To be the first to watch the latest podcast episodes make sure you head over to our channel and hit that subscribe button and click the bell icon to be notified! th-cam.com/users/PrimalLiving
"The amount of methane that the ruminants make is only about 5% of all the methane and agriculture total is about 9% of all the methane. Most of the methane is from industry, cars, petroleum, etc. NOT the animals. So YES the animals do contribute but they're actually a relatively minor contributor. Let's focus on the things that are bigger contributors. ... Nitrous Oxide has a heat-retaining capacity of 210 - nine times greater than methane. So ... it's in every fertilizer from the nitrogen fertilizer that was needed to grow the crops because the animals that use to grow the crops because of the manure that's nitrogen fixing - now aren't there because the cattle are in Kansas and the corn is oxygen. You have to spray the corn with nitrogen which becomes nitrous oxide which creates WAY more greenhouse gas emissions than the methane ever did. And guess what you have to do that for vegans too." Dr. Robert Lustig
Fracking releases huge amount of methane into the atmosphere. Diesel engines create a large amount of nitrous oxide. Human beings produce mega amounts of toxic wastes! We do need to have good family planning. Our gut Flora produce methane, hydrogen and hydrogen sulfide.
In 1972, when British scientist John Yudkin first proved that sugar was bad for our health, he was ignored by the majority of the medical profession and rubbished by the food industry. We should have heeded his warning.
@@joycewright5386 God didn't make anything. Do you honestly believe the first carrots were Orange as they are today? What fruits and vegetables we have today were all created by man --> th-cam.com/video/NdYcgJ-XKT8/w-d-xo.html
The fact that people are watching music videos in the hundreds of millions and billions while this Doctor's videos are getting tens of thousands of views shows how misled the public is. Make lady gaga sing Dr. Lustig's message of TRUTH and we will solve our problems practically overnight.
Phenomenal thinking, and what an absolute Godsend, to be able to understand the biological and chemical linkage, between true and transient success and our fundamental human experience. Amazing. Amazing knowldedge. Dr Robert Lustig is a great thinker of our time. Glad I heard this.
His knowledge on sugar is definitely should be fear by food industries for their lies and the damage its doing to our bodies. Yep i read food labels now and buys less processed foods. Yes sugar cause big damage to our body.
Hi Greg, understand how you feel. With so many children, for my wife and I, it is our no.1 priority to ensure they ALL have a positive effect on our small planet.
Fantastic guy super intelligent uses his gifts to help and educate others i have two of his books and one is signed in person as i have had the honour of meeting him in person in London at a co ference on sugar. Yudkin son was there too to represent his father. Thank u Prof Lustig 🙏🏼💙
I watched the whole thing and, it gave me great pleasure to do so (dopamine). Utilizing this information, and my sharing of it, will provide a modicum of happiness (serotonin).
Hacking of the Global Mind! Dr R Lustig is a combination of Intelligence, Compassion and Courage, a perfect healer for our broken-down Sick-care system! Interviewer asked a lot of good questions too; Brits are always deeper in thinking?! :-)
Activities to reduce dopamine and increase serotonin: Eat real food (food out of the ground and animals that ate what came out of the ground) Take time for yourself e.g. meditation; yoga; read a book (exercise the prefrontal cortex) Doing for others/create community
I'm beginning to wonder if the overdoing it is big problem overeating overspending over drugging over this and over that I believe it's the over over worrying overworking my sister had three jobs who needs three jobs unless you're just a workaholic
Connect (others), Contribute (others), Cope (self care) Serotonin makes a funny relation, like women specifically have been historically encouraged to be self-less and meet the needs of others (connect and contribute), and women live longer perhaps partly from these skills, BUT they also can fall into resentment when they discover their efforts tend to make their own needs invisible to others, and they become ROLES to give to others, and are not always recognized for all they give. So lots of Seritonin IF they can avoid the resentment! And if course the resentment trap ENCOURAGES women to move towards Dopamine behavior and then they fall into the same trap as men.
Money doesn't buy happiness? Really? It's interesting that ONLY Rich people ever say this! Ever seen a very happy starving homeless person? I bet not because they don't exist!
Small point of disagreement: you can't really make people stupid (well, pregnant women can by drinking and so on and harming the fetus, or severe neglect ages 0-5 can.) You can make people ignorant. You can brainwash them. But under that brainwashing and bad habits of non-critical thinking, they are still as intelligent as they are. Teach them better ways of thinking, encourage their curiosity, and the ignorance will go away.
im a big addict, i quit smoking 4 years ago after a 30 year battle, i limited grain intake 3 months ago, im still struggling with alcohol abuse for 30 years, but eversince i limited carbs and just stick to whole foods, im feeling good but i must stop this deadly alcohol abuse which i dont have a handle so far.
Figure what didn't work in quitting the booze and find a solution. Know this. This journey will be hard. BUT it will ONLY last from Point A to Point B. ONCE YOU GET to point B, You WILL feel fine. Promise. You won't miss it like an old friend. Promise. ONCE YOU GET TO POINT B. The pain will not last forever. Know that.
