The RIGHT technique to use the dermaroller for hair loss!
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- เผยแพร่เมื่อ 18 มิ.ย. 2022
- The RIGHT technique to use the dermaroller for hair loss!
I suffer from hair loss and searched high and low for a natural cure. Thats when I stumbled on the dermaroller that has been show in studies to be effective against hair loss. The dermaroller has really helped me combat hair loss. This video I show you the exact method and best technique for the dermaroller for hair loss to achieve optimal hair growth.
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This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this TH-cam channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this TH-cam channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease. - แนวปฏิบัติและการใช้ชีวิต
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We all should get together and demand for an effective treatment to end our hair loss suffering.
No!
There are other things that are far more important than this. Like wars, going to space, funding lgbtsqt edge+ community and many more!
how the hell is lgbtq the same level of importantce with wars and poor lost souls?!!@@NadeemWolverine
@@Aoi_rii You tell me how cause I never said anything about their level being equal!
@@Aoi_riibecause we're a group marginalized HUMAN BEINGS! Majority of us are harassed on a DAILY BASIS!
@@NadeemWolverinethat lgbtq part has no sense
You've come a long way!! it's so good to someone who is ACTUALLY facing hair loss/androgenetic alopecia come forward and make such videos and help the rest of us. Thank you!❤
Thanks for sharing your wisdom. You’ve really helped give me faith in growing my hair!!
Great in depth video. Thank you
THANK YOU FOR YOUR HELP
Yay perfect! I’ve been meaning to get a dermaroller!
Hey Imane will you please do a hair care weekly routine telling each and everything like which products like shampoo conditioner you use and every other thing ... It will really help us
Okay :)
Thank you sooo much for making this video and the dermaroler
technique! You're a life saver!
I'm so glad you found the video helpful! Thank you for your kind words!
Really useful information. Thank you
for sharing!
I'm so glad you found this information useful! I can relate to the struggle of female hair loss, as I experienced it firsthand. I was able to fight it naturally and holistically, and I'm so proud of the results.
Scientific studies have shown that natural remedies like essential oils, 1.5mm dermarollers and other herbal supplements are highly effective for managing female hair loss. I highly recommend these methods as a natural alternative to over-the-counter drugs.
If you're looking for natural hair care products that are specifically designed for female hair loss, be sure to check out my business at www.thereisbia.com. We offer an array of natural products that can help you fight female hair loss naturally.
Ive been derma rolling cause my hair has been falling out alot going off birth control so far derma rolling is the only thing that has reduced hair falling out for me
Thank you so much😢😢😢❤ i am almost at the point of giving up. I will try this
I'm glad you're willing to give this a try! I'm sure it will work out. If you need any help or advice, please don't hesitate to reach out. I'm here to help!
great video, thank you. i was wondering if you could make a video on all you do and take for your hairloss daily/weekly. do u still use the red light therapy helmet? love all your content!
You’re so beautiful and thanks for your tips 😘
Hey Imane ...I have been following your account for long and watching all your videos...you are a great motivation man! I just love to watch your videos so that I never give up...btw have you ever tried using capixyl or redensyl serum?
This is one gorgeous woman!
Just bought the bia dermaroller!! I've bought one recently but one of the needles is like folded if this makes any sense? And I'm not sure if the needles are actually 1.5mm as I ordered. I'm just a bit suspicious about it. So I bought yours! I'm sure it will come perfect and lovely. Thank you!
What an absolutely beautiful woman, and thank you for the instructions, this video is exactly what I was looking for!
Thank you so much for the kind words! I'm glad you found the video helpful. Have a great day!
She is indeed! I lost hair due to hair colour and it took almost two years for the hair to be repaired. This is very helpful!
I ordered your derma roller and the hair oil. I used 3-4 times already and I noticed that the spot I use the derma roller on has lots of flakes. Please help! I’m very concerned bc I never had this much flakes before.
Hi, does derma rolling work on thin hair that hasn’t experienced hair thinning or does it only work for hair that has already experienced thinning?
Great video! Really helpful. Any tips on how/when to schedule it and be consistent? The amount of weeks I’ve missed because I put it off 🤦🏻♂️
Dermaroller Mondays !! Put it as an alarm. Do it when you get home from work or when your watching something on tv and just stick to it
@@ImaneBelle thanks! I’ll do that
@@ImaneBelle thanks! I’ll do that
How can you tell if your derma roller is cutting your hair? Also is it bad to do it after the shower? Or should I wait till that night and then do it then?
