24/7 pain for decades slowly kills you. I've had a nonstop headache (that's been worse lately) due to 3 neck injuries (the last one in 2018 also split my head open) since Oct. 1, 1995. I've been to over 110 doctors (of all types), healers, shamans, etc. No one knows how to help me. I've realized that it's up to ME to heal me...if I can. Anyway, I do wish there was more that could be done for neck damage. All of my neck is a mess (and now my back has issues too) but the headache seems to come from the cervical area...very top of my neck at C1/C2. I am a fan of yoga, by the way. Thank you for this channel and helping so many people change their lives. I'm so glad that John is feeling so much better!
This is the video I needed to see. My back and neck , both being herniated and degenerative, has caused me to be disabled like this man. This video gives me hope!!! I could cry!!! Thank you for sharing all of these success stories- you’re giving people their lives back ♥️♥️
This is so encouraging ❤ I had spinal fusion surgery 20 years ago and am now herniated at the two levels above my fusion. My surgeon recommends the fusion of my entire lumbar spine. N.O.T. going to take that road! Starting DDPY is the best thing ever! Thanks for sharing your journey.
OMG crying...this is me...the driving to the grocery store then sitting in the car getting up strength to walk in. Having to get a cart to lean on even if I am only getting a couple of items.
I understand my friend, I understand. Came out of hospital 5 days ago. My disc is herniated and have been pretty much bed ridden for 3 weeks. The amount of nerve pain I've been experiencing down my fight leg is unreal. brought me to tears. I'm very determined to recover and become stronger. I already lost 9kg in the last 3 weeks. Been eating less. Starting to stand up and walk a bit. I sat down for breakfast today!! Amazing. I could actually sit for 5 minutes. . I will beat this hell.
My story is quite similar...I had severe herniated disks for about 5 years. I was bedridden and in constant pain. I tried (almost) everything to fix them and finally got surgery. Then I reinjured 8 months later and made the decision to start DDP Yoga a couple months after that. I did it almost exclusively for exercise 3-6x week for about 5 years and was 99%+ pain free and the most flexible I'd ever been. For the last 6 months, I have been lifting weights again and working out hard while doing the program 1-2x week for recovery and to stay healthy. During my DDP yoga only phase, I lost about 40 lbs, but am now putting back on the muscle I had before my injury. I was in the best shape of my life as I got injured 10 years ago and I'm almost back to that form. I also met DDP about 6 months in when he came to my area for a seminar. The program changed my life and if I ever hurt my back again, it will be back to DDP Yoga 3-6x per week.
Are you serious??? I mean.. my lower back is messed up, do to an accident that I have when I was 9 years old. I'm from Paraguay. I can explain the injury, but basically the 4 last vertebrae are all mush up together.. I'm trying to get healthy now, with the help of my son, but it's really frustrating because it hurts, not like my muscles, my back hurts... And I'm searching something to do with him, because I can tell he worries about me.... Can this be my solution. I don't want to loose weight, don't want to do lifting, just want to DO SOMETHING that doesn't hurt and try to get healthy, I'm 40 and my son is 16.. so I still have so much to do for him that I came to the realization that I have to do it for HIM... There's no way out..
Update...I've been lifting ever since I wrote this post and my back still feels great...I've admittedly been doing less yoga these days, but still some to stay with it a bit. I am very careful lifting, but getting pretty strong (for me) and life is awesome. I would say if you really want to get better, I would say do DDP Yoga often. I really liked the combination of flexibility and strength it provided me which is what clearly healed my back over time...remember, it took me about 5 years or consistentand frequently work, but after that, I am basically as good as new.
Thank you for your time... I'm gonna just do it.. Without any expectation.. just do it for my son.. I have to. Thanks again. Greetings and I hope to give an update date too, in 2 years😊😊😊. Stay safe.
Hope is a priceless gift. You can teach people many things, show them, train them. But to pass hope and inspiration! That is truly wonderful! Thank you for sharing your story. May the Almighty keep blessing you.
Man, i needed this video, i have been dealing with pain in the same way for years and dont want the surgery. Thank God your better, and hope i can accomplish the same.
I completely understand trying to deal with day to day severe back pain. I had 4 back surgeries. I now have rods and screws in my back. I've heard nothing but good from ddpy. It's time to get better for me & my family. Thank you for sharing your story. It's time to get the DVDs.
