Thank you for your videos. Do you plan to continue making videos on 10m air pistol shooting? You mentioned some extremely interesting topics. I can’t wait to see a new video from you
I go to a range once a week, training usually between 2-3 hours. Your vid is excellent. My big problem is relaxing...and the trigger...It would be great if I could do this at home, also for the muscles. I don't get elbow pain, just the usual bicep...and then of course to take a little break....But unfortunately I don't have a pistol of my own, only the one I always use luckily just for myself at the range ( a donation), as the only woman using the pistol there. (I can't afford my own).
As u said that lest the elbow area hurts after dry firing, we need to work on our bicep muscles….right now m holding/dry firing for continuous 70-80 min….while doing this i dont rest my hand anywhere i just hold and take it down straight (barrel pointing towards feet) at the end….during practice i dont feel any pain but after finishing when i take pistol out of my hand, me elbow just gets jammed…i need to use my second hand for folding/unfolding my shooting arm….when i do some stretching the pain goes away after 5-7 min….m just worried that am i doing it right? am i over stressing my arm? i hold for around 25-30 sec at a time in a single breath and rest for 5-7 sec…. awaiting a reply from ur side thnx
I think yes, that continuous load might not be good for your arm. I would suggest taking your hand out every 10 shots or so to shake it off, and a longer break every half an hour. If you feel pain in your joints you should take one or two days off. Also, it is good to have a separate routine for strength training. Your normal match routine which you normally practise might look like average 15 sec up, 30 sec rest, efficient and well-paced. A strength training routine might look like 60 sec up, 20 sec rest, more intense.
@@wonghanxuan7620 may i please know ur instagram or FB id ..?? ur experience that u hve shared can help me a lot in solving my queries….i have many doubts/complementary questions after ur last answer Wong
The purpose of dry firing is to focus internally, to perform the routine using only internal feedback, ie proprioception. We include the pistol in this ‘internal’ system, so we use visual feedback from sight alignment, but nothing beyond that. Aiming at a dot on the wall means using an external reference, which shifts focus away.
@@CandidZulu of course dry firing improves stability. Stability comes from strengthening our muscles and fine motor control, and coordinating our breathing and heart rate. This will naturally happen as we perform our routine over and over again and focus on the feedback we get from our body.
Hi, do we need to be rock steady (without any sight movement) while doing holding exercise? e.g., if I can hold 60 seconds, do I need to hold it without any movement in pistol aim. (Or is it that, it's ok even if I shake my hand a little bit, as long as I can hold my arm straight for 60 seconds?). Thank you, anticipating your reply.
If you’re doing 60s hold / 30s rest sets, I’d say maintaining your normal stability until the 5th set or so would make you a pretty strong shooter. If you can do 10 sets with a straight arm, I think that’s enough stamina.
Very sensible and relevant advices. I am looking forward for more videos!
Thank you for your videos. Do you plan to continue making videos on 10m air pistol shooting? You mentioned some extremely interesting topics. I can’t wait to see a new video from you
Thanks for some fantastic valuable insights into the sport of air pistol. Please do a video on grip shaping - that would be great! :)
Thank you for knowledge gained out of your first hand experience. Continue to upload more videos....👍
I go to a range once a week, training usually between 2-3 hours. Your vid is excellent. My big problem is relaxing...and the trigger...It would be great if I could do this at home, also for the muscles. I don't get elbow pain, just the usual bicep...and then of course to take a little break....But unfortunately I don't have a pistol of my own, only the one I always use luckily just for myself at the range ( a donation), as the only woman using the pistol there. (I can't afford my own).
Good idea for this topic
As u said that lest the elbow area hurts after dry firing, we need to work on our bicep muscles….right now m holding/dry firing for continuous 70-80 min….while doing this i dont rest my hand anywhere i just hold and take it down straight (barrel pointing towards feet) at the end….during practice i dont feel any pain but after finishing when i take pistol out of my hand, me elbow just gets jammed…i need to use my second hand for folding/unfolding my shooting arm….when i do some stretching the pain goes away after 5-7 min….m just worried that am i doing it right? am i over stressing my arm? i hold for around 25-30 sec at a time in a single breath and rest for 5-7 sec….
awaiting a reply from ur side thnx
I think yes, that continuous load might not be good for your arm. I would suggest taking your hand out every 10 shots or so to shake it off, and a longer break every half an hour. If you feel pain in your joints you should take one or two days off. Also, it is good to have a separate routine for strength training. Your normal match routine which you normally practise might look like average 15 sec up, 30 sec rest, efficient and well-paced. A strength training routine might look like 60 sec up, 20 sec rest, more intense.
@@wonghanxuan7620 may i please know ur instagram or FB id ..?? ur experience that u hve shared can help me a lot in solving my queries….i have many doubts/complementary questions after ur last answer Wong
You can find me on Instagram @realnerdhx :)
The guy who dry fires is the guy who is cool
Which pistol is better styr electronic or styr manual pls explain pls please reply,?
hoe to practice air pistol at home without having any guns or any type of equipments?
Which pistol is best morini or styr
😊
Hello
Hi can i talk with you ..!
About some shooting…
What’s up?
Why does using a dot on the wall defeat the purpose?
The purpose of dry firing is to focus internally, to perform the routine using only internal feedback, ie proprioception. We include the pistol in this ‘internal’ system, so we use visual feedback from sight alignment, but nothing beyond that. Aiming at a dot on the wall means using an external reference, which shifts focus away.
@@wonghanxuan7620 So dry firing does not train you to hold more steady (smaller area of oscillation), just the release of the shot?
@@CandidZulu of course dry firing improves stability. Stability comes from strengthening our muscles and fine motor control, and coordinating our breathing and heart rate. This will naturally happen as we perform our routine over and over again and focus on the feedback we get from our body.
@@wonghanxuan7620 thanks!
Hi, do we need to be rock steady (without any sight movement) while doing holding exercise?
e.g., if I can hold 60 seconds, do I need to hold it without any movement in pistol aim. (Or is it that, it's ok even if I shake my hand a little bit, as long as I can hold my arm straight for 60 seconds?). Thank you, anticipating your reply.
If you’re doing 60s hold / 30s rest sets, I’d say maintaining your normal stability until the 5th set or so would make you a pretty strong shooter. If you can do 10 sets with a straight arm, I think that’s enough stamina.
@@wonghanxuan7620 Ok, Thank You so much.👍👍👍
Please tell me how you're able to hold that pistol so steadily?