วีดีโอ

looks like you're choking😂

informative!👍🏻

Can I eat mango before sleep ?

Yoga definitely helps..

I also use enemas and yoga for fast relief of bloating.

th-cam.com/users/live7m_lG5uwupI?si=sd6h2H79ftOyCmOw For the full truth

When I eat 1 🥭, I feel full😮

Tomatoes are anti inflammatory? I thought nightshades cause inflammation no?

Dr.Emovon on TH-cam. Your generosity towards my bad breath and acid reflux is incomparable, you assured me of getting healed just within 2 months and it was so. Thanks a lot Dr Emovon on TH-cam I will keep letting the world know about your good work and about your TH-cam channel..🪴

I made it but god it was sooo dry, coarse due to fibres but ton of health. Such a healthy recipe ❤❤❤

Ye normal Jo kirane ki shop pr jowar milta hai vo hai kya?

I have been facing this issue for almost a year now and also dry mouth. I first thought it is from mouth so I got my teeth cleaned and the dentist assured me that it will cure the bad breath but it didn’t. I have gerd issues but that is normal from a while and i also think i have sinus because i usually have running nose when i get up and a kind of irritation in nose. At work I have to talk to many people and it kills my confidence when they rub their nose. I just forget what i was talking about and it is creating problems for me. I brush my teeth twice a day. Eat chewing gums entire day and keep my mouth hydrated by drinking water yet this shit isn’t going away. until I meant Dr Emovon on TH-cam. May your days be full of good health just like you help me got rid of my bad breath problem. Thank you for doing a good job Dr Emovon on TH-cam, I’m grateful..🫁🫁

Can u please share recipes for 4.pack up veggies in your snacks bit

Many health benefits of regularly including pomegranate to your diet. How do you like them in salads, smoothies, juices, just by itself. Mention in comments … #Pomegranate #Antioxidants #WorkoutRoutine #pomegranateseeds #pomegranatejuice #FruitRecipes #NutritonTips #DietTips #Health #DietPlans #Nutrition #CuroWellness #NutritionCoach #YourNutritionAndWellnessPartners #FromBeingToWellBeing #NutritionConsulting #Wellness

What’s your hurdle on the weight loss journey? Which one are you ready to give up? DM us if you need the support and experts guidance to have a sustainable healthy weight loss. #weightloss #weightlossjourney #weightlosstips #weightlossinspiration #weightlosshelp #HealthyLifestyle #Nutrition #DietPlans #Nutrition #CuroWellness #YourNutritionAndWellnessPartners #FromBeingToWellBeing #NutritionConsulting #Health #Wellness #NutritionTips

Water is the magic potion for your weight loss journey!! Many reasons to UP your water intake and see the difference! How to increase water intake.. 💦💦💦HYDRATE HYDRATE HYDRATE!!! Aim for atleast 2-2.5 lt/day. 💦 Make water interesting by infusing herbs- rosemary, mint, basil, fruit slices - oranges, lemon, apple, etc 💦 Set reminders - Hourly reminders on your mobile or download an app that helps. 💦 Track your daily water intake - either by having marked bottles or say 500ml of bottle x 4-5 a day. 💦 Keep water in see through bottles (it really helps) 💦 Keep water in your reach - Keep it on your desk & make it visible, carry it along when on the go. Accelerate your weightloss journey with simply increasing your water intake! #hydrate # metabolism #water #WaterIntake #SufficientWaterIntake #HealthyLifestyle #Nutrition #DietPlans #Nutrition #CuroWellness #YourNutritionAndWellnessPartners #FromBeingToWellBeing #NutritionConsulting #Health #Wellness #NutritionTips #weightlosswater

