i met alot of amazing people through this music and made alot of great friends with fans and musicians.
as a kid with adhd, you NAILED the bit about how metal affects neurodivergent individuals. no other genre has the same effect on me as metal. thank you so much for making this video
Dude, top notch work and video!! I'm going through very tough times and this is superb for deep thinking on important things! I hope millions and even more would see it!! some people are very close opinionated and this would tell them a lot! anyways, regards!!
I originally found “heavy metal “ with the nightmare album from a7x, I found waking the fallen during a difficult time in my life, I have broadened my music taste and Amon Amarth has been my favourite band for a few years now. Rock out people 🤘
i'm close to 27 years in this world, but i doubt if i could have reached this long if it wasn't for Heavy Metal. I discovered it back when i was like 9 or 10 thanks to Guitar Hero and a friend who showed me Dragonforce on his MP3 player. Back then, it was hard for me, i didn't know i was autistic, so i had a lot of complex emotions i was not able to understand, lets say that did a number on me and to this day, i still try to make something of the pieces that were left. Heavy Metal was the only relief i had growing up. The music, although i didn't speak english, talked to me loud and clear, the chaos gave me peace. It helped me understand hard to explain stuff like the fragility of life, the retorted human nature, the injustice, internal struggles and many other things. To this day, it still helps, gives me a reason not to throw the towel, and to read all of your stories, makes me happy to know that we're not alone in this and there's something that connects us. Also, on a less reflective note, i started playing bass thanks to HM! it is something i thoroughly enjoy doing! I don't expect to be as proficient as Steve DiGiorgio, but i can try.
Thank you for this video! You nailed it with your explanation. I deal with Schizophrenia, and Metal has kept me grounded for over 20 years. I can't thank you enough for an in depth look at both Metal and mental illness! I'll use this video as a great explanation to people who don't understand.
Manager walked into the lab when I was working solo and had my music going out loud. Something like Lacuna Coil or In Flames was playing. He says why are you so angry? I was like I'm relaxed and happy, what are you talking about? Apparently he walked into a wall of aggressive noise and it freaked him out a little. I was kind and paused it while he gathered the sample slides so he wouldn't have to deal with what his ears found abrasive. Hit play as he was walking out, he just shook his head.
I've had a few friends that had mental health issues. You wouldn't know if the metal heads did though. All my metal friends are the most well adjusted and loyal people I know.
I couldnt agree more to this video!!! 🖤🖤🖤 ADHD person here. With METAL I overcome my fatique, my fear of screwing up, my trouble starting things, my overwhealm, my troubles staying focused. When I encountered METAL in the 80ies for the first time by mistake, I was in shock: It didn't just sound good like some other music, I FELT UNDERSTOOOOD!!!!! 🤘
i dont have any mental illness or any issues with my mental state but whenever i feel down or just need that kick, metal is always my first choice. music to me is just about what i feel at the moment. happy or sad, excitement or apathy, metal for me is more than just music. its a powerful release for the emotions.
Thanks for making this vid, dude. As someone who struggles with mental health, metal is the one type of music I connect to the most. And I am glad that metal helps me not feel so sad or alone and I can feel connected with other people.
As a person who is on the spectrum (professionally diagnosed) and has likely some form of trauma, I can 100% confirm that metal is NOT the cause or doesn’t contribute to it in the slightest, because I wasn’t headbanger until 16 and I was just as batshit before, and also recently started to really listen to other genres alongside metal, including pop and electronic… and it did not make me any more mentally stable. I’d say, it’s a tad bit diluted, perhaps because I was never a truly elitist or pure metalhead (I always liked core and nü metal) and the reason I don’t call myself “metalhead” is because I find this kind of purist behavior very toxic and can see how that could spiral someone into being mentally unwell.
I have high functioning autism, I did not know this until I was well into my adulthood. Metal has been there for me since I was a kid! I grew up on Zeplin, and Black Sabbath, and then when I heard Ride the Lighting the 1st time I was hooked! Metal has always been there, and due to life events, metal was always there to pull me up when I was at my lowest! Fast forward, and now I am a concert photographer, and I primarily photograph metal shows! It has been a dream come true getting to meet a lot of the people who had no idea how much of my life I owe to them, and how much they have helped me!
I think metal is probably good for mental illness, it gives you an outlet to let go of your aggression in a mostly non harmful way, its a very inclusive scene with mostly chill people, if you discard all the social media arguing aspect of it. I meen the only way i could possibly see it being bad for mental health is the fact a smalk amount of some kinda normal people kinda can outcast metalheads abit but overall people that shallow arent worth stressing over anyway. I meen if it wasnt for metal and playing guitar i probably would be alot worse off mentally than i am now.
Bands like judas priest and saxon saved my life when i was at the lowest. Ive played guitar since i was 11. Music has saved me many times over the years and will forever be the most important part of my life. Rock on friends
I'm an autistic kid and I love metal for ALOT of reasons but one of them is definitely because it's more complex and etc. Metal always puts me in an amazing mood like just put on some Carcass or death or Entombed and I'll be the happiest kid alive (no wonder why I'm the happiest person in my class lol). Stay Metal everyone!!🤘
Thank you for making this video! I showed it to my 11 year old son who’s getting into metal. 🤘🏻 Best video you’ve made so far. Hope I have the chance to meet you at the next 7 tons cruise!
