Strength Conditioning For Shooters

Shooting is a physical game as well as a mental one, and like any athlete, shooters need to stay in peak shape to perform their best. Federal ambassador Krystal Dunn shares four easy shooter-specific exercises you can do at home.

[@skiterbite]

No need to watch other videos, you Incorporated everything I need. Thank you!

[@ILicence]

I did not expect a video like this from Federal. Incredibly helpful!!!!

[@MichaelClaytonCo]

Thanks … an often neglected part of staying a good shooter. Yoga helps too.

[@cricker1998]

Just finished the video. Thank you for these pointers

[@mtower235]

I tell folks all the time this is the number one thing you can do to become a better shooter. Our world of convenience is not helping

[@chrisma1976]

Excellent video. After thousands of reps at the range and on the single stage reloading press, I’ve developed tennis elbow in my right arm and golfers elbow on the left arm. I’m not sure if these would have prevented the injuries but they won’t hurt.

[@charliemacreviews]

Great video many new shooters can benefit greatly just a few of these basic warm ups and work outs

[@cricker1998]

Just started the video. Crazy recoil control in the beginning

[@joeyhardin1288]

Now this was helpful. God Bless and stay safe.

[@aloyalblue1]

Love the "Hannie Caulder" wrist roll exercise, but you didn't mention upgrading to larger rocks/weights as time progresses. However, I bet that Robert Culp & Raquel Welch would still approve of the shoulder/forearm/wrist/hand grip strength training technique. Great video!

[@madhuridubey1249]

It's a very helpful video for a pistol shooter .

[@umeshchevli3207]

Help full for pistol shooting ❤

[@mnpu4499]

Simple words: Do Front Deltoid and Forearm Workout 💥

[@Maggie-pw8hb]

Could you do a exercise video targeted on air/competition rifle? This is great for pistols, but the air rifle uses a lot more muscles than the wrist.

[@cocowonderdog]

Very timely. My left elbow is pooched!

[@jamesmcgarity614]

I notice my hand shakes when I get on target, how can I stop this?

[@vimal20007]

Send buy link of such products, thanks

[@MadhuSsingh-te6ie]

U r looking so beautiful dear...u teach vry well..good job

[@gkelley77]

Targeting these muscles without working out the entire chain is what's going to cause injury. Just do general resistance training.

[@TimCleese]

Mean mean HJ from her.

[@ArneAsada69]

The live fire in the background is annoying.

[@hanlonkitto]

That's the sound of freedom