Bloating the feeling of fullness, stomachache, discomfort in GI tract, can result due to various reasons. There could be many foods that could lead to bloating, amongst which some of them are below ❌Dairy - there are many who are lactose intolerant & are unable to digest the sugar (lactose) in milk - leading to gas, discomfort, bloating ✅ INSTEAD - Have plant based milk like oats milk, soy milk, almond milk, etc, yoghurt, lactose free products. ❌ Beans - have high fibre content & they contain oligosaccharides which makes beans difficult to digest. ✅ INSTEAD - soak beans in water for a longer duration or overnight & cook them well. Opt of lighter beans like Moong beans or lentils. ❌ Carbonated Drinks - contain deoxygenated carbon dioxide which tend to cause gas. ✅ INSTEAD - have flavoured herb water, fresh juice, green tea, ginger tea. ❌ Cruciferous Vegetables - like cauliflower, broccoli, cabbage, are high in fibre and certain compounds which causes gas ✅ INSTEAD - opt for other veggies & green leafy vegetables. Try to avoid Cruciferous vegetables and Incase consuming eat during day time. ❌ Excessive salt & sodium intake - makes you retain a lot water in the body making you feel full & bloated. ✅ INSTEAD- Avoid top salt, chips, pickles, salty packed & processed food. Drink lots of water to flush off excess sodium from the body. Eat fresh food. #bloating #bloatedbelly #bloatingremedy #bloated #NutritionPlans #MealPlans #HolisticsWeightLoss #HolisticsNutrition #NutritonTips #DietTips #Health #DietPlans #Nutrition #CuroWellness #NutritionCoach #YourNutritionAndWellnessPartners #FromBeingToWellBeing #NutritionConsulting #Wellness

*Promo SM*

What's the sidedish?

Just one Amla (Indian Gooseberry) a day gives you the days requirement of Vitamin C!!! Many Benefits of Amla ✅ Vitamin C in Amla helps in collagen synthesis - keeps hair, skin & nails healthy ✅ Prevents oxidation of cells by free radicals & delay cell damage ✅ Has anti inflammatory properties ✅Boosts immune cells which protect against infections & builds immunity Can be incorporated daily as Amla shot, in juices, smoothies, chutneys, or as Amla preserve! Let us know in comments how do you incorporate amala in your diet! #Amla #Indiangooseberry #VitaminC #Immunity #immunitybooost #NutritonTips #DietTips #Health #DietPlans #Nutrition #CuroWellness #NutritionCoach #YourNutritionAndWellnessPartners #FromBeingToWellBeing #NutritionConsulting #Wellness

Half the year of 2023 has passed by .. & we still have half the year remaining to gear up and reach the goals or achieve something new! Make the rest of the year worth it and Achieve new heights with health & fitness goals. #NutritionTips #DietPlans #Nutrition #CuroWellness #YourNutritionAndWellnessPartners #FromBeingToWellBeing #NutritionConsulting #Health #Wellness #healthgoals #healthylifestyle

This High Protein Vegetarian Breakfast provides 17 gms of Protein!!! It so simple and quick to make, which can come in handy for busy mornings. Easy to carry as well if you make in a jar. Recipe below. Has so many health benefits : 🥣 Greek yoghurt: High in good quality protein, which improves immunity, also keep you satiated for longer. ! provides Probiotic that increases the healthy gut microbe. 🥣 Chia Seeds: provides good quality protein & also functions as Prebiotic, that gives satiety & helps keep the digestive system healthy. 🥣 Oat milk: It’s a great option for vegans and also those who feel bloated after drinking regular milk. 🥣 Granola: Provides Fiber and Balances the blood sugars. 🥣 Red Grapes : has antioxidants alleviates the symptoms of gut inflammation and gives in the right sweetnesses to the recipe. Here’s the Quick Recipe for 5 Ingredients: Chia Greek Yoghurt Pudding! 👍🏻 Chia Seeds - 2 TBsp 👍🏻 Oat milk- 1/2 Cup 👍🏻 Greek Yoghurt- 100 gms 👍🏻Granola - 2 TBsp 👍🏻Red Grapes - 1/2 cup Simple milk chia seeds and milk together nicely and keep in fridge for 3-4 hours or overnight. Layer it up with Greek yoghurt, granola & red grapes or choice of fruit. And it’s ready!!! #highproteinmeals #highprteindiet #highprotein #guthealth #antioxidants #protein #healthybreakfast #breakfastideas #probiotics #greekyogurt #NutritionTips#DietPlans #Nutrition #CuroWellness #YourNutritionAndWellnessPartners #FromBeingToWellBeing#NutritionConsulting #Health #Wellness

