After listening to this I found a magnesium supplement containing threonate taurate & glycine.... I was in despair because of 3 months of insomnia .. unable to fall asleep .. hypnic jerks... surviving on 2 hours of sleep if lucky. This was a game changer... 5 nights in and I'm almost back to normal. Prescription drugs were temporary and didn't have the desired effect and I really was reluctant to use highly addictive drugs. Over the counter remedies didn't work either. This has been a godsend.
I just got through a 3 month stint of insomnia as well. Took forever to finally get back to normal. Alot of times it happens to men in their mid to late 30's when your testosterone starts to sharply drop. My t levels were dirt and the insomnia made it worse
I also take magnesium glycinate for sleep but when I added a separate teaspoon of glycine along with it the results were pretty dramatic! There are so many additional benefits to glycine, including boosting collagen production and supporting the liver by raising glutathione. It also raises serotonin levels, reduces stress hormones and can be used as a keto friendly sugar substitute!
Ordered my bottle today. Hoping and praying it helps! I have the worst insomnia ever. I just cannot fall asleep at night for anything! I dread when night time comes because it’s a battle for me. I wake up feeling shitty, tired, spacey, drained, mean, cranky. It’s been going on for a few years now. I think my insomnia is starting to affect my heart because I’m starting to feel discomfort in my heart. Tried trazadol, melatonin, CALM, ZQuill, etc. nothing works so I’m hoping and praying this stuff works for me! Thanks for the info BTW! Much appreciated.
So glad I came across this. I have been having a hard time sleeping for a long time. I won't be taking melatonin any more. Didn't know it wasn't good to take. Thank you so much for this info.
I order the free trial 3weeks ago they said i will receive the merchandise in five business days i have not received anything i need a reply asap please
I've taken a lot of different forms of magnesium and this product that you are showing us has the best forms of magnesium. They are especially good for anxiety, mood, relaxation and sleep. Most Americans are deficient in magnesium and it is important that we get enough in our diet or through supplements. I also have discovered that magnesium should be taken with vitamin D3, vitamin K2 and omega 3 supplements for the best synergistic results, so that calcium will not end up in your soft tissues, but be directed to bones and teeth.
I love magtech! I love sleep! I'm pretty sure if the whole world could try it, it'd resolve so many issues. More sleep, better sleep, more regeneration, more joy in life!
I use a powdered electrolyte in the morning that has some magnesium citrate in it and find it beneficial for in the morning to replenish my electrolytes and help get my bowels moving for the day. Then I use glycinate before I go to bed for good sleep. I think it’s more of not what’s bad and what’s good, find what each one does and see how and when you could implement it into your routine and if it would be effective for you.
I love every type of product from Natural Stacks. I have been using Mag Tech for years along with other products. Very informative video. Looking forward to more videos. I can not recommend them enough. I love them.
Wow. Wow wow wow. Thanks so much for this! I’ve definitely been buying the “wrong” type of magnesium exactly as described early in the video (citrate and oxide). Very excites to try the “right” kind!!
I have had sleep problems all my life but I haven't tried your product before. I didn't know that some types of magnesium are better absorbed than others. Your product looks like it's a really high quality. I am here because of a contest link. I would love to try your product and review it if necessary.~ Marilyn Shelton ♥️
The best magnesium I take for sleep is Natural Stacks MagTech - very clean, not a lot of the fillers others use. Includes Magnesium Threonate, Glycinate and Taurate. LOVE IT!
I'm hoping this will be the answer to my problem with getting a full night sleep. Working on 3-4 hours of sleep every night, for the last 6 months. Muscle spasms, eye twitching and temporal pulsations wake me up. I just want 8 hours of deep sleep.
Chronic insomnia for decades. I cannot tell you know what your talking about. I have done a lot to improve my sleep but have noticed the Magnizium does help. The different kinds you mentioned is worth a try ! Thanks.
Thank you so very much I just started doing intermittent fasting and of course my sleep patterns are completely off I made the mistake of buying magnesium oxide the cheapest on the market and was not aware of all of the other kinds and their values I really appreciate this information
Some good info but I have found Magnesium Oxide works for me! Good quality sleep and relaxed. I will try some of these other brands you mentioned but I have noticed a difference with this type of Magnesium. Thanks!