This routine would not work for my hair if I can't wash my hair the next day after oiling my hair :(
Imane if you use products to cover the spots like fibers or colored dry shampoo how much time you have to wait to apply them after dermarolling ?
I read you shouldnt leave the oil in your hair over night but you saod only wash after 72 hours im very confused
wait is it safe to use rosemary oil on top of it?
I've received your dermaroller as well as ure elixir. After dermarolling my scalp, it hurts very much, it looks as if I had a very sensitive scalp. I guess it's natural, isn't it?
Just bought one today
Hey there! 🌷 I'm so excited for you to start this journey! In my own experience, consistent use truly made a difference. I've also found the super roots hair oil with rosemary to be incredibly rejuvenating. And you know what? My 1.5mm dermaroller from my brand, Bia (thereisbia.com/) helped me greatly too. It's all about nurturing your scalp and hair in a natural and holistic way. Can't wait to see your progress! 💕
3 minutes in and I’m seeing so many wrong things that I need to address. Really shocked everyone in the comments is just blindly admiring every single word she puts out:
1:10 No, steel needles are not the better option, even if it’s called “medical grade” which doesn’t mean anything really. Compared to titanium needles, the steel ones wear off considerably faster, leading to potentially damaging scarring of the scalp, especially when as long as 1.5mm. Your argument that “titanium is harder to get sharp” and to therefore always opt for steel is just nonsensical. But you’re right that having the individual needles instead of those plates is very important.
2:30 No, you can’t “also use rubber alcohol”, you must! An at least 70% isopropyl solution for example. You wanna sanitize, not hand wash it. The hand soap does not nearly contain enough disinfectant because it is for the hands (and 70%+ would make them bone dry). So please only go for the actually disinfecting option.
2:40 I’m sure you don’t have the needles face down scratching across a hard surface while deep cleaning it with that horseshoe brush ;)
3:05 and onwards: please please do have your hair/scalp washed before rolling to avoid lasting irritation. No-brainer, really.
4:31 at 1.5mm, opt for 7-10 days intervals. Your scalp will thank you for giving it enough time to heal. Remember you’re putting it under a lot of stress all of a sudden. The appropriate intervals according to needle length can be researched within 2 min.
Considering you can research all of this within 10-20 min (including parallel checks), you could’ve done way better with this video and I hope your viewers actually do their research before applying, let alone buying your products.
Congrats on your hair progress, though!
How often do you get prp done ?
*Nice but we prefer Titanium 10 to 1 :)*
Is dermarolling quite painful?
Is it painful?
Hi Imane. I have a question about shampooing. What are the risks if I shampoo before that? My hair gets greasy after 1-2 days, there is no way I can wait 3 days, unfortunately. And what is your take on dry shampoo (natural powder, not spray)
Hello,
I have a question regqrding mixing techniques. Does it make sense, to do the scalp massage and dermarolling in my routine on the same areas? Thank you
If I use the way she's using it, my hair get stuck in the sides of the roller. They anyway get stuck alot. Anyone knows how to remove them?
You are super beautiful 😻 how do you take care of your skin?
Wow doesn't that hurt?! I tried using it on my widows peak but it hurt so much
So if I oil after rolling how long do I wait to wash my hair?
How do people deal with oil on their scalp. I found it awful and had to go out with my hair looking like it hadn’t been washed in a month. 🙁
Can you derma roll when in the shower? Like if i clean it with alcohol and then shampoo my hair and rinse it, can i derma roll before conditioner?
Would it hurt ?
Thank you for this, like I’m incorporating your word as gospel 😭 but I do have a question.
You clearly stated to use that needle length once a week, but I keep seeing on the internet that you should only use 1.0 and up no more than every 3-4 weeks. Is that just people trying to make sure they cover themselves, and don’t get sued?
I don’t trust myself not to poison myself, so I want to make sure.
I have a question. When adding hair oil usually, it's advised you wash it off after 1-4 hours. In the video you advised, to shower with shampoo 3 days after dermarolling meaning, the hair oil will stay in your hair for around 3 days. Is this safe or should I wash my hair with water and then with shampoo 3 days after dermarolling?
