Yes think that's my fav jumpbord too really feel in legs glutes and abs and love you show close up of feet postioning as when I was a beginner you cold not see that. Can't wait for more as really enjoy your workouts x
Thanks so much! Yes the arm breaks are necessary bc the legs need a little breather from jumping but I want to keep some part of the body moving! You should definitely check out the other two jumpboard workouts I have up on the channel too if you haven’t done them yet!
Thank you Marie! It's a neck pillow and it does keep my head in great alignment, very comfortable! and for me, I have a tight lower back so when I imprint my back, I feel a strain in my neck, so this pillow keeps my head propped up enough so I don't get that pain. Here is the link to find it: www.amazon.com/Custom-Craftworks-Cervical-Relief-Pillow/dp/B0014XHC6M/ref=sr_1_5?crid=1ECYMVEM8K4HP&dchild=1&keywords=omni+cervical+relief+pillow&qid=1631302783&sr=8-5
Ok that was awesome! That kicked my butt and felt amazing. I would love more jump workouts, I love your classic style. You have become my GO TO, keep them coming PLEASE...💜💜💜
Yes I agree! This workout made me sweat and felt a good sore the next day! I will definitely add some more jump workouts, just got the board so thats why I haven't done more :)
Thanks so much! I got mine on Amazon.. it’s hard to find cause, so here is the link. www.amazon.com/dp/B0014XHC6M/ref=cm_sw_r_as_gl_api_gl_i_YBEKTBVYHJNXP6DC1WE4?linkCode=ml2&tag=michelledemon-20
This is a great class thank you so much for sharing! Just curious what do you have your gear bar and stopper set at when you jump? you seem fairly tall, I’m 5’10”
You’re welcome, glad you enjoyed it! I’m almost 5’7 and I keep mine all the way in. Since you’re 5’10 I would move your gear bar out one and stopper out one more and see how that feels. You don’t want to feel super squished where your knees are in your chest, but you want to be able to get to a 90 degree bend with the legs or little more than that so you can get a deep squat and push.
It’s an awesome neck pillow that fits perfectly in the headrest! It’s called the Omni Cervical relief pillow by custom craft works. I got it on Amazon, here is the link …amzn.to/3l71OL6
Yes! 100% normal, my quads always burn when I jump using heavy springs. Your quads are the main muscle group your using when laying on your back jumping with the heavier springs. When you have lighter springs, it’ll work the core a bit more because you have more air time so have to keep your core tight… when laying on your side, you should feel the glutes as well as the quads.
Absolutely incredible class!!!!!!! Thank you!!!!!
Awesome!! Love to hear that. Thanks so much 💪
Awesome class. An oldie but goodie. Still nursing my shoulder.
Yes an oldie but definitely one of my favorites! Always get a good sweat from this one
I loved that jumpboard workout. It’s the best one I’ve came across so far. Felt like I was in a proper class. Thank you 💖
Awesome! So glad you enjoyed it. I loved making this workout. I have a few other jumpboard workouts on the channel that you might also like.
Yes think that's my fav jumpbord too really feel in legs glutes and abs and love you show close up of feet postioning as when I was a beginner you cold not see that. Can't wait for more as really enjoy your workouts x
Thanks so much, love to hear that!
TREMENDA CLASE !!! GRACIASSSSSSSSSSSSSSSS
Gracias!
Who says you can't work up a good sweat on the reformer? I just did! That was a really great workout! Thank you!
Awesome! So glad you got a good sweat on! I’m was drenched after doing this one 😊
What an awesome workout! I love the cardio jumpboard and arm "breaks". Thank you
Thanks so much! Yes the arm breaks are necessary bc the legs need a little breather from jumping but I want to keep some part of the body moving! You should definitely check out the other two jumpboard workouts I have up on the channel too if you haven’t done them yet!
That's what I really liked was the breakup of the movements.
@@suzanne770 Awesome! Yes I need the breaks, but don't want to just lay there while my legs and heart rate and recovering.
So good!
