How To Tell If You Have An MCL Injury In Your Knee

แชร์
ฝัง
  • เผยแพร่เมื่อ 22 พ.ค. 2024
  • “Choosing The Best Knee Brace For You | A Physical Therapist’s Guide”
    • Choosing The Best Knee...
    MCL (Medial Collateral Ligament) injuries cause pain on the inside of the knee. There are other things that can hurt inside the knee - meniscus, cartilage, nerves and muscles - but if the MCL does not heal, it can mean early onset of knee arthritis.
    This video will show you what an MCL injury its, how to tell if you’ve got an MCL injury in your knee, and how to see what other things might be causing pain on the inside of your knee.
    Looking for more help with knee pain? Check out these videos:
    “Top 5 Glute Muscle Exercises For Knee Pain”
    • Top 5 Glute Muscle Exe...
    “Does Walking Help Knee Pain?”
    • Does Walking Help Knee...
    “How To Instantly Fix Knee Pain When Going Up And Down Stairs”
    • How To Instantly Fix K...
    “How To Fix Inner Knee Pain In 2 Minutes”
    • How To Fix Inner Knee ...
    Have you heard about our online, on-demand 28 Day Knee Health & Wellness Boost Program?
    Learn more here:
    28 Day Knee Health & Wellness Boost Program
    www.epmanualphysicaltherapy.c...
    ====================================================================
    ✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery:
    th-cam.com/users/Epmanualphysi...
    // FREE RESOURCES
    Tune in to the Stay Healthy El Paso Podcast www.StayHealthyElPaso.com
    //SHOP OUR COURSES!
    courses.epmanualphysicaltherap...
    //COME SAY HI!
    Find us online at: www.epmanualphysicaltherapy.com
    / epmanualpt
    //CONTACT:
    Have questions or would like to get in touch with us? Send us a message www.epmanualphysicaltherapy.c...
    DISCLAIMER:
    Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or a physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
    Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

ความคิดเห็น • 30

  • @adamprovaznik4853
    @adamprovaznik4853 ปีที่แล้ว +2

    Thank you so much for the video! Would you recommend doing any exercises to speed up the recovery?

  • @countdown2xstacy
    @countdown2xstacy ปีที่แล้ว +3

    Great information.
    Well done.
    Thanks.

  • @leew159
    @leew159 ปีที่แล้ว

    Can a bone fragment or spur cause mcl issues. If so, do you know.of any cases of this?
    Do patients ever complain about aggrevation withbstairs?
    Great video

  • @Bernardgiraudeau-yf2dd
    @Bernardgiraudeau-yf2dd 3 หลายเดือนก่อน

    hello @epmanualphysicaltherapy and thank you for your work ! I can't find the video on your youtube channel ,where you explain how to do rehabilitation after an MCL tear ! would you be kind enough to point me to it ? Thank you again for your work, keep it up

  • @PBTKaizen
    @PBTKaizen 2 หลายเดือนก่อน

    Thanks!

    • @epmanualphysicaltherapy
      @epmanualphysicaltherapy  2 หลายเดือนก่อน

      You are very welcome PBTKaizen! We appreciate your support!

  • @suhavanasingh3276
    @suhavanasingh3276 ปีที่แล้ว

    How do you differentiate between a mcl tear and synovial plica?

  • @freedomforever1962
    @freedomforever1962 2 ปีที่แล้ว +2

    🌺🙏🏼🍃🙌🏼💕 Thank you Doctor. Very helpful information. ~Blessings. 🍃

  • @jouwayriyaable
    @jouwayriyaable ปีที่แล้ว

    Dr, I fell on my lower back. 3 months after I started limping. MRI showed MCl, meniscus and chondromalacia grade2. Can it be due to the fall? Never had any knee pain before. I never did a sport that supposes running or jumping.

  • @kevinwood1772
    @kevinwood1772 ปีที่แล้ว +1

    i was experiencing inner knee pain that went away but it pops like something is moving around when I go into a deep squat or kneel down on one knee and lean way back it pops. Would this more likely be knee alignment or MCL damage?

