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Liz Newcomer
เข้าร่วมเมื่อ 21 ก.ย. 2022
What started as a podcast in the midst of 2020 when I first discovered distance running has quickly evolved into a TikTok, Instagram, and now TH-cam Channel! Join me in my journey to complete the Abbott World Marathon Majors, as well as take you through my journey of running as an American in London!
TRAINING WITH ELITE ATHLETES | ADIDAS BRAND TRIP VLOG
One of the most insane brand trips with adidas - so grateful!! Huge thank you to the team at adidas for this incredible experience, hope you enjoy watching!
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Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Free week of therapy: www.betterhelp.com/rpc/bcb868d13ea10d9d-2-06?
DLouise Affiliate: www.dlouise.co.uk/liz
Save 15% off Surreal: www.eatsurreal.co.uk/LIZ47174
Amazon storefront: www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: www.letsdothis.com/r/LIZ517-AHIHBF
Shokz code lizrunning: uk.shokz.com/?sca_ref=7214072.UNhger5u0pc
Save 15% on Lagoon with code resiliencyinrunning: lagoonsleep.com/RESILIENCYINRUNNING
Save 10% on Cooldown Running with code resiliencyinrunning cooldownrunning.com/RESILIENCYINRUNNING
Save 10% on the Ultrahuman Ring with code resiliencyinrunning: ultrahuman.com/resiliencyinrunning
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Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Free week of therapy: www.betterhelp.com/rpc/bcb868d13ea10d9d-2-06?
DLouise Affiliate: www.dlouise.co.uk/liz
Save 15% off Surreal: www.eatsurreal.co.uk/LIZ47174
Amazon storefront: www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: www.letsdothis.com/r/LIZ517-AHIHBF
Shokz code lizrunning: uk.shokz.com/?sca_ref=7214072.UNhger5u0pc
Save 15% on Lagoon with code resiliencyinrunning: lagoonsleep.com/RESILIENCYINRUNNING
Save 10% on Cooldown Running with code resiliencyinrunning cooldownrunning.com/RESILIENCYINRUNNING
Save 10% on the Ultrahuman Ring with code resiliencyinrunning: ultrahuman.com/resiliencyinrunning
มุมมอง: 845
วีดีโอ
ADIZERO EVO SL VS. ADIOS PRO 4: FIRST IMPRESSIONS
มุมมอง 4K7 ชั่วโมงที่ผ่านมา
SO excited to share a snippet from an exciting weekend! Let me know in the comments what you want to see from me next, any further topics / comparisons around these two shoes! Otherwise, be on the lookout for the full vlog from the weekend in Portugal with adidas! :) Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunni...
TOP 10 RUNNING & NON-RUNNING FAVORITES IN 2024
มุมมอง 1.4Kวันที่ผ่านมา
Sharing my favourites from this year! Hope you enjoy and especially if you're shopping for a special (runner) someone this holiday season! Lagoon pillow (Black Friday) $25 OFF every pillow - Code ‘resiliencyinrunning’ - lagoonsleep.com/RESILIENCYINRUNNING Manta mask: ‘liz10’ mantasleep.uk/products/manta-sleep-mask?nbt=nb:adwords:g:14492241746:127376514856:663571171808&nb_adtype=&nb_kwd=manta sl...
WHY I'M NOT RUNNING VALENCIA MARATHON 2024
มุมมอง 1.8K14 วันที่ผ่านมา
Sharing an update in regards to Valencia Marathon! More to come soon before the end of 2024 ❤️ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Free week of therapy: www.betterhelp.com/rpc/bcb868d13ea10d9d-2-06? DLouise Affiliate: www.dlouise.co.uk/liz Save 15% off Surreal: www.eatsurreal.co.uk/LIZ47174 Amazo...
DAY IN MY LIFE: MBA STUDENT, MARATHON TRAINING, CONTENT CREATION | LONDON, U.K.