Healthy Snack List For Travel! Save it Share it! It is always a good idea to pack some snacks while traveling, be it road trip or air trip, keeps you in control of your in between hunger pangs! Here are some of the healthy snack options ✅ Unsalted Nuts & Seeds ✅ Corn crackers ✅ Roasted Rice puffs (kurmura) ✅ Peanut / any nut brittles (chikki) ✅ Power balls (so many varieties) ✅Puffed lotus seeds (Makhana) ✅ Trail Mix (make you own combo) ✅ Dried fruits (make sure they are unsweetened, as they have their natural sweetness) ✅ Protein bars ✅ Whole grain or Lentil crisps ✅ Fruits (Some non messy ones, if you are can / allowed to carry) Save it! Share it! #HappyHolidays #SchoolHolidays #Summerholidays #NutritionPlans #MealPlans #HolisticsWeightLoss #HolisticsNutrition #NutritonTips #DietTips #Health #DietPlans #Nutrition #CuroWellness #NutritionCoach #YourNutritionAndWellnessPartners #FromBeingToWellBeing #NutritionConsulting #Wellness #weightlosstips #weightloss #noexcuses #exercise

We all have sometimes seen overnight weight gain of 1-2 kgs… and wonder why did that happen?? There are various reasons for this weight gain … ⁉️A LATE NIGHT DINNER - the food did not have enough time to digest and is sitting right there. ⁉️CARB LOADED MEAL- carbs tend to hold too much water in the body to process it and store the excess. ⁉️ HAD TOO MUCH OF SALTY/ SODIUM RICH FOOD- sodium tends to retain water in the body, causes puffiness! ⁉️ NOT HAD ENOUGH WATER - smart body feels it’s in a state of crisis and tries to conserve water by retaining it! ⁉️ YOU ARE CONTISPATED - obviously weight shows high ..someone is sitting there inside😅 ⁉️ ALCOHOL INTAKE- alcohol dehydrates your system and …leads to water retention in the body… ⁉️ PERIOD TIME - There is hormonal fluctuations, which leads to water retention and bloating. ⁉️ UNDER LOT OF STRESS - Cortisol stress hormone increases … leading to water retention ⁉️LACK OF SLEEP - also increase stress hormone cortisol … leading to water retention ⁉️ AFTER HEAVY WORKOUT- there is micro muscle tear and inflammation, which retains water around cells for recovery. Mostly it’s the water weight that leads to overnight weight gain!!! You definitely cannot gain fat weight overnight‼️ #weightloss #waterweight #waterretention #overnightweightgain #weightgain #fitnessgoals #NutritonTips #DietTips #Health #DietPlans #Nutrition #CuroWellness #NutritionCoach #YourNutritionAndWellnessPartners #FromBeingToWellBeing #Nutr

Is the excessive heat giving you headaches? Simple ways to beat the heat! ✅ Hydrate Hydrate Hydrate - Up your fluid intake! ✅ Don’t skip meals - skipping meals leads to acidity and which in-turn leads to headaches. ✅ Have Gut friendly foods - like yoghurt, buttermilk, banana, oats porridge, Rice porridge, kombucha, which will create a healthy gut environment. Bad gut bacteria leads to more headaches. ✅ Have natural cooling drinks - like coconut nut, buttermilk, basil seed infused water. ✅ Avoid direct sun - use an umbrella or hat to avoid direct sun. #beattheheat #headache #summer #headachessuck #HeadacheRelief #SummerCoolers #Health #DietPlans #Nutrition #CuroWellness #NutritionCoach #YourNutritionAndWellnessPartners #FromBeingToWellBeing #NutritionConsulting #Wellness

At Curo Wellness we strongly believe that healthy food need not be COMPLICATED and definitely needs to be SUSTAINABLE, so that it becomes as a part of our lifestyle and not just style! This healthy meal is simple & delicious! ✅ Protein - the thick Yellow Dal (Moong Dal) - thick especially so that we get enough concentrated protein. ✅ Vitamins, minerals, antioxidants, fibre - from Peas and Fenugreek veggie (Methi Matar) - made the white sauce for the veggie with oats flour, trust me no change in the veggie taste. ✅ Complex carbs & fibre - the Millet roti, the millet that is been used is Jowar flour. So satiating & satisfying!!! If you are wondering what to cook for your lunch / dinner … go for this simple yet well balanced healthy meal. Share your healthy meal in comments with a pic, we will be happy to share on our platform! #traditionalindianfood #simplemeals #healthymeals #nutritiousmeals #indiansuperfoods #millet #sustainablemeals #Health #DietPlans #Nutrition #CuroWellness #NutritionCoach #YourNutritionAndWellnessPartners #FromBeingToWellBeing #NutritionConsulting #Wellness #trendingreels #reelsig