I have suffered with chronic back problems for about 11 years now. I can't lift weights,box,work the jobs I want to,etc. Living this way totally sucks and is really depressing. It really gets to your mind and sucks all hope from you. I'm looking at physiotherapy in my area but they are expensive as hell.
Congrats. I too have a lot of pain just tying my shoes. Army messed up my neck and back plus I still got shrapnel in my knee. Lots of shit but decided I’m going to order ddp yoga now. The wife said she will do it with me too. Excited to start. Once again congrats.
I have a bad heel spur in my right foot it was the size of a medium rock. because of ddpy it has shrunk and i can do a standing split on it. it don't hurt half as bad as it used to and flare ups are few and far between. i went from 265 and in danger of diabetes in june down to 222 and dropping. this program is no bs. I can't afford all the food involved but like the workouts i modify. own it!
@@halcyon-cg2eb just start out real slow and do what you can do. it will be a little uncomfortable at first but just get through it. ice and take ibuprofen as necessary. also if you can afford it physical therapy will help as well,i did a couple months of that on top of ddpy. but page's program took away a lot of the agony.
Allisons Apothecary All I know is the DDPY site confuses me on what to purchase. I need the yoga and serious help with what to eat. And my service is poor so app is probably not my best option. Ideas?
Fuck man, im almost in my 30's and i thought i was listening to myself while watching this... Few months ago i had back blowout similiar to yours, im in constatnt pain i can stand so far. I used to sport all my life before i gained weight at high school, even after i was still playing football, basketball, doing martial arts even when i was over 150 kilos. Now i cant walk 6 flight of stairs, i cant breathe and need to do smth. I will join DDP and wonder if one day my story can be inspirational to others.
*I hope I can get myself to start this program. I own it. I'm looking at it right now. I've bought any and everything that says it's going to help. It's all sitting in a pile by my bed. I'm so scared of the pain I think it's going to give me that I can't get myself to start. I'm so sick of the pain. I'm at the bottom. I had the surgery & it made things worse. It allieviated the sciatica, but the scar tissue that formed around the nerve that was cut off by the disc is causing so much pain, I can barely get out of bed. I can't even put up the Christmas tree this year for my kids & I'm doing all of my shopping from my bed. I want SO badly to move forward, but am too scared of even more pain. I can't explain the excrutiating pain I feel from just sitting up. I'm truly at ROCK bottom. I've doubled my size in the past 3 years since undergoing surgery. I'm so miserable, I can't even explain it.*
You should join the DDPYOGA facebook group you will find a couple of thousand amazing souls who will help you when you need motivation and will inspire you with their stories.
Britt T I feel you, literally. I just bought DDP Yoga for myself for Christmas. I have tried numerous things, all with various results. Some helped one thing but hurt another. Others didn't do a darn thing. My spine is a disaster! I was a competitive dancer, did martial arts, single mom running around after a kid while working full time AND going to college full time. I was an ortho/rehab nurse. KILLED my back. By age 30 I was applying for Social Security and suffering from 8 herniated discs, spinal stenosis and permanent nerve damage in my neck and lumbar. Doc said there wasn't a surgery he could do I was such a mess. When I lost ability to go up on my toes while putting mac & cheese on the shelf (I'm short, I can't reach anything!) I had the surgery to get the disc off the nerves. Did NOTHING for my pain. I am in week 2 of DDPY now, just doing BedFlex for now. I just signed up for the teampDDPyoga website. I'd be honored to have you as my friend there and we can go thru this together. I haven't figured out how to find people on there yet, but I'll look for you! I'm on twitter at @Dcap529 if you want to find me there too! Hugz. You can keep going. Once you decide to, you WILL do it!
Hi John, good that you recovered. Can you let me know how you started your journey in DDPY, whether you started from Bed flex Or chair force or beginner and how you continued .. this helps. Thank you.
