5 Ways Exercise improves Gut Health

5 Reasons to exercise for a healthy Gut
Gut health is proven to be synonymous with Overall health.Here’s one more reason to Catch up with your exercise routine or start ONE!
Start with something as simple as a walk, or choose to hit the gym/yoga/pilates session. BUT CHOOSE CONSISTENCY!
Benefits of Exercise for your Gut:
✅Improves gut motility (movement)-
Regular exercise keeps your gut active and prevents gut issues like constipation, bloating and acidity.
✅Boosts circulation
During exercise, extra blood and oxygen is delivered to the organs including your gut.
Making it stronger, healthier and better able to maintain the right balance of healthy bacteria.”
✅Speeds removal of toxins
Exercise helps tone the digestive muscles and improves the peristaltic movement (contractions) to remove the toxins from the body and help keep a healthy gut microbiome.
✅Improves Metabolism and keeps gut active
Metabolism is the process to convert calories into energy.When ur metabolism slows down, your body gives preference to other vital organs like your heart, lungs and brain. It takes some energy away from your gut and can lead to an overgrowth of bad bacteria,
✅Sets up for quality sleep
When you sleep, your body, including the gut, repairs itself, breaks down waste and builds up your immune system.
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