high jump boys 4feet and girls 3feet feet how to increase आसान तरीका 9754768821

ऊंची कूद/ high jumpके वीडियो के लिए इस लिंक पर जाएं
• RPF SI constable high ...
लंबी कूद /long jump के वीडियो के लिए इस लिंक पर जाए
• Long jump exercise // ...
1600m running दौड़ के लिए इस लिंक पर जाए
• Indian Army 1600mtr ru...
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[@allabouthealthfitness5010]

सर बहुत अच्छी भावना है आपकी बच्चों को ट्रेन करने का

[@harendrakumar6764]

Nk

[@jaatnilovearmy178]

Sir aap sabse best teacher ho

[@varshayadav4118]

Hello sir ye training kaha pr krbate ho......... Kya bata skte h

[@jp7207]

Very nice video sir jo es video ko dekh le to koi fail ho hi nahi sakta

[@dishashribastab5818]

howrah y kothay aysb practice hoy..plz bolben..ami training centre khujchi..plz kau bolun..

[@jagdeepsingh1518]

sir jinko chasma (eyesight number) laga hua ha kya wo bhi army main ja sakti hai....

[@lalitadash2049]

Sir mujhe aapka ye vd acha lga or ap bht ache s sabko training dete ho

[@monicareswal5143]

nice video sir but sir rukne ke liye khud ko hi arrejment krna pdega kya aapke yaha girls ke liye koi suvidha nhi k kya plz bataye sir

[@annugupta8737]

bhut ache se training di h apne students ko

[@subhasispattanaik928]

sir jump karte wakt ak sath two pair jana chahiye ya ak pair age jayega and uske baad ak or

[@monikatripathi5272]

Sir kitne month ki preparation chahiye physical k liye MP SI ke liye....please bataye

[@vaidehigoswami4507]

Sir please mai bhi join Karna chahti hu..please address bataye ..kaha hai..Patna ya Patna se bahar..

[@manjusha7953]

Sir rpf me machhi style like this hand aage karke high jump kar skte h kya plz plz reply

[@somyasharma9934]

Sir ap bhut acha sikhate h hume bhi trening leni h aise teacher se .....😢😢😢😢

[@shivnath3252]

Thank you so much sir nice video vaise sir Kahan Se Hain

[@bhavikasofficial6525]

Nice sr👌 bhot khub

[@ismartgamer7801]

namastay sir, aapke vedio dekke hum bi high jump praketice khar rahe he thankq sir.

[@ShubhamKumar-op8qb]

bahot hi sahi bata rahe hai sir

[@sonasingh6883]

Sir agr bharti ke douran bina shooj ke running kre to koi problem hogi

[@subhasispattanaik928]

sir hum sidhe akar jump kar sakte he kya? kiu ki me side se akar jump nai kar paraha hun

[@aaliyayadav9598]

Sir aap kahan sikhate hain mai bhi sikhna chahti hun q ki mai bhi form dali hun

[@nehachoudhary5176]

Sir ye aap Kon si jagah p sikhate h????

[@riyasrivastava9918]

sir ye camp nisulk kahan pe chlte h mujhe bhi training chahiye mai bahut hi poor family se hu or mera aim hmesa se defense line ka hi h or itne paise nhi h Hm logo k pass ki koi bhi coaching kr le ya kahin bhi fees de k training seekhne ki

[@saadbinsayeed8350]

sir ji eskakahi par compition hota hai kya

[@nareshpachori667]

Me bhi tayari krna chahti mujhe is ke jariye pdai bhi krna chahti hu plz sir pdai ke bare me bhi bataye

[@deepakbaghel6793]

Sir apk fitness club ki koi branch Agra u.p. m h kya

[@lalitadash2049]

Very good job sir

[@bhagirathsanghar2198]

sir hamare hath par kudhu lidka hoto chale ga ya nahi chale ga

[@sushmitarawat4825]

