The thumb down "pouring a pitcher" style of lateral raise can cause a lot of cartilage damage and sometimes impingement issues... you can get the same effect, but safer, by bending over, perhaps even doing laterals face down on a 45 degree bench.
I like making sure the elbow is behind the shoulder and hand in line with the shoulder lateraly at the top of the movement gives me good activation, almost a rear delt fly position with scapula retraction if that makes any sense haha
Can u please show how u can do heavy with seratus interrior muscle.. its one of the most impressive muscles ever and still no real infor on how to target it.
Serratus Anteriour gets a lot of stimulation stabilizing the scapula. So all kinds of presses, and hanging at a bar. I have a unusual exercise that target Serratus Anterior directly and also the obliques. Leaning sideways with a straight arm against a low bar. Pushing out with scapula. That scapula movement is done primarily with the Serratus. The arm is straight all the time, so it's a short movement.
@@modern.performer one of the Boets at my gym walked up to a guy who never really lifts but wears a tank and said "if you didn't have feet, would you wear shoes?" Guy responds "no" "So then why would you wear a beater with no muscles?" I told him not to be a dick, but I did laugh first. Beater = tank top btw.
No, we don't want any inpingment of the supra spinatus tendon. This is the only thing Jeff Cavaliere has got right! Lean forward, about 15°, lift with the dumbbell parallel to the floor. The result is that the load is precisely on the middle delt. But you doesn't impinge the supraspinatus because the arm (thumb) is turned a little upward. Don't be ashamed about doing something the Jeff Cavalier way!
The thumb down "pouring a pitcher" style of lateral raise can cause a lot of cartilage damage and sometimes impingement issues... you can get the same effect, but safer, by bending over, perhaps even doing laterals face down on a 45 degree bench.
I like making sure the elbow is behind the shoulder and hand in line with the shoulder lateraly at the top of the movement gives me good activation, almost a rear delt fly position with scapula retraction if that makes any sense haha
Good call. It will impinge the infraspinatus as well as creating issues with the AC joint.
Thank you so much for this beautiful information, the slight adjust can make big difference!
“get a shape or get a shirt”
Thanks for the help, Vin Diesel!
Can the deltoid also stimulated with different presses?
What about internal rotation causing impingement when you lift the pinky
Just goes to show that Christian is a knowledgeable guy!
when you see a bald guy just say "get some hair or get a hat"
found the 135 lb tank top wearing guy
@@timmyotoole6063 found the guy who loves baldies
@@barbellsamurai8014 found the 135 lb tank top wearing guy
😂😂😂
Can u please show how u can do heavy with seratus interrior muscle.. its one of the most impressive muscles ever and still no real infor on how to target it.
Military press
Serratus Anteriour gets a lot of stimulation stabilizing the scapula. So all kinds of presses, and hanging at a bar.
I have a unusual exercise that target Serratus Anterior directly and also the obliques.
Leaning sideways with a straight arm against a low bar. Pushing out with scapula. That scapula movement is done primarily with the Serratus. The arm is straight all the time, so it's a short movement.
It's hot where I live, I think everyone should wear tank tops.
and I think everyone at your place should get a shape, or get a shirt
@@modern.performer one of the Boets at my gym walked up to a guy who never really lifts but wears a tank and said "if you didn't have feet, would you wear shoes?"
Guy responds "no"
"So then why would you wear a beater with no muscles?"
I told him not to be a dick, but I did laugh first. Beater = tank top btw.
pinkies up basically
No, we don't want any inpingment of the supra spinatus tendon.
This is the only thing Jeff Cavaliere has got right!
Lean forward, about 15°, lift with the dumbbell parallel to the floor.
The result is that the load is precisely on the middle delt. But you doesn't impinge the supraspinatus because the arm (thumb) is turned a little upward.
Don't be ashamed about doing something the Jeff Cavalier way!