Did anyone get severe headaches on starting this? If so, how long did it take to settle? I know its not the glycinate, as already taken this for years. Would be really helpful to know
I have celiacs and hashimoto's. I struggle with constipation, insomnia, IBS, muscle tightness, anxiety and depression. I have tried every kind of magnesium on the market. I have finally found one that works. I drink a powder pure form of magnesium citrate 300 mg and take calcium 250 mg with it. I use the brand micro ingredients Pure Magnesium Citrate Powder. I only use half a scoop a full scoop made me feel bad. I sleep very deep, normal bowel movements and feel rested. I have no more muscle tightness, anxiety or depression. I am on no medications for my low thyroid because over 15 years ago I gave up gluten and dairy. My thyroid levels went normal and antibodies went way down.
I was recommended Mag-Theo for PMS, anxiety & insomnia but unfortunately I had a bad reaction to it which gave me more anxiety and terrible headaches. I fixed the insomnia with CBT-I, worked like a charm but I am now PMSing again (periods are so relentless 🙄) which always means 3-4 days of heightened nerves, anxiety, increased body temp and bad sleep. I took Mag G years ago with no bad side effects so I am excited to try this form again! Thank you for breaking down all the different forms.
Hi! Thank you for taking time out to do this research to help us live healthy live... God bless you. Question.. can't his help e with high blood pressure?
I take magnesium glycinate with NAC, and potassium chloride. You NEED to be supplementing your magnesium with potassium. These two work symmetrically together like vitamin K2 MK7 and vitamin D. But great video and thanks for some good information.
Very informative video. Don't exactly know the different types of magnesium and corresponding uses for each type. Now I know. Excited to try Magtech. Thank you.
I have never tried but am looking for a nighttime magnesium, I thought 500mg was the go to for me,so will look into. Thank you for the first month free !!
Experiencing long Covid for 15.5 and insomnia has been BRUTAL. I’d be so grateful to be able to try this! And the supplements I’m currently taking do have many fillers. I’d love to try so I can help other long haulers.
i dealt with long haulers as well... this helped a bunch. check out my course on sleep optimization... if i didn't know what i know about sleep i would have suffered much more. www.thesleepadvantage.co/trip-wire1602270606246 Hope it helps
I began with Magtech 3 weeks ago. I took 3 four hours before bedtime so it could cross the blood brain barrier and I slept perfectly, finally. Now it has completely stopped working. Have I developed a tolerance? Am I not taking enough or incorrectly? Please help me.
Are you doing all the recommended before bed? Low lights for a few hours, not staring at screens? I would look into your hormones too. 3 seems to be a lot. You might be overdoing it.
Magessium glycineate does nothing for my sleep ..its so frustrating 😫 Magessium citrate I take during the day makes me sleepy and nausea I cannot win ...sleep has always been an issue fir me with my anxiety and over thinking and worry head 🙃
Mg Threonate = crosses blood brain barrier, shown to increase synaptic density, cognitive boost Mg Taurate = helps calm neuroactivity, taurate supports maximum cellular adsorption of Mg Mg Glycinate = amino acid glycine helps with the activation of GABA, cools body temp, for best quality sleep MagTech has all 3! I've been using Natural Stacks products for a LONG time (way back before Neurofuel was called CILTEP) and I've grown to LOVE their Serotonin and Dopamine Brain Food stacks. Haven't tried this MagTech, but I bet it's great. Can't wait!
I take 480 grams of magnesium malate. I’m post covid and it effected me physically and mentally and have restless legs syndrome. The magnesium seems very effective in helping me sleep, which when in that state of mind and physically not right sleep is very important.Thanks
I’ve been taking Mag Glycinate for almost a year and it does nothing for my sleep unfortunately. I get about 4 hours then wake up and can’t go back to sleep, however, it does help with my muscle cramps so I’m reluctant to give it up. Is it alright to take the mag gly AND L-threonate? Maybe MG in the mornings and L-T before bed?
Tks soooo much Kyle, awesome video. I v much doubt that i can get the magnesium with the 3 different types in it here in South Africa 😕. Any other ideas ? Take care, hugs
My friend in uk uses it for the last 2 years with excellent results. However I am unable to purchase it,as natural stacks do not provide delivery to Pakistan. I request natural stacks to enable delivery to Pakistan
I'm definitely wanting to try magnesium glyconate or threonate. I'm leaning mostly towards glyconate because calm and sleep are the biggest issue for me.