มุมมอง 1.7K21 วันที่ผ่านมา
Hope you enjoy a new style of content bringing you along for a realistic day in my life, juggling a lot of things - including the U.S. election results! Let me know in the comments if you'd like to see more videos like this :) Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Free week of therapy: www.betterhelp...
NEW SHOE ROTATION BEFORE MY 10TH MARATHON | EP. 1
มุมมอง 2.4Kหลายเดือนก่อน
So excited to finally share which marathon I'll be doing before the end of the year! 👀 Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Free week of therapy: www.betterhelp.com/rpc/bcb868d13ea10d9d-2-06? DLouise Affiliate: www.dlouise.co.uk/liz Save 15% off Surreal: www.eatsurreal.co.uk/LIZ47174 Veloforte Dis...
PRESSURE TO PERFORM FOR SOCIAL MEDIA, BODY IMAGE DURING MARATHON TRAINING & COMPARISON | Q&A
มุมมอง 2.4Kหลายเดือนก่อน
Diving a little bit deeper this week into topics you guys sent in from Instagram! Thank you so much for sending in these great questions, excited to share more about my next challenge soon! Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Free week of therapy: www.betterhelp.com/rpc/bcb868d13ea10d9d-2-06? DLo...
WHAT HAPPENED AT CHICAGO MARATHON?
มุมมอง 8Kหลายเดือนก่อน
What a race! Thank you so much if you attended the shakeout or cheered me on during the marathon! It was a truly epic weekend and I can't wait to dive deeper next week! :) Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Free week of therapy: www.betterhelp.com/rpc/bcb868d13ea10d9d-2-06? DLouise Affiliate: ww...
ONE DAY OUT FROM CHICAGO MARATHON | EP. 12
มุมมอง 4.4Kหลายเดือนก่อน
Travel with us to Chicago for my 9th marathon! If you want to track me, my bib # is 9499 :) Thank you for tuning into this series, the kind comments and lovely support! Going to see what we can do tomorrow! Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Free week of therapy: www.betterhelp.com/rpc/bcb868d13ea...
WHY I WON’T BE CARB LOADING FOR CHICAGO MARATHON | EP. 11
มุมมอง 5Kหลายเดือนก่อน
Okay, final episode before the big day! I can't believe we're flying to Chicago in less than a week before racing our 9th marathon! If you want to track me, my bib # is 9499 :) Bandit Top: shop.runlimited.co/products/stamina™-race-crop?_pos=4&_fid=3f397d8b1&_ss=c Lululemon Fast & Free Shorts: www.lululemon.co.uk/en-gb/p/fast-and-free-reflective-high-rise-classic-fit-short-3"/prod11380405.html?g...
HOW A POSITIVE MINDSET SHIFT BROKE WORLD RECORDS | INTERVIEWING DEENA KASTOR
มุมมอง 4352 หลายเดือนก่อน
An absolute honor to have Deena on the podcast! Sharing a sneak peek from the episode, but you'll have to stay tuned for the full episode, coming Friday at 6AM GMT! Her book: www.goodreads.com/book/show/35805862-let-your-mind-run Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Save 15% on Lagoon Sleep: tr.ee/oDU...
QUALIFYING FOR BOSTON MARATHON JUST GOT HARDER...
มุมมอง 2.1K2 หลายเดือนก่อน
Alright, let's talk about the topic that's on every runners' minds - the new BQ times! Following the announcement from the Boston Marathon, there's been a lot of discussion about the new times, including the ever increasing buffer! Will that change anything about my training or raceday strategy at this point before the big day? What about the new release of the Adidas Adios Pro 4's? Watch to fi...
ARE THESE THE BEST SHOES FOR MARATHON TRAINING? | EP. 9
มุมมอง 6K2 หลายเดือนก่อน
Hello and welcome back! We are getting closer and closer to raceday for the Chicago Marathon 2024 and I couldn't be more pleased with how marathon training has been going! I'm so excited to see all the training pay off, but today let's talk about the shoes that have been getting me through ~60 miles of training in some of my peak weeks! Get in touch: Podcast IG: @resiliencyinrunning TikTok: @re...
