How Should You Take Melatonin for Sleep?

แชร์
ฝัง
  • เผยแพร่เมื่อ 23 ธ.ค. 2024

ความคิดเห็น •

  • @sarcasmo57
    @sarcasmo57 ปีที่แล้ว +56

    Nope. Me and my strange new friend are starting a fight club.

  • @martinh5402
    @martinh5402 11 หลายเดือนก่อน +7

    Great Video, gotta find the TCS story too. I'm 60 I've had terrible sleep onset due to my over-active brain for my whole life usually 3-5 hours but 8 hrs is not uncommon and doesn't faze me either except I don't get enough sleep. I have been prescribed a few things Seroquel being the best (Metazapine being the worst as it knocks you out for ages + terrible joint pain for me) I started Melatonin about 10 months ago as you can get it over the counter after 55 without a script. We only have 2 mg tabs in Australia and I take one 1-2 hours before bed and it is so good, it halves my sleep onset time almost every night, winds me down to a place where I fall asleep!

    • @2130dar
      @2130dar 3 หลายเดือนก่อน

      Trying it tonight hope it can work for me over time

  • @soum444
    @soum444 3 หลายเดือนก่อน +2

    I took it for the first time yesterday, it felt like I wasn't asleep nor awake and had bad dreams the entire time and woke up with a strong headache.
    I don't really know why that happened to me but I think I'll try taking one pill instead of 2. (The instruction on the bottle says 2 though)

  • @onyxia3716
    @onyxia3716 7 หลายเดือนก่อน +2

    Is Melatonin really useful for sleep anxiety? I hope there aren't any side effects.

    • @Carloshernadez1988
      @Carloshernadez1988 3 หลายเดือนก่อน +1

      Hello hope you're well! Definitely has helped me with my sleep anxiety it's associated bedtime with sleep finally not worrying. Sometimes we spiral and our brain associated bedtime/bed with worrying. Melatonin has helped me and I'm not anxious at night no more panic attacks 😅

    • @Aasma508
      @Aasma508 2 หลายเดือนก่อน

      @@Carloshernadez1988is it still working how mg did you ara taking ?

    • @lh2896
      @lh2896 2 หลายเดือนก่อน

      @@Carloshernadez1988 when exactly do u take it?

    • @Carloshernadez1988
      @Carloshernadez1988 2 หลายเดือนก่อน

      @lh2896 30 mins before bedtime which is like 9.30pm for me

    • @Aasma508
      @Aasma508 2 หลายเดือนก่อน

      @@Carloshernadez1988 hi i am also having sleep problem its 1 month now i am taking medicine which i dont want if i started to take this it will help me ???

  • @Perich29
    @Perich29 ปีที่แล้ว +4

    10 MG killed my sleep last night, cost me $90 worth of pay and caused me to be heart broken all night long and suck my leg and foot never tanking one ever agian.

    • @dara8D.
      @dara8D. ปีที่แล้ว +2

      It's not like it blacks you out

    • @minksopro
      @minksopro 7 หลายเดือนก่อน +13

      For $90 I think you got actual drugs

  • @Baldrick187
    @Baldrick187 3 หลายเดือนก่อน +5

    Melatonin is definetely safer than benzos, I crashed my car with Xanax, I'm glad I didn't die. When I take melatonin it gives moderate calmness, I compare it with when you have worked hard outside, some manual labor and you come home and just want to relax in sofa. It's nothing like that benzo numbness feeling with no emotions.

  • @DianaMarie23051
    @DianaMarie23051 3 หลายเดือนก่อน

    Exactly! I wish someone told me this years ago. Trying to go from grave shift to normal for the last 13 years. My doctor prescribed it but didn’t tell me how to use it. For years I said it doesn’t work. Until one day I took it hours before hand & realized hey. This is making me sleepy. Spot on!! Should be on the label!!

  • @valeria-militiamessalina5672
    @valeria-militiamessalina5672 หลายเดือนก่อน +1

    You can cut it in half and take less, that's what I have done when I didn't feel like I needed too much. ❤

    • @Pedroism
      @Pedroism หลายเดือนก่อน

      I dis thar too.

  • @badnelly7819
    @badnelly7819 ปีที่แล้ว +2

    Just got prescribed this today. My Dr said I could take two or five... I'm glad I watched this video.

    • @EdgarRoss1
      @EdgarRoss1 ปีที่แล้ว

      Same.

    • @rpaapahihi
      @rpaapahihi 11 หลายเดือนก่อน

      Does Melotonin help me to sleep well?
      Is prescription necessary to buy it?

  • @Rumekin-h1e
    @Rumekin-h1e 7 หลายเดือนก่อน +1

    Thank's Mam

  • @mariasoldeljesusmoreiraluz6788
    @mariasoldeljesusmoreiraluz6788 ปีที่แล้ว

    Por favor en español para que sirve Melatonin

    • @olivervasquez1576
      @olivervasquez1576 ปีที่แล้ว +2

      Bueno, en resumen el video explica que Melatonin no es algo para dormirte de golpe, es algo que el cuerpo produce para ir avisando al los sistemas que se prepare para dormir y mientras envejecemos el cuerpo va produciendo menos. Si se quiere tomar como suplemento sería bueno empezar a tomarlo de 1mg a 2mg, una o dos horas antes de dormir y ver como le va funcionando.

  • @mariasoldeljesusmoreiraluz6788
    @mariasoldeljesusmoreiraluz6788 ปีที่แล้ว +1

    En español Melatonin

  • @ONEWHEELZONO
    @ONEWHEELZONO 5 หลายเดือนก่อน

    Ima try and take 10

  • @artsiecrafty4164
    @artsiecrafty4164 6 หลายเดือนก่อน +1

    Easy for her to say.

  • @cosmic10000
    @cosmic10000 7 หลายเดือนก่อน +1

    0.3 mg is better

  • @mashakashyar9477
    @mashakashyar9477 3 หลายเดือนก่อน

    I brought in pharmacy 1mg of melatonin.. So, not that diffucult, maybe in US yes

  • @DonnaLLoyd-lt6ot
    @DonnaLLoyd-lt6ot 7 หลายเดือนก่อน +2

    If a doctor wants you to take it……DON’T!

  • @casper98204
    @casper98204 3 หลายเดือนก่อน +1

    She doesn't speak with great confidence. Like she is just winging it. BS

  • @armoredghost6180
    @armoredghost6180 7 หลายเดือนก่อน +2

    It’s seriously not a big deal. Stop worrying.