I couldn't find the threonate and the lady suggested glycnate and was like, oh no it's threonate. She was absolutely right and now I regret it. Still sleeping awful lol. Gonna get today
I have been using melatonin to help me fall a sleep for 2 weeks, it gives me headaches and foggy head, irritation etc.. I'm going to follow your steps. Any advice?
@@gutadin5 I tried that. I even took 20mg. The only thing I have found that works is Ambien. I don’t take it every day because I know it’s not the best thing for health.
what do i do if i need magnesium citrait for bowl movements but also want magnesium for sleep? dont want to go over the recommended dose on the bottles. half daily dose of each? not sure if that will be enough for daily bowl movements.. working on constipation issues and healing leaky gut. can i take magnesium glycinate along with my normal daily dose of glycine? or should i stop taking the glycine? is glycinate and glycine the same thing?
What dosage of Magnesium Glycinate ? I bought some and it says take 3 600mg (1800mg total) per day. Sounds like way too much and i feel really nervous and drowsy today.
200 - 400mg is the reccomended dose. could be a lot of other factors as well for example how late you at dinner, blue light exposure, core body temp while sleeping etc.
besides magnesium and melatonine any other suggestions any other supplement i can take i am tired of taking melatonine and magnesium is there something more effective !
I have been taking for some time a 400 mg dosage of Magesium Glucinate an hour before bed to supplement food sources of magnesium. That seems to work well for me for sleep. I recently ordered Magtech and am taking one in the morning, considering two if one agrees with my gastro processes. I don't plan to alter my evening regimen with the Magnesium Glucinate because it works so well for sleep and just want to see what other benefits Magtech brings for cognition and calming.
Hi Kyle, I have been suffering from severe insomnia for several months. I can fall asleep, but I wake up after 3 hours no matter what time I fall asleep? I have followed all the sleep recommendations with no improvement. I've been taking magnesium but mostly for nighttime muscle spasms in my legs. Is Magtech effective in preventing muscle spasms?
check with your doc, could be another deficiency like potassium as well per the cramps... but waking up then many times could also be tied to blood sugar
Is Dr's Best chelated magnesium glycinate lycinate okay? Please let me know because I'm having insomnia very bad. This is going on for months. I only take 100 mg at night. Is that to little?
never tried it but 200 - 400 mg is the recommended dose also check out this video - th-cam.com/video/uXSaJa5STxo/w-d-xo.html& and this one - th-cam.com/video/t19zzLOa4Ck/w-d-xo.html&
Its been two days im talking Magnesium glycinate after few minutes, I feel weird,,almost like if I have a mini panic attack,,I also feel my head kind of weird, I also get sleepy,,between my chest and the stomach, I feel tension and a bit of pain do to the tension,,,,,I only took 400mg ,,what can I do ...
Hi i take magnesiumbisglycinate but i need something stronger to help me sleep could i take calcium to help me go back to sleep i am exhausted what can i do my body is relaxed but my mind doesnot turn offto sleep please help thank you .
![The BIG Magnesium MISTAKE 50%+ People Are Making! [+4 BIG SECRETS]](http://i.ytimg.com/vi/5DzSw8Ynhpo/mqdefault.jpg)
✅ UPDATE: they company is no longer running the free promotion, but you get it for 30% off here
👉links.wellnessdaddy.com/NaturalStacks
I bought last week calcium magnesium zinc is it good to use
Wow, they are pricey, and it isn't worth it.
ONLY BUY MAGNESIUM THAT IS USP OR NSF CERTIFIED. ALL OTHER ONES MIGHT NOT BE AUTHENTIC.
@@HH-gv8mx Klean Athlete magnesium glycinate is NSF certified…try it
WHICH MAGNESIUM IS BEST FOR SLEEPING.
I've been using this supplement and it has really helped me get deep proper sleep again ( I'm a shift worker)
Glad to hear it's helpful for you!
I am too. Need to try this
If we stop using wt will happen
After listening to this I found a magnesium supplement containing threonate taurate & glycine.... I was in despair because of 3 months of insomnia .. unable to fall asleep .. hypnic jerks... surviving on 2 hours of sleep if lucky. This was a game changer... 5 nights in and I'm almost back to normal. Prescription drugs were temporary and didn't have the desired effect and I really was reluctant to use highly addictive drugs. Over the counter remedies didn't work either. This has been a godsend.
what was the name of the company ?