@@PrimalLiving Ra Optics Blue filter glasses - because the blue light plus the retinal chromophore causes macular degeneration disease. Blurry vision is from the blue LED light - it burns out the cells in the retina.
"Exercise your pre-frontal cortex. Read a friggin' book." is about the bast damn quote I've heard that I can use in the last few years. It's just sooo. "Dia-Metabolical" '-)
Thank you Dr. Lustig! Your video Sugar the Bitter Truth helped me be determined to quit sugar. Now sugar is like poison to me. I am really glad I am totally over it.
Right!!! I agree sugar has caused so many damage in our body and disease bc it was so hidden in view yet we didnt know. So much lies by the food industries just for profits that its harming people over time. So just imagine over time we consume so much sugar daily yet we are pumped up on meds to controlled our disease but we are still feeding our disease and not knowing it until now. Oh boy that makes me mad bc i really feel stupid.
We are really glad you enjoyed the podcast Jonathan! We were super excited when we got Robert onto the podcast. You can get a copy of the book here: primalliving.com/products/fat-furious-book. We genuinely look forward to getting your feedback and thoughts on the book when you have finished reading it. Make sure you have subscribed to our channel so you will be notified when the next episode of the podcast is released.
A big fun of Dr. Robert Lustig. I am a licensed Nutritionist Dietician and learned so much more from watching youtube and podcasts. Thank you for having him here❤️
"Pleasures are like poppies spread You seize the flower, the bloom is shed Or like the snowfall on the river A moment white, then gone forever..." (Robert Burns)
Dr. Lustig is God sent for us, our saviour that opened our eyes We are literally ingesting poison (fructose) on a daily basis (I don't anymore since I found his video).
I ate it for over 30 years!!! My health is going downhill and I am more aware about what foods to eat and not. Love sugar but I have quit it for 4 months now and everything high carbs too! I am trying with fruits too.
Fruit is healthy and important, though, because it has fiber and other nutrients packed into it. It releases the sugar slowly and doesn’t hit your organs like processed sugar, and it feeds your gut bacteria.
Now... on vegetarianism.... and I'll speak only for myself here: I have been a true vegetarian all my life. My omnivorous parents never managed to convert me, no matter how hard they tried. I won. They ate meat, me, just the fruit and veggies, please! And it has stayed this way for soon 70 years. I am healthy, 100%. Never had a doctor in my life, except for a broken wrist because of roller skating too hard, and for some car accident or other. Can you imagine somebody who does not even have a generalist doctor? Who takes zero medicine? Who only sleeps for 5 hours a night, tightly and happily, and is full of energy all day long? That describes me. Yes, besides my vegetarian life style, I am also a long-time meditator, do it every day, and I even coach/teach it to people who want to learn. I am a yogi, a sufi, a philosopher and I burn with life's passion for many things. My life is full of rewarding relationships and activities, too! Too good to be true, eh? Ask people who know me, they'll confirm it! Back to my diet. I would like to see how a meat eater would deal with a raw chunk of meat, no tools, just his hands and mouth. Good luck with that! I on the other hand, never had a problem eating with the help of just my hands and teeth. It's natural. I have no canine/feline dentition. My molars were meant to grind and chew food, not cut it. My digestive system is set up for long digestion to break down fibrous foods. Unlike the animals who eat other animals. Their digestion is comparatively short. There is a reason for that. I don't want to bore everyone as to what that might be... google it or buy a book! Anyhow, vegetarians, if any, inflict the least ecological load on Mother Earth, provided they either grow food themselves, like me, or buy organically grown fruit and veggies. And yes, I cook every day, I preserve food stuff, I eat only entire food items, things I can identify and which do not come in a pretty box (which tells them to just nuke it and eat!). This is a good way for a healthy life style. Sure, not drinking alcohol may seem like a drag to many, but I never missed it. The same goes for cigarettes, to which I was once addicted for several years, in my twenties. I fought my way out of that one! So, the choices we make lead to the type of life we lead, it is our decision. Nobody can tell us what to do. We have free will, can do whatever we want, and we also have to endure and accept the consequences of the choices we make. Those two things go together, even though most of us try very hard to have the first and get away from the second.
Dr. Lustig is such a world of knowledge and very intelligent. Love his videos. And his interviewer is very knowledgeable too. This is a delight. Thank you.
Also healthy grassland which only can be made by grassfed animals has the capacity to absorb up to 65 times the methane that the animals it can support.
Dr Lustig, respetuoso saludo, le escribo en español, para darle a conocer una inquietud, veo muy pertinente para la divulgación de su acertada cruzada, la subtitulación desde el origen de todas sus intervenciones, incluso profecionales de la salud, se alejan de esta valiosa información por no tener la comodidad de leerlo en su idioma materno, con mi admiración y agradecimiento y con la camiseta de su equipo, puesta y sudada, de usted, Carlos Arturo Valencia Uribe, médico y cirujano de la universidad de Antioquia, Colombia
Dr. Robert is an amazing human. I feer the current generation of young doctors are not made like him anymore. We need more brave and daring people like Dr. Robert
Lustig is in it for the $$. He is only appearing on every venue that beckons him to sell more books. 1000s of others have the same message as he has- but not the same forum.