30 years ago when I was 16y old, I went to a concert with my non-metal friend. We didn't have money to get in but we hanged out outside of the venue and started drinking. In an hour I was surrounded by other hairy guys like me, whom I saw first time of my life and we created that friend group there and there. Later my non-metal friend said that he envied me that I was able to connect with others immediately just because I had long hair and attire. (and everybody clapped, of course)
I'am a 59 years old Die Hard Metalhead like my Best friend Ricky (RIP Ricky) said 40+ years ago," Heavy Metal it's my only and real Religion". And he was absolutely Right. Heavy Metal, specialy some bands like the Greatest Heavy Metal Band Ever called Iron Maiden,for 40+ years that provides all the Piece of Mind and Serenity that i need on those days ,when life looks like a "mean bitch" towards you but after 2 minutes of real and true Heavy Metal,all that negativity goes away turnig your day into another Wonderful, Awesome and Blessed moment as a human being on this planet. Heavy Metal gives me everything that any human being would expect ( and desire) from life, a sense of immesurable happiness for being alive and well. 🤘🤘🤘🤘
Metal music helped keep me energized, focused, and sane through very rough times. It helped me NOT get broken by the world and to always fight. It was my comfort, my release.
As a high functioning autistic man myself, I can happily confirm the complex patterns and changes in metal bring me a sense of happiness and serenity! And screaming and growling feels so cathartic when I have a lot of tension and pent up anger.
I am also an Autistic Metalhead myself and it has helped me a lot through the past couple years!
i hate death metal
One thing, there's no anything like high functioning autism. That's why it's called ASD or ASC (Autism Spectrum Disorder/Condition), because you can function pretty well in one area, but still struggle a lot in other. Otherwise we should call neurotypicals also as high and low functioning. You're "high" when you are owner of a company, but "low" when you are working in the office and obviously it's not the way it is ;).
You ever over crutch , head into something like crewcabanger or ia and hit sensory overload ? That’s the worst bit imo , goes from helpful to fucked
Same my Dude. Nobody in my life understands how bands like Archspire calm me down and make me happy
I lost my wife of 21 years four months ago. Metal is the reason that I put one foot in front of the other one. Day by day metal is helping me move forward. It's helping to kill the pain and fill the gaping dark hole in my heart.
keep ya head up brow 🤘🏽🤘🏽🤘🏽
I feel you. My wife of 24 years passed suddenly 4 years ago. I was 44. I'm not okay, but I'm getting better. Metal has so much passion. No other genre has this much passion. Metal heals. Bang your head, turn it up and tell depression to pound sand. Life will never be the same for you, but it doesn't have to be bad. Be sure you take time to grieve. Don't hold it in, it's like poison and you won't win. When you feel it building up, go somewhere private and let it out however feels best. You'll always have the scar but it doesn't define you.
😢❤❤❤❤❤🌹
Seek therapy for that kind of pain. Don't even try to kill that kind of pain.
Sorry for your loss, brother!
Metal is helping me right now... Things haven't been exactly rosy for a while now... Old school death metal is here for me. Nobody else is.
Old school death metal, thrash metal and black metal. Fuck yes. Especially when I'm high lol
@@PaulHosey-u3lgetting high probably isn't the best advice with mental illness 😂
I've actually found most metal is more soulful then those inspirational songs on mainstream. They often question the soul (cradle of filth) and more messed up than I am (Megadeth). When you feel that connection and consciousness nothing else matters (Metallica) 😂
Hang in there brother 💪🏼
We are here brother.
I dont think its a coincidence that metal has had such a resurgence lately, things are incredibly difficult right now for a lot of people.
I left metal behind (not 100%, but it was no longer 100% my focus) 30-35 years ago. Started relistening when Spotify was new to me and free and before they started restricting ability to choose and such. For me, Metal wasn't solving the root causes of my anger. Joined the Army for wishes to K!II, but it wasn't who I wanted to reach out and tap or drop HE/WP on. Once I dealt with some of the trauma, then metal and Hardcore Punk no longer twisted me wrong. I've found some of what I liked didn't stand test of time, other stuff I still remember the full lyrics from and hadn't heard some of that in 40 years until recently and now it's like an earworm stuck in my mind and honestly even remember the way the solos and melodies went. Some stuff I can't find the music anywhere though.
Yeah, times are Tough All Over and there is anger with that. I miss my old gym for those workouts and miss having an acid stash and both helped me channel or work through issues, respectively. Not sure if metal is giving me an outlet anymore, but interesting to see who remains or where they went and if the music still sounds great. Some of the harshest Death Metal and Punk doesn't do it anymore. Some feels like i only heard it last week. Hair metal was a blight and grunge did hurt the metal scene. While i wouldn't consider grunge metal, Soundgarden's Louder than Love (live) was their best and most ass kicking album. Alice in Chains was heavy in a different way than metal pre-90s. Metallica's Black Album was the single largest turn to me. Sue-i-cider tender-cies was oddly the last "bigger names" and little did I know would contribute a bassist to fill Jason's shoes who was trying to fill Cliff's. First album was Screaming For Vengeance and I still think that either every tune or all but 1 was a classic and one that I remember most everything from. Ozzy's first 2 studio albums i remember in entirety and much of his next 2. Thrash hitting really upped the game of what was metal. I remember metal fest's where Metal Church or King Diamond were the mellowest of the line-ups. So many bands, who ended up cementing places in history or even around still, were down to earth, and talked while they even waited to be let in and some even sold their own merchandise and even went out of their way to find the one or two shirts in my size. Can't remember if I even asked for autographs. I've been on movie sets or been an extra who mingled with the main actors and supporting and seldom ever asked for autographs. That's a different story, fits into the metal thing to some level but I've rattled on too long to finish, especially since I need to run.
Loved all music as a musician since 5 years old. But most metal especially the popular stuff is pure cringe and lame asf. Black Sabbath & Acid Bath, ministry made the greatest records of all time. Sludge & Doom metal has lots of great bands. But the rest are just silly asf. It’s annoying and all pretty bland and lost sounds the same. Poser metal since the 90s really ruined its reputation to be honest. Made everyone think all metal is that horrible and weak.
can't speak for the entire world obviously but in america the 2008 economic situation certainly didn't help - metal has been on a massive upswing since then. for a about a decade before that metal was still fairly underground in america to the point where it seemed like it was on it's death bed (1998-2004ish were dark times for metal) but it really started to blow up after that point. maybe that's just my own observations though.
