How Mindfulness Can Help People with Depression | Willem Kuyken | Oxford Mindfulness Centre

How Mindfulness-Based Cognitive Therapy can help people overcome recurrent depression relapse? By Willem Kuyken, director of Oxford Mindfulness Centre
Help us caption & translate this video!
amara.org/v/g7zA/

[@zzannab]

How do l contact you. I have suffered depression for many years. I would like some help please, please. Help me your academy is something that I have been looking for and have found at last. I am on the edge

[@AwakeAcademyOrg]

Hello @Zzannab, our programs are designed only for people who are between episodes of depression or not being affected by it. If you're in the middle of an episode, we really encourage you to seek professional medical help. We wish you peace, balance and joy :)