Most of the times people with borderline elevated blood pressure or Stage 1 hypertension can manage healthy readings and maybe even avoid medication, by adopting some lifestyle changes. 1. Potassium rich Foods - Potassium relaxes the walls of the blood vessels & thereby lowering blood pressure. It also helps to flush off more sodium in urine. Include Potassium rich foods like bananas, Chikoo (Sapota), Sweet Lime Avocado, Spinach, coconut water. 2. Reduce sodium & salt intake - Excess sodium & salt increases water retention in your body, which can increase the fluid volume of your blood & raise blood pressure. Reduce intake of table salt and high sodium foods like canned foods, bakery products, ready to eat packaged foods, canned or cured meats, sausages, cold cuts, pickles, salted nuts. 3. Include High Fibre Foods - Incorporating high fibre foods means including more of natural foods like fruits, vegetables, whole grains; which also means staying away from ultra processed foods which may be devoid of fibre & other nutrients. 4.Exercise Regularly - Exercising regularly has many positives such as reducing or maintaining weight, making the heart strong to pump blood more effectively and reducing the load on arteries and also releasing happy hormones thereby lowering your stress levels. (Always a good idea to check with an expert which exercises are good for you). 5. Manage stress - When there is a lot of stress, there is a hormonal imbalance and our body produces certain stress hormones like cortisol & adrenaline, which makes our heart beat faster and constrict the blood levels, leading to increased blood pressure. Manage stress by practising meditation, yoga, breathing techniques, chanting, listening to music, as simple as playing with kids or pets, any form of activity which diverts you from stressful situations and calms you down. *Always be in consultation with an expert like a Doctor or a Registered Dietitian to see if you need medication along with lifestyle modifications. Reach out to us... To consult and manage your High Blood Pressure Naturally.

There are many reasons that our stomach sometimes produces too much acid leading to acidity or acid reflux, which causes a lot of unpleasant symptoms like heartburn, burning sensation in the throat, nausea, headaches, vomiting.. So, how can we manage acidity issues.... ✅ Eat small & frequent meals (Avoid big gaps between meals). ✅Chew the food properly & eat slowly. ✅Drink Plenty of water throughout the day. ✅ Including certain foods like Basil seeds, cumin seeds, banana, oatmeal, on a regular basis. ✅ Avoid trigger foods like tea, coffee, alcohol, chocolates, high sugar foods, spicy & oily food, especially on an empty stomach. ✅ Avoid sitting or lying down immediately after meals. 🥗If you struggle with acidity or acid reflux … DM us we will help you find & treat the root cause of this problem and manage it. #acidity #acidreflux #stomachacid #acidityrelief Nutrition #DietPlans #Nutrition #CuroWellness #YourNutritionAndWellnessPartners #FromBeingToWellBeing #NutritionConsulting #Health #Wellness #nutritiontips✔

🥗Protein Rich Salad 🥗 Super easy, nutrient packed, high protein salad that’s ready in 15 mins. Packed with goodness of antioxidants, healthy fats, fibre, B vitamins and protein! 🥗Recipe:🥗 Cabbage (shredded) Yellow, green, red capsicum (thin slices) Carrots (shredded) Onion (shredded) Spring onion (finely chopped) Peas (steamed) Edamame (steamed) Paneer (crumbled) / Can also use shredded chicken instead Mix everything and keep aside. 🥗For dressing🥗 Greek Yoghurt Dijion Mustard sauce (very little) Salt Pepper Mixed herbs Olive oil (little) Whisk everything nicely to make a smooth dressing and add it to the salad and mix well. 🥗Top 🥗is up with Nutritional Yeast to boost up the protein & B vitamin intake. It’s delicious and can be served as a salad or as a one bowl meal. Try it and share pics in the comments below!

Nutritional Yeast is an excellent & easy way to boost your vitamin, mineral and protein intake. It has many health benefits ✅ Boost #bvitamins intake ✅ Good source of #protein ✅ low in calories ✅ Boost #Immunity ✅ Enhances hair & Skin health ✅ Improves #digestion ✅ Boosts energy Can be incorporated easily in salads, soups, pastas, gravies, sauces, as a part of your healthy diet!

