ðŸ”Ĩ8 Min CHEST WORKOUTðŸ”ĨTONE & SCULPTðŸ”ĨLET`S GET SHREDDED SERIESðŸ”ĨChest Workout at HomeðŸ”ĨALL STANDINGðŸ”Ĩ

āđāļŠāļĢāđŒ
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  • āđ€āļœāļĒāđāļžāļĢāđˆāđ€āļĄāļ·āđˆāļ­ 28 āļĄ.āļ„. 2025

āļ„āļ§āļēāļĄāļ„āļīāļ”āđ€āļŦāđ‡āļ™ • 85

  • @jessicacook6976
    @jessicacook6976 3 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§ +1

    I'm obsessed! I love the short videos! I wake up and do one short first thing in morning to get blood pumping. Then I do a video from your other channel in the afternoon since I have more time. I'm 29 weeks pregnant with my 3rd baby and still keeping up with you!

    • @BurpeeGirlShorts
      @BurpeeGirlShorts  3 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§ +1

      Congratulations! Hope the rest of your pregnancy goes smoothly! Way to go on still being active!

  • @ėŒĪėŽ„ėŽ„
    @ėŒĪėŽ„ėŽ„ 3 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    I love this workout!

  • @AnaMariaPereirabandeira
    @AnaMariaPereirabandeira 3 āļ§āļąāļ™āļ—āļĩāđˆāļœāđˆāļēāļ™āļĄāļē +1

    🌟👏🌟👏🌟👏🌟👏🌟👏💊

  • @marcelaalvarez5051
    @marcelaalvarez5051 3 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§ +1

    Good morning 😃. I love these short focused workouts! I mixed all these upper body shorts this morning and got a full workout that has my arms shaking a bit still after twenty minutes of being done 😝😅. Can’t wait for the lower body shorts! 😉☚ïļ Thank you so much! Have a great weekend.

    • @BurpeeGirlShorts
      @BurpeeGirlShorts  3 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§

      I am thinking about that! Glad you`re enjoying these!

  • @erikah.8840
    @erikah.8840 2 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§

    Great! I love it!💊💊

    • @BurpeeGirlShorts
      @BurpeeGirlShorts  āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§

      ðŸĪ—ðŸĪ—ðŸĪ—

  • @giovannamagri3777
    @giovannamagri3777 2 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§

    Bellissimo! Grazie😇

    • @BurpeeGirlShorts
      @BurpeeGirlShorts  2 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§ +1

      Glad you liked it!

  • @magdam5280
    @magdam5280 3 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§

    Una lista genial! Gracias! ðŸ’Ŋ

    • @BurpeeGirlShorts
      @BurpeeGirlShorts  3 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§

      Hope it will be useful!

  • @iris-anner-b2419
    @iris-anner-b2419 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§

    Merci pour vos workouts. Je redÃĐcouvre le plaisir du sport.
    Ça me fait du bien et ça me permet de prendre un temps agrÃĐable pour moi et Être en forme pour mon petit garçon :)
    Thank you for your workouts. I am rediscovering the pleasure of sport.
    It makes me feel good and it allows me to take some pleasant time for myself and be in shape for my little boy :)

    • @BurpeeGirlShorts
      @BurpeeGirlShorts  āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§

      I'm so happy to hear that you're rediscovering the pleasure of sport and that my workouts are helping you feel good and take some time for yourself. ðŸĪ—ðŸĪ—ðŸĪ—

  • @quisaluisa
    @quisaluisa 3 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§

    Perfect! Thanks!

    • @BurpeeGirlShorts
      @BurpeeGirlShorts  3 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§ +1

      You're welcome!

  • @candybrownchaves6595
    @candybrownchaves6595 2 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§

    Very strong wooooo 💊ðŸĪ—

    • @BurpeeGirlShorts
      @BurpeeGirlShorts  2 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§

      ðŸĪ—ðŸĪ—ðŸĪ—

  • @dinoudeladinette5688
    @dinoudeladinette5688 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§

    Super 🎉🎉🎉🎉 thanks

  • @joanacorreia9777
    @joanacorreia9777 3 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§

    Great serie for sure! 🙏💕

    • @andreea2940
      @andreea2940 3 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§

      Hope everyone likes it. Might have ro upload it on the main channel too. Not enough traffic here ðŸšĶ⛔😁

  • @debbiemasters4395
    @debbiemasters4395 2 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§

    👍👍âĪïļlove these upper body workouts👍👍 thank you 😜

    • @BurpeeGirlShorts
      @BurpeeGirlShorts  2 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§

      Glad you like them!

  • @marcelamiguel7134
    @marcelamiguel7134 10 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    THESE SHORT SERIES WITH DUMBBELLS ARE GREAT. COULD YOU UPLOAD MORE OF THESE ONES?. I WOULD LIKE MORE TRICEPS AND BICEPS ROUTINES. THANKS!