@@LumbergoFunny enough that's about the same time that metal really started to experiment and find new grooves that you never thought about before. I'd say those were my peak years as a metal head, that's when I figured out the true nuance in the aggression. I'd say before that I just enjoyed the sounds, I didn't really understand the emotions and themes before that. I had a good ear though, most of it still holds up to this day.
As a person on the spectrum, heavy metal really changed my life. The melodies, the riffs, the breakdowns, everything in this genre is just perfect!
i can 100% relate. it's kinda funny cuz usually loud noises are horrid but metal is different. definitely would never be able to go to a concert but it's great music :3
@@jesse_sugar you should try to go to a concert tbh. just put in some ear plugs and stand at the back and youll be fine. The metal experience in a concert is next level when you have extremely high definition loud speakers blast your way.
@@jesse_sugar Just to feel the drumming blasting at your chest is worth going to a live show , it is the whole experience that is physically unleashing something you can not experience without going to a concert! Electric Callboy for me is the best at that!
Have you been diagnosed?
@@marco-pe3om i'll see if there's any metal bands playing nearby me
in the future, sounds like it might actually be fun lol. (if only i got mcr tickets)
I'm glad we all have metal in our lives. Even if we don't all like the same stuff, I'm glad we're on this heavy metal journey together.
Or just music in general! Metal and punk fans tend to be the most devoted though, especially the ones that write it and play it!
Been listening to metal for over 40 years. I’m a clinical mental health therapist and have been sober 18 years. Black Metal in the morning at the gym is my mental health therapy. From Agalloch to Watain, it’s my heartbeat.
Wow...same with me. 37 years listening, 15 years sober and an LCSW/LAC for 7 years
25 Years ago I was committed to a mental health clinic due to severe depression and suicidal tendencies (no pun intended).
One of the therapists ignored all the shit happening in my life at that point and blamed my depression on me listening to Metal.
Glad there are proper professionals out there.
@@mrflappie6553wow!!!!!! I’m glad you didn’t buy into that concept. Cudos to you both for finding sobriety, I am 3 years into it at this point, and metal since age 12, I’m now 42. Have a rad day gents 🤘🏻
🤘🤘🤘
The amount of people who have been surprised that I‘m a huge metalhead is hilarious. But you‘re so well adjusted and calm they‘ll say. I’m like yeah, it’s the metal. 😂😂😂
Listening to metal on my half hour drive home from work after a bad day helps me be a better husband and father.
I’m 68 years old and I’ve been following metal fence 69 or 70. I have the same thing when I tell people that the only kind of music I listen to is metal The looks on their faces are astonishing. I mean I’m so metal I rust.🤘🤘
"Wait you don't listen to Hank all day long?" - question I've been asked more times than I can count
FACTS! At work I'm always so calm and the other day a coworker was shocked when she heard me listening to St. Anger. She's like "I would've never imagined you like metal because you're always so happy and calm" so I guess most people think that metalheads are always angry and brooding?
I’m a highly educated white collar professional. Very mild mannered family man. But I came from a deeply dysfunctional family which left me with deep-seated anger that won’t really go away. I’m in my 50’s now and it’s just a part of me. Instead of being crushed metal helped sustain me. I came of age in the 80’s and came to love it. Now my kids tell me to “turn that noise down.” I have to keep it under wraps -people would think I’m a split personality and to some extent maybe I am. My highest goal is to make sure the dysfunction stops with me and my kids have a much better experience. Metal still helps me get by, provides the catharsis and the sense of freedom I sometimes need.
even moshing is incredibly cathartic. any bit of aggression you have pent up can be let out through slam dance. shits killer for cardio too
I haven't moshed for years now but I have great memories of moshing, big strides like Scott Ian of Anthrax 😊 I shouldn't let older age and depression stop me!!
My favourite aspect of Mosh Pitting is the etiquette. To the uninitiated, the fact there is a proper etiquette in a Heavy Metal mosh pit is oxymoronic. 🤘😆🤘
@@SpaceCowboy-u7j Exactly. Been like that for decades (yes, I'm old). It's still like that (yes, I still mosh). Unlike some other genres where people are in real danger in the mosh pit.
The Mosh is a Perfect Yin-yang to Let out your Anger on people doing the same + the feeling when someone falls and the pit freezes to raise them up really makes you feel the mix of Love & Hate that is... Heavy Metal 🤟
There's a reason why moshing only works for rock and metal. The music sounds hard, aggressive, and/or fast paced enough that it makes you want to flip out, go crazy, and take it out on anyone and everyone.
When other music genres like hip-hop try moshing in their concerts, it clearly doesn't work. The beats and tempo are too slow for that, it doesn't sound hard or angry enough to evoke any moshing. It only makes you want to chill and smoke a joint.
There's no point in moshing to music unless it sounds and feels appropriate to do so.
Metal is the reason i'm still breathing on this earth still. Metal is the most positive influence i've ever had. Over 25 years being a metalhead and nothing could give me the support, community and strength that metal has given me.
Me too. I have BPD and I can suffer from EXTREME mood swings. Metal has a subgenre for each one of them and I can refocus on the moment when listening, instead of dissociating then coming to and realising I've hurt myself because I wasn't paying attention. But I got into the scene later in my life. In my very late teens and early 20's is when I found my way from Rock to Metal. If I had got into it earlier, I might have been in a better headspace before I got into an abusive relationship and might have got out sooner.
And you probably wear makeup like gay metalheads or have depression. I'm a metalhead myself and the genre is filled with CRAZY scum.
