Mindfulness For Mental Health | Willem Kuyken | Oxford Mindfulness Centre

How Mindfulness Can Transform Lives by Willem Kuyken, director of Oxford Mindfulness Centre
Help us caption & translate this video!
amara.org/v/fiev/

[@rosemacaskie]

A meditation that might inspire kind people to meditate, is that of breathing in and taking on the sorrow of a person and breathing out and sending them love.
Probably, if people are feeling weak emotionally, they should take the part about taking in people sorrows very quietly. or take a miss on it.