I just got through a 3 month stint of insomnia as well. Took forever to finally get back to normal. Alot of times it happens to men in their mid to late 30's when your testosterone starts to sharply drop. My t levels were dirt and the insomnia made it worse
Hai I am also same issue how are u now?
Please tell u experience any sound startled
I also take magnesium glycinate for sleep but when I added a separate teaspoon of glycine along with it the results were pretty dramatic! There are so many additional benefits to glycine, including boosting collagen production and supporting the liver by raising glutathione. It also raises serotonin levels, reduces stress hormones and can be used as a keto friendly sugar substitute!
Interesting
do you still get the same results? hows it going? have you added anything else?
@@albwin4739 better sleep better nerves. what have you heard?
How much glycinate do you take?
What would glycine be? Also a form of magnesium?
Ordered my bottle today. Hoping and praying it helps! I have the worst insomnia ever. I just cannot fall asleep at night for anything! I dread when night time comes because it’s a battle for me. I wake up feeling shitty, tired, spacey, drained, mean, cranky. It’s been going on for a few years now. I think my insomnia is starting to affect my heart because I’m starting to feel discomfort in my heart. Tried trazadol, melatonin, CALM, ZQuill, etc. nothing works so I’m hoping and praying this stuff works for me! Thanks for the info BTW! Much appreciated.
Hopefully it helps!
Has it helped you?
@@laurat1962 yes
Exactly the same like you😢
I have the same issue with my sleep as you have described here. I hope that this type of magnesium will be an answer to prayer.
I can honestly say it's transformed my sleep, I didn't know this is what life was supposed to feel like. Thanks, Kyle, Hope your well!
wow that's awesome bro! thanks for the support! you as well
What has!
So glad I came across this. I have been having a hard time sleeping for a long time. I won't be taking melatonin any more. Didn't know it wasn't good to take. Thank you so much for this info.
MagTech has given me restful sleep for over 2 years now. I cannot recommend the product enough. Thanks for sharing!
that's awesome
How many tablets do you take per day?
And when do you take it?
@@basmag6282 it’s not about how many tablets how many many mg it has. It’s always one tablet and on average 400-500mg
I order the free trial 3weeks ago they said i will receive the merchandise in five business days i have not received anything i need a reply asap please
@@wellnessdaddy i order the magtecho 3 weeks ago o have not received anything please reply asap is this for real ?
This has helped me relax and get to sleep better than anything else I have tried. I feel it improves my overall health.
I am glad it has been working for you!
I cannot sleep at night what magnessuim better for me
Insomnia 😢 too.
I had tried magnesium glycinate and also amino acid glycine. Deep sleep achieved
Which brand?
Why buying glycine again when u already have glycinate same thing u have pointless???
I've taken a lot of different forms of magnesium and this product that you are showing us has the best forms of magnesium. They are especially good for anxiety, mood, relaxation and sleep.
Most Americans are deficient in magnesium and it is important that we get enough in our diet or through supplements. I also have discovered that magnesium should be taken with vitamin D3, vitamin K2 and omega 3 supplements for the best synergistic results, so that calcium will not end up in your soft tissues, but be directed to bones and teeth.
Thanks for your input!
About us in the Uk? Do have any contacts in this part of the world?
Can they be taken in the same day or have to be at the same time?
1:02
Magnesium competes for absorption with D3, they should not be taken together.
I love magtech! I love sleep! I'm pretty sure if the whole world could try it, it'd resolve so many issues. More sleep, better sleep, more regeneration, more joy in life!
I love it too!
Magnesium L-theronite plus Glycinate is the best combo for sleep
Is there a downside for this? There’s got to be a downside of an extracted mass made supplement.
Magnesium L- theronite keeps me awake . I cannot take at night.
@@riceflips7853 we are in 21st century obviously there's not going to be any downsides.
@@riceflips7853 yes don’t take it that crap screwed me up big time any type
@@SonjaM1988 Did you take the one advertised in the video? How did it effect you?
