Episode 5 - Off-season vs In-season Training For Ultimate Frisbee with Guest Andrew Calvert

[@boi9933]

Great podcast episode! Question: Would you do weight training on the same day as ultimate practice? So that you get a break the next day to recover

[@tobufitness]

100%. I explain it more in this video.
th-cam.com/video/M-agYEk6sj4/w-d-xo.htmlsi=nczeswwcw-VCJVuF