Top 5 Strength Exercises For Track and Field Athletes

These are top 5 of the best strength exercises you can use to get stronger for different events in track and field from @GarageStrength Coach Dane Miller.
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Single Leg Squat Stand
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Powerlastic Bands
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[@PeakStrengthApp]

Sign Up for FREE for 7 Days of our Athlete Strength Training App - Peak Strength 💪
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[@markmcmanus7124]

Love the T-Shirt 👊

[@bakaa6265]

Hi, I'm using your application and I would like to know during which phase of periodization I should focus on losing weight and during which phase I should focus on gaining weight. Thank you very much for your response.

[@PeakStrengthApp]

Very general without knowing exactly what your goals are... would say focus on gaining weight during Exposure thru middle of Ascension and losing weight during Summit and Realization.

[@bakaa6265]

Thank you very much. I was losing weight during the comprehension phase, and it was a bit too tough.

[@paulseed2042]

Strength for marathon training 😊

[@KeastKannegaard]

Hey Dane and crew
Can replace single leg squats with pistol squats?

[@PeakStrengthApp]

Yep!

[@zannon7]

Hey man,so at my home gym I don’t really have a squat rack so instead of doing normal squats,can I replace them with Bulgarian split squats/Single leg squats?

[@zannon7]

I’m currently 15 and I squatted 50kg for 3 reps on one leg

[@IbnWobbler]

Yes

[@kamildziedzic8198]

Are they all suppose to be in one training? My lower back would be fucked up completely after that.