Iron savior - heavy metal never die's ....anthem for metal
After my mom died in a car accident in 2008, while I was already into metal, listening to bands like Slipknot, Staind, Atreyu, and Breaking Benjamin really helped me through that dark period in my life. The music echoed how angry and sad I felt inside. I still listen to metal, hardcore and punk when I need it. Having Hatebreed and Killswitch Engage in my ear gives me perspective and is a great outlet. It's why I started writing in the first place.
Sorry about your mom man! 🤘🏻
"Creating a life-sized Godzilla to invade Canada" Ok, you sold me there. Subscribed
i'm on the autism spectrum and have ADHD. Been listening to metal since the 80's. Have helped me thru a lot of rough times
My youngest son (he's 10) is autistic and ADHD, too. Loves metal, also ghetto tech and Primus and sometimes puts himself to sleep by putting sounds of fire alarms going off on repeat 😂😂😂😂
I’m 50 years old and in 1987 I was listening to oingo boingo. I was the kid you described in the beginning, shy, awkward and misunderstood. A friend gave me a Nuclear Assault cassette and changed my life forever. Metal and Punk Rock changed me forever and helped me connect with people I would have never known without the music. Thank you to all the musicians who helped me through a rough adolescence. Love you all. 🤘🏻♠️🤘🏻
Your best video yet. I'm a 55 year old lifelong metal head who has been talking about the mental health benefits of metal since the early 80s. It's helped me through the toughest times in my life and is my first go to when I'm down. Thanks Wyatt for a really well done video on the subject and keep up the great work. Btw I mean this is your best video as the ultimate compliment!
The metal community is one of the most welcoming and (for lack of a better word) wholesome communities I've ever been involved in. We welcome newcomers, we don't negatively judge those who aren't into it, and we support each other through hard times. A little over two years ago I took my young son to his first concert as an 8th birthday gift (Iron Maiden at the Spokane Arena), and the interactions we had with fellow fans my age and older, the high fives and words of encouragement he got from so many of them left a great impression on him.
Hmmm yes but we judge people who listen to nu metal and laugh about people who listen to“Schlager“ (a type of German ridiculous pop music)
I have a theory that a lot of people with Asperger’s or high functioning autism seem to be drawn to metal music. That is because I believe it helps them deal with being different, being an outcast or feeling left out.
As somebody with Asperger’s I personally believe that my diagnosis drew me to metal and the horror genre.
I met a dude with Asperger's back in college, and he was a huge metal fan.
Metal is survivor music. If Ozzy can keep going then so can you. That’s why I listen to metal.
Hi there! I am a woman who is on the Autism spectrum, and has ADHD. I have been a metal head for a little over 20 years. My father is an OG metal head, so my first introductions were to bands like Iron Maiden, Judas Priest and Slipknot. Still some of my favorite metal bands to this day.
I was always a lonely weird kid, and whenever I heard metal music, I felt so confident afterwards. I got picked on a lot, and metal music helped me cope immensely. Going to metal shows and meeting other metal heads with similar stories helps me feel less stressed about life. Thanks for sharing this video.
Long live metal 🤘
Songs that helped and still give me goozebumps
1. Helloween - We've got the right
2. Helloween - We've got the right
3. Dio - Cuaght in the middle
4. Anything Motorhead
5. Twisted Sister - Don't let me down
Oh my. Helloween? I saw them in a bar/club Waaaaayyyy back when they were pretty new.
This is your best video yet. Wow, so thoughtful, important, serious, and also funny. The power of metal music and your way of explaining how it affects people is perfect. Everyone should watch this.
Word.! 👌🏻
Since I was around 8 years old, I’ve suffered from anxiety, anxiety so debilitating that at times I refused to leave my home and would have a mental breakdown whenever something went wrong, even if it was minor. It can often feel like I’m being crushed by a building for even the simplest and silliest of mistakes. This is an illness I don’t even wish on the people who have wronged me the most. For this, I was put on a cocktail of different psychiatric medications which turned me into a husk of a person. No personality, no emotions, nothing. One day, I was bored and since regular music stopped making me feel anything, I searched for something exciting and that’s when I found Jinjer. I was 16 or so and I’d say my life has been changed for the better. I had a spark in my life and for good, I was able to go off the psychiatric medications and live my life without the anxiety that had taken the life I used to have. In some ways, metal has saved me. If not for metal, I’d still be a mindless husk of a person, stuck on pills for probably the rest of my life.
As a 56 year old lifelong metalhead, I found myself stuck in a rut about 6 years ago. My mental health was deteriorating. I was listening to the same old stuff I grew up with and then I discovered Jinjer . All of the sudden I was rejuvenated and it opened up a whole new world of metal for me. Shoutout to Jinjer, Spiritbox, Infected Rain , Lacuna Coil, Venom Prison. Thank you for bringing me back
I feel you people!! Anxiety is a horrific condition & it kills you're spirit! I can put on my favourite metal from over 40 years ago or my favourite genre now.. not many people I know love it but I always will!
I can relate to your story a lot man. I know what it's like. I'm constantly criticizing myself or feeling judged for doing literally anything. I'm really lucky to have some good people around me that don't abuse it rn but I've had a lot of bad experience, too. Metal has been helping me gain the confidence and self-respect I need for many, many years. Not all people can understand why I listen to it (but a lot of it is just nostalgia, of course).
As a long-time fan of Wind Rose, yes, the supposed "funny dwarf band", I find them so much deeper than what people who just heard Diggy Diggy Hole and think they're just a one-trick pony, but they're so much more than that.
The feeling of brotherhood amongst dwarves they invoke is so hope-inspiring, and their two depression-themed songs, I Am The Mountain and No More Sorrow are amazing in helping me out in a tough spot. Great band.
I had a heavy metal playlist that I played everyday we rolled out on mission in Iraq in 08/09. It truly helped me through some very rough times.