I wondered how long it would take for the guy interviewing Dr Lustig to have to be corrected about the fructose in fruit! Lustig has no problems with the consumption of unrefined carbs, nor fruit, yet they still keep plugging away at it.
The medical industrial complex's failure to properly research and diagnose and treat diet and microbiome and sleep and vital nutritional deficiency issues (including those related to Vitamin D3 and Vitamin K2 and Magnesium deficiencies as well as iatrogenic prescription medication usage) is a major reason why psychiatric iatrogenesis is a primary contributor to the third leading cause of death in the U.S. (which is iatrogenesis in general). If the U.S. spent just a fraction of the over $40 billion each year it spends just on iatrogenic psychiatric drugs alone, for properly researching the issues discussed in this and related TH-cam presentations we would probably, Lord willing, achieve an absolute revolution in medical efficacy improvement and iatrogenesis reduction. Thomas Steven Roth, MBA, MD Christian Minister for Biblical Medical Ethics, and therefore, Scientific and Religious Refugee from the Clinical Practice of Psychiatric Standards of Care
I listen to Robert Lustig... he's balanced. He's not a scammer like the Low Carb, Keto, Carnivore, Low Fat shill "dieticians". He didn't sell out. Even though "Low Carb Down Under" invites him to talk sometimes, he doesn't espouse a low Carb diet. He's more of a Cut Sugar, Cut Refined Carbs, Eat Diverse Whole unprocessed foods kind of guy.
Did you know Dr Bredesen who's reversed Alzheimer's in thousands of ppl recommends keto flex??? I know there are some scammers like optivia and nutrition bars etc but please don't include the baby in the bathwater.
Agreat dr who ring the bell to warn us..i hope every body hear this great dr.4 Cs Conect..meditate Contribute outside your self ...throgh your work to help the others. Cope ..sleep /mindfulness/exercise (Mobile sleep depriver ..stop using screens.) *mind fulness..unitask not multitasking COOK....(vegetable/omega 3/ low froctos food) Thank you dr...
Loving the last 20 or so hours of lustig, wish he would stay in his lane on the economics though. This is what happens, very smart men in other fields glance at economics and believe they can draw conclusions from what is apparent. This is where we go wrong again and again
He's wrong about tryptophan. It's not at all in short supply. Most people automatically get about 1000mg in their diet and we only need about 4mg per kg of body weight. And eggs are _not_ the best source of tryptophan - turkey is, as well as milk, cheese and steak.
I'd love to walk into a grocery store and put on a pair of glasses that light up only 2 things -- foods that will protect my liver and foods that feed the gut. OH and, I wouldn't mind a third --carb to fiber foods that are 5 to 1. Dr. Justig has converted me...and I'm doing so well really paying attention to this but it would be so interesting to see where the light goes on with these 'magic glasses' in a grocery store.
1:10:10 And this is why rotational planned grazing is fantastic. It stops the need for chemical fertilizers, the need for grains (or transporting them), the need for antibiotics/other chemicals, rebuilds the soils/soil life (which puts carbon (organic matter) BACK into the soils, and with good grass genetics and proper finishing makes great beef/lamb/mutton, etc. This makes top-level products fetching top-dollar which helps the Farmer make a better world for him/herself and you and me.
The medical profession lies to us when they say we should never have pain... recently my back went out... I had horrible back spasms... anyone else would have run to the doctor to remove the pain,.. I just observed the pain and worked through the back spasms.. I exercised through the pain and now I am pain free... I think when we don’t resent the pain,l, pain is bearable... pain is actually a sign that something is wrong... I would not take my pain away unless I resolve the cause,.. the medical profession and big pharma lie to us....
Yes! I was a nurse for 44 years. Years ago you could tell a patient yes it is going to hurt and it will get better. Today patients think they should be unconscious or totally numb. If they feel anything they assume we aren’t taking proper care of them.
Yes food industry, our gov, and medical professionals lies to us for our money. They want to keep us sick by pumping us up with meds. Its never about healing or curing our disease, its about profits off of us when we are kept sick. Just imagine our elders living in a nursing home being fed foods that are by far unhealthy and they take meds daily for pain or whatever disease they may have. I wish all people were educated so the cycle can end so these people cannot profit from us for gains over our suffering and pain.
Fructose how do they get to choose that word it sounds kind of fruity it's like they able to manipulate the language through this good fruit is sweet in the Bible the fruit gets blamed for everything
Being a victim of modern society habits, I ve started my own battle against metabolic sindrome three or four years ago. After winning first few battles I realised that I had two allies: keto or low carb on one side and vegan diet on the other, so I was perplexed and confused because they were very opposed one to another! All other things aside, great Prof Lustig explains why they both work and why they shouldnt be confronted!!! Great insight for all of you who are into low carb or who are vegans!!! And "other" things, he is talking about here, are very, very important as well...Thank you very very much Prof Lustig!!!
Yes sugar is in all processed foods so reading is so important. Yes i was a processed food junky bc it tastes good but after listening to podcast i have avoided a lot of foods for health reasons. Yes my body cannot support high carb diets so i went LCHF diets, fasting, and exercisecto loose weight. Yep no seed fats, sugar, bread, grains, and processed foods.