I use a powdered electrolyte in the morning that has some magnesium citrate in it and find it beneficial for in the morning to replenish my electrolytes and help get my bowels moving for the day. Then I use glycinate before I go to bed for good sleep. I think it’s more of not what’s bad and what’s good, find what each one does and see how and when you could implement it into your routine and if it would be effective for you.
totally
I love every type of product from Natural Stacks. I have been using Mag Tech for years along with other products. Very informative video. Looking forward to more videos. I can not recommend them enough. I love them.
Wow. Wow wow wow. Thanks so much for this! I’ve definitely been buying the “wrong” type of magnesium exactly as described early in the video (citrate and oxide). Very excites to try the “right” kind!!
I am glad the info about the types of magnesium was helpful for you!
@@wellnessdaddy Did it help ?
chris can you provide us with feedback?
He's wow wow wowing about something he's never tried yet.
The magnesium glycinate has really helped me sleep better. Thank you for the content.
glad to hear!
I have found that making homemade milk Kefir ( very easy and inexpensive) and drinking a cold glass of it every night has helped me immensely.
awesome
I take Magnesium Malate for the past 3 years for my fibroalong withL-Carnitine+Co-Q10 Supreme+D-Ribose and it works for me.
Can you tell me what doses, please? I’m assuming it helps with energy? 🙏
I have had sleep problems all my life but I haven't tried your product before. I didn't know that some types of magnesium are better absorbed than others. Your product looks like it's a really high quality. I am here because of a contest link. I would love to try your product and review it if necessary.~ Marilyn Shelton ♥️
let me know how it goes!
did you find some good supplements for sleep? I've started taking taurine and a few other things and significan difference even only a few days.
The best magnesium I take for sleep is Natural Stacks MagTech - very clean, not a lot of the fillers others use. Includes Magnesium Threonate, Glycinate and Taurate. LOVE IT!
I am glad you love it!
I'm hoping this will be the answer to my problem with getting a full night sleep. Working on 3-4 hours of sleep every night, for the last 6 months. Muscle spasms, eye twitching and temporal pulsations wake me up. I just want 8 hours of deep sleep.
how'd it go?
How is it
how are you now? did the product help you to have a good sleep?
where are you dude
He is still sleeping @@agricultor6743
Chronic insomnia for decades. I cannot tell you know what your talking about. I have done a lot to improve my sleep but have noticed the Magnizium does help. The different kinds you mentioned is worth a try ! Thanks.
hope it helps!
Have you been tested for sleep apnea?
@@RyanWilliams222 yes.,negative.
Thank you so very much I just started doing intermittent fasting and of course my sleep patterns are completely off I made the mistake of buying magnesium oxide the cheapest on the market and was not aware of all of the other kinds and their values I really appreciate this information
Mag Oxide has been working for me, so see if it works for you also before spending more money.
glad it was helpful
Buy cheap and get cheap poor results
I also did water fasting for few weeks and lost a lot of weight but I started feeling to have sleep problems
Does the same thing happened to you ?
Ya fasting will DEF mess with your sleep.
A good night of sleep is something that's been lacking nowadays.... So keen to try this out!!!
Let us know what you think!
How was it
Some good info but I have found Magnesium Oxide works for me! Good quality sleep and relaxed. I will try some of these other brands you mentioned but I have noticed a difference with this type of Magnesium. Thanks!
glad to hear that
I take magnesium citrate and relaxes me! 🤷♀️
All do
I'm taking triple calm rhythm, which helps heart palpitations/heart blood pressure
I purchased a bottle of Magtech today and will take it for the first time tonight. Can you recommend any good for lowering high blood pressure?
nice not sure about blood pressure though, have not researched that
Did anyone get severe headaches on starting this? If so, how long did it take to settle? I know its not the glycinate, as already taken this for years. Would be really helpful to know
Just ordered mine, I hope it works 😬
Great! Let us know what you think
Is there a cheaper product that has all 3 of these magnesiums in it? Magtech is not affordable for me.
Magtech seems so much easier than trying to find three different types. But Im wondering if it's best to take taurate and L-threonate during the day?
Definitely the taurinate
Definitely the taurinate
I have celiacs and hashimoto's. I struggle with constipation, insomnia, IBS, muscle tightness, anxiety and depression. I have tried every kind of magnesium on the market. I have finally found one that works. I drink a powder pure form of magnesium citrate 300 mg and take calcium 250 mg with it. I use the brand micro ingredients Pure Magnesium Citrate Powder. I only use half a scoop a full scoop made me feel bad. I sleep very deep, normal bowel movements and feel rested. I have no more muscle tightness, anxiety or depression. I am on no medications for my low thyroid because over 15 years ago I gave up gluten and dairy. My thyroid levels went normal and antibodies went way down.