I've been a metalhead since I was a kid. A while ago, I came down with a painful condition called Trigeminal Neuralgia. Short version, it causes excruciating facial pain. I made me a misery SOB and I hated the world. The ONLY thing that saved me was extreme metal, it gave me an outlet for these feelings of pain and wanting to lay waste to the earth. I don't know what I would have done without it. Thankfully brain surgery cured my condition, but the bond to extreme metal stuck. I'll forever be a fan and eternally grateful for its support and understanding.
I know whatcha mean man. Discovered that mine was caused by high blood pressure. Once the HBP was under control the tri neur went away. Good luck!
sad slow songs made me confront my emotions. but heavy metal made me face it head on and push through it and past it
Sad Metal Cleanses the Sad and replaces it with Energy!!! Go from Crying to doing pull ups 😅
Metal saved my life. When I was grieving over the loss of a loved one, I turned to music, but metal was the one that truly suck out to me. I owe everything to this genre of music and will do everything in my power to never forget what it did to me.
Greetings from the UK-England...I'm a 64 year old white male.From the age of 12 i began listening to Hard/Heavy Rock music then the louder,heavier bands.I am still THE biggest RUSH fan since 1976 but I Love my Metal in all it's glory.I find that the louder/more aggressive it is then the more it soothes/enriches my body,mind and soul.Hopefully I'll never stop being a Metalhead.
Same with me…I stared with 12 but luckily I am not 64 but 46 :)….Kind regards from a German (with a father from Hartlepool (UK) who didnt like that I listen to Metal (RIP)…)
didn't discover Rush until early eighties, now they are my life long friend.
So, I saw this video in my feed as I was just scrolling. Probably reccomended based on what I have been listening to today.
I just watched it in its entirety having never seen a video of yours before. All I can really say in response is
Thank You, for this.
Unless you are a fan of the music, most people will and can never understand how genuinely theraputic and fulfilling and in many instances, life saving heavy metal music can be. I truly appreciate you taking the time to put it into words.
Hey, friendly local neighborhood schizo here. You nailed it. Also? Heavy Trip has the most realistic depiction of schizophrenia I've seen in film.
i love heavy trip and heavier trip. amazing movies.
As someone who suffers severe anxiety and has been going through a turbulent home life, I am so grateful for metal and especially metal concerts. Despite the ludicrous cost of big gigs, it is so relaxing just being in a venue and being able to tune out of all the shit in life and just enjoy the moment. The biggest example of this is the first time I saw Saxon back in November of 2022. It was 2 days before my grandma's funeral and so me and my dad were in a very dark place mentally but the two hours of Saxon were exactly what we both needed. Gave us an escape when we needed it most and provided an unforgettable experiences, especially when they played 747 strangers in the night which was the highlight of the show and a contender for my all time favourite song as a result
I met the love of my love at a Bad Omens show about a year ago. Metal connects and there is a realness about the individuals that occupy this space and I think that’s what makes it special
I have ADHD and metal is my religion. It has helped me through many dark times & thoughts! Plus it makes me feel like I can take on the world!
same here!
I listened to Lacuna Coil every day obsessively for 3 years straight and it boosted my confidence TREMENDOUSLY. I am someone with social anxiety and I actually have a phobia called Scelerophobia. When I listened to Lacuna Coil every day, my confidence in all situations was incredible and I was able to navigate life with much more confidence. But I did notice I was also more angry and had shorter patience.
I also used to listen to Enya heavily for years and noticed a much more patient and observant side to myself.
I think balance is key here. And depending on your mood and what you need, music genres of all types can help you mentally to relieve yourself.
I suffer social anxiety too. I have found no lasting solution, I do the best I can day by day. I hope your doing well🙏
Honestly, one of the few things that brought me out of one my most severe depressions was playing guitar, learning how to play Metallica songs, and listening to A LOT of metal. Metal is still, to me at least, one of the main things that is there for me to get my frustrations out in one of the healthier ways I know. It's genuinely a part of my day by day, so having it constantly there always makes me calm down.
For as long as I remember listening to metal music, i've always found it extremely calming and relaxing
Having severe adhd and ptsd, i dove headfirst into metal as a preteen, i felt seen, i felt relief knowing i wasnt the only one with craziness going on in their head. Its helped me thru sooo many depressive wars in my mind.
totally relate (adhd here)
I have BPD. It has been a struggle for over 40 years.
Man, nothing burns anxious energy or softens rage like a brutal scream over crushing riffs. Add to that fast, pounding drums and a thundering bass line...
Metal has been my life. 54 now and listened since I was 10 when I lost my father and I needed help. Back then the best help and still is was metal.. Thank you.
High Functioning autistic person here, work in live audio. Listened to metal ever since I was 12 years old... Can also confirm that the complex pattern changes and intensity of the music is paradoxically calming for me. Great video!!
Yeah, right. "Autistic".
Same, although I wouldn’t call it paradoxical. Normie mainstream music is like a movie in which nothing happens. Anyone would get bored and anxious with that. Problem is most people don’t have the brains or education to understand and appreciate music
Thank you for making this video! Everything you said is so powerful! So many people STILL believe metal to be the devils music. If someone just listened to or read the song lyrics they’d realize there’s no satanic lyrics nor is it depressing. It’s POWERFUL! It’s all these people going through what you have or are dealing with and feeling like someone or rather, a whole community, understands and stands with you!
My parents listen to Christian music 🤮 and one of the radio stations they listen to has a tagline that is “positive, encouraging music.” Mind you, I am very much an adult and one time my mom said to me that her music isn’t angry and it’s “positive and uplifting. So her music is healthier.” I told her that metal actually is “positive and uplifting!”
So many people that don’t listen to the genre don’t take metal lyrics at face value. It’s not usually literal. You have to dig deep within yourself to get the full meaning of the song. When it impacts you emotionally, that’s powerful and therapeutic! It’s heavy so people take it as angry or violent. It’s beautiful, intricate and it’s incredible to not feel so alone. I cannot tell you how many times I’ve broken down in tears because a song plays on iTunes that I just needed to hear in that moment! I try not to cry at shows, but sometimes I can’t stop the tears!
