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What's your preference for overall health, cold plunge or sauna or a combination of both?
Interesting that cold exposure isn’t as beneficial…
I was surprised, too. But I think cold exposure’s anti-inflammatory and pro-immune system effects have a round about longevity effect.
@@houseoflongevityWould be a good follow up video…
@@tobycunningham560 Great idea
Sauna by far
I’ve never been a fan of the cold. And there’s nothing more satisfying than sweating buckets and knowing you’re detoxing.
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What's your preference for overall health, cold plunge or sauna or a combination of both?
Interesting that cold exposure isn’t as beneficial…
I was surprised, too. But I think cold exposure’s anti-inflammatory and pro-immune system effects have a round about longevity effect.
@@houseoflongevityWould be a good follow up video…
@@tobycunningham560 Great idea
Sauna by far
I’ve never been a fan of the cold. And there’s nothing more satisfying than sweating buckets and knowing you’re detoxing.