Veganism is based on poor ethics not health. Yes it will start off well removing garbage food if you do whole vegetables but it is incredibly difficult to do without eventually being malnourished with deficiencies. Not to mention that plants aren’t our friends they want to survive and how do they do that?
Dr Lustig was my eye opener to the true meaning of science and health. I am a medical technologist and what I learned from school is different from what is true. God really gave us perfect body and perfect environment but people really want to destroy it just because of money.
I knew cows and sheep weren't to blame. This is so frustrating l could scream. Ketos don't battle vegans, vegans can be very vicious. Toward meat eaters. I've said this all along animals in the field fertilise the soil, masses of plants deplete the soil. Use the manure to fertilise. Let's produce less, eat less and be healthy. How the heck can we do this? Fighting the food companies, then pharma "curing" what processed foods cause., 😭😭😭🤑🤒🥵🥴🥴🥴
@Marion King to generalize that “vegans are vicious” is pretty vicious in itself, don’t you think? As a vegan, I encounter plenty of nonvegans who are “vicious.” People are people no matter their diets at the end of the day. It really comes down to morals/values. Either you are ok with participating in animal abuse or you’re not. It’s not a perception or opinion. It’s just facts. To consume animal products involves harm, suffering and death. People can turn a blind eye, but it’s simply the truth. Js
@@veganfmfan7239 l did say they can be , not they all are , l have kids who are vegan and grandkids . Most of my bug is with pharma . Sorry if l upset you .x
To be the first to watch the latest podcast episodes make sure you head over to our channel and hit that subscribe button and click the bell icon to be notified!
th-cam.com/users/PrimalLiving
Eventual pain occurs when we trade what we want most for what we want at the moment. [Happiness vs. pleasure]
vagus nerve is key to primal shamanic spiritual healing training
"The amount of methane that the ruminants make is only about 5% of all the methane and agriculture total is about 9% of all the methane. Most of the methane is from industry, cars, petroleum, etc. NOT the animals. So YES the animals do contribute but they're actually a relatively minor contributor. Let's focus on the things that are bigger contributors. ...
Nitrous Oxide has a heat-retaining capacity of 210 - nine times greater than methane. So ... it's in every fertilizer from the nitrogen fertilizer that was needed to grow the crops because the animals that use to grow the crops because of the manure that's nitrogen fixing - now aren't there because the cattle are in Kansas and the corn is oxygen. You have to spray the corn with nitrogen which becomes nitrous oxide which creates WAY more greenhouse gas emissions than the methane ever did. And guess what you have to do that for vegans too."
Dr. Robert Lustig
That's why I always 2x youtube vids and NOT watch them. So I can keep imagining and not be seeing all the time. thanks
Fracking releases huge amount of methane into the atmosphere. Diesel engines create a large amount of nitrous oxide. Human beings produce mega amounts of toxic wastes! We do need to have good family planning. Our gut Flora produce methane, hydrogen and hydrogen sulfide.
In 1972, when British scientist John Yudkin first proved that sugar was bad for our health, he was ignored by the majority of the medical profession and rubbished by the food industry. We should have heeded his warning.
Hounded out of the UK.......should have been knighted for services to humanity
1:17:01 - Some time ago I read two tips for healthy eating: 1.) Eat only foods that spoil, and 2.) Eat them before they spoil.
Of course, fermented foods are also good. They are spoiled in a good way. The fermentation takes sugar out and is potentially good for the gut.
👌👍🏾
1. If God didn’t make it, don’t eat it.
2. If man changed it, don’t eat it.
3. Don’t let food be your God.
@@joycewright5386
God didn't make anything. Do you honestly believe the first carrots were Orange as they are today? What fruits and vegetables we have today were all created by man --> th-cam.com/video/NdYcgJ-XKT8/w-d-xo.html
Powerful quotes… Don’t eat anything that has a face, a mother and / or a father…
You cant buy happiness but you can buy pleasure. And there in a sentence is the major problem with our world.
The fact that people are watching music videos in the hundreds of millions and billions while this Doctor's videos are getting tens of thousands of views shows how misled the public is. Make lady gaga sing Dr. Lustig's message of TRUTH and we will solve our problems practically overnight.
Brilliant :)
Stupendous!
explosively enlightening! Dr Robert Lusting nailed it!
Phenomenal thinking, and what an absolute Godsend, to be able to understand the biological and chemical linkage, between true and transient success and our fundamental human experience. Amazing. Amazing knowldedge. Dr Robert Lustig is a great thinker of our time. Glad I heard this.
His knowledge on sugar is definitely should be fear by food industries for their lies and the damage its doing to our bodies. Yep i read food labels now and buys less processed foods. Yes sugar cause big damage to our body.
Makes you wonder what the world will be like when the baby boomers are gone...there will be no one who remembers a simpler time.
Excellent interview.
That's a scary thought
Gen X remembers.
Sugar is in all processed foods so whoever eats it will have lots of sugar in their bodies.
That is a sad and scary thought!
Which means all us baby boomers need to impart our wisdom before we die.
Hi Greg, understand how you feel. With so many children, for my wife and I, it is our no.1 priority to ensure they ALL have a positive effect on our small planet.
fantastic interviewer.