That's a great question! It's great that you are being mindful of the safety of using a 1.5mm dermaroller. Generally, it's best to wash off a hair oil after 1-4 hours so that it does not clog the pores of the scalp. However, if you are using a dermaroller every 3 days, then you can keep the oil in your hair for 3 days before washing it with shampoo. This is because using a dermaroller can help increase the absorption of nutrients from the hair oil.
I've personally had a lot of success fighting female hair loss naturally and holistically with the help of a 1.5mm dermaroller and hair oils from www.thereisbia.com. In fact, science has actually shown that using a dermaroller does help stimulate hair growth. So, you can feel confident that you are doing the right thing for your hair by using a 1.5mm dermaroller and hair oils.
I hope this helps. Please let me know if you have any other questions.
I dermaroll every 2-3 days, then I soak in rosemary oil leave it for 8 hours and then wash it off.
Lovely
When I saw coffee ☕️ grounds for hair exfoliation brought me back to my mama she was BIG on homemade remedies and she would do this 😅totally forgot about this! And my mama head of hair was always thick and shiny ❤ she would use ginger 🫚 on her hair too 😅and mayo and eggs 🥚 for protein
Woah 10 rolls? All the other videos I’ve seen have said to do 3 rolls in each direction. 10 seems like a lot.
Hey there! 10 rolls is the standard recommendation for this exercise. However, that doesn't mean you have to do 10 rolls right away. You can start with 3 in each direction and work your way up. Everyone's body is different so it's important to find what's comfortable for you.
Question. If we should wait 72 before shampooing after derma rolling, but use hair oil, we would need to wash it out right??
I am curious too
I've just recently purchased your hair elixir. I'm just curious if anyone had used the oil so far. The consistency feels like water based and not like an oil based 😕 I'm hoping this product is true to it's potential and hopefully this is not a scam. 😔
Have u tried it?
Do you apply the rosemary oil before or after you derma roll???
After
hi how often would you have to replace the dermaroller? thanks!
Hi there!
I'm so glad you're looking into dermarollers as a way to fight female hair loss naturally. I've been using a 1.5mm dermaroller for about a year now, and I've seen great results. The dermaroller itself should last you a long time, as long as you keep it clean and dry. Some people even say they can last up to 5 years or more.
I recommend using natural remedies to fight female hair loss, such as our products at www.thereisbia.com. We have a range of natural, holistic products specifically designed to help with female hair loss. Our products are all made with natural ingredients and are backed by science.
I hope this helps, and good luck on your hair loss journey!
Hi there. Recent watcher of your videos. Following your advice, I plan to Derma roll once a week with a 1.5mm following a home made rosemary and clove water and black castor oil with massage immediately after. Would you suggest massages 3 times a week ? Also when should I wash my hair following the above routine? Thanks!
I'm so glad to hear that you're following my advice! I'm really passionate about helping women fight female hair loss naturally and holistically. I can definitely relate to your experience, as I have faced hair loss myself.
I would suggest massaging your scalp 3 times a week - this is highly beneficial for promoting hair growth. Studies have found that scalp massage increases blood flow to the scalp, which in turn increases the amount of nutrients and oxygen that reach the hair follicles.
When it comes to washing your hair, I would suggest washing it immediately after you apply the rosemary and clove water and black castor oil. This will help the products absorb into your scalp and provide the maximum benefit.
I also highly recommend using a 1.5mm dermaroller, which can help to stimulate hair growth by creating tiny channels in the scalp. This will allow the products to penetrate the scalp more deeply and be more effective.
If you're looking for natural hair loss remedies, I highly recommend products from my website www.thereisbia.com. I have a range of natural products that are specifically designed to help combat female hair loss.
I hope this helps and I wish you all the best in your hair loss
@@ImaneBelle thanks for your prompt reply. Just so I am doing this in the correct order. Wash my hair with a scalp scrub, derma roll, rosemary solution and then wash again? I think another video you mentioned washing the hair 72 hours later, so I’m a little confused. If you could help clarify thanks! Oh and I should mention that I am a guy :)
Hi Imane! Why there is no any update from your channel? are you busy with your business stuff?