    • @BurpeeGirlShorts
      @BurpeeGirlShorts  10 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™ +1

      Glad you liked ðŸĪ—ðŸĪ—ðŸĪ—. More workouts will come

  • @oceanpacifique2317
    @oceanpacifique2317 3 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§

    Genial!!! Thanks a lot.

    • @BurpeeGirlShorts
      @BurpeeGirlShorts  3 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§

      Glad you liked it!

  • @malamaurer4043
    @malamaurer4043 3 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§ +3

    Life is good...a little cardio ...a little weight training... sprinkled throughout the day. This has seriously become the NO EXCUSES channel 😂.

    • @BurpeeGirlShorts
      @BurpeeGirlShorts  3 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§ +2

      Couldn't agree more!

    • @malamaurer4043
      @malamaurer4043 3 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§ +1

      @@BurpeeGirlShorts 😊 see you in the morning 🌄âĪïļðŸŒ„

  • @jenniearrant1802
    @jenniearrant1802 3 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§

    I really loved this .. perfect speed and burn ty.. saved to my playlist

    • @BurpeeGirlShorts
      @BurpeeGirlShorts  3 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§

      Wonderful! Thank you!

  • @andrearibeirodefreitas2302
    @andrearibeirodefreitas2302 2 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§

    Treino maravilhoso 💊👏👏👏

    • @BurpeeGirlShorts
      @BurpeeGirlShorts  2 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§

      ðŸĪ—ðŸĪ—ðŸĪ— Glad you liked it!

  • @judyescobedo4769
    @judyescobedo4769 3 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§

    âĪïļ both channels. Can find a great workout for my schedule. The no talking really helps me concentrate on technique and exercise. Thank you!

    • @BurpeeGirlShorts
      @BurpeeGirlShorts  3 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§

      Awesome! Thank you!ðŸĪ—ðŸĪ—ðŸĪ—

  • @C-1111
    @C-1111 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§

    Fantastico 😏âĪïļðŸ™

  • @ibolyasandor3887
    @ibolyasandor3887 2 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§

    I loved this workout, short but effective! Thank you so much!âĪïļâĪïļâĪïļ

    • @BurpeeGirlShorts
      @BurpeeGirlShorts  2 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§

      ðŸĪ—ðŸĪ—ðŸĪ—

  • @yesilhayat1729
    @yesilhayat1729 2 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§

    ðŸ’ŠðŸ―ðŸ”ĨðŸ’ŠðŸ―ðŸ”ĨðŸ’ŠðŸ―ðŸ”Ĩ

    • @BurpeeGirlShorts
      @BurpeeGirlShorts  2 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§

      ðŸĪ—ðŸĪ—ðŸĪ—

  • @florisadelavega3684
    @florisadelavega3684 2 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§ +1

    These excercises with weights are fantastic Burpeegirl,
    because they are really important to build
    muscular mass.
    Will you add more shredded routines for lower body too?
    legs, abbs and glutes?

    • @BurpeeGirlShorts
      @BurpeeGirlShorts  2 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§

      I will consider for the future ðŸĪ—ðŸĪ—ðŸĪ—

  • @nilvaniabatistaferreira4286
    @nilvaniabatistaferreira4286 2 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§

    Estou amando esses 8 minutos com pezinhos para os braços. 💊💊

    • @BurpeeGirlShorts
      @BurpeeGirlShorts  2 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§

      Glad you liked it ðŸĪ—ðŸĪ—ðŸĪ—

  • @AnaMaria-vs2op
    @AnaMaria-vs2op 2 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§ +1

    ⭐😘💐

    • @BurpeeGirlShorts
      @BurpeeGirlShorts  2 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§

      😊😊😊

  • @helianacaceres6236
    @helianacaceres6236 2 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§

    Finalizado 👏ðŸŧ👏ðŸŧ👏ðŸŧ

    • @BurpeeGirlShorts
      @BurpeeGirlShorts  2 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§ +1

      ðŸĪ—ðŸĪ—ðŸĪ—

  • @shaludhingra7663
    @shaludhingra7663 3 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§

    Great job dear ☚ïļðŸ˜ŠðŸ˜ŠðŸ˜™

    • @BurpeeGirlShorts
      @BurpeeGirlShorts  3 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§

      Thank you so much 😊

  • @MOONSUN-ox2dg
    @MOONSUN-ox2dg 2 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§ +2

    My 24th day of working out

    • @BurpeeGirlShorts
      @BurpeeGirlShorts  2 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§

      ðŸĪ—ðŸĪ—ðŸĪ—

  • @jasminasamuels1325
    @jasminasamuels1325 3 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§

    Awesome 👌 👏 👍 😍

    • @BurpeeGirlShorts
      @BurpeeGirlShorts  3 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§

      Glad you liked it!

