15-minute kundalini yoga kriya for the Essence of Self | Yogigems
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- เผยแพร่เมื่อ 10 ต.ค. 2024
- If we have connected to that sublime, infinite 'beingness' that is our true self - known in kundalini yoga as our 'sat nam' - at least once in our day, we have done our work. Everything else is a bonus! This quick and powerful 15-minute kundalini yoga kriya - the Essence of Self - plugs you into your sat nam. It's short enough to squeeze into every day, so you can shine brightly in your truth, and share that truth with the world. We need it!
As with all kundalini yoga kriyas please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.
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Sat nam x
#kundaliniyoga #kundalinikriya
Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.
I’m 57 and started doing kundalini yoga on 3-23-24. I found you on the 4th day and have practiced with you everyday since. I’m currently doing 2 40 day challenges. My mind and body are becoming balanced after years of turmoil. Thank you so much for helping me.❤
Thank you for this lovely comment, dear Robin, and it's such an honour to be guiding you at the start of your kundalini yoga journey. Please let me know if you have any questions, otherwise, I wish you all the blessings of your practice - two 40-day challenges! Whoop! Much love to you ♥️
Love Love Love this for you. I’m here as well and get so Excited to come do one of her Healing Extraordinary videos.
You have such a gift @yogigems - thank you for sharing it with us. Every time I practice with you, I feel so deeply grateful for your generous and beautiful soul! Thank you!
Thank you, dear Flavia, for this lovely, uplifting comment. So much love to you ♥️
Thank you so much for your words! They really spoke to me. The center of a heart - magical! Thank you for your voice and for creating kundalini yoga kriyas. I enjoy every single one. 🙏
Yay! Thank you for your lovely, uplifting comment, dear Alex, I'm so glad you are enjoying this journey. Lots of love to you ♥️
Thank you so much for always being here for me. Your videos help anchoring me into this physical reality. It's truly a game changer
Thank you for your lovely comment, dear Anari, I'm so glad the videos are supporting you. Beaming lots of love to you ♥️
Thank you, Yoguigems. It's nice to feel your heart :)
Ahh, thank you, dear Violeta, for shining your so heart brightly into the world. Beaming lots of love to you ♥️
I love this krija! I feel refresh and lot of energy! Thank you very much!🙏💗💞
Thank you, dear refreshed maARTa, thank you for your lovely comment! Lots of love ❤
Thank you for your teachings💚 Sat Nam
Sat nam, dear Michelle, thank you! Much love to you ♥️
Great today escape with Yogigems, totally addictive, a good addictive, Thank you spirit master, Have a great weekend.
A yoga addiction is a happy addiction, dear Cindy! Thank you for making me smile, wishing you a great weekend too, with much love ♥️
Sat nam dear @yogigems and everyone who joins in with this kriya through time and space 💖 thank you for another great start to the day 🌞🌙🌟 🧡
Sat nam, dear Charlotte, this is such a sweet comment - thank you, on behalf of everyone joining this kriya across time and space! And bless you too - wishing you a shining day ahead. Lots of love to you ♥️
The Infinite Self... Blown away
♥️ 🌟 tat tvam asi 🌟 ♥️
thank you so much for sharing your embodied wisdom and light so generously. deep gratitude for all you do and what it does to me ✨🌙
Thank you for this beautiful, sweet comment, dear Elisa. Beaming blessings and lots of love to you ♥️
I’m so grateful for you YogiGems, and for your wisdom and guidance. Thank you for helping us remember our Satnam and helping us grow and open up our hearts!❤️🔥You’re such a blessing in our lives. Sending you a big hug. - Amy.
Thank you for this lovely comment, dear Amy, I feel your sweet hug and I’m beaming one back. So much love to you ♥️🌟♥️
Thank you for this lovely comment, dear Amy, I feel your sweet hug and I’m beaming one back. So much love to you ♥️🌟♥️
I love this one!!! Beautiful Sat Nam ❤
Sat nam, dear Alison, thank you for your love comment. Lots o love to you ♥️
Thank you so much! Right at the end of it I got an amazing visual of a tortoise with a mountain of paradise islands and bonsai looking palm trees sprouting from the top like a reverse pair of lucky cherries! Thank you for this
Thank you for sharing this, dear TuCashTV, what a beautiful blessing of a vision. Lots of love to you ♥️
@@yogigems right back at ya! I am finding these so so so helpful. Am not connected to many spiritual teachers in my area and have been navigating an awakening very much alone it has felt like. TH-cam and Books have been my saving Grace
“Become Infinite!” indeed. Wahe guru, and thank you! This one is a potent powerhouse sure to jumpstart your day 🙏
Thank you, dear Jai Kamal, YAY for the power jumpstart! Wishing you a shining day, with much love to you ♥️
Incredible... finding sat nam is life
YES! Sat nam, dear ANXIETY, MTHFR & BIOCHEMISTRY Support. Lots of love to you ♥️
This was my first kundalini yoga. Truly profound. Thank you and blessings to you.