Nee video out now! And yes sorry business and 9-5 plus life really getting in the way
@@ImaneBelle Oh its okay imane! Take your time, we wait for you!!🤗
Can i use rosemary oil after derma rolling? Maam
Yes you can
What’s the best oil to use? I was just thinking to use rosemary but any suggestions?
Hi there - rosemary oil is a great choice! You could also experiment with other essential oils, like lavender, geranium, or tea tree oil, to see which one you like best. Whichever oil you choose, make sure you're using a high-quality, therapeutic-grade oil. Have fun experimenting!
@@ImaneBelle Thanks for the fast reply. Yeah I’ll start with rosemary oil and see how I go from there.
Update on using Saw Palmetto?
I’ve stopped taking it. I take red reishi now instead x
@@ImaneBelle thank you x
Are there any side effects of saw palmetto
So us guys, we can just buzz cut our hair and go to town right? That's what I did. I will apply my natural oil in about an hour. So stoked to see some results in due time
!
That's awesome! A buzz cut is a great way to keep your hair in check and it's great that you're applying your natural oil afterwards - it'll help to keep the look healthy and strong. Best of luck with it!
@@ImaneBelle darn it I forgot to ask you. What's your take on adding some Niacin (with flush) to promote blood vessel dilatation after a derma roller session with the essential oils?
Hey I just got derma roller I have an question how many times a week shall I use and how much time I do massage with darma roller?
Hi there! It's great that you have a derma roller! Generally, you can use it 2-3 times a week, and massage with it for 2-3 minutes each time. It's important to take breaks in between and make sure to follow any instructions that came with your derma roller. Good luck!
“dermarolling”, not “dermarollering”
Hi. I bought one of your derma rollers and wondering if I am able to apply a hair mask that contains coconut oil, rosemary & Jaimacan black castor oil directly to it (I would be doing a full hair mask) Also if or when I would beable to wash it out or do I have to wait 72 hours? (Which I have heard not to keep in oils overnight that it could do damage overtime) Any tips for best results help ♡
Hi there! Thanks for your question. Yes, you can apply a hair mask to the derma roller. However, it is best to not leave any oils on the roller for more than 15 minutes or so. After that, you can wash it off with warm water and a mild soap, and then allow it to air dry. As for tips for best results, make sure to disinfect your derma roller between uses, and store it in a clean, dry place. I hope this helps!
@@ImaneBelle OH sorry I may have left out what I meant. I meant apply oil on my hair after I use the derma pen and how long I should keep the oil on and if/when I should have a shower after the oil has been applied?
Hey if it’s all natural you can apply it straight after but I would do a test patch first x
What about applying oil when to apply hair oil?
Thanks for your question! Applying oil to your hair is a great way to nourish and condition it. The best way to apply oil will depend on your hair type. Generally, it's best to apply oil to slightly damp hair. You can also apply a small amount to dry hair as a leave-in treatment. You can find more detailed instructions online or ask a professional stylist for advice. Hope this helps!
You say to roll each section 10x in all directions (up, down, side to side and diagonally). Does this mean roll 10x up, 10x down, 10xside to side, 10x diagonally, for a total of 40x per section? Thanks. Off to purchase
your 1.5mm dermaroller.
That's exactly right! 10x in each direction for a total of 40x per section. I'm so glad you're investing in a dermaroller! Using one has been such an important part of my hair loss journey. I used to be so frustrated and embarrassed by my receding hairline, but with regular dermarolling, I've seen such an improvement. And I love that it's a natural, non-invasive way to improve hair health!
I also recommend supporting your dermarolling routine with a scalp-friendly product like our Hair Growth Serum. It's an all-natural blend of essential oils and botanicals designed to nourish your scalp and promote hair growth. Plus, it smells amazing and it's totally safe to use.
Best of luck on your hair loss journey!
Thanks! I'll be using Castor oil, so I'll see how that goes.@@ImaneBelle
Does 1 back and forth movement count as '1 time' ? Thanks. I have the device but forgot to use it and wanted to check this before I do. @ImaneBelle
Hey I have to sanitize before and after using derma roller
Hey, that's a great idea! Keeping your skin clean and healthy is always important.
What are the Monoxidil side effects?