Inspiring knowledge!
Fantastic guy super intelligent uses his gifts to help and educate others i have two of his books and one is signed in person as i have had the honour of meeting him in person in London at a co ference on sugar. Yudkin son was there too to represent his father.
Thank u Prof Lustig 🙏🏼💙
GENIUS GENIUS YOU ARE A TRUE GENIUS
so wise, God sent
I watched the whole thing and, it gave me great pleasure to do so (dopamine). Utilizing this information, and my sharing of it, will provide a modicum of happiness (serotonin).
Hacking of the Global Mind! Dr R Lustig is a combination of Intelligence, Compassion and Courage, a perfect healer for our broken-down Sick-care system! Interviewer asked a lot of good questions too; Brits are always deeper in thinking?! :-)
Activities to reduce dopamine and increase serotonin:
Eat real food (food out of the ground and animals that ate what came out of the ground)
Take time for yourself e.g. meditation; yoga; read a book (exercise the prefrontal cortex)
Doing for others/create community
now i understand, thank you.
Excellent ! 😁✌️👍🇬🇧🙏
Truth
ths dr robert you are amazing.. excellent by all means
It's really simple, if u eat reg food every body gets fed , if u move around it won't sit on u , 🚴♀️
If all the countries of the world United and made Dr Lustig President the world would be a better place
I'm beginning to wonder if the overdoing it is big problem overeating overspending over drugging over this and over that I believe it's the over over worrying overworking my sister had three jobs who needs three jobs unless you're just a workaholic
"That's what separates you from the lizards." OH.MY.GOD.... small correction-- Space Force refers to them as "reptilians."
Connect (others), Contribute (others), Cope (self care)
Serotonin makes a funny relation, like women specifically have been historically encouraged to be self-less and meet the needs of others (connect and contribute), and women live longer perhaps partly from these skills, BUT they also can fall into resentment when they discover their efforts tend to make their own needs invisible to others, and they become ROLES to give to others, and are not always recognized for all they give. So lots of Seritonin IF they can avoid the resentment! And if course the resentment trap ENCOURAGES women to move towards Dopamine behavior and then they fall into the same trap as men.
Money doesn't buy happiness? Really? It's interesting that ONLY Rich people ever say this! Ever seen a very happy starving homeless person? I bet not because they don't exist!
Rich people kill themselves everyday.
Small point of disagreement: you can't really make people stupid (well, pregnant women can by drinking and so on and harming the fetus, or severe neglect ages 0-5 can.) You can make people ignorant. You can brainwash them. But under that brainwashing and bad habits of non-critical thinking, they are still as intelligent as they are. Teach them better ways of thinking, encourage their curiosity, and the ignorance will go away.
👍☺️🙏🏻
Nothing new here.
im a big addict, i quit smoking 4 years ago after a 30 year battle, i limited grain intake 3 months ago, im still struggling with alcohol abuse for 30 years, but eversince i limited carbs and just stick to whole foods, im feeling good but i must stop this deadly alcohol abuse which i dont have a handle so far.
try to get sessions with psychologist
Figure what didn't work in quitting the booze and find a solution. Know this.
This journey will be hard. BUT it will ONLY last from Point A to Point B.
ONCE YOU GET to point B, You WILL feel fine. Promise. You won't miss it like an old friend. Promise. ONCE YOU GET TO POINT B. The pain will not last forever. Know that.
We all know what sugar does to our teeth but it's horrible knowing what it does to the rest of our bodies and now our minds. Thank you so much.
Am a huge fan of Dr Lustig. He is fascinating to listen to. He makes so much sense...good show👍
We are glad you enjoyed the podcast Heath. Dr Lustig is a wealth of knowledge and we loved talking with him
@@PrimalLiving Ra Optics Blue filter glasses - because the blue light plus the retinal chromophore causes macular degeneration disease. Blurry vision is from the blue LED light - it burns out the cells in the retina.
"Exercise your pre-frontal cortex. Read a friggin' book." is about the bast damn quote I've heard that I can use in the last few years.
It's just sooo. "Dia-Metabolical" '-)
1:17:01 - Some time ago I read two tips for healthy eating: 1.) Eat only foods that spoil, and 2.) Eat them before they spoil.
Thank you Dr. Lustig! Your video Sugar the Bitter Truth helped me be determined to quit sugar. Now sugar is like poison to me. I am really glad I am totally over it.
Same here
Yep sugar are in all process foods so reading food label is so important.
I am 68. Life has been good but could have been much better with the wisdom/knowledge of Dr. Lustig.
Right!!! I agree sugar has caused so many damage in our body and disease bc it was so hidden in view yet we didnt know. So much lies by the food industries just for profits that its harming people over time. So just imagine over time we consume so much sugar daily yet we are pumped up on meds to controlled our disease but we are still feeding our disease and not knowing it until now. Oh boy that makes me mad bc i really feel stupid.
Nobel prize ….
Stunningly thoughtful and well-informed thoughts from Robert Lustig. Robert is an intellectual superstar. A good listen!
Next the book.