THE BEST WORKOUT TO TEST YOUR SPEED IN THE MARATHON | EP. 8
มุมมอง 3.2K2 หลายเดือนก่อน
Okay, let's talk about it - what are 𝙮𝙖𝙨𝙨𝙤𝙨?!! 🏃🏻♀️🔁 Yasso 800s are a workout designed to not only improve your speed but also claims to be able to predict your marathon finishing time 👀 Bart Yasso came up with this training session and says he would use it to determine his fitness level going into a marathon ⚡️ The amount of time, minutes and seconds you can hold for the workout are supposed ...
BIG HALF MARATHON RACE DAY RECAP | EP. 7
มุมมอง 1.6K2 หลายเดือนก่อน
Oh man, what a race! As always, it was quite a warm one and even with electrolytes and salt stick chews, I still struggled! Thankful for course marshals handing out water every 3 miles and proud of myself for finishing - but now we are 100% locked in & focused on Chicago Marathon 2024 in just 37 days! Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @lizn...
WHAT IS MARATHON PACE & HOW CAN YOU USE IT IN TRAINING? | EP. 6
มุมมอง 1.6K3 หลายเดือนก่อน
WHAT IS MARATHON PACE & HOW CAN YOU USE IT IN TRAINING? | EP. 6
I USED A 5K RACE AS PART OF MY WORKOUT | EP. 5
มุมมอง 8993 หลายเดือนก่อน
I USED A 5K RACE AS PART OF MY WORKOUT | EP. 5
HARASSMENT AS A FEMALE RUNNER: WHY IT'S NOT OKAY | EP. 4
มุมมอง 1.2K3 หลายเดือนก่อน
HARASSMENT AS A FEMALE RUNNER: WHY IT'S NOT OKAY | EP. 4
THE CRAZIEST THING THAT'S EVER HAPPENED TO ME... | EP. 3
มุมมอง 6433 หลายเดือนก่อน
THE CRAZIEST THING THAT'S EVER HAPPENED TO ME... | EP. 3
SHOULD YOU TRAIN WHEN YOU'RE SICK? EP. 2
มุมมอง 1.2K4 หลายเดือนก่อน
SHOULD YOU TRAIN WHEN YOU'RE SICK? EP. 2
REDEMPTION AT CHICAGO MARATHON | EP. 1
มุมมอง 2.1K4 หลายเดือนก่อน
REDEMPTION AT CHICAGO MARATHON | EP. 1
HOW I TOOK NEARLY 10 MINUTES OFF MY 10KM IN TWO YEARS
มุมมอง 3.7K4 หลายเดือนก่อน
HOW I TOOK NEARLY 10 MINUTES OFF MY 10KM IN TWO YEARS
DON'T MAKE THESE 5 COMMON MISTAKES AS A RUNNER
มุมมอง 1.2K5 หลายเดือนก่อน
DON'T MAKE THESE 5 COMMON MISTAKES AS A RUNNER
HOW I TOOK 2 HOURS OFF MY MARATHON TIME
มุมมอง 2.8K6 หลายเดือนก่อน
HOW I TOOK 2 HOURS OFF MY MARATHON TIME
THE DARK SIDE OF SOCIAL MEDIA (MY EXPERIENCE)
มุมมอง 1.3K6 หลายเดือนก่อน
THE DARK SIDE OF SOCIAL MEDIA (MY EXPERIENCE)
Are the Evo SL true to size ?
Yes!
i keep missing my chance to get a pair of the evo sl's! they look awesome for daily runs. also, your socks are great, where did you get those? i tried searching all over online and i cannot find that particular model.
Socks are also from adidas!
is evo sl good for just casual wear? like going to the mall.