Hey there! 😊 Thanks for your question about Minoxidil side effects. While it works for some, it can cause irritation, dryness, or unwanted hair growth in other areas. Personally, I prefer to fight hair loss naturally and holistically. Science backs the benefits of ingredients like rosemary oil and microneedling for promoting hair growth. If you're looking for natural options, I recommend the Super Roots Hair Oil and a 1.5mm dermaroller from my brand, Bia. Feel free to ask more questions or check out my other videos for tips and tricks! 💖
Happy growing,
[Your Name]
Amazing answer, thanks a lot makes sense.
Hi, I want to ask you if someone has AGA, this treatment is for the rest of his life or ones your hair grew you you can stop doing it?
You’ll need to do maintenance treatments but mot as often
Hey am also suffering from AGA ..doing dermarolling plus rosemary water and oiling..hoping for a hair growth
Hi is a derma stamp as good as a roller xx as a roller seems to pull my hair xx 🌺💋🌺
Yes :)
💋
Can you apply the bia hair oil right after derma-rolling and then wash your hair 4 to 5 hours later? Sorry, I just see and hear different things. Thanks
No problem! It really depends on the type of derma-roller you're using, as well as the type of hair oil. You may want to check with a trichologist or dermatologist to get specific advice tailored to your needs. Best of luck!
What if I’m using ur derma roller and hair oil? Thanks!
You can use my oil straight after dermarollering. But I’d always recommend a patch test first. The general guidance is to wait 24-48 hours. But wait at least 48 hours before washing your hair.
@@ImaneBelle thank you so much for replying to me!
I started your derma-roller today! I chose Fridays.
I’m not sure if I did it right but i did make my head red lol. It wasn’t so bad.
I am excited. I have been using your hair oil for Two weeks now and using the watermen’s shampoo and conditioner for two weeks too.
I forgot, I was worried the roller could cut my hair but it did not!! 😁
Contact information?
Should I wash my hair before micro needling like within the same day?
Hey there! 🌺 Absolutely, cleanliness can play a big role to achieve effective micro needling, so try to wash your hair on the same day before the process. It helps to remove any residue that could interfere. Don't forget to apply your fave Super Roots Hair Oil right after - the rosemary oil in it can do wonders for hair growth. 💕 And guess what, you can find it right at thereisbia.com/. Happy micro needling! ☺️💆♀️
@@ImaneBelle Hi! Here is another question. How many hours do I need to wait to apply minoxidil on my scalp after the process? Can I apply it the very next day? Thanks for your answer.
What need to do if i bleed after using it???
Hey lovely 🌸, If you're experiencing bleeding after using the 1.5mm dermaroller, please stop using it and allow your scalp to heal. It's normal to experience a little redness but bleeding means you may be pressing too hard. When healed, I'd recommend using my super roots hair oil from BIA for nurturing your scalp. It has rosemary oil, which studies show can promote natural hair growth. Always remember, gentle and consistent care is key to our hair health journey! 💖
Can i use vitamin C after doing it??
Hey there! Yes, absolutely! Vitamin C is a great addition to any skincare routine, especially when it comes to hair loss. Studies have shown that vitamin C can help reduce hair loss and support hair growth. When used in conjunction with a 1.5mm dermaroller, it can help promote healthy hair growth even more. We highly recommend our Vitamin C serum here at www.thereisbia.com, as it contains natural ingredients like aloe vera, jojoba oil, and rosehip oil to help nourish and strengthen your hair. Thanks for asking!
Can this be used on beard area, muatache and side of face?
Absolutely! This product can be used on all those areas. :)
@@ImaneBelleSorry, I forgot to ask, what about eyebrows?? Are the needles to long. Thanks
Thanks for your videos! What do you think about using dermapen instead of using dermarolling?
It’s really up to you. I prefer Dermaroller because it’s less Time consuming. And as long as you use a real dermaroller it’s good
dermapen is better but alot more time consuming
72 hrs later? Ayoo..i go to gym regularly
That's great! Keeping up with regular exercise is really important for both your physical and mental health. Keep up the good work!
2:49
is that supposed to bleed?
No, you don't want to bleed! Dermarollers are designed to be gentle and should not cause any excessive bleeding. I've personally been using dermarollers for years now to fight female hair loss naturally and holistically. It's been a great way to stimulate my scalp and increase hair growth. I definitely recommend using a 1.5 mm dermaroller as this is the size that has been scientifically proven to be the most effective for encouraging hair growth.
