8 min Standing Abs Workout
ฝัง
- เผยแพร่เมื่อ 5 ก.พ. 2025
- This standing abs workout targets all major abdominal muscles and requires no equipment - not even a mat. It's quick and effective so you can squeeze it into your day easily! For best results, add 30-60 min of cardio into your weekly regimen, at least 3 times a week, combined with a healthy, balanced diet.
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This is EXACTLY what I needed. I added 8 lb weights and I used 3 lb for one move. I wanted to feel burning in my obliques and this helped. Thank you
I love her. Her voice is so soothing.
Love this 8 minute standing ab workout.
Fantastic!
Love this workout. It fits in with my busy days but absolutely works!!
So glad! Thanks for working out with us!
amazing, love that you are focused in the actual workout and not showing yourself
Torso twists on fire 🔥!
Love this workout. Super effective.. keep your core engaged all the time..
Soon as I squatted I felt it alllll awesome workout 💯
This is great for people with back issues.
I am definitely adding this to my routine tomorrow thanks so much
Abs are on fleek !
I feel that contraction in my abs doing the standing abs workout and torso twist!😊
Added this to my 30 min workout. It works 👍🏻
Fantastic! Thanks for working out with us!
This is the best video on You Tube. I did this and it's very effective. Super workout! Love it! Thanks for sharing! keep up the good work! ❤❤❤😊
❤️❤️❤️
Oh wow I love this! Easy to do before I head off to work even. Short but very effective! Thanku
You're so welcome!
That was outstanding. I am going to do it regularly
Wonderful! Thanks for working out with us :)
Love love this workout.
❤️ ❤️
I just tried this, my new workout
Love the new intro!!!! Thank you guys!!
Incredible Simple
Standing Stretches Exercises
I heartily respect n appreciate
Your all Physical Trainers Team
Thanks So nice of You !
Stay Blessed n Smart ?
Thank you Muhammad you are very kind.
@@Gymra Regards ,You too !
Tummy feeling the fire with standing abs
I love this video. It’s amazing what 8 mins can do! I’m going to stay faithful ! My stomach needs a lot of work lol... I must stay focus.
Wonderful!
Hello! I just wanted to tell you that I have been doing this video and it is really helping me a lot! Thank you so much!
Wonderful! Keep it up 💖 Thanks for working out with us!
Great work out thanks again Gymra.
This is a good workout
Super workout! Thanks😊
You're so welcome!
💗 thank you 🙏
Love this!
Thank you , it’s working
You're welcome!
what a good workout
Abs are burning !
Thanks. Amazing.
Our pleasure!
Your abs are gorgeous! Would love to have a mid section like that!
Work hard and stay motivated, it takes a while but it will be yours.
Awesome work out thanks
You bet. Short and sweet.
Fantastic workout. Thanks.
You bet Pokego...
@@Gymra That was my mother that said that. We share the same channel. I'll pass the message on.
That was so good again. Thanks!
I did it after a butt workout with Nicole ;-)
Wow, you rock!
Awesome! 💪
love this Josephine!!!
❤️❤️❤️
Nice Mam,
Thank You.
Most welcome 😊
great video!
Thanks!
Great Video!!! This video has given me new ideas for my fitness channel! Cant wait to post my next video with this new insight!!💪
New subbie... Looks effective thank you ❤️
Thanks for subbing!
Thanks
Welcome
Wow, I love it🤩🤩
Lower back issues be gone with this quick workout; thanks….
woww... nice..
Thank you mam it very
Most welcome 😊
What is the recommended number of times that one can work those Abs? Also can this work out be one that compliments the climax of the routine works?
Thank you for this because so over workouts that require to lay down!
Every other day and yes you can do it as a finisher.
I feel it in my muffin top lol thanks Gym Ra
Keep feelin' that burn, Rosa!!
I normally scoff at 8 min workouts. But yesterday I did this one at work on my break in the bathroom stall. And now I am majorly sore in my obliques area.
Bravissima
Does this help back fat?
To lose back fat, you'll have to lose weight overall, so maintain a healthy diet and add more cardio to your fitness regimen, in addition to some upper body toning. This upper body workout is great for sculpting your arms, shoulders, and back: th-cam.com/video/AGWQzkIjEM0/w-d-xo.html Thanks for working out with us!
@@Gymra thank you!
If I do this everyday, how long until I can see results?
I've let myself go D=
I only need to lose like 5-10 pounds in my belly but that's so hard.
Your calorie intake has a lot to do with your weight. A change in lifestyle and exercise will be most effective. Changes come slowly, be patient!
@@Gymra dang I eat like crazy too
What's the opening music please?
It's from TH-cam royalty free collection.
lol muffin top 😂😂
Hi, i’m 45 yrs old,when ever i do exercise .my. Knees got pain , what should i do?
Do them sitting or laying down
Phew! That burned the belly AND got the heart rate up! :)
Awesome 8 minutes of working out gives you that special feeling and the satisfaction of being productive.
:)
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