Thank You for sharing experience.. really appreciate it
There are over 500 comments. Will you please put the link somewhere accessible? Thanks so much!
Should be first comment.
What’s the difference betwee magnesium glycinate and magnesium bisglycinate?
I was recommended Mag-Theo for PMS, anxiety & insomnia but unfortunately I had a bad reaction to it which gave me more anxiety and terrible headaches. I fixed the insomnia with CBT-I, worked like a charm but I am now PMSing again (periods are so relentless 🙄) which always means 3-4 days of heightened nerves, anxiety, increased body temp and bad sleep. I took Mag G years ago with no bad side effects so I am excited to try this form again! Thank you for breaking down all the different forms.
no problem! i hope you find something that works
@@wellnessdaddy hello when magnesium bisglycinate can be taken please? Thank you
Hi! Thank you for taking time out to do this research to help us live healthy live... God bless you. Question.. can't his help e with high blood pressure?
you will want to talk to your doctor before you take for that purpose.
I take magnesium glycinate with NAC, and potassium chloride. You NEED to be supplementing your magnesium with potassium. These two work symmetrically together like vitamin K2 MK7 and vitamin D. But great video and thanks for some good information.
I use potassium chloride from Amazon called micro ingredients
It's in the powder form.
Very informative video. Don't exactly know the different types of magnesium and corresponding uses for each type. Now I know. Excited to try Magtech. Thank you.
Glad it was helpful!
What do you know about the product Pure Encapsulations Mag Glycinate?
Can you tell me what the difference is between bisglycinate and glycinate?
Super excited about using this product! It's on its way.
Hope you like it!
I have never tried but am looking for a nighttime magnesium, I thought 500mg was the go to for me,so will look into. Thank you for the first month free !!
awesome! let us know how it goes. Report back after you've tried it for a while
Difference between mag glucinate and glycinate?
Experiencing long Covid for 15.5 and insomnia has been BRUTAL. I’d be so grateful to be able to try this! And the supplements I’m currently taking do have many fillers. I’d love to try so I can help other long haulers.
i dealt with long haulers as well... this helped a bunch. check out my course on sleep optimization... if i didn't know what i know about sleep i would have suffered much more.
www.thesleepadvantage.co/trip-wire1602270606246
Hope it helps
I hate the fillers it makes the supplement not as powerful like it should be
did you take the vaccine before you got covid?
I got COVID in the first wave March of 2020 no vaccines available then nothing was available to help.
@@jodybritt1166 how are you now?
I began with Magtech 3 weeks ago. I took 3 four hours before bedtime so it could cross the blood brain barrier and I slept perfectly, finally. Now it has completely stopped working.
Have I developed a tolerance?
Am I not taking enough or incorrectly?
Please help me.
Are you doing all the recommended before bed? Low lights for a few hours, not staring at screens? I would look into your hormones too. 3 seems to be a lot. You might be overdoing it.
3? you should take only 400mg for men and 300mg for women
Thank you so much for enlightening me about the right magnesium for me.. am having problem sleeping.. but am in jamaica
I am having sleep disorder for some years now I don't know last time I had a good sleep I may want to try this
let us know how it goes, always check with your doc before making changes to your health protocol though
I’ve been using Magtech for over 2 years. I go to bed and am asleep within 15 minutes of retiring. It is a great product.
amazing!
Thanks Kyle! Awesome Video! I have been taking Magnesium Bisglycinate, any thoughts on this?
How is that? I'm wondering the difference between that and glycinate
Used this for a while and it’s fantastic...
soo good jennifer!
How many capsule do you take per day? and when do you take it? Please answer me
This is awesome information. Thank you now I know what to look for to get the best products
you're welcome Michelle! thanks for watching!
Magessium glycineate does nothing for my sleep ..its so frustrating 😫 Magessium citrate I take during the day makes me sleepy and nausea I cannot win ...sleep has always been an issue fir me with my anxiety and over thinking and worry head 🙃
I would consider checking out my sleep course, I think it could be beneficial!