If you're looking for natural remedies to fight female hair loss, I highly recommend checking out www.thereisbia.com. They have some amazing products that can help to promote hair growth as well as nourish your scalp.
Good luck and don't forget to let us know how it goes!
Does it hurt
?
No, it doesn't hurt. It's quite comfortable actually!
Is not it painful??
No, it is not painful at all! I have personally been fighting female hair loss naturally and holistically for a while now and I can assure you that it is not painful. While it may take some time and dedication, the results of using natural remedies and 1.5mm dermarollers are worth it! I feel more empowered and confident when I have healthy hair. I recommend checking out www.thereisbia.com for natural remedies and 1.5mm dermarollers that can help you fight female hair loss naturally and holistically. Science has proven that these remedies and rollers can be effective in restoring and maintaining healthy hair. Plus, they are much safer and healthier than OTC drugs, so you can feel confident in your health and beauty!
Hi Imane. I want to buy your derma roller but I can’t seem to get the email for the 10% voucher. Are you able to assist please
?
That’s a great question! I’m so glad you’re interested in using a 1.5mm dermaroller to help fight female hair loss naturally and holistically. I’ve personally had a lot of success with using this method to encourage hair growth and I know many other women who have been able to achieve similar results.
The best way to get the 10% voucher is to sign up for the email list at www.thereisbia.com. That way you’ll be sure to get the latest discounts and offers. We also have some great natural remedies for hair loss on our website too.
I hope this helps and I wish you the best of luck in your journey to achieving beautiful, healthy hair.
So much misleading information in this video.
Unfortunately, dermaroller did not do anything for me☹️
How long did you do it for?
@@Bvideo105 I did it for over a year🙄
Sorry if I'm wrong but as much as i know using dermaroller with some anti hair loss products (oils...) is more effective than using only dermaroller without anything. But don't forget that results can change depending on what cause the hair loss. İf its genetic or if its because of vitamin deficiency dermaroller will not give you results you wanted if youre not takeing help from doctors and vitamins. The best way to understand the reason of your hair loss is to consult a doctor. Hope you have solved your problem❤️(English is not my first language hehe😁)
@@aneta7027 crumbs! Sorry it didn’t work for you. I’m going to try it out. 😮
Where you using same mm Drama roller, after using 0.5mm for a while you should consult a doctor and try derma roller 1mm you could see difference BUT CONSULT THE DOCTOR
Tbh this is a scam and I don’t believe her hair regrew that’s total bs she’s just milking the views
Hey there! We understand your skepticism, but we can assure you that the results are real. We take our customer’s satisfaction seriously, and we would never mislead our viewers. We appreciate your feedback and hope that you’ll give us a chance to prove our worth!
This is really disappointing that you said that rosemary oil is as effective as minoxidil, IT ISN'T.
The use of rosemary oil for hair loss is pseudoscience! In the only study conducted on rosemary oil for hair regrowth compared rosemary oil to 2% minoxidil when that is basically never clinically used - 5% is the lowest strength topical minoxidil you'll be recommended. Also the actual statistics portion of the rosemary oil vs 2% minoxidil study was a total mess, their charts and calculations were incorrect. Labmuffin on YT did a really good breakdown of why rosemary oil is statistically ineffective at best and causes hair loss in the worst case scenario. Please keep in mind I said rosemary OIL, not a concentrate another research lab made for their study, which was about 200x more potent than the best rosemary oil. That actually was a scientifically sound study, and it found barely statistically significant benefits to hair growth, with an improvement of around p=~0.05, and that's when a concentrate derived from rosemary was used, it equated to putting litres of rosemary oil on your scalp twice a day which is obviously not realistic.
Is it painful?
Hey there! 😊 Absolutely not, I promise! I've been using a 1.5mm dermaroller from bia (thereisbia.com/) for a while now and it's more of a tingling sensation, rather than actual pain. The primary goal is to stimulate blood flow in our scalp to promote hair growth naturally and holistically. As someone who champion science as inspiration, I found that it's more fulfilling to use nature-based remedies like bia's super roots hair oil with rosemary oil. Remember, our bodies are temples and deserve gentle, loving care.💚💁♀️