  • @jenniferdontworry1349
    @jenniferdontworry1349 ปีที่แล้ว

    I have both ACL and MCL they fixed my ACL but I was told my MCL is on its way out and I have been getting pinching filling on the inside of the right knee yeah I don't no I had a surgery on my meniscus soon could be needing one on my MCL all due to play tackle football

  • @yulianto3180
    @yulianto3180 8 หลายเดือนก่อน

    Dok ,sayaurut di message cidera olahraga di vonis mcl, sudah 4 bulan masih nyeri di tempurung,pas kejadian masih bisa jalan dan normal,sarannya bagaimana dok? Kalau sembuh apakah boleh olahraga ekstrem badminton, terima kasih

  • @huntersilence8931
    @huntersilence8931 ปีที่แล้ว

    What if no clicking? And only when biking/exercising...

  • @nass7073
    @nass7073 ปีที่แล้ว +2

    Thanks 😘

  • @kumarnathan9515
    @kumarnathan9515 ปีที่แล้ว +1

    Hi Dr. I developed sudden sharp pain yesterday when accidentally put more weight on my right knee when i slipped before sitting on a chair. The pain was so sharp and immediately i felt pain when i want to straighten my knee. Today I feel sharp pain inside my knee when i want to straighten my leg. There is some bearable pain at the back of my knee. I could bend my knee with little pain but could not straighten my knee. Could it be a MCL tear?

    • @gfs5843
      @gfs5843 5 หลายเดือนก่อน

      What was it in the end?

  • @sendit3251
    @sendit3251 ปีที่แล้ว +1

    Was involved in a car accident broke my left femur now I’m on week7 post op and walking with crutches but I have inner knee pain should I brace it and let it heal?

    • @epmanualphysicaltherapy
      @epmanualphysicaltherapy  ปีที่แล้ว

      Hey Send It, sorry to hear about your left femur fracture :-(
      It's hard to tell you if bracing it will certainly make it feel better or not help at all. You likely won't make it worse though. You might have a tibial shift, bruising from the accident, or nerve problems from the fracture. You're in a point in healing from a traumatic accident where random things might hurt. You'll have to take them one at a time as they come.

  • @nancybraml
    @nancybraml ปีที่แล้ว +2

    About how many weeks for an MCL to heal and to be pain free?

    • @epmanualphysicaltherapy
      @epmanualphysicaltherapy  ปีที่แล้ว

      Hey N Bram! It's hard to give you a precise number without knowing the severity of your situation. Once you start doing the right things, ligaments usually take 1-3 months to heal. You've got to be patient and make sure you're not irritating your MCL. Be sure to get a brace on to help you with healing!!!

  • @vonshango6311
    @vonshango6311 10 หลายเดือนก่อน

    if it's clicking but not swelling is that perhaps less severe, easier to heel?

    • @epmanualphysicaltherapy
      @epmanualphysicaltherapy  10 หลายเดือนก่อน

      Hi Von, It is hard to determine without a proper evaluation. If you are experiencing joint clicking without any associated pain or swelling, it might suggest that the issue is less severe and less likely to cause significant problems. However, it's essential to pay attention to your body and be mindful of any changes in your symptoms.
      Even if there is no swelling, it's a good idea to listen to your body and avoid activities that exacerbate the clicking or cause discomfort. If the clicking continues to be bothersome or is accompanied by pain or other symptoms, it's advisable to consult a healthcare professional for a thorough evaluation. They can provide personalized advice and recommendations based on your specific situation. We hope you that can feel some relief soon. Please take care! 🧡

    • @vonshango6311
      @vonshango6311 10 หลายเดือนก่อน

      @@epmanualphysicaltherapy definitely pain/limping, specially when straight (using pillow in bed), but also off and on aka no pain/click/limp, so will make appt.

  • @joellowery
    @joellowery 7 หลายเดือนก่อน

    right or left is dependent upon if you are looking away from yourself, or towasrds yourself....

    • @epmanualphysicaltherapy
      @epmanualphysicaltherapy  7 หลายเดือนก่อน

      Hey Joel, when we speak of right and left, we are speaking as if you are looking at your own right and left.

  • @dankmemelord1518
    @dankmemelord1518 ปีที่แล้ว +1

    Yep. I’m fucked

    • @epmanualphysicaltherapy
      @epmanualphysicaltherapy  ปีที่แล้ว +1

      Hey DankMemeLord15...think positive! There's always something you can do!