I wrote a paper in one of my college classes years ago about the heavy metal community. It was a class on different culture and communities. And I had so much fun doing research not just into how us as fans feel, but bands as well. It was mostly about fans though. The paper was so fun to write and I had a blast feeling even more connected to this incredible community!
I love that sharks and other animals have powerful responses to metal! I saw the shark one on Shark Week a few years back. And people are probably like “well yeah, they’re sharks.” Sharks are just as misunderstood as this community of people! We take care of each other, we aren’t violent at shows. People see videos of massive groups of people head banging, crowd surfing, moshing and it’s considered violent when it’s the complete opposite. It’s a community coming together.
We are so misunderstood as a community and that’s ok. But thank you for shining a light on the community! I really enjoyed watching your video. Thank you for talking about research and how this music makes positive impacts in so many peoples lives.
When I’m having a real shitty day or I’m insanely pissed off I find the heaviest music and turn that shit up! I’m sorry to anyone who has ever had to drive close to me when I’ve been in a really shitty mood. 🤘
I’m so sorry that your friend passed! 🖤
This might sound a bit corny but for every job interview I've ever done, I've worn a band shirt underneath my suit. I do this as a reminder to stay true to myself, to pay homage to something that's gotten me through a lot of the difficult periods of my life, and to not let things like money or social status affect my identity nor how I treat others.
i am a black metal artist and a lot of this connects, i've suffered with mental health issues all my life and creating black metal helps channel that frustration and sadness into something positive. since a lot of my lyrics connect to me in some way, its like my own therapy and it works super well
First sentence I thought you mean you’re a black person who’s a metal artist. Then realized you meant genre black metal lol.
@ dont blame you lol, i shoulda worded that bit better
Metal, and especially prog/metal is the therapy I need. My brain needs it! Haken, Leprous, Soen, Gojira, Mastodon, Caligula's Horse, TeseracT, Jinjer and the list goes on.
I really felt that part about the community, a lot of the times when I go to shows I feel more at home than anywhere else its kinda like a zen feeling I can't explain but when seeing a good band having a good beer and jumping in the pit with other likeminded people is just pure happiness to me.
Metal has been there in the best times of my life, and helped me get through the worst times of my life .🤘
Love the video. Metal has been a major constant in my life: Helped me through highschool, the deaths in my family, especially in 2021 during COVID, and right now, dealing with more death as I help my husband thru this tough time. Metal has given me strength thru the hard shit, and I am beyond grateful that metal found me. Metal for life! 🤘🏼
Metal shaped me into the woman I am today! I wouldn't have made it through the worst periods of my life without metal. The music gave me a way to express the intensity of my emotions and my pain without continuing to hurt myself.
Literally, Opal In Sky was my soundtrack of the summer when I was doing a part of my job that I didn't enjoy entirely. I had listened to Rediscover 70+ times last year.
THIS LIFE IS A GIFT AND I'M FUCKING GRATEFUL!!! \m/
fellow opal in sky fan!!!! i love them :3
OUHH another opal in sky fan!!
Thank you so very much for posting this..i take an antidepressant and anti-anxiety med every morning and use a SAD lamp in the winter...i didnt get on meds until i was about 28. When i was younger, the first secular band i found on my own after the beatles was linkin park..then i went to public school and my friends introduced me to stuff like KMFDM, metallica, pigface, merzbow and other stuff. I love all forms of music, but metal definitely helps in the tough times, esp stoner metal bands like Sleep and Kyuss.
Love your channel! Keep the awesome stuff coming
I became a metalhead during the pandemic by coincidence. My neighbour who is a professional singer sung the ballad "Sleeping Sun" from Nightwish in the staircase. I asked her what the name of the song is and who the artist is, because I heard this song for many years as it was often used for TH-cam videos and recognised it when she sung it... And suddenly I fell into a big rabbit hole. Nightwish is still my favourite band and Symphonic Metal my favourite genre, but I also fell in love with Melodic Death Metal, Folk Metal, Power Metal, Some Black Metal and much, muuuch more. I discovered so many epic bands (big fan of Nightwish, Insomnium, Feuerschwanz, Koorpiklaani, Wintersun, Wolfheart, Epica, Behemoth, Battle Beast, Sabaton, and so much more...), and went on so many concerts and even some festivals already. And I always found new friends and people to talk to! It's the music I've always been longing for. Epic, deep, complex, melodic, loud and true, sometimes happy, sometimes sad or angry, or just exciting. And there are always bands, albums and songs that fit the mode. It's just awesome! Thank you Heavy Metal for existing!
What a way to discover metal. Love Nightwish.
Nightwish is so fucking good.
I have been into Metal since the 90’s, but I started taking more interest in doom metal during the pandemic. It resonated with me more than anything at the time.
A lot of what you said rings very true to me. I get asked why I have long hair, wear black all the time, the whole shebang, and I tell them because I am a metalhead. I’m also a Christian and to me, regardless of the anti-Christian music, it’s still damn good music. I always have a great time listening to Deicide and Mayhem and Dimmi Borgir for some cheesy black metal.
As a survivor of SA Metal really helped me a lot. It helped me release my anger towards the predator, processed a lot of hurt and even helped me become stronger as a result of it. Especially Korn song Daddy, I have never heard such a song express how I felt. Metal saved my life while Jesus gave me purpose, so I always hold metal close to my heart.
And if you enjoy Miss May I, you can toss a little Jesus into your metal if you want. Seen them 7 times live, I'm not Christian, their front man is very friendly.
