ACL Rehab MUST DO Hip Exercise

In this video, I breakdown one of my favorite early closed chain hip exercises targeting the glute med. It's important to perform this exercise early an often to get the glute med used to activating in a close chai position.
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[@jennifersenior8509]

Excellent explanation

[@29DarkBoy]

What would a progression of this exercise be like? More knee bent and more weight over time?

[@jngibson24]

Love Captain Morgans! I'm curious why the hold in favor of repetitions (i.e. slight knee flexion to full knee extension)?