Jesus man people dont believe me when i say my neck and back are this bad 3 car wrecks and life as a construction worker have me living like an 80 year old at 27 im hoping ddp can do the same for me i realy miss being usefull i helped my mom in the garden so.thing my 90 year old grandmother does on her own all the time and we are both wrecked today from an hour of work in so ready for all this to change
Maniac on a jump rope is a understatement. I know the feeling of not being able to tie the shoes, falling down, not being able to drive & I'm a truck driver
This is great! I would also add to quit eating all sugary junk. Sugar causes inflammation and pain in our joints. Once I quit that, it became much easier to exercise and no more pain in my knees or fingers and other places as well 👍🏻😊
I’ve been managing pain just like this guy. I’m from Baltimore and I broke my neck doing BJJ. It destroyed my life. I’ve been unable to work for 7yrs now. I’m always struggling. I’m tired and I’m tired of being tired. I dread waking up. I was a warrior and now I’m just a broken, rusted shadow of myself.
You’re still a warrior fighting everyday. You are not alone there’s a lot of us out there living with pain and still fighting. I just ordered my combo pack have been doing ddpy for two days twice a day and already I feel different. Multiple herniated discs years of pain bone Spurs blah blah. Qigong and ddpy are going to be my life now and I’m ok with that!
Maybe it could help me? I have two herniated discs and I have only lived such levels of pain in the last two months. I'm inspired by DDallas Page, I also was awed by Arthur's story and this one... What am I afraid of? (Except the fact the dvd isn't available in France) I can take failure, I know enough now from physical therapy not to hurt myself more. What am I afraid of?
I feel the same way as you. It takes me forever to put my shoes on. In the morning it is horrible it takes me an hr r so to warm up my body. I can't sit down to long or stand I'm on ibuprofen 1200mg a day just so I can make it Thur the day. I've had surgery herniated disk fix, now they want to fuse my back with screws L4 and S1 I have so much pain on my right buttocks n right back thigh if I move a wrong way it send a sharp pain. I'm 57 yrs always been on the go. I want to try this dpp yoga but I'm scare to make things worst. Plz some advise.
I have a question regarding DDP Yoga. I am 58 years old and about 40 to 50 pounds overweight. I hurt my lower back not as bad as other people on here but its painful when I'm laying down or sitting but when I move like walking and stretching it feels better. So my question is what program of DDP should I start with?
I feel very similar. I am in deep pain1. I am 49 and feel like if I was 80. As a matter of fact I started yo walk like my mother who passed away with 82 years old. I have to do something right away. The pain wakes me up at night. OMG. How can I get the program if I am in México City.??
24/7 pain for decades slowly kills you. I've had a nonstop headache (that's been worse lately) due to 3 neck injuries (the last one in 2018 also split my head open) since Oct. 1, 1995. I've been to over 110 doctors (of all types), healers, shamans, etc. No one knows how to help me. I've realized that it's up to ME to heal me...if I can. Anyway, I do wish there was more that could be done for neck damage. All of my neck is a mess (and now my back has issues too) but the headache seems to come from the cervical area...very top of my neck at C1/C2. I am a fan of yoga, by the way. Thank you for this channel and helping so many people change their lives. I'm so glad that John is feeling so much better!
This is the video I needed to see. My back and neck , both being herniated and degenerative, has caused me to be disabled like this man. This video gives me hope!!! I could cry!!! Thank you for sharing all of these success stories- you’re giving people their lives back ♥️♥️
This is so encouraging ❤ I had spinal fusion surgery 20 years ago and am now herniated at the two levels above my fusion. My surgeon recommends the fusion of my entire lumbar spine. N.O.T. going to take that road! Starting DDPY is the best thing ever! Thanks for sharing your journey.
OMG crying...this is me...the driving to the grocery store then sitting in the car getting up strength to walk in. Having to get a cart to lean on even if I am only getting a couple of items.
I feel you
I have the same story! People don’t understand how bad chronic back pain is.
I understand my friend, I understand. Came out of hospital 5 days ago. My disc is herniated and have been pretty much bed ridden for 3 weeks. The amount of nerve pain I've been experiencing down my fight leg is unreal. brought me to tears.
I'm very determined to recover and become stronger. I already lost 9kg in the last 3 weeks. Been eating less. Starting to stand up and walk a bit. I sat down for breakfast today!! Amazing. I could actually sit for 5 minutes. .
I will beat this hell.