You ever check out Oh Sleeper? Metalcore band, great lyrics. I especially enjoy their most recent album Bloodied/Unbowed
I love this video I found metal in a time where a few of my close family members passed away it was my way of dealing with it all and since I live in a place where there’s not much of a heavy metal scene me and my boyfriend got together because we both love metal and both understood each other so metal means so much to me and my life idk where I would be without it
I’m sorry for your loss
Metal has also helped me after I lost my grandfather and when I was failing at high school, I still rely on Metal as a source of motivation and hope that someday I’ll be able to find a place where I fit in and feel happy no matter how weird I might be
@@Naim_006 thank you and I’m sorry for loss as well I use metal in the same way it truly helps
i'm glad i decided to watch this video. i have severe anxiety, ocd and seasonal depression and metal has always been there for me. it calms my mind when nothing else can. you put it nicely when you said that metal music addresses/validates your emotions and feelings instead of ignoring them/pushing them away like most other music might do. great video and thanks 🤘
As for metal’s theraputic aspects, I want to bring up that many of complexities that exist in metal were born in classical music. There’s a definite overlap with metal-heads and classical listeners, and even videos out there of “classical composers who were metal-heads before metal”, Vivaldi’s Summer probably being the most famous example
The orchestra kid to metal pipeline is so real.
Pantera got me through some hard times for over 20 years.
I’m glad metal has helped so many people. I’m personally just a normal dude with nothing really wrong in my life I just like it.
Metal is the soundtrack to my life. Gets me through the hard times, pumps me up when i need a boost, and inspires my art. I was listening to Obituary before martial arts class and pushed myself through a wicked session.
Metal is genuinely one of the most supportive and mental health conscious communities I’ve ever come across, and as someone with MDD, and Anxiety among other things, it’s been incredibly helpful for so many reasons. It’s really cathartic and gives me the energy to get through the day, it’s a great outlet for any frustration, sadness, etc, and a lot of the time, the lyrics are about the writers own struggles and/or how they got through them, and many of them I really resonate with. Genuinely can’t picture my life without it.
I'm a metalhead since the mid '90s and metal has put me around a lot of amazing people. Yes, the music is cathartic and makes you feel good, but the metal community is just the best
Metalheads are some of the nicest, kindest, most respectful, happy people!
Great topic Wyatt!
Great video, Wyatt. I am at 52 year old man who was diagnosed with ADD at the age of 14. I have been a metal fan since a year after that. It helps me concentrate. Sometimes I even play something that's real fast and upbeat on a low volume in the background while I read- enough to hear, but not being intrusive. Metal definitely is therapeutic 🖤🤘
you say it! 🤘🖤
I am high functioning autistic, and metal is absolutely therapeutic for me. It’s my “Mozart.” When I’m anxious or pissed off, I blast metal to calm myself down. I go to shows to blow off steam from all the bullshit in life. Shows are where I can forget all that shit and just have a good time with other metalheads. Nobody judges you for anything, and the energy is amazing. I’ve always met awesome people at shows, and those people are always cooler than probably 99% of the other people in the world I’ve encountered.
“My Arms Your Hearse” by Opeth is my favorite album of all time.
When I’m extremely frustrated and dealing with BPD symptoms; it eases my pain with the smooth melodies. The intense anger in that record, I fall asleep to it.
In my extreme intense emotions and the extreme intensity and softness of the whole album, just calms me in a way I cannot explain.
Thanks Opeth. Thank you Metal 🎸
I got into deathmetal my senior year after a rough breakup. Bloodbath wacken carnage album was my start and ive been blasting deathmetal ever since. During covid i fell in love with cattle decapitations death atlas and after finding travis's twitch channel i met alot of amazing people through this music and made alot of great friends with fans and musicians.
as a kid with adhd, you NAILED the bit about how metal affects neurodivergent individuals. no other genre has the same effect on me as metal. thank you so much for making this video
This…. Is an awesome video. Well done 👍🏿
Dude, top notch work and video!! I'm going through very tough times and this is superb for deep thinking on important things! I hope millions and even more would see it!! some people are very close opinionated and this would tell them a lot! anyways, regards!!
I originally found “heavy metal “ with the nightmare album from a7x, I found waking the fallen during a difficult time in my life, I have broadened my music taste and Amon Amarth has been my favourite band for a few years now.
Rock out people 🤘
Saw Amon Amarth last year, one of my best shows yet
i'm close to 27 years in this world, but i doubt if i could have reached this long if it wasn't for Heavy Metal. I discovered it back when i was like 9 or 10 thanks to Guitar Hero and a friend who showed me Dragonforce on his MP3 player.
Back then, it was hard for me, i didn't know i was autistic, so i had a lot of complex emotions i was not able to understand, lets say that did a number on me and to this day, i still try to make something of the pieces that were left. Heavy Metal was the only relief i had growing up. The music, although i didn't speak english, talked to me loud and clear, the chaos gave me peace. It helped me understand hard to explain stuff like the fragility of life, the retorted human nature, the injustice, internal struggles and many other things.
To this day, it still helps, gives me a reason not to throw the towel, and to read all of your stories, makes me happy to know that we're not alone in this and there's something that connects us.
Also, on a less reflective note, i started playing bass thanks to HM! it is something i thoroughly enjoy doing! I don't expect to be as proficient as Steve DiGiorgio, but i can try.
I love this!! Metalheads are the best people
Thank you for this video! You nailed it with your explanation. I deal with Schizophrenia, and Metal has kept me grounded for over 20 years. I can't thank you enough for an in depth look at both Metal and mental illness! I'll use this video as a great explanation to people who don't understand.
Catching sharks with death metal is extremely metal
So true!! For someone who has been a medic for almost 20yrs listening to loud metal on the way home after a tough shift always helped me out! 🤘
Manager walked into the lab when I was working solo and had my music going out loud. Something like Lacuna Coil or In Flames was playing. He says why are you so angry? I was like I'm relaxed and happy, what are you talking about? Apparently he walked into a wall of aggressive noise and it freaked him out a little. I was kind and paused it while he gathered the sample slides so he wouldn't have to deal with what his ears found abrasive. Hit play as he was walking out, he just shook his head.
