How to Ease Rotator Cuff Pain with Somatics [No Stretching!]
ฝัง
- เผยแพร่เมื่อ 18 ส.ค. 2022
- Join Learn Somatics Mailing List: ➡️ bit.ly/3R4zOVH
Relieve your Rotator Cuff pain quickly and easily with this sequence of slow, low effort Somatic Movements. No stretching required.
In this video I'll guide you through a short sequence of simple but effective Somatic Movements to easily reduce stiffness and tension in the muscles of rotator cuff, chest and shoulders. Relaxing these areas can help to ease the discomfort and movement restrictions associated with rotator cuff injuries and pain. This will also and improve comfort and mobility of your shoulders in general and and even your neck.
If you'd like to free up your rotator cuff, follow along to this video and discover how easy it is to reduce pain, improve your movement and increase comfort with Somatic Movements.
- LEARN MORE
Join Learn Somatics Mailing List: ➡️ bit.ly/3R4zOVH
Book an Online 1-1: ➡️ bit.ly/49Jamwh
Take a full class with me today: ➡️ bit.ly/44pjoe4
- SHOW YOUR SUPPORT
Buy me a Coffee: ➡️ bit.ly/47k1MCw
#rotatorcuff #rotatorcuffrehab #learnsomatics
Music by Coma-Media from Pixabay
![Anxiety Relief Fast with Somatics [Quick and Easy!]](http://i.ytimg.com/vi/DFqHh2NSJdM/mqdefault.jpg)
![Anxiety Relief Fast with Somatics [Quick and Easy!]](/img/tr.png)
Excellent. This feels much better. I love the straightforward approach without the flowery language of some practitioners. Thank you!
You're welcome!
Thank you 🌸 After days of agony, I have finally experienced relief
You're welcome! Glad it helped. Thanks for watching.
Amazing! My rotator cuff feels so great! Thank you
You got it! Keep practicing. There’s no limit to how much you can improve.
I feel much better. Thank you!
You're welcome! Be sure to follow the Daily Routine video to learn the basic movements and continue improving. Here it is: th-cam.com/video/pxqlAAVlRKU/w-d-xo.html
Thanks for watching.
Gosh! Another simple yet oh so effective treatment! Thank you!
You’re welcome, glad you found it helpful. If you enjoy these sequences check out my on demand video classes here:
app.arketa.co/learnsomatics/on-demand
Wow, I feel a difference! Thank you 🙏
You're welcome! Glad it helped. Be sure to follow the Daily Routine video for further improvements. It covers all the fundamental movements. Here it is:
th-cam.com/video/pxqlAAVlRKU/w-d-xo.html
Thanks for watching.
Yes, I love that video too! I will comment next tine I do it. Have liked and saved it. Thanks 😊
Thanks, these movements were really helpful for my stiff shoulder and sore arm. I can put my sweater on without any help again 😊. Thanks!
Nice work! Glad it helped you feel more comfortable. Be sure to check out the Daily Routine video to learn the basic movements and continue improving. Here it is:
th-cam.com/video/pxqlAAVlRKU/w-d-xo.html
Well done. Really like this sequence.
Cant wait to see more!
If you liked that sequence here's another you may also enjoy: th-cam.com/video/WlP8b2emum4/w-d-xo.html
Thanks for watching.
Both shoulders feeling much more relaxed now!! Cool!
Nice work, if you liked that sequence for shoulders here's another you may find useful: th-cam.com/video/WlP8b2emum4/w-d-xo.html
Thanks for watching.
Thanks for telling us your only doing one side.
😮Colm iff my RC and under my arm and armpit is still sore can you give me asuggestion..
I have down fingered, to remind me , this is one sided, seems to help a little, more than the other shoulder.
TAKE A FULL CLASS WITH ME TODAY! 👉 bit.ly/44pjoe4 👈
Important detail , I started to move from my waist/hip a little thinking it might help that area to stop the strain in my sides , but then you said , not to move your trunk.
I will try to explain , if needed!
In this one I’m trying to address the rotator cuff somewhat in isolation which is why I said to leave the trunk mostly still. But you can certainly add some trunk movement. Try both and compare and contrast what you get from each.
Thanks Colm that's great.
You’re welcome Eric. Hope you’re keeping well.
@@LearnSomatics also Colm, just to point out on your video, I think it's the third part where we are retracting the shoulder, the description in the text says it's a protraction.
It's the second part. It says protraction when it's actually retraction.
@@reckless3369 ah okay I’ll put a note in the description. My bad. Thanks for the heads up.
Nice one again. Could you do one of a hiked hip or rotated pelvis one day. Just a suggestion 🙂
Sure, I’ll put it on the list.
Good
That might help to pair that with this one,I am trying to learn what I do to bring the pain back so soon.?
I thought the pain i have all the day from when I wake in the shoulder rotator cuff Supraspinatus , it's something the. won't get relieved from the movements i do.
Any thoughts ?
Susan Koenig has some good Seated Movements that will get that very easily. Check her Seated Somatics playlist
A question on this move , it and all the moves I have done didn't seem to relieve the tension on. back of the shoulder, I also have tension in the chest area from a case of shingles at least a year ago, that left me with nerve damage in chest and shoulders girdle on the left side, the pain in the back of shoulder. and chest might be from that with a pain that is there on the back of the R.hip, that's there alot, too.
I don't know what is related to what?
It’s hard for me to say anything definitive about that Cindy. What I will say is if the tension is in the back of the shoulder. Do movements that involve taking the shoulder backwards. The first part of the BackLift also, which involves lifting the elbow is good for rear shoulder pain too.
I lost which back lift had the elbow on my side first. ( Separate from the head) , do understand what I mean?
@@cinmac3 this one? th-cam.com/video/0Km1TPPGjJc/w-d-xo.html
i can only bearly press my ribs down with my forearm when i lie on my back, my shoulder wont let me.
i wish i new my whys, its my body ? Any thoughts ?
If you can't press ribs down, lift them up first, ie; pandiculate the opposite movement a few times. Then try pressing down again.
@@LearnSomatics of course, i will give it a go.
It wont work for my right shoulder.
i don't know if it's because of osteoporosis or a nuerolgical thing, would you know how I could figure that out?