Thank you, dear Justin, it's such an honour to guide your first kundalini yoga experience. Here's to many more! With much love and blessings to you too ♥️
كل الحب و التقدير لما تقدمينه ❤
Thank you, dear Rymene, for your kind words. So much love ♥️
Thanks for the beautiful practice. Wahe Guru✨🙌🏼
Thank you, dear Livia. Much love to you ♥️
Whata wonderful practice. Thanks for sharing it!
Thank you, dear Consuelo, beaming much love to you ♥️
Thank you so much Yogigem!
Thank you, dear Maxime ♥️ lots of love to you ♥️♥️♥️
Wow, it's amazing! Thank you!
Thank you, dear Kristina, lots of love to you 🙏❤
Great teacher love your amazingly talented classroom 💕🥳🤲❤️
Thank you, dear Tahmina, I am blessed to have such amazing, wonderful souls like you in my classroom. Much love to you ♥️
🔥🔥🔥 GREAT class thank you very much ! ❤❤❤
Whoop! Thank you, dear Emilie. Much love to you ♥️
Lovely flow, great kriya for improved coordination of breath and movement. Thank you. ❤
Thank you, dear Fadime. Beaming much love to you ♥️🙏♥️
Love your videos🤍 Thank you for making them🙏
Thank you, dear DCS, I'm very happy to hear you are enjoying them. Much love to you ♥️
I thoroughly enjoyed this Kriya! Thank you 💜
Thank you, dear Kristen, lots of love to you ♥️
❤Grateful 😊Blessings
Thank you, dear Lynne. Love and blessings to you too ♥️
Wow, what a punchy kriya Who knew BOF clears a heavy cold 🎉 Thank you so much Yogigems Another smashing start to the day ❤
Sat nam, dear Penny, what a delight to see you shining here! YAY for BOF to blast away that cold. Wishing you a speedy recovery. So much love to you ♥️
Day 4 of my bday series, thanks yogigems! 🩵🩷🚀🌼🌿♍️
Whoop 🌟 🌟 🌟 🌟 Happy day 4 in the new decade! Lots of love to you, dear Kamara 🌷 🌺 🌹 🌸
Thank you yogi gems😍 This was super fun, super powerful and super joyful ✨🙌
Yay! Thank you for this uplifting comment, dear Cherie, I'm so glad you enjoyed it. Much love to you ♥️
beautiful Sat Nam!
Sat nam, dear Jean, thank you! Beaming much love to you ♥️
thank you another great practice Yogigems
Thank you for your lovely comment, dear Lori, beaming love and hugs to you ♥️
Perfect! Sat Nam 😊
Sat nam, dear Nirankar ♥️🙏♥️ love and gratitude to you 🍏♥️
this is amazing - thank you Yogigems ❤
Yay! I'm so glad you enjoyed it. Thank you, dear Mario. Lots of love to you ♥️
Hi Yogi Gems! I did Kundalini yoga in my 20s now 58 & doing it again in challenges with you. I have to tell you a story. I asked the Universe if I was on the right path doing these challenges and yesterday was my confirmation. I was in of all places a Reno Depot at the cash & the name on the cashier's name tag was SATNAM! I asked him if it was a nickname or if his parents named him that and he said they took his name out of a holy Bible. He had no idea how precious and Beautiful his name was!! Then I told him and his whole face totally lit up! It was such an Awesome and confirming moment!
I loved this particular set you do here today because there are not many kriyas that utilize the bottom half of the body too. Really enjoyed this one and loving all of your videos you are like a breath of fresh air every morning ❤
Sat Nam Yogigems!! ❤❤❤
Sat nam, dear Belinda, this is SUCH a delightful story - thank you so much for sharing it here and uplifting us all. Such a beautiful, sweet nod from the Universe that all is well and that you are so blessed on your path. SATNAM! And what an honour to be welcoming you back to your practice after these years. This makes me very happy. Beaming so much love to you, dear Belinda, and wishing you a wonderful weekend ♥️ 🙏 ♥️
I added the lotus pose to the end of your kriya from the 10th minute to the end & it was a fantastic feeling 👽♥️♾️ I LOVED IT 🙏🏾
Ah, beautiful, dear StarSeed888, thank you for sharing the inspiration. Much love to you ♥️
Thanks this has been an amazing yogic and conscious experience. Thanks Yogigems. I liked it how you guided me through and bring yourself together with me in the practice. The more you went in tune with the kriya, the room and consciousness back radiating, the more I entered in that state of Infinity
Lots of Love.