I've had a few friends that had mental health issues. You wouldn't know if the metal heads did though. All my metal friends are the most well adjusted and loyal people I know.
I couldnt agree more to this video!!! 🖤🖤🖤 ADHD person here. With METAL I overcome my fatique, my fear of screwing up, my trouble starting things, my overwhealm, my troubles staying focused. When I encountered METAL in the 80ies for the first time by mistake, I was in shock: It didn't just sound good like some other music, I FELT UNDERSTOOOOD!!!!! 🤘
I c*m blood brings me to tears and moves me. What about you @Wyatt'sMetal?
i dont have any mental illness or any issues with my mental state but whenever i feel down or just need that kick, metal is always my first choice. music to me is just about what i feel at the moment. happy or sad, excitement or apathy, metal for me is more than just music. its a powerful release for the emotions.
The most inspiring song for me is Heart Of Steel by MANOWAR. Pretty much all MANOWAR songs, but especially that one.
Thanks for making this vid, dude. As someone who struggles with mental health, metal is the one type of music I connect to the most. And I am glad that metal helps me not feel so sad or alone and I can feel connected with other people.
As a person who is on the spectrum (professionally diagnosed) and has likely some form of trauma, I can 100% confirm that metal is NOT the cause or doesn’t contribute to it in the slightest, because I wasn’t headbanger until 16 and I was just as batshit before, and also recently started to really listen to other genres alongside metal, including pop and electronic… and it did not make me any more mentally stable.
I’d say, it’s a tad bit diluted, perhaps because I was never a truly elitist or pure metalhead (I always liked core and nü metal) and the reason I don’t call myself “metalhead” is because I find this kind of purist behavior very toxic and can see how that could spiral someone into being mentally unwell.
I have high functioning autism, I did not know this until I was well into my adulthood. Metal has been there for me since I was a kid! I grew up on Zeplin, and Black Sabbath, and then when I heard Ride the Lighting the 1st time I was hooked! Metal has always been there, and due to life events, metal was always there to pull me up when I was at my lowest! Fast forward, and now I am a concert photographer, and I primarily photograph metal shows! It has been a dream come true getting to meet a lot of the people who had no idea how much of my life I owe to them, and how much they have helped me!
I think metal is probably good for mental illness, it gives you an outlet to let go of your aggression in a mostly non harmful way, its a very inclusive scene with mostly chill people, if you discard all the social media arguing aspect of it. I meen the only way i could possibly see it being bad for mental health is the fact a smalk amount of some kinda normal people kinda can outcast metalheads abit but overall people that shallow arent worth stressing over anyway. I meen if it wasnt for metal and playing guitar i probably would be alot worse off mentally than i am now.
Bands like judas priest and saxon saved my life when i was at the lowest. Ive played guitar since i was 11. Music has saved me many times over the years and will forever be the most important part of my life. Rock on friends
I'm an autistic kid and I love metal for ALOT of reasons but one of them is definitely because it's more complex and etc. Metal always puts me in an amazing mood like just put on some Carcass or death or Entombed and I'll be the happiest kid alive (no wonder why I'm the happiest person in my class lol). Stay Metal everyone!!🤘
When I saw carcass and entombed I could've cried tears of joy. Those are two of my favorites. Keep on rotting friend (carcass reference) 🤘🤘🤘
@ I’d would too and don’t worry, Ik it’s a Carcass reference🤘🏻🤘🏻🤘🏻
Thank you for making this video! I showed it to my 11 year old son who’s getting into metal. 🤘🏻 Best video you’ve made so far. Hope I have the chance to meet you at the next 7 tons cruise!
30 years ago when I was 16y old, I went to a concert with my non-metal friend. We didn't have money to get in but we hanged out outside of the venue and started drinking. In an hour I was surrounded by other hairy guys like me, whom I saw first time of my life and we created that friend group there and there. Later my non-metal friend said that he envied me that I was able to connect with others immediately just because I had long hair and attire. (and everybody clapped, of course)
Well done Wyatt. Sincerely good stuff.
I'am a 59 years old Die Hard Metalhead like my Best friend Ricky (RIP Ricky) said 40+ years ago," Heavy Metal it's my only and real Religion".
And he was absolutely Right.
Heavy Metal, specialy some bands like the Greatest Heavy Metal Band Ever called Iron Maiden,for 40+ years that provides all the Piece of Mind and Serenity that i need on those days ,when life looks like a "mean bitch" towards you but after 2 minutes of real and true Heavy Metal,all that negativity goes away turnig your day into another Wonderful, Awesome and Blessed moment as a human being on this planet.
Heavy Metal gives me everything that any human being would expect ( and desire) from life, a sense of immesurable happiness for being alive and well.
🤘🤘🤘🤘
Great video man! Now that I’m older I have more of an appreciation for the energy and emotion that’s expressed in this genre of music, I love it!
Metal music helped keep me energized, focused, and sane through very rough times. It helped me NOT get broken by the world and to always fight. It was my comfort, my release.
Great video man! Metal really means alot to me. RIP Jack and thank you for your service 🙏
Soo cool that you added footage from hellsinki metal festival😍 it was a blast last year
Fluckin awesome video, very well written... and really nailed me and my friends.
awesome vid i have autism and adhd i tried to explain to my mom why black metals calming to me but you hit the nail on the head here
Loved metal music my whole life ruined my life when i stop listening my whole life got together and was never depressed again
I was already a metal head but when my dad passed listening to it actually helped me out a lot
I can’t count how many positive experiences I’ve had with metal. Love you Jack 💚