Best Dryland Exercises To Build Swimming Endurance

These are some of the best dryland exercises that you can use to build endurance for swimming from @GarageStrength Coach Dane Miller.
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Research Paper:
pubmed.ncbi.nlm.nih.gov/26626...
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[@drip369]

0:55 whoever edited that sound is a genius

[@davidleblanc3620]

the shoulder prefatigue exercise you showed is very good…not just as a prefatigue but as an injury prevention

[@user-zl2ne9kv4f]

Appreciate every swimming specific workouts from this channel hard to find good stuff online...

[@dolrablas5699]

Why no lower body workout ?

[@giovannicillo7939]

I can't do sled work in my gym, what I can do for lat? Thank you

[@davidleblanc3620]

and swimming is only an endurance sport because of the swimming industrial complex making it so…training for the 50 is so different than anything else and I think you would have a different video for that event

[@meghdaniellama1604]

He already did long ago. But a new one would be nice.

[@user-zl2ne9kv4f]

So true swimming coaches treat swimming as marathon,you have any resource you recommend for 50 ?

[@davidleblanc3620]

@@meghdaniellama1604 u have a link to the video on 50s that garage strength did?

[@davidleblanc3620]

@@user-zl2ne9kv4f i like Brent Rushall’s views on swim training for 50s…his focus for 50s training is to do over speed 25s on 4 to 5 minute interval to fully replenish the ATP system…but I really like Garage strength’s olympic lifting focus to improve power on blocks, turns and breakouts…and i like the injury prevention stuff for shoulders that ATG guy (kneesovertoes) recommends…so lots of dry land to have a good 50

[@meghdaniellama1604]

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