I wore them casually some days 😄
I can't believe how bad Canada sucks lol
The Evo SL is incredible! I got mine online through DSG. Not sure why they’re nowhere to be found on the adidas app though.
Toilet #2 is a bidet, not a toilet. Don’t take a sh*t in it!
Haha thank you for the info!
Amazing!
Thank you!
Whats the name of the hotel? 😊
The Conrad! 🥰
First to comment! Love your videos Liz!
Thank you! Appreciate you ☺️
you’ve gained a new subscriber Liz!
Aw thank you!! Happy you’re here 😄
If it is that bad then why are they still holding the race? I just don’t understand a shoe brand talking a higher ground than a city itself.
Very interested in getting a pair of EVO SL. I got Rebel v4. How was the rocker effect comparing of these two? Good review video, btw.
Thank you!! Definitely more of a rocker that you feel in the EVO SL due to the lightstrike foam!
Does EVO SL have an arch support for those runners with High Arch foot? Can you run in zone 1 or zone 2 on Adios Pro 4? AP3 can handle zone 2 too and can last beyond 700km.
Unsure on arch support and zones but I’m sure you could! I did my warm up and cooldown in the pro 4’s during a track session!
You are so cute ❤️
Haha aw, thank you!
Really good real world descriptive review! 🎉😊
Thank you! ☺️
Agree. The pro 3 has so many flaws, mainly the large cut out in the front make the shoe so unstable at tip off
Agreed! The upper on the pro 4’s is world’s different to the pro 4’s!!
Definitely will be looking out for the Evo SL.. very informative comparison
Thank you!! I believe they come out soon in December!! 👀
I love the Evo SL, so good! They look awesome too
They’re amazing!! 😍🙌🏼
How have I been running for 3 years and not heard about body glide 😭 Also as a bigger chested girl do you have a fav high support sports bra? I have a D cup but a very small band size which makes it extremely hard to find ones that are comfortable + supportive
Honestly it changed my life!! But yes I’ve got a series / playlist on TikTok where I tried a bunch of different sports bras!! vm.tiktok.com/ZGd22xePd/
Honestly SUCH good recs, thank you! buying the NB sports bra as we speak x
Appreciate it!! Honestly it’s changed my life 🥲
I don’t think your code for shokz works in the US :(
General rule of thumb, the running community has a dark side of disordered eating that is disguised as "carb loading". There's plenty of runners that carb load properly, but there's also plenty that use it as an excuse to borderline binge eat. Personally, i just stopped with carbs in general about 8 years ago. Aside from the occasional cheat meal, i'm 95% of the time exclusively low/very low carbs (less than 20 carbs per day normally). I've actually found this way of eating supports my running goals better than it did before when I consumed a standard macronutrient split. My recovery is better than it ever was before and my endurance is better than ever. I don't quite have the top speed I used to be able to hit, but its not too far off. A small trade off for never having GI issues anymore. This WOE isn't for everyone, but I like to share my story because I think its important to at least open the topic that carbs aren't necessary for this sport for everyone. Some get by just fine without them and its been a game changer for me.
This was such a wonderful listen, especially the parts in the middle about mindset and body image- I need to bookmark this for whenever I'm feeling not so great ❤
So glad!! Thank you for the lovely feedback 🥰
So you are injured
Nope! Never said that, running 50 mile weeks still 100% healthy 🙂
Love this!
❤️❤️❤️
I think you made the right call Liz. Hope you have a great year in 2025 with lots of PB's and happy running experiences.
Thank you! Appreciate you 🙌🏼
Thanks for sharing Liz. How long have you been marathon training for this event?
I’ve known I was going to run it since September but couldn’t start training until after Chicago!