Insufficient water intake is something that often goes unrealised, especially if you have a busy schedule, if you live in a cooler climate region, if you exercise more or if it's too hot & sunny outside . Watch out for these signs that reflect dehydration! How to increase water intake.. HYDRATE HYDRATE HYDRATE!!! Aim for atleast 2-2.5 lt/day. 💦 Make water interesting by infusing herbs- rosemary, mint, basil, fruit slices - oranges, lemon, apple, etc 💦 Set reminders - Hourly reminders on your mobile or download an app that helps. 💦 Track your daily water intake - either by having marked bottles or say 500ml of bottle x 4-5 a day. 💦 Keep water in see through bottles (it really helps) 💦 Keep water in your reach - Keep it on your desk & make it visible, carry it along when on the go. 💦 Apart from Water - including coconut water, buttermilk, eating water based fruits & vegetables like oranges, watermelon, cucumbers, lettuce, celery, etc can all help in keeping you hydrated. How do you increase your water intake ?? Mention in comments below!

Healthy Eating is Lifestyle and not just on weekdays! We can maintain healthy eating habits on weekdays as we have a particular routine but when the weekend arrives we tend to treat ourselves for the good work / healthy eating/ hectic busy week. We aren’t mindful of what we eat and in the bargain we tend to negate the effects of good / healthy eating by stuffing ourselves. So how can we manage our weekend eating so that we don’t go off track with our fitness goals and don’t feel guilty on Monday? Few things to remember 🤩🤩 ✅ Learn to say No … it’s your body and you decide what you want to eat/ drink. Don’t feel obligated or pressured with friends or family! ✅Manage your portion sizes - even if you go a little off your healthy eating schedule… don’t overeat or over indulge. ✅ Plan ahead - if you know your weekend will be busy running errands etc, … Pre prep, Pre plan your meals … it can be simple comfort meals, so that in the end you are not rushing and eating unhealthy or ordering out since you didn’t have time. ✅ Eating Out … If you know which restaurant you are going … check the menu in advance so that you are more in control of things and know what options you have. ✅ Exercise … don’t skip on exercise … it can be as simple as going for a walk, but be active! ✅ Hydrate by drinking water and not with Liquid calories! 🤩🤩🤩 Remember weekend are for you to recharge yourself with healthy food and a good time.. 😞Unhealthy eating will only make you feel sluggish, bloated, lethargic, acidic, and have an uneasy gut …. Which definitely is not a great way you want to kick start your week! 🍀🍀let weekend overeating not be a hurdle in achieving the fitness goal!!

Why you shouldn’t workout on a fasted state again???

Regardless of the intensity of the workouts, the body uses carbs, protein & fats from food & body reserves ,to fuel the workouts. For which we need to fuel in the right kinds of foods pre & post workouts. Rule no. 1. Don’t workout on empty stomach - it will lead to fatigue & workout performance will be impacted. Rule no. 2. Hydrate before, during & after the workout- water is the best source for hydration , keeps the cells hydrated and energised and prevents fatigue. Rule no. 3. Pre workout have complex carbs - that will give you consistent slow energy release which will help to give a sustained energy for workout. Eg. Banana, Oats, whole grain products, etc. Rule no. 4. Avoid fats & too much protein Pre workout- they take longer time to digest and gives a feeling of fullness. But small portion of protein Eg. little yoghurt with complex carbs are absolutely ok. Rule no. 5. Keep Pre workout meal small - enough to give you sustained energy for workout. Too much will make you feel full and may disturb your gut during workouts. Try to Eat 1 hour before workouts if it’s a small snack or atleast 3-4 hours if it’s after a main meal. Rule no. 6. Rebuild with Proteins, carbs & electrolytes post workout - have good quality protein that will help repair and build your muscles. Eg. Eggs, Greek yoghurt, etc. Along with foods containing like banana, chickoo, coconut water.. that will help replenish electrolytes especially sodium, potassium lost during sweat and avoid post workout cramps as well 🟢What do you eat Pre and Post workout?? mention in comments