Sir ye rpf ki training kaha ho rahi hai sir please reply kijiye

[@SHAHNAWAZ-kf4ks]

सर गोला फेंक में गोले की मोटाई और गोले का वजन कितना होता है। प्लीज reply soon sir

[@rakhinice3873]

bhut ache h video sir

[@iqbalsingh6637]

Nice training sir beautiful in a very beautiful way

[@poojakala2879]

Hello sir kitne attempt milte h heigh jump ke liye

[@khushbusiddique7429]

Ye training center kaha h Mujhe v S.I physical k liye Krna h

[@RkGuru22]

Sir jiske do anguthe ho Bo select ho sakta hai plz reply me

[@sidhverm]

बहुत ही सराहनीय कार्य है सर ये

[@kumarisudha8851]

Sir high jump ke liye exercise bta dijiye

[@sukritisfun3749]

Sir Mera physical hone wala hai bihar daroga ka to mere pass koi sadhan nhi hai isme mai kya karu plz help me sir

[@gevendrasahu2078]

Sir jump start kr rhe hai to sawdhani kya kya rakhni hi

[@masoomupadhyay]

Sir apka club kaha h

[@kanchansrivastav2253]

Sir ap practice kaha kra rahy h mujhe bhi krni h

[@ManishKumar-dn1jv]

Thanks sir batane ke liye🙏🙏

[@maahisingh7496]

Very nice sir thank u for making this video

[@komaldubey988]

Sr yha p kis age se lrkiya a skti hai

[@NARZARY70]

Thank you sir.....For many information advising us. ......From Assam

[@yamisahu8847]

sir ji hagit badhne ka to dekh li or m lammbi khud bhi kr leti hu magr thodha aakha km jhor h to aakho ke roshni badhne ke liye kuch btaye na sir jii

[@aaliyayadav9598]

Bahut Achchha hai video koi fail ho hi nhi sakta

[@neerajkashyap6587]

Bakwas video, apne uper confidence hona chayea automatically pass ho jaaoge

[@neerajkashyap6587]

I know about it because I'm working in ( IAM) from three years

[@asakhileshsir946]

BANDANA kumari yes

[@neerajkashyap6587]

Thanks

[@asakhileshsir946]

Hi bandana

[@bhatistarchannel5473]

Sir kudne ke bad gir gye to foul mane jayenge kya

[@anjalisarswat5506]

सर लड़कियों की बरती 2019 मे कहा होने वाली है.. आप बता सकते हो...

[@aanchalpandey5295]

Agar aapko Pata kaha admission ho raha hai To Humko Bhi Bata dena yaar humko bhi admission karwana hai Ham Ballia Jila Se Hai

[@pragyabind3050]

Please sir ah Kha sikatey hai hamey bhi join karna hai please batye

[@RPGGupta-yd9ek]

sir crpf ya bsf ka nokari kitne sal tak job kir sakata hai

[@dhanisingh9820]

Sir very nice...Lekin kamm. Hai........Ese to bina practice ke par kar skte hai.

[@nareshgawariya924]

Sir aap kha par training dete ho hame bhi aana h

[@Anshusingh-dh7fx]

sir ap lucknow m bhi practice karate h kya

[@clashofrittik6649]

Sir hld m bhi h kya koi girls k liye training camp or another thing ...plz reply me ...

[@deepakkumarrajak8034]

Sir apka academy kha pr hi plz sir batwoo

[@rakeshmourya7708]

sir ek question bata dijiye
mera hight h 175cms to weight kitna hona chahiye rpf ke liye hamare body kaa

[@roshniverma1465]

Sir mujhe bhi apki y fitness class join krni h

[@microbiologypractical6401]

sir ye ground kaha par hai

[@militarybrat123]

Sir mera ik question ha how we increase our runing capacity....tired kam hu usk liye

[@rsrohitkumar1471]

sir me bhi aapke club ko join kr skti hu kya ????????
plsea aapke club ka address kya he or kharcha kitna aayega ye bi bta digiyega sir

[@sonisaab3763]

Plz btae ki aapki ye acdmy khaa h .sir.