We are really glad you enjoyed the podcast Jonathan! We were super excited when we got Robert onto the podcast. You can get a copy of the book here: primalliving.com/products/fat-furious-book. We genuinely look forward to getting your feedback and thoughts on the book when you have finished reading it. Make sure you have subscribed to our channel so you will be notified when the next episode of the podcast is released.
Eat less live longer scientific fact , So let what you eat B your medicine & you're medicine B what U eat , Hippocrates
World we R one , So live simply so that other's may simple live , 21 days Immunity plan Simply works for all that take part ,
A big fun of Dr. Robert Lustig. I am a licensed Nutritionist Dietician and learned so much more from watching youtube and podcasts. Thank you for having him here❤️
What did they teach you in Dietician School then?
"Pleasures are like poppies spread
You seize the flower, the bloom is shed
Or like the snowfall on the river
A moment white, then gone forever..."
(Robert Burns)
Love that poem x thanks
This was just fantastic. Thank you both of you
Yes i avoid the candy and soda aisle!!!
Every time I hear a lecture from, or an interview, with Dr Lustig I learn a lot. Incredibly interesting, well done!
Feed the gut..+ ...protect the liver
Grateful for this rule .
I hope we follow 🐥🐥
Dr. Lustig is God sent for us, our saviour that opened our eyes
We are literally ingesting poison (fructose) on a daily basis (I don't anymore since I found his video).
I ate it for over 30 years!!! My health is going downhill and I am more aware about what foods to eat and not. Love sugar but I have quit it for 4 months now and everything high carbs too! I am trying with fruits too.
Fruit is healthy and important, though, because it has fiber and other nutrients packed into it. It releases the sugar slowly and doesn’t hit your organs like processed sugar, and it feeds your gut bacteria.
@@darrelgreene7094 if your type 2 diabetes you need to avoid sweet fruits bc it will spike up your blood glucose.
What does fibre do?
Nothing. Thicken your stool.
Guys. Genius. I discovered you by chance. So glad I did
The amount of intelligence in this is amazing, I need to save this and watch it again, so much to take in here! Thank You
Now... on vegetarianism.... and I'll speak only for myself here: I have been a true vegetarian all my life. My omnivorous parents never managed to convert me, no matter how hard they tried. I won. They ate meat, me, just the fruit and veggies, please! And it has stayed this way for soon 70 years. I am healthy, 100%. Never had a doctor in my life, except for a broken wrist because of roller skating too hard, and for some car accident or other. Can you imagine somebody who does not even have a generalist doctor? Who takes zero medicine? Who only sleeps for 5 hours a night, tightly and happily, and is full of energy all day long? That describes me. Yes, besides my vegetarian life style, I am also a long-time meditator, do it every day, and I even coach/teach it to people who want to learn. I am a yogi, a sufi, a philosopher and I burn with life's passion for many things. My life is full of rewarding relationships and activities, too! Too good to be true, eh? Ask people who know me, they'll confirm it! Back to my diet. I would like to see how a meat eater would deal with a raw chunk of meat, no tools, just his hands and mouth. Good luck with that! I on the other hand, never had a problem eating with the help of just my hands and teeth. It's natural. I have no canine/feline dentition. My molars were meant to grind and chew food, not cut it. My digestive system is set up for long digestion to break down fibrous foods. Unlike the animals who eat other animals. Their digestion is comparatively short. There is a reason for that. I don't want to bore everyone as to what that might be... google it or buy a book!
Anyhow, vegetarians, if any, inflict the least ecological load on Mother Earth, provided they either grow food themselves, like me, or buy organically grown fruit and veggies. And yes, I cook every day, I preserve food stuff, I eat only entire food items, things I can identify and which do not come in a pretty box (which tells them to just nuke it and eat!). This is a good way for a healthy life style. Sure, not drinking alcohol may seem like a drag to many, but I never missed it. The same goes for cigarettes, to which I was once addicted for several years, in my twenties. I fought my way out of that one! So, the choices we make lead to the type of life we lead, it is our decision. Nobody can tell us what to do. We have free will, can do whatever we want, and we also have to endure and accept the consequences of the choices we make. Those two things go together, even though most of us try very hard to have the first and get away from the second.
@velvetpaws999 vegetarian or vegan? Do you consume dairy and eggs?
That interview was amazing! The talk about Serotonin and Dopamine was explained so well, as were all the subjects discussed. Thank you!
Dr. Lustig is such a world of knowledge and very intelligent. Love his videos. And his interviewer is very knowledgeable too. This is a delight. Thank you.
Also healthy grassland which only can be made by grassfed animals has the capacity to absorb up to 65 times the methane that the animals it can support.
Yay !