@@user-ys7ur5em1kI will pray for you
My story is quite similar...I had severe herniated disks for about 5 years. I was bedridden and in constant pain. I tried (almost) everything to fix them and finally got surgery. Then I reinjured 8 months later and made the decision to start DDP Yoga a couple months after that. I did it almost exclusively for exercise 3-6x week for about 5 years and was 99%+ pain free and the most flexible I'd ever been. For the last 6 months, I have been lifting weights again and working out hard while doing the program 1-2x week for recovery and to stay healthy. During my DDP yoga only phase, I lost about 40 lbs, but am now putting back on the muscle I had before my injury. I was in the best shape of my life as I got injured 10 years ago and I'm almost back to that form. I also met DDP about 6 months in when he came to my area for a seminar. The program changed my life and if I ever hurt my back again, it will be back to DDP Yoga 3-6x per week.
This is helpful dude.
any update
Are you serious??? I mean.. my lower back is messed up, do to an accident that I have when I was 9 years old. I'm from Paraguay. I can explain the injury, but basically the 4 last vertebrae are all mush up together.. I'm trying to get healthy now, with the help of my son, but it's really frustrating because it hurts, not like my muscles, my back hurts... And I'm searching something to do with him, because I can tell he worries about me.... Can this be my solution. I don't want to loose weight, don't want to do lifting, just want to DO SOMETHING that doesn't hurt and try to get healthy, I'm 40 and my son is 16.. so I still have so much to do for him that I came to the realization that I have to do it for HIM... There's no way out..
Update...I've been lifting ever since I wrote this post and my back still feels great...I've admittedly been doing less yoga these days, but still some to stay with it a bit. I am very careful lifting, but getting pretty strong (for me) and life is awesome. I would say if you really want to get better, I would say do DDP Yoga often. I really liked the combination of flexibility and strength it provided me which is what clearly healed my back over time...remember, it took me about 5 years or consistentand frequently work, but after that, I am basically as good as new.
Thank you for your time... I'm gonna just do it.. Without any expectation.. just do it for my son.. I have to. Thanks again. Greetings and I hope to give an update date too, in 2 years😊😊😊. Stay safe.
Hope is a priceless gift. You can teach people many things, show them, train them. But to pass hope and inspiration! That is truly wonderful! Thank you for sharing your story. May the Almighty keep blessing you.
I аgree with yоu.;) And by the wаy I hаve а gооd relаx musiс, tоо. ◾
Man, i needed this video, i have been dealing with pain in the same way for years and dont want the surgery. Thank God your better, and hope i can accomplish the same.
I completely understand trying to deal with day to day severe back pain. I had 4 back surgeries. I now have rods and screws in my back. I've heard nothing but good from ddpy. It's time to get better for me & my family. Thank you for sharing your story. It's time to get the DVDs.
You got this.
How are you doing now?
Hope all's good
Congratulations my friend so happy to see you getting your life back.my best wishes to all the people dealing with health issues.
Need to try this so badly. Can't wait to purchase it next month.
I have suffered with chronic back problems for about 11 years now. I can't lift weights,box,work the jobs I want to,etc. Living this way totally sucks and is really depressing. It really gets to your mind and sucks all hope from you. I'm looking at physiotherapy in my area but they are expensive as hell.
God bless you and lots of love great to hear your story.......
I’m going to give it a try, It sucks to have chronic back pain and I’m only 26.
Congrats. I too have a lot of pain just tying my shoes. Army messed up my neck and back plus I still got shrapnel in my knee. Lots of shit but decided I’m going to order ddp yoga now. The wife said she will do it with me too. Excited to start. Once again congrats.
So, how is it going with the DDPY?
Yeah update!
It’s amazing been running and stretching and doing the bands
You are a beast with that jump robe 😁
A rebounder can help prevent joint and disc injuries as well as there is no hard impact. I will never jog or jump on a regular floor again.
FRICKIN AMAZING!! I need you to teach me how to jump rope like that...lol. 😁😁
I have a bad heel spur in my right foot it was the size of a medium rock. because of ddpy it has shrunk and i can do a standing split on it. it don't hurt half as bad as it used to and flare ups are few and far between. i went from 265 and in danger of diabetes in june down to 222 and dropping. this program is no bs. I can't afford all the food involved but like the workouts i modify. own it!
How is your heel spur now?
@@halcyon-cg2eb feel no pain, occasionally there will be a flare up if i overdo it but it feels like nothing is wrong.