If you want to achieve health goals... be it weight loss, fat loss or fitness goals ... then you MUST remember 3 C’s to achieve the goals ! Change, Commitment, Consistency! 🟢 CHANGE - If weight loss is on your mind, you need to understand what needs to be Changed in your current lifestyle, it may be eating habits, it may be exercise routine, it may be sleep, it may be work life balance or a combination of many factors ... But there has to be a Change that needs to be brought in to achieve the desired results! eg. to eat dinner 1 hour early, instead of 8:30pm target 7:30 pm ... it’s a small change but will help to achieve weight loss goals. 🟢 COMMITMENT - Commitment is very important to achieve goals. You need to put your Goal first and give it the time needed. Make yourself accountable and strive for it. It may be hard initially but then you will see the difference eventually. eg. to eat dinner at 7:30 pm, you may have to leave the office half an hour early or may have to prepare a meal a little early. Remember.. It’s a commitment to yourself to eat early dinners. 🟢 CONSISTENCY - Consistency.. to the positive changes you have brought, goes a long way. Once it becomes consistent, it will become a habit and eventually a part of your healthy lifestyle. eg. need to be consistent with the committed change in the dinner timings and eventually it will become a habit .. Remember the 3 C’s ... to achieve health goals! ✅ Connect with us.. If you are looking to make the much needed change in your lifestyle, we will help you bring in the right achievable change, make you feel committed to achieve your desired health goals!

Making the regulars in your kitchen more nutrient dense is the biggest hack to have a sustainable healthy eating without added efforts . To the regular green chutney add in sesame seeds, cumin seeds, curry leaves, raw green mango, spinach, green capsicum and corriander stem. By these simple additions, it will make the chutney rich in ✅ vitamin C, ✅ antioxidants including lutein and zeaxanthin, ✅ fiber, ✅ calcium, ✅ zinc ✅ magnesium. Green Chutney is so versatile that it can pep up any meal, can be added to warps, sandwiches,or simply used as side accompaniment. Here’s the recipe for... 🟢🟢NUTRIENT DENSE GREEN CHUTNEY🟢🟢 Corriander with stem - 1 bunch Green raw mango - 1 medium Green capsium - 1/2 Curry leaves - 4-5 sprigs Spinach Leaves - 10- 15 Sesame Seeds - 2 tsp Cumin seeds - 2 tsp Ginger - 1 “piece Green chilli - 2 Lemon juice - 2 tsp Salt - to taste Follow us for more Health tips, Recipe hacks and Sustainable Nutrition solutions.

We think we do not consume sugar but IT IS SNEAKING in many disguised forms through packaged , convenience, ready to eat foods which add up in our regular grocery list!!! ✅ Read Nutritional Labels - before picking up any packaged foods even if it is from the healthy category. ✅ Check what is per serving of sugar in a product & how many servings are you going to consume (It’s all adding up)! ✅ Read ingredients - Look out for words ending with ‘ose’ - those are sugars - like Maltose, Sucrose, Dextrose, Fructose! Even look for cane sugar, corn syrup, brown sugar, palm sugar..... ✅ If sugar, as a content features in the first 3 ingredients of a food item - then the food is high in sugar! So, what’s the big deal about sugar & how it impacts our system... 🔴 Gut - Excess sugar can decrease the good bacteria in the gut leading to a weaker digestive system 🔴 Immune System - High sugar intake can suppress the immune system, Making us more susceptible to infections. 🔴 Brain Health - It can lead to decreased concentration, mood swings, etc. which may impact our mental health. 🔴 Nutritional Deficiencies - Sugar-laden food leaves less room to consume nutritious foods, which could lead to nutritional deficiencies. So, don’t let sugar sneak into your daily diet>>> watch OUT before you pick any product from the shelf!!! If you are struggling with your sugar intake, that is impacting your health... ✅✅✅ Connect with us, we will help you to get on track. #sugar #nutritionlabels #GutHealth #GutFriendlyFoods #BeGoodToYourGut #NutritonTips #DietTips #Health #DietPlans #Nutrition #CuroWellness #NutritionCoach #YourNutritionAndWellnessPartners #FromBeingToWellBeing #NutritionConsulting #Wellness