Mg Threonate = crosses blood brain barrier, shown to increase synaptic density, cognitive boost
Mg Taurate = helps calm neuroactivity, taurate supports maximum cellular adsorption of Mg
Mg Glycinate = amino acid glycine helps with the activation of GABA, cools body temp, for best quality sleep
MagTech has all 3! I've been using Natural Stacks products for a LONG time (way back before Neurofuel was called CILTEP) and I've grown to LOVE their Serotonin and Dopamine Brain Food stacks. Haven't tried this MagTech, but I bet it's great. Can't wait!
Awesome summary, thanks chris!
I ordered it today. Just the info I needed.
Great, glad to help!
Thsnks for the video. I have taken magnesium glycinate for a while. Would like to try MagTech. Which link do I go to have a month free try?
The company is no longer running the free promotion but you can get the product by using this link: bit.ly/Magtech-Magnesium
I take 480 grams of magnesium malate. I’m post covid and it effected me physically and mentally and have restless legs syndrome. The magnesium seems very effective in helping me sleep, which when in that state of mind and physically not right sleep is very important.Thanks
Glad it has worked for you
What brand do you use?
what is covid ??
Thank you for sharing. God bless you. Name of company? I would like to order.
What do you think about magnesium chelate bisglycinate for better sleep sir
Purchased! Can't wait to see if it results in more deep sleep.
did iit?
I can't wait to try it! Good info, thank you!
you're welcome!
Did it work
Thanks for this video - Is Magnesium Glycinate same as Mag. Bis-Glycinate??
ask uncle google
I’ve been taking Mag Glycinate for almost a year and it does nothing for my sleep unfortunately. I get about 4 hours then wake up and can’t go back to sleep, however, it does help with my muscle cramps so I’m reluctant to give it up. Is it alright to take the mag gly AND L-threonate? Maybe MG in the mornings and L-T before bed?
Tks soooo much Kyle, awesome video. I v much doubt that i can get the magnesium with the 3 different types in it here in South Africa 😕. Any other ideas ? Take care, hugs
go for a magnesium glycinate from a company like designs for health or thorne, or pure
@@wellnessdaddy Great, will do, tks Kyle x
My friend in uk uses it for the last 2 years with excellent results. However I am unable to purchase it,as natural stacks do not provide delivery to Pakistan. I request natural stacks to enable delivery to Pakistan
:(
I'm definitely wanting to try magnesium glyconate or threonate. I'm leaning mostly towards glyconate because calm and sleep are the biggest issue for me.
Gotcha that makes sense
I couldn't find the threonate and the lady suggested glycnate and was like, oh no it's threonate. She was absolutely right and now I regret it. Still sleeping awful lol. Gonna get today
@@Brooklynlife1000nice English
I have been using melatonin to help me fall a sleep for 2 weeks, it gives me headaches and foggy head, irritation etc.. I'm going to follow your steps. Any advice?
check the sleep optimization playlist, that'll get you sorted
I can’t use melatonin. It does nothing for me.
@@Keep-on-ok take 5 mg
@@gutadin5 I tried that. I even took 20mg. The only thing I have found that works is Ambien. I don’t take it every day because I know it’s not the best thing for health.
@@Keep-on-ok try magnesium glycinate 500 mg at night, buy the brand Doctor's Best.
what do i do if i need magnesium citrait for bowl movements but also want magnesium for sleep? dont want to go over the recommended dose on the bottles. half daily dose of each? not sure if that will be enough for daily bowl movements.. working on constipation issues and healing leaky gut. can i take magnesium glycinate along with my normal daily dose of glycine? or should i stop taking the glycine? is glycinate and glycine the same thing?
It is really hard to find a quality mag supplement. I haven't tried MagTech yet but would love to. Sharing!
definitely worth checking out!
Awesome video . I am going to try this . Thanks , god bless !!
awesome! let us know how it goes!
This is such helpful info about the different types of Magnesium. My wife and I both have sleep issues and need to check this out.
Glad it was useful!
Did it work
I may buy magnesium L theronite +glycinate. How can I order it
I use magnesium citrate it does make me sleep a bit better & get sleepy when I began using it but later it seems not to be working anymore.
May be time to switch to MagTech
@@wellnessdaddy I don't know if we have that at the mall here in Philippines.