[@sheetalselkare9331]

Sir nice bot acha baty ap...

[@annugupta8737]

kaha pr h ye training center sir

[@anitayadav1202]

Sir mere pair me chot k nishan h too qya mai rpf k liye fit hu

[@nikhilsharmaofficialmusic6802]

Sir chhtishghar m b koi h kya jo sikha sakr

[@rohitbhati6272]

sir meri height 155 hai m obc m aati hu m ek girl hu kya m SI k liye form daal skti hu plzz btaiye sir

[@sweetshuchi6752]

Sir mi Kanpur se hoon sir yhan mi practice kasi kr Sakti hoon plz help me

[@MYVLOGS-pq7vc]

Sar kya kya tyari kre or kis type se

[@defencemotivational5560]

*sir mere hands ki नसे Dik te h koi point banta to nahi h k or koi point banta h to how slow problem of hands ki नसे* army bharti k lie reply me

[@jyotijyotijyoti80abhajyoti6]

Thanks sir nice vedio sir army mai bhi join karna chahti hu sir 😊😊😊 mai do form aply bhi kiya hai .... but sir runing me dar lagta hai

[@KundanKumar-un2zh]

Kaha pe ye training milega

[@sunitasaini4765]

sir aapka club kahan par hai

[@Dailyvlogpriyanka]

Sir y cost free fitness club kha pr h

[@sonusneha703]

Sir meri height 154 cm h kya mai rpf fill kr skti hu

[@parulbaliyan9966]

Sir meri height 5 feet 2 inch h female. Is it appropriate?? Plz tell me

[@anamikakumari3612]

Sir AAP ye training kha karate ho

[@rahulghanghav7377]

Sir me Mumbai se hu muje join krna hai wha rehna ka koi vyvstha Ho skti hai kya?

[@maheshsinghparihar6990]

Sri open ke liye height Kitni Lagti Hai

[@lakhanbadole7718]

Sir kis jagah par h graund

[@nehachoudhary5176]

Sir mujhe v sikhna h. Please btaiye sir

[@AMITYADAV-yi8vo]

Sir rpf si me aakho ka vision kitna hona chahiye.

[@ismartgamer7801]

sir small dought sir boys keliye long jump ka pass mark Kitna hotay sir.replay me

[@poojakashyap584]

sir mera weight 41kg hai mera selection hoga?

[@aniketshinde5160]

nice sir me bhe claas karna chatha hu

[@Sonukumar-oj1uf]

Hum join krna chahate h ye kaha pr h

[@minatimandal8090]

Sir fores gurd hi jump keliye ledki ki kitni phut chahiye sir

[@sundarlalbhawar]

2.75-3 feet tak

[@sardhnaroy5863]

bhut khub

[@kuldeepmeena4206]

Hii sir aabhe admesahn chl rha he kya

[@PalakGupta-ji8el]

Sir yaha PE free me practice Karaya jata h kya or ye kaha par h

[@mithilesh902]

Sir mera kan ka apretion 20013 me hua tha aaj fit lgta hu...
Kya mera medicl fit ho jyega
plse reply me sir

[@yogawali]

kon kon se state me krate ho aap training

[@sagarakhi1824]

Sir Agra Mai nhi h

[@emusuri174]

Sir aap kidhar krate ho

[@sagarkurre7922]

So sweet and thank you for video ki am hamare liye so kiye thanks you I am so happy

[@pinki7509]

Sir ye Acedmy kha hai muje join krni hai

[@okbye9074]

Nice sir running aur pure physical ki video dalte rahiyega.

[@manikchaturvedi1278]

sir,,,,,RPF,,,,mai,ager,sabhi,,,,cheez,,nikl gaya to kya railway mai lag jayega,,,,,

[@bhartishitole8675]

nice vedio sir

[@masoomupadhyay]

I want to join this