Incorporating GOOD FATS in your regular meals... is of utmost importance to get Vitamins A,D,E,K - which are FAT SOLUBLE VITAMINS. These vitamins are much better absorbed by the body when consumed with Fats. ✅ Good Fats help your body absorb Vitamins, help your brain function well, help your body cells function well and hence you need to consume these - of course in any reasonable quantity and in the right manner. ✅ Good Fats like Avocado, Eggs, Nuts like - walnuts, Almonds, Seeds like flax, chia, olives, fatty fish like salmon, tuna, coconut, yoghurt. ✅ If there is no fat in the diet.. there will be deficiency of fat soluble vitamins A,D,E, K and you may experience some of the symptoms like .. Lower immunity levels Dry Skin & Acne Poor wound healing Fatigue Mood swings, depression

If you have experienced any of these symptoms - and wondered what is causing these - it could be warning signs of PCOD. The key here is that PCOD and its symptoms are usually reversible. Nutrition & Lifestyle changes can strongly help you manage PCOD ✅ Following a Diet Low in simple Carbs & high in fibre - will help correct Insulin Levels and help with weight management ✅ Include Nuts & Seeds in your diet - magnesium, chromium, zinc & healthy fat, will help with mood & also help correct hormonal imbalances. ✅ Exclude refined, processed & junk foods - which will help reduce unnecessary craving and sudden surge in blood insulin levels. ✅ Exercise regularly - which will help reduce fat deposition ✅ Sleep Adequately - which will keep the stress hormone cortisol in check that may lead to weight gain and hormonal imbalances. *🟢DM us if you need help to manage PCOD🟢* ✅Get started on your Health journey TODAY!!

High Protein Salad… serves as a great one bowl meal option. It’s super nutritious, easy to make and tasty! Ingredients: Rocket leaves 🥬 Tri colour Bell peppers 🫑 Carrots 🥕 Chickpeas (soaked & boiled) Green peas (boiled) Edamame (boiled) Sunflower seeds Pumpkin seeds Chia seeds Dressing: Extra Virgin Olive Oil Apple cider vinegar Organic Honey Lemon juice Oregano Chilli flakes Salt Roasted cumin powder Add the dressing ingredients into the jar, shake well and pour it over the salad before serving. #salad #highprotein #onebowl #onebowlmeal #saladrecipe #healthysaladrecipe #HealthyDesserts #HealthyLifestyle #Nutrition #DietPlans #Nutrition #CuroWellness #YourNutritionAndWellnessPartners #FromBeingToWellBeing #NutritionConsulting #Health #Wellness

Best I've seen!!! #1 subs provider -> 'promo sm'!!!

Connect with us to strengthen Your Gut Health curowellness@gmail.com

Share it! Save it! Smart ways to consume flaxseeds! . Do you consume Flaxseed powder every day? It’s rich in Omega 3 and very easy to incorporate in your daily diet. . How do you consume flax in your diet, Mention in comments🤩 #Omega3 #FattyAcids #Flaxseed #Flaxmeal #healthyseeds #Nutrition #DietPlans #Nutrition #CuroWellness #seeds #flax #flaxmeal #YourNutritionAndWellnessPartners #FromBeingToWellBeing #NutritionConsulting #Health #Wellness #SimpleMeals

Connect with us to plan your weight loss journey… that is sustainable. DM us or write to us on curowellness@gmail.com

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Just simple inclusion of Buttermilk can help improve the fluid and probiotics intake for the day! Make it a regular habit and make your Gut and Skin happy 😊

Cheat wisely this festive season - Plan your cheat meal/ or cheat day-plan exactly the days or meals that you would like to cheat, & plan rest of the meals to be clean - Chooser the lesser evil - baked or steamed over fried snack, plain roasted nuts over fried salty ones. In sweets eg. Laadoos or Sandesh over Gulab Jamun - Don’t skip meals - just Bec you had or going to have a cheat meal don’t skip meal … instead have clean n light meal - Hydrate yourself - Cheat meals usually leads to water retention and inturn weight, so drink more water than usual - Exercise - Exercise everyday especially on cheat days. Here's our quick guide to cheat food this festive season. Of course, as always, we recommend eating mindfully - but if you can't resist and HAVE to cheat, remember these simple pointers to cheat wisely and enjoy the festivities!

Easy and delicious snacking ideas to make in between meals healthier! Check out these snack ideas that pack in a bunch of nutrients. Save it n subscribe us for more healthy tips n ideas!

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Ok 👌