Dopamine vs Seritonin
Wow that lesson is huge!!! It explains my whole life.
vagus nerve is serotonin beyond dopamine. So go deeper into vagus nerve to convert dopamine to serotonin
@@rfrantzt my spelling has never been great lol
Dr Lustig, respetuoso saludo, le escribo en español, para darle a conocer una inquietud, veo muy pertinente para la divulgación de su acertada cruzada, la subtitulación desde el origen de todas sus intervenciones, incluso profecionales de la salud, se alejan de esta valiosa información por no tener la comodidad de leerlo en su idioma materno, con mi admiración y agradecimiento y con la camiseta de su equipo, puesta y sudada, de usted, Carlos Arturo Valencia Uribe, médico y cirujano de la universidad de Antioquia, Colombia
Dr. Lustig for Attorney General ASAP NO NO, FOR SECRETARY OF DEFENSE
Dr. Robert is an amazing human. I feer the current generation of young doctors are not made like him anymore. We need more brave and daring people like Dr. Robert
Lustig is in it for the $$. He is only appearing on every venue that beckons him to sell more books. 1000s of others have the same message as he has- but not the same forum.
Dr. LUSTIG is my hero. If there is any reason whatsoever to respect U.S. scientific community, Dr Lustig is that reason
Wow, how much an (educated), intelligent, honest voice can reveal!
Eventual pain occurs when we trade what we want most for what we want at the moment. [Happiness vs. pleasure]
DR. ROBERT LUSTIG IS A WISE MAN, IF I HAVE EVER HEARD ONE SPEAK TRUTH.
He makes sense why we see obese people and disease increasing yet the gov does nothing to help bc our gov gets money to help the food industry.
People at least need a wage that lets them live a life of dignity. Instead of feeling like they need to work three jobs
Inflation kills many people, especially seniors on a fixed income.
Wow! This man is amazing. I listened to this months ago, but it's still a revelation 2nd time around. Thank you for an amazing interview
I'm irresistibly addicted to Dr Lustig's videos! Is there a treatment, symtomatic or causative?
Listening while fasting for 48 hour's 👍🏾 I'm in this new schedule since 60 days regularly without any breaks.
I value Dr Lustig courage to voice out the issue in our health system.
I wondered how long it would take for the guy interviewing Dr Lustig to have to be corrected about the fructose in fruit!
Lustig has no problems with the consumption of unrefined carbs, nor fruit, yet they still keep plugging away at it.
I have so much respect for Dr Lustig and know from personal experience he speaks the truth. Vicki
Super informative podcast, excited to hear more!
Episode 2 and 3 are already out, make sure you check them out! th-cam.com/play/PLVZd8-XtL-NDllldfYXWp6bL0mDm27Ohz.html
The medical industrial complex's failure to properly research and diagnose and treat diet and microbiome and sleep and vital nutritional deficiency issues (including those related to Vitamin D3 and Vitamin K2 and Magnesium deficiencies as well as iatrogenic prescription medication usage) is a major reason why psychiatric iatrogenesis is a primary contributor to the third leading cause of death in the U.S. (which is iatrogenesis in general). If the U.S. spent just a fraction of the over $40 billion each year it spends just on iatrogenic psychiatric drugs alone, for properly researching the issues discussed in this and related TH-cam presentations we would probably, Lord willing, achieve an absolute revolution in medical efficacy improvement and iatrogenesis reduction.
Thomas Steven Roth, MBA, MD
Christian Minister for Biblical Medical Ethics, and therefore, Scientific and Religious Refugee from the Clinical Practice of Psychiatric Standards of Care
Dr Lustig is my hero
Thank you Dr.Lustig from my heart.
Your help is huge,God bless You!
I listen to Robert Lustig... he's balanced. He's not a scammer like the Low Carb, Keto, Carnivore, Low Fat shill "dieticians".
He didn't sell out. Even though "Low Carb Down Under" invites him to talk sometimes, he doesn't espouse a low Carb diet.
He's more of a Cut Sugar, Cut Refined Carbs, Eat Diverse Whole unprocessed foods kind of guy.
Did you know Dr Bredesen who's reversed Alzheimer's in thousands of ppl recommends keto flex??? I know there are some scammers like optivia and nutrition bars etc but please don't include the baby in the bathwater.
Yes very fair judgement. As long as we cut all the foods that goes in the machine. Eat natural food in moderation . Life is really simple
It's not just about physical health. It's about save the generations to come. Dr. Robert Lustig is really a modern Copernicus.
I'll tell you made a lot of friends with the food industry laughing out loud bad as I hate to say so I'm going to have to give up sugar myself
Agreat dr who ring the bell to warn us..i hope every body hear this great dr.4 Cs
Conect..meditate
Contribute outside your self ...throgh your work to help the others.
Cope ..sleep /mindfulness/exercise
(Mobile sleep depriver ..stop using screens.)
*mind fulness..unitask not multitasking
COOK....(vegetable/omega 3/ low froctos food)
Thank you dr...
Loving the last 20 or so hours of lustig, wish he would stay in his lane on the economics though.
This is what happens, very smart men in other fields glance at economics and believe they can draw conclusions from what is apparent. This is where we go wrong again and again
This totally explains why the creation of social media has only accelerated Humanities psychological dysfunction.
The incredible Dr Robert Lustig, I learned a lot in a very short time, learning health, you also learn the world behind, truly a golden man.
He's wrong about tryptophan. It's not at all in short supply. Most people automatically get about 1000mg in their diet and we only need about 4mg per kg of body weight. And eggs are _not_ the best source of tryptophan - turkey is, as well as milk, cheese and steak.