  • @olgamendezcasariego4049
    @olgamendezcasariego4049 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§

    💊💊23-8-23

  • @midgesilvers9316
    @midgesilvers9316 3 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§

    I thought there was fourðŸĪŊgood thing I checked ðŸĪĢI'm here!

    • @andreea2940
      @andreea2940 3 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§

      Haha! No, my friend! There's always more than you expect ðŸĪĢðŸĪĢðŸĪĢ

  • @AnaMaria-vs2op
    @AnaMaria-vs2op āļ§āļąāļ™āļ—āļĩāđˆāļœāđˆāļēāļ™āļĄāļē

    🌟👍🌟👍🌟👍👌

  • @EverydayImVegginIt
    @EverydayImVegginIt 2 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§

    Workout #1: I started off with this workout for the chest... I am enjoying these quick 8min workouts that are targeting different areas of the upperbody... I used both a 5Lb & 8Lb set depending on the move... Now I am going to do the new workout posted today and I think it's gonna be an ass kicker.... Cardio kickboxing 😎

    • @BurpeeGirlShorts
      @BurpeeGirlShorts  2 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§ +1

      Glad you liked it ðŸĪ—ðŸĪ—ðŸĪ—

  • @parasemprejovem3814
    @parasemprejovem3814 3 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§

    Loved it! I really need chest exercises. I' m using my 1kg dumbbell but someday i'll use 3kg dumbbell like you hehe

    • @BurpeeGirlShorts
      @BurpeeGirlShorts  3 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§ +1

      I think the smaller the better with this particular muscle group!

  • @kiraulmerguigon
    @kiraulmerguigon 16 āļ§āļąāļ™āļ—āļĩāđˆāļœāđˆāļēāļ™āļĄāļē

    âĪ

  • @trinawiggins9910
    @trinawiggins9910 2 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§

    Ty

    • @BurpeeGirlShorts
      @BurpeeGirlShorts  2 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§ +1

      Great job!👏👏👏

  • @AdrianaOliveira-fu1gl
    @AdrianaOliveira-fu1gl 2 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§

    😍😍😍😍

    • @BurpeeGirlShorts
      @BurpeeGirlShorts  2 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§

      ðŸĪ—ðŸĪ—ðŸĪ—

  • @MojRa
    @MojRa 2 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§

    👌

    • @BurpeeGirlShorts
      @BurpeeGirlShorts  2 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§

      ðŸĪ—ðŸĪ—ðŸĪ—

  • @florisadelavega3684
    @florisadelavega3684 2 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§

    Please, I need more of these upper body strength and tone excercises, with dumbbells!! For arms and breast principally, because I need to work in the flabby skin in my arms and dropped breasts, because they are beginning to scare meðŸ˜Ū😅!!

    • @BurpeeGirlShorts
      @BurpeeGirlShorts  2 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§ +1

      You can check my main channel Burpeegirl for more workoutsðŸĪ—ðŸĪ—ðŸĪ—

  • @AnaMaria-vs2op
    @AnaMaria-vs2op 2 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§

    ✌🌞💗

    • @BurpeeGirlShorts
      @BurpeeGirlShorts  2 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§

      💊ðŸ”ĨðŸĪ—

  • @clopezlives
    @clopezlives 3 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§

    Thanks again... I noticed my upperbody is looking ugh so I'm working on it haha

    • @BurpeeGirlShorts
      @BurpeeGirlShorts  3 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§

      I should too!

  • @roya3213
    @roya3213 2 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§

    💊👋👋👋👋👋âĪïļðŸŒšðŸŒšðŸŒš

    • @BurpeeGirlShorts
      @BurpeeGirlShorts  2 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§

      ðŸĪ—ðŸĪ—ðŸĪ—

  • @lakshmikantirangabhatla1120
    @lakshmikantirangabhatla1120 3 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§ +1

    Hey nice workout 👍 will this help to reduce breast fat ??? Especially for mothers who have breastfed in past??? Please do reply...thanx 😀

    • @BurpeeGirlShorts
      @BurpeeGirlShorts  3 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§ +1

      It will help grow and tone the muscle. That can cause a bit of lift.

    • @lakshmikantirangabhatla1120
      @lakshmikantirangabhatla1120 3 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§

      @@BurpeeGirlShorts thanks again

  • @reginaantonia9525
    @reginaantonia9525 2 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§

    Feito ✅

    • @BurpeeGirlShorts
      @BurpeeGirlShorts  2 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§

      ðŸĪ—ðŸĪ—ðŸĪ—

  • @joytsai2754
    @joytsai2754 2 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§

    2023/1/4DONE~~~~~~ðŸĪĐðŸĪĐðŸĪĐðŸĪĐ

    • @BurpeeGirlShorts
      @BurpeeGirlShorts  2 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§

      ðŸĪ—ðŸĪ—ðŸĪ— Well done!