Davino❤
Thank you for this beautiful sharing of your experience, dear Davino. So much love to you ♥️
❤ thank you so much!
Thank you, dear Linnea. Lots of love to you ♥️
Ou yes, let's get into Kundalini Kriya Yoga!
🙌 ♥️ 🙌
Thank you again for sharing your beautiful practice. Me and my kitty really enjoyed this practice! She mostly enjoyed getting in the way for the arm circles. And she loves the chanting😹😻
Thank you for this lovely comment, dear Intentions Yoga. I'm so glad you have your sweet familiar alongside you as you practice. We are so blessed with our kitties and their sweet responses to our kundalini yoga kriyas 😹 Lots of love to you ♥️
You are amazing! Thank you again sooo much ❤❤
Thank you for this sweet comment, dear Emily, so much love to you ♥️
So grateful for you Yogigems! 💚
Thank you, dear Lauren, beaming so much love ♥️🙏♥️
❤big thanks!
♥️ Sat nam, dear Meaw ♥️ Thank you so much, and bless you for supporting me. This is received with such deep gratitude and a very happy heart ♥️ 🙏 ♥️ Abundant blessings to you in return, with so much love ♥️
very like , thank you!
Thank you, dear Road to Freedom. Much love to you ♥️
SAT NAM grazieeee❤❤❤❤❤❤
Sat nam, dear Daniela, and grazieeeeee to you too! Much love ♥️
@@yogigems 😁😘😘😘😘😘
Much love to you too!!TANTO AMORE ANCHE A TE!!😁😁🙏
Lovely thank you! ❤
Thank you, dear Dust2Dust, wishing you a beautiful day ♥️
Thanks!
♥️ Thank you, thank you, thank you so much, dear ioyogabliss ♥️ Bless you for your support, this is received with deepest gratitude and a joyful heart ♥️ Abundant blessings to you in return, with so much love ♥️🙏 ♥️
Thank you love
Thank you, dear Nikki, much love to you ♥️
I awaken Body. I awaken Energy. I awaken Mind. I awaken Consciousness and it closes itself in the body as the infinite snake that eats its body. Amen
Beautiful, thank you, dear Davino. Love, love, love ♥️
Thanks
❤️ Yippee! ❤️ Thank you so much, dear Innna Bobee ❤️ Bless you for supporting me, lovely one - this is received with a very joyful heart - I'm filled with love and gratitude! Thank you. Beaming so much love and many blessings to you in return ❤️
Beautiful ❤
Thank you, dear Catalina. Beaming love to you ♥️
Revisiting this one ❤ thanks so much gems
Welcome back, dear Firess! Lots of love ❤️
Dearest Yogigems, as always, thank you so much for your beautiful guidance. Your classes and your presence are medicine
Thank you for your kind words, dear Daniela, I am so glad you are enjoying the classes. The kriya to synchronise the tattwas is a beautiful way of navigating and exploring the relationship between intuition / ether tattwa and the body, and to bring the tattwas / elements into balance. I hope it brings you much expansion of spirit. Lots of love to you ♥️ th-cam.com/video/xQcEhyqneAc/w-d-xo.html
@yogigems thank you so much 💓 sending lots of love to you
♥️♥️♥️
111 comments and finished at 11:11 magical cat session
Whoop! The magic is real! Thank you, dear Asha, so much love to you ♥️
Thank You 💝😊
Do you have a BEDTIME 4 the restless 😁
Thank you, dear Jenni - a great suggestion! This one might help? th-cam.com/video/zDO6n3WM-bU/w-d-xo.html I hope you get a good night's sleep. Beaming lots of love to you ♥️
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Beaming much love to you, dear Marika ♥️
Excited to repeat this one as this year and time for me is about Transformation and Healing my Heart.🤍🤍🤍
Oh, what a wonderful adventure of discovery lies ahead for you, dear Michael! Here's to transforming and healing your beautiful heart. Much love to you ❤
Thanks!
❤️ Thank you so much, dear Mahsa ❤️ Bless you for supporting me - this is received with a joyful and grateful heart. Beaming so much love and many blessings to you in return ❤️
Thanks
❤️ Yayay! ❤️ Thank you so much, dear Karen ❤️ Bless you, always, for continuing to support me. This is received with a joyful and grateful heart. Beaming so much love and many blessings to you in return ❤️
Always with love and so much gratitude sweetheart 💞
🙏🏽🩷💫
Thank you, dear Karen, beaming so much love your way ♥️♥️♥️
Thanks!
❤️ Yaaay ❤️ Thank you, thank you, thank you, dear SUO Aloha ❤️ This is received with a happy heart - so much love, joy and gratitude! Bless you for supporting me. Wishing you a beautiful day, with so much love ❤️