Love your transparency and content….keep on keeping it real AND RIGHT!!!!!❤
Thank you! Always try to be ❤️
Just got my confirmation email that Valencia will still go on 🏃🏻♂️🏃🏻♂️ 💯 respect your decision on this 🫡
If I was in your position, I would make the same call. People need to realize that we don't live in bubbles, we need to consider the people around us. If more people did this...maybe the world would be in a better place. Glad the partnership is working out for you. Keep up the good work.
Thank you! Appreciate you so much! 🙌🏼
I like the school content!
So glad! 🥰
What shoes are you wearing?? Didnt catch the brand?
New Balance Fuelcell Supercomp SC Trainer V3 😄
I’d love to see more vlogs about your MBA journey and how you’re balancing it with running and content creation! I’ve considered going back to school to get an MBA so it’s helpful to see someone else’s experience!
Definitely! I’ll be sure to bring more content, so far enjoying the experience 😊
Casual mention of maybe moving back to US, I can’t for the life of me decide if I wanna leave London it’s such a hard decision 🙃
Definitely a tough one! One that I’m not taking lightly and will definitely plan strategically for!
It was fun getting taken along on your day! :)
I’m glad you enjoyed it! ☺️
Have you ever had a stress fracture and if so how did you handle your training?
Nope! I’ve never had a broken bone or fracture of any sort, just a bad ankle I’ve sprained a few times from playing soccer for 10 years 😄
Good luck! I literally decided to buy the FuelCell Rebel V4 after your explanation. I'm racing in the Elite's for CIM - this shoe seems like a great companion!
Love this!! Hope you enjoy them and best of luck at CIM!! 🚀
The SC trainer is a goated shoe for me
Tried them out properly for a run yesterday and loved them!! 🙌🏼
Watch out... Probably it may be cancelled or postponed. Valencia not in a good moment now. 😢
Definitely keeping my eye out! Hoping the city recovers okay ❤️🩹
CONGRATULATIONS….. 👏🏽👏🏽👏🏽👏🏽👏🏽 😊
Thank you! ☺️
Yaaaayyyy! I love the NB line. I hope this build is everything you need it to be Liz!
Aw thank you! 🥹🫶🏼
I'm new to running and I'm so happy to have found you! 😊 good luck! Also, when and what made you feel as if you were ready for a marathon? I'm giving myself a year in training and a couple 10k, 1-5k, and 3 1/2 marathons.
Thank you & welcome!! I slowly built up my experience in distances of races, but I know some people would rather focus on shorter distances before going into longer distances!
I can appreciate that NewBalance shoes (last/profile) works for many people with wider feet. But their recent change to FuelCell to only incorporate 20% PEBA with an EVA blend (or some equivalent) screams shrinkflation. Other brands are moving to full PEBA for the same or less cost for similar offerings. And it just seems they are putting "some" PEBA in it to market the shoes as being PEBA, when the fact is...they aren't with any significant amount. It's given me a bad view of NewBalance, so I've skipped considering this entire year/version rotation, in hopes they catchup with the rest of the industry again next year/version. All my experience with PEBA is that it has a great lifespan...EVA...not so much. But I'm glad this partnership has become available for you. Any support is great as you continue your running journey. Hopefully Spain is able to recover and heal, and that Valencia is truly ready to host the marathon and not force it on the people of the city before they are ready, given the tight timeline.
Good luck with the next marathon Liz! Shoes look great…sometimes a change can really invigorate you. BQ on the way!!!
Thank you so much!! I believe it ☺️ had a great first long run in the SC trainers 🤌🏼
great video, new to running and understanding all the different running shoes is confusing, thanks for the video
Cheers!! 👋🏼
no nike? thats wack
Can I get the snap😎
Sad this happens in our world, but in reality it does. Appreciate you sharing this
I love the honesty with these questions, a lot of these hit home! Hope to tow the line one day at New York too!
So glad!! We’ll get there one day 😁
congrats on chicago!!! i’m guessing the next challenge is valencia, but whatever it is best of luck ❤
Thank you!! And very good guess 😉