Very Very happy to see you up and about, like myself you have a positive a ttitude to life. I do swimming 3 times a week and a fair bit of walking , I feel on top of the world now took a wide but I'm in a better place now 🤩
Hello mate, It is really good to see you at home and up and about, you sound really good and it seems you have all the right ideas in mind, main thing is listen to your body and look after your self and take your time please dont try and hurry anything, it will all happen when your ready and not before. Take care mate and be safe.
@@birchwoodbiker I'm doing well thanks just starting to get back into work. Had some good quality time with the family 👍 let me know if you need anything 👍
find something you like doing and do it. if you walk, take a camera or your phone. take pictures, bird watching, hiking, kayaking, swimming or what ever else you like. just find those hobbies that you can engage in and do that. i hate the gym, so its walk the beach, bicycle the neighborhood and keep active. as far as diet, you know what is good and you know what is not good. i would say meal planning to eliminate over eating. i make stuff and freeze it and take it out when i need it. and its already in small amounts. that is a therapist giving his 2 cents! other then that, have fun and enjoy life. its just making a habit a habit that is the hard part.
Have you tried pushing motorcycles?🤣 Sorry mate, hope that's not too soon to joke about it. Take care mate. You have woken me up to changing my bad habits. Thank You🙏👍
I've not got back on my bike yet not because of the way i feel after my heart procedure but more to do with how the cocktail of drugs i have to take make my system seem not quite right yet.
Knew it wouldn't be long before you entered the shed to drool over the mighty NC. Take your time mate, enjoy the rest. Remember it's body and mind that need sorting. Take care, catch you soon.
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Glad to see your in good spirits Paul. Stay positive ✨️
Second chance is a good way to look at it.
Go smash it birchy👍👍👍😎
Best therapy ever the NC, all the best, glad you're on the mend.
Very Very happy to see you up and about, like myself you have a positive a ttitude to life. I do swimming 3 times a week and a fair bit of walking , I feel on top of the world now took a wide but I'm in a better place now 🤩
great to see the NC is still going, like you! Wishing you well mate.
Good on you! ✅
So glad to see you fighting your way back. Get well and get back in the saddle.
Nice to see your home, get well soon.
Hello mate, It is really good to see you at home and up and about, you sound really good and it seems you have all the right ideas in mind, main thing is listen to your body and look after your self and take your time please dont try and hurry anything, it will all happen when your ready and not before. Take care mate and be safe.
good to see you are back at home recovering all the best bud take care.
Good to see your home bud , take it steady you`ll soon adapt to the changes you make and hopefully feel better for it😁
Hope you are recovering well pal , look forward to your next reviews
Nice to see you BB 👍🏍️
@@birchwoodbiker BB you take it easy for a bit rest.
your bike will always be there
And thank you won’t be long now before the IOM trip 👍🏍️🙏
Hope you have a speedy recovery!!
Warren.
@@birchwoodbiker I'm doing well thanks just starting to get back into work. Had some good quality time with the family 👍 let me know if you need anything 👍
Your NC will wait for you, like an obedient wife haha .. take your time to heal and don't rush things X
@@birchwoodbiker 🤣🤣
Sorry to hear you had a heart attack get well soon as it will soon be winter 👍😀
find something you like doing and do it. if you walk, take a camera or your phone. take pictures, bird watching, hiking, kayaking, swimming or what ever else you like. just find those hobbies that you can engage in and do that. i hate the gym, so its walk the beach, bicycle the neighborhood and keep active. as far as diet, you know what is good and you know what is not good. i would say meal planning to eliminate over eating. i make stuff and freeze it and take it out when i need it. and its already in small amounts. that is a therapist giving his 2 cents! other then that, have fun and enjoy life. its just making a habit a habit that is the hard part.
Have you tried pushing motorcycles?🤣 Sorry mate, hope that's not too soon to joke about it. Take care mate. You have woken me up to changing my bad habits. Thank You🙏👍
Aww great to see you back home and being positive
You will be great am sure
And looking farward to more videos
I've not got back on my bike yet not because of the way i feel after my heart procedure but more to do with how the cocktail of drugs i have to take make my system seem not quite right yet.
Knew it wouldn't be long before you entered the shed to drool over the mighty NC. Take your time mate, enjoy the rest. Remember it's body and mind that need sorting. Take care, catch you soon.
Don't get rushing back to work Paul! Take some recuparitive rides on the bike.
Keep your chin up Paul 👍🏿
Just stop filling your tank up. When you run out of fuel you get some exercise and save some money. It's a win win.