Awesome! So glad you enjoyed it 💪
Amazing class, thank you so much! Had to take little breaks but I finished strong lol. Looking forward to trying more of your workouts!
That great! This workout for definitely challenging, I was dripping in sweat when I made this workout!
wow that was amazing. love your videos
Thank you!!! Love to hear that 😊
Fantastic!!
Awesome! So glad you enjoyed it 😊
Thank you thank you thank you❤️❤️❤️❤️
You’re welcome! So glad you liked this workout, I was sweating doing this one 💪
Such a great sweaty session! Great Job! Thank You! More like these please :)
Thanks! Yes, I was dripping in sweat too!
This is such a great class! What is the prop you have under your head? It keeps you in perfect alignment! Please share!
Thank you Marie! It's a neck pillow and it does keep my head in great alignment, very comfortable! and for me, I have a tight lower back so when I imprint my back, I feel a strain in my neck, so this pillow keeps my head propped up enough so I don't get that pain. Here is the link to find it: www.amazon.com/Custom-Craftworks-Cervical-Relief-Pillow/dp/B0014XHC6M/ref=sr_1_5?crid=1ECYMVEM8K4HP&dchild=1&keywords=omni+cervical+relief+pillow&qid=1631302783&sr=8-5
super sweaty sequence, thanks
Awesome! I’m was dripping sweat too! 😊
Ok that was awesome! That kicked my butt and felt amazing. I would love more jump workouts, I love your classic style. You have become my GO TO, keep them coming PLEASE...💜💜💜
Yes I agree! This workout made me sweat and felt a good sore the next day! I will definitely add some more jump workouts, just got the board so thats why I haven't done more :)
Excellent workout! Where would I find your head/neck pillow?
Thanks so much! I got mine on Amazon.. it’s hard to find cause, so here is the link.
www.amazon.com/dp/B0014XHC6M/ref=cm_sw_r_as_gl_api_gl_i_YBEKTBVYHJNXP6DC1WE4?linkCode=ml2&tag=michelledemon-20
Thank you ! Loved it!
Awesome! So happy to hear 😊
This is a great class thank you so much for sharing! Just curious what do you have your gear bar and stopper set at when you jump? you seem fairly tall, I’m 5’10”
You’re welcome, glad you enjoyed it! I’m almost 5’7 and I keep mine all the way in. Since you’re 5’10 I would move your gear bar out one and stopper out one more and see how that feels. You don’t want to feel super squished where your knees are in your chest, but you want to be able to get to a 90 degree bend with the legs or little more than that so you can get a deep squat and push.
We’ll take some more videos. You rock 💪🏼
Thanks so much!
Wow, wow, wow……..Love this workout. Very challenging for my 52 year old body…..lol
Awesome! So glad you loved this workout! It’s challenging but you did it so it’s so do able 😊💪
Excelent!!
Thank you 💕
Gr8 cardio workout 🫶🏼
Awesome! Love to hear that 💕
What head rest thing are you using?
It’s an awesome neck pillow that fits perfectly in the headrest! It’s called the Omni Cervical relief pillow by custom craft works. I got it on Amazon, here is the link …amzn.to/3l71OL6
My quads hurt a lot while i do this, is that normal?
Yes! 100% normal, my quads always burn when I jump using heavy springs. Your quads are the main muscle group your using when laying on your back jumping with the heavier springs. When you have lighter springs, it’ll work the core a bit more because you have more air time so have to keep your core tight… when laying on your side, you should feel the glutes as well as the quads.
Great variations here 🌸Ta
Thank you! This is definitely one of my favorite jumpboard workouts.
OMGGGGGG!!!🥵!! You are awesome 👏
Thanks so much! I’m was sweating like crazy in this workout! So glad you enjoyed it! 💕
💜
Well….I’ve no doubt I burned off those 2 ice-creams I’ve had since Thursday evening, phew! 🥵…but great fun, loved every minute of it, 💕
Haha love it! Thanks so much. I was dripping in sweat after this workout too! 😊💪🔥
That was rough my legs are dead 😂
Haha I know the feeling! This one really got my legs burning and my sweat dripping 😊