What dosage of Magnesium Glycinate ? I bought some and it says take 3 600mg (1800mg total) per day. Sounds like way too much and i feel really nervous and drowsy today.
200 - 400mg is the reccomended dose. could be a lot of other factors as well for example how late you at dinner, blue light exposure, core body temp while sleeping etc.
@@wellnessdaddy Wow, don't know why the bottle says to take 1200mg. Ok thanks
Very informative and useful - thank you.
what about Magnesium Malate, does it interfere with sleep or help with sleep?
besides magnesium and melatonine any other suggestions any other supplement i can take i am tired of taking melatonine and magnesium is there something more effective !
I have been taking for some time a 400 mg dosage of Magesium Glucinate an hour before bed to supplement food sources of magnesium. That seems to work well for me for sleep. I recently ordered Magtech and am taking one in the morning, considering two if one agrees with my gastro processes. I don't plan to alter my evening regimen with the Magnesium Glucinate because it works so well for sleep and just want to see what other benefits Magtech brings for cognition and calming.
glad you found something that works for you
What are your thoughts on Calm powdered magnesium?It's magnesium carbonate.
I want to know too!
if i want good quality sleep and i want brain health can i take threokate and glycinate? and if i can, what are the doses?
threonate is the one that crosses the blood brain barrier, typical recommended dose is between 200 - 400 mg but always check with your doctor
Great explanation regarding Melatonin. Somehow had the same assumption and never tried it.
Ii have under active Thyroid which magnesium should I take
When I take it just before sleep, I fall into deep sleep and I dream vivid
How many capsule do you take per day? And when do you take it? Please answer me
What kind is the one you take? And how much do you take?
@@Golds-worthy magnesium glycinate .two capsules per night
Spain is not on the list?
💯💯
as a pharmacist i tell people to never take melatonin
why hormone disruptors are available otc is beyond me
Hi Kyle, I have been suffering from severe insomnia for several months. I can fall asleep, but I wake up after 3 hours no matter what time I fall asleep? I have followed all the sleep recommendations with no improvement. I've been taking magnesium but mostly for nighttime muscle spasms in my legs. Is Magtech effective in preventing muscle spasms?
check with your doc, could be another deficiency like potassium as well per the cramps... but waking up then many times could also be tied to blood sugar
Been a while since this comment, but have you been tested for sleep apnea? One of the tell- tale signs is waking up in the middle of the night
Is Dr's Best chelated magnesium glycinate lycinate okay? Please let me know because I'm having insomnia very bad. This is going on for months. I only take 100 mg at night. Is that to little?
never tried it but 200 - 400 mg is the recommended dose
also check out this video - th-cam.com/video/uXSaJa5STxo/w-d-xo.html&
and this one - th-cam.com/video/t19zzLOa4Ck/w-d-xo.html&
Its been two days im talking Magnesium glycinate after few minutes, I feel weird,,almost like if I have a mini panic attack,,I also feel my head kind of weird, I also get sleepy,,between my chest and the stomach, I feel tension and a bit of pain do to the tension,,,,,I only took 400mg ,,what can I do ...
Thanks for explaining the differences and first month free!
You’re welcome joe!
Hi i take magnesiumbisglycinate but i need something stronger to help me sleep could i take calcium to help me go back to sleep i am exhausted what can i do my body is relaxed but my mind doesnot turn offto sleep please help thank you .
What is the difference of magnesium bisglycinate
Great information, thanks!
Thanks for watching!
I get bad vertigo since my last COVID booster last July. I want to try this product, what is the best time to take Magtech? Thanks
1 hour before bed
Exsteamly valuable information!!! Mahalo from Hawaii.
Welcome, thanks for watching
I’ve been using PYMs Mood Magnesium that has mag malate, magnesium glycinate and mag L-Threonate…
Iwould like to buy magnesium high absorption. Where can i order ?
Thank you for the information, it seems I've been relying on an inferior type. I look forward to trying this out.
let us know how it goes!
Does threonate also helps to bones and energy production to over all body ? Or is it only confined to brain?
It predominantly has impact on the brain
Thanks for sharing Kyle. I really need this
no problem!
@@wellnessdaddy I am going to subscribe with Natural Stacks specifically for Magtech Magnesium
@@iyliagordon5168 awesome! let us know what you think!