LONDON MARATHON 2024: WHAT HAPPENED?
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- เผยแพร่เมื่อ 25 เม.ย. 2024
- Thank you so so much to everyone who tracked me on the app, cheered for me on the day and has supported this whole journey! It was such a pleasure to share the training block & document it on TH-cam, and I can't wait to do so for Chicago 2024, so stay tuned!
If you want to take part in the next Instagram Q&A, make sure to follow me! @resiliencyinrunning
Book mentioned: / let-your-mind-run
Podcast episode: open.spotify.com/episode/0h3B...
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Podcast IG: @resiliencyinrunning
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In my experience your stitch is all about training, mileage and confidence. It’s an anxiety reaction. If you are fully, totally trained and ready for the distance and the speed you will be confident and you won’t be so anxious, you won’t panic or stress about the race before or during. I think, like cramps, it’s far less to do with what you’re eating and electrolytes and much more to do with being trained and ready. Well done. You’ll smash it next time.
I genuinely don’t think for me it came down to race anxiety, as I was feeling quite good mindset-wise! my coach and I believe it’s moreso something to do with my diaphragm!
Well done Liz! I saw you just after Cutty Shark and gave you a shout 🤗. I am running my first marathon later this year and love watching your content for inspiration 😀
aw wow thank you so much!! best of luck, you’ll smash it 🥰
@@resiliencyinrunning thank you 🥰
Liz, we all learn from every marathon it more if we care to think of it! That's so interesting about charity places. We can't change our pasts but can change the future. So my suggestion don't be disappointed learn and plan for your future! Well done on your marathon that's still a good time Liz
thanks so much!! 🌟
the way I clicked so fast on this video!! Liz, I recently started tuning into your podcast and channel, and I really admire your dedication and ambition. The BQ is gonna happen, not if, but when!!
wow thank you so much for the support!! I appreciate you 🥹❤️
congratulations, liz!!
thank you! 😁
Well done liz. In the nicest way I think your goal was a little ambitious. You done so well regardless
my last marathon was a 3:32, so from my coach’s & I’s perspective it made sense to target 10 minutes faster rather than 2 - but thanks!
@@resiliencyinrunning yeah I get you there! The bq will change too
Sometimes things just don't go according to plan but I'm sure you'll keep your chin up and press on. Your time of 3:39 is still way above average. Most men don't even break 4 hours. I'm sure you'll get close to that 3:20 time at some point. 😄👍
aw thank you so much! this comment means a lot 🫶🏼
Congrats!!! For stitches a shot of pickle juice helps (you can look at different scientific studies that show this)
what!? this is crazy haha love it!! 😆
What shoes did you race in?
adidas adizero adios pro 3’s! ⚡️
@@resiliencyinrunning Same here, I've got 2 pairs, such a good marathon shoe