A meditation that might inspire kind people to meditate, is that of breathing in and taking on the sorrow of a person and breathing out and sending them love. Probably, if people are feeling weak emotionally, they should take the part about taking in people sorrows very quietly. or take a miss on it.
A meditation that might inspire kind people to meditate, is that of breathing in and taking on the sorrow of a person and breathing out and sending them love.
Probably, if people are feeling weak emotionally, they should take the part about taking in people sorrows very quietly. or take a miss on it.