@@DeathMetalRob That's great, I'm happy for you! Gives me hope that I can heal my foot too : )
@@halcyon-cg2eb just start out real slow and do what you can do. it will be a little uncomfortable at first but just get through it. ice and take ibuprofen as necessary. also if you can afford it physical therapy will help as well,i did a couple months of that on top of ddpy. but page's program took away a lot of the agony.
@@DeathMetalRob Great advice, thanks!
Holy shit! That's impressive and I want to learn how to jump rope like that.
This is my issue, which led me to obesity. I can barely stand now without my back completely going out. It looks like I am about to buy DDP Yoga 😁❤💎
Sally Moon get the app. Its a better deal. 100 bucks for the year and it hasbthe motivational mondays and recipe videos.
Allisons Apothecary All I know is the DDPY site confuses me on what to purchase. I need the yoga and serious help with what to eat. And my service is poor so app is probably not my best option. Ideas?
Sally Dalton i
I аgree with yоu.;) And by the wаy I hаve а gооd relаx music, tоо. ☁
Did you do it?!
I’m so happy for you .Great video 🇦🇺👍
Damn. That is a quick jump rope. Impressive
Fuck man, im almost in my 30's and i thought i was listening to myself while watching this... Few months ago i had back blowout similiar to yours, im in constatnt pain i can stand so far. I used to sport all my life before i gained weight at high school, even after i was still playing football, basketball, doing martial arts even when i was over 150 kilos. Now i cant walk 6 flight of stairs, i cant breathe and need to do smth.
I will join DDP and wonder if one day my story can be inspirational to others.
how that went??
Don't loose the hope
*I hope I can get myself to start this program. I own it. I'm looking at it right now. I've bought any and everything that says it's going to help. It's all sitting in a pile by my bed. I'm so scared of the pain I think it's going to give me that I can't get myself to start. I'm so sick of the pain. I'm at the bottom. I had the surgery & it made things worse. It allieviated the sciatica, but the scar tissue that formed around the nerve that was cut off by the disc is causing so much pain, I can barely get out of bed. I can't even put up the Christmas tree this year for my kids & I'm doing all of my shopping from my bed. I want SO badly to move forward, but am too scared of even more pain. I can't explain the excrutiating pain I feel from just sitting up. I'm truly at ROCK bottom. I've doubled my size in the past 3 years since undergoing surgery. I'm so miserable, I can't even explain it.*
Britt T u can do it dear InshaAllah
I m mom of 2 and am 100 kg m trying to get rid of this heavy body
May Allah bless u a healthy happy life aamin
❤️Thank you!!! I really appreciate it. It means the world to me... ❤️❤️
You should join the DDPYOGA facebook group you will find a couple of thousand amazing souls who will help you when you need motivation and will inspire you with their stories.
Britt T I feel you, literally. I just bought DDP Yoga for myself for Christmas. I have tried numerous things, all with various results. Some helped one thing but hurt another. Others didn't do a darn thing. My spine is a disaster! I was a competitive dancer, did martial arts, single mom running around after a kid while working full time AND going to college full time. I was an ortho/rehab nurse. KILLED my back. By age 30 I was applying for Social Security and suffering from 8 herniated discs, spinal stenosis and permanent nerve damage in my neck and lumbar. Doc said there wasn't a surgery he could do I was such a mess. When I lost ability to go up on my toes while putting mac & cheese on the shelf (I'm short, I can't reach anything!) I had the surgery to get the disc off the nerves. Did NOTHING for my pain. I am in week 2 of DDPY now, just doing BedFlex for now. I just signed up for the teampDDPyoga website. I'd be honored to have you as my friend there and we can go thru this together. I haven't figured out how to find people on there yet, but I'll look for you! I'm on twitter at @Dcap529 if you want to find me there too! Hugz. You can keep going. Once you decide to, you WILL do it!
Hi John, good that you recovered. Can you let me know how you started your journey in DDPY, whether you started from Bed flex Or chair force or beginner and how you continued .. this helps. Thank you.
Jesus man people dont believe me when i say my neck and back are this bad 3 car wrecks and life as a construction worker have me living like an 80 year old at 27 im hoping ddp can do the same for me i realy miss being usefull i helped my mom in the garden so.thing my 90 year old grandmother does on her own all the time and we are both wrecked today from an hour of work in so ready for all this to change
Very inspiring and motivational!!!