Chicken has more tryptophan than turkey
I'd love to walk into a grocery store and put on a pair of glasses that light up only 2 things -- foods that will protect my liver and foods that feed the gut. OH and, I wouldn't mind a third --carb to fiber foods that are 5 to 1. Dr. Justig has converted me...and I'm doing so well really paying attention to this but it would be so interesting to see where the light goes on with these 'magic glasses' in a grocery store.
1:10:10 And this is why rotational planned grazing is fantastic. It stops the need for chemical fertilizers, the need for grains (or transporting them), the need for antibiotics/other chemicals, rebuilds the soils/soil life (which puts carbon (organic matter) BACK into the soils, and with good grass genetics and proper finishing makes great beef/lamb/mutton, etc. This makes top-level products fetching top-dollar which helps the Farmer make a better world for him/herself and you and me.
The medical profession lies to us when they say we should never have pain... recently my back went out... I had horrible back spasms... anyone else would have run to the doctor to remove the pain,.. I just observed the pain and worked through the back spasms.. I exercised through the pain and now I am pain free... I think when we don’t resent the pain,l, pain is bearable... pain is actually a sign that something is wrong... I would not take my pain away unless I resolve the cause,.. the medical profession and big pharma lie to us....
Yes! I was a nurse for 44 years. Years ago you could tell a patient yes it is going to hurt and it will get better. Today patients think they should be unconscious or totally numb. If they feel anything they assume we aren’t taking proper care of them.
Yes food industry, our gov, and medical professionals lies to us for our money. They want to keep us sick by pumping us up with meds. Its never about healing or curing our disease, its about profits off of us when we are kept sick. Just imagine our elders living in a nursing home being fed foods that are by far unhealthy and they take meds daily for pain or whatever disease they may have. I wish all people were educated so the cycle can end so these people cannot profit from us for gains over our suffering and pain.
The book is metabolical, and I am listening to it while swimming
Read the good book ,you’ll see the answer.
Terrible interviewer. Constantly interrupts and then, even worse tells us about HIS books. We're here to hear Dr. Lustig, not you.
Hey 😍let's have two for the price of one xx
Excellent interview, great questions, thank you. Dr Lustig has a wonderful voice.❤️
That's not truth that we have TOO MUCH CO2 !!! - here R. Lusting is WRONG.
Fructose how do they get to choose that word it sounds kind of fruity it's like they able to manipulate the language through this good fruit is sweet in the Bible the fruit gets blamed for everything
A great delight to listen to a very wise man.
Being a victim of modern society habits, I ve started my own battle against metabolic sindrome three or four years ago. After winning first few battles I realised that I had two allies: keto or low carb on one side and vegan diet on the other, so I was perplexed and confused because they were very opposed one to another! All other things aside, great Prof Lustig explains why they both work and why they shouldnt be confronted!!! Great insight for all of you who are into low carb or who are vegans!!! And "other" things, he is talking about here, are very, very important as well...Thank you very very much Prof Lustig!!!
Yes sugar is in all processed foods so reading is so important. Yes i was a processed food junky bc it tastes good but after listening to podcast i have avoided a lot of foods for health reasons. Yes my body cannot support high carb diets so i went LCHF diets, fasting, and exercisecto loose weight. Yep no seed fats, sugar, bread, grains, and processed foods.
Veganism is based on poor ethics not health. Yes it will start off well removing garbage food if you do whole vegetables but it is incredibly difficult to do without eventually being malnourished with deficiencies. Not to mention that plants aren’t our friends they want to survive and how do they do that?
You done the best explanation of regligious happiness connection to serotonin and eye connection
Dr Lustig was my eye opener to the true meaning of science and health. I am a medical technologist and what I learned from school is different from what is true. God really gave us perfect body and perfect environment but people really want to destroy it just because of money.
"Read a friggin' book" - buy this one!
"read a friggin book" life lesson #1
I knew cows and sheep weren't to blame. This is so frustrating l could scream. Ketos don't battle vegans, vegans can be very vicious. Toward meat eaters. I've said this all along animals in the field fertilise the soil, masses of plants deplete the soil. Use the manure to fertilise. Let's produce less, eat less and be healthy. How the heck can we do this? Fighting the food companies, then pharma "curing" what processed foods cause., 😭😭😭🤑🤒🥵🥴🥴🥴
@Marion King to generalize that “vegans are vicious” is pretty vicious in itself, don’t you think? As a vegan, I encounter plenty of nonvegans who are “vicious.” People are people no matter their diets at the end of the day. It really comes down to morals/values. Either you are ok with participating in animal abuse or you’re not. It’s not a perception or opinion. It’s just facts. To consume animal products involves harm, suffering and death. People can turn a blind eye, but it’s simply the truth. Js
@@veganfmfan7239 l did say they can be , not they all are , l have kids who are vegan and grandkids . Most of my bug is with pharma . Sorry if l upset you .x
This information needs desperately told in Appalachian areas!!
Well why do they sell it if we're bad for you I've been eating it for years
I disagree with dr lundi I love soup and banana I like a sandwich now and again
This guy is really going to save me he's going to save my life my liver
Eat real food. Animals the live in the ground.😂
The neuroscience here is completely off. Way off.