James Grage: BACK DAY Workout | Raw & Uncut | Day 50

[@michaelmcphillips834]

James that was a terrific workout . Sorry to see this series end but the up side is I purchased the James Grage coaching band workout.

[@JamesGrage]

@@michaelmcphillips834 🙌

[@FM-gv7sb]

I'm purchasing a few of those wall mounts for bands so I can set them up for flies etc.

[@MrFrigast]

Hi James
do you train by progressive overload, in terms of weight and reps? or do you train more by feel and training to failure
Benjamin

[@williamjesse30]

Was the Train Like Zane series removed? I can’t find it anywhere