Maniac on a jump rope is a understatement. I know the feeling of not being able to tie the shoes, falling down, not being able to drive & I'm a truck driver
This is great! I would also add to quit eating all sugary junk. Sugar causes inflammation and pain in our joints. Once I quit that, it became much easier to exercise and no more pain in my knees or fingers and other places as well 👍🏻😊
Omg look at the change when you do jump rope so fast I guess its faster than Mike Tyson
Man I fill your pain everything you said to the t 😢👍
Doctors never want you to help yourself
Truth! They will treat you but not heal you.
Chiropractors aren't doctors.
@@sarahchiasson6290 that's bullshit
Doctor's don't give a shit about you or me. All they care about is their kickbacks from the drugs they prescribe you.
I’ve been managing pain just like this guy. I’m from Baltimore and I broke my neck doing BJJ. It destroyed my life. I’ve been unable to work for 7yrs now. I’m always struggling. I’m tired and I’m tired of being tired. I dread waking up. I was a warrior and now I’m just a broken, rusted shadow of myself.
You should get started with this program it will help you.
I pray you get better
You’re still a warrior fighting everyday. You are not alone there’s a lot of us out there living with pain and still fighting. I just ordered my combo pack have been doing ddpy for two days twice a day and already I feel different. Multiple herniated discs years of pain bone Spurs blah blah. Qigong and ddpy are going to be my life now and I’m ok with that!
@michaelbunker4267 how's it going for you?
Hi,can yoga help with l5-s1 second grade spondylolisthesis with disc herniation?
I love every video BUT why is the music always so loud?
Thanks for sharing this it sounds very much like me
Maybe it could help me? I have two herniated discs and I have only lived such levels of pain in the last two months. I'm inspired by DDallas Page, I also was awed by Arthur's story and this one... What am I afraid of? (Except the fact the dvd isn't available in France) I can take failure, I know enough now from physical therapy not to hurt myself more. What am I afraid of?
Now DDP yoga app is available
Oh wow! Miraculous! Thanks for this!
Can this programme help with a ciatica nerve
Jesus his story sounds a lot like mine 🤕
Lolol. The chiropractor was skeptical of something. Yeah. He should have looked in the mirror.
I have chronic back pain from a motorcycle accident but I'm also unable to walk or stand so I don't know how much yoga I can do.
Do the ddp bed-flex-1 free on TH-cam
I have knee problems but I'm going to try ddp
That's awesome.
I feel the same way as you. It takes me forever to put my shoes on. In the morning it is horrible it takes me an hr r so to warm up my body. I can't sit down to long or stand I'm on ibuprofen 1200mg a day just so I can make it Thur the day. I've had surgery herniated disk fix, now they want to fuse my back with screws L4 and S1 I have so much pain on my right buttocks n right back thigh if I move a wrong way it send a sharp pain. I'm 57 yrs always been on the go. I want to try this dpp yoga but I'm scare to make things worst. Plz some advise.
Rosa Ochoa talk with him on facebook bro
Here's some free advice from a non-expert, but someone who can relate.
Start small. Start now.
I have a question regarding DDP Yoga. I am 58 years old and about 40 to 50 pounds overweight. I hurt my lower back not as bad as other people on here but its painful when I'm laying down or sitting but when I move like walking and stretching it feels better. So my question is what program of DDP should I start with?
Wow, that’s awesome
Braow for UR struggle
God bless you brother! You know about the Green turtle, seacrets, dumsers, and the fractured prune then huh?
Ohhhhhh it's so painful
Really great!
I LOVE DDP YOGA!!!
I feel very similar. I am in deep pain1. I am 49 and feel like if I was 80. As a matter of fact I started yo walk like my mother who passed away with 82 years old. I have to do something right away. The pain wakes me up at night. OMG. How can I get the program if I am in México City.??
bajalo de internet we.
tienen app
Were is this tape
Shout out to OC!!!! Amazing result tho!!
Wow amazing
Does DDP himself really help ppl in need? I need his help.
contact him
God dang. Nice house
Sir my Wight 123 kg please help me also i patients dibites or blood pressure
Walk, no sugar, no carbs, no soda, no fried stuff, breath, pray, water, sun
Subluxation is the biggest fraud ever perpetrated on injured people.
F&ck yes!
GANGSTA!!!
I'm just like that
💎💎💎
T
You do understand that the rope scene is played in high